I started in April and down 19 1/2 lbs. I did not do full carnivore at first. slowly tampered down veggies, wasn't a big carb person in the first place, occasionally having a homemade treat, I do not eat out. I'm 61, have never been on meds, but am fully active and couldn't understand why I wasn't loosing weight. Tried a huge amount of diets, not one worked. I am eating ranges of beef, fish, eggs, tallow, butter. On occasion I do have something different. Like yesterday was my Aunts birthday I made tacos and what a mistake for me, had stomach ache etc. I have definitely changed my life. No more Adrenal fatigue and hot flashes almost gone.
My coworker is on this diet and he lost so much weight and looks super healthy. I want to start because on how bad I eat and want to lose weight. This video has been so helpful. Starting my new diet on the new year
I have been doing this diet for 90 days and have slipped up here and there and will not go without my coffee creamer!! Lol but i have lost right at 30 lbs. Feel soo much better. If i screw up i just try harder the next day!! Keep going!! Make it what works for you.
@ hello! Not technically no. But I would cut the honey first. If you’re having 1 cup of coffee per day with a tiny bit of milk and honey and you’re having success, I don’t think it’s a big deal
Started the carnivore diet a week ago. Just found Jenny’s blog today and she has such helpful tips…subscribed! I’m 74 years old and on the diet not so much to lose weight, but to improve my bloodwork. The doctor wants me on a statin and Lipitor which I refuse to take. After listening to many testimonials about the carnivore diet, I am ready to improve my numbers without medication.
I started just eating until I felt stuffed for the first month and I lost close to 10 pounds. Weight loss isn't my goal but curing my psoriasis is top priority for me. I am past month two and the weight loss has slowed but my skin is clearing up, I have new beautiful healthy skin growing. I estimate that it will probably take 6 months for my skin to fully heal but its so worth it, I feel amazing. Cortisol has been my biggest challenge so I haven't added any strenuous work outs but I focus on keeping my body calm with good music and meditation. This has been life changing for me.
How's your psoriasis? I have it too and starting carnivore tomorrow. Also, how do you know cortisol is an issue and why avoid working out because of it?
It's real simple....eat meat only and as much as you like...same for meat fats. Don't overthink it...your body doesn't and I've been blessed with a healthy body because of it...cheers
Can people who's been trough transplantation, and using cortisone use this diet?? I was transplanted in January, and because of the Cortisone I've gained way to much weight. Very depressing 😢😢
@@vibekes2416 well congratulations on your transplant! One of my closest friend’s daughter had a liver transplant years ago and is doing wonderfully. I would say ease into Carnivore if you’d like to try it. Start by eliminating all of the ultra processed foods and gluten from your diet and stick to meat, veggies, and low sugar fruits. Then you can slowly reduce your carbs. Your body has been through a lot so avoiding the shock of suddenly going to zero carbs would probably be a good idea. As far as minimum protein, I would say .6-.8g of protein per pound of ideal body weight is a great place to start. Try to start incorporating the fattier cuts of meat during your carb reduction process so you can get used to them. And then see how you feel! This gradual carb reduction process can take a few months, and you may find that you feel really good eating the whole real foods and don’t even need to do full Carnivore. But you will figure it out 😀😀😀
I found cooking every meal really annoying, so I found a few local cafes that will cook meat and eggs in butter for a reasonable price and I go there for my first meal of the day. On the way out I put meat in the slow cooker and it's ready about 4pm when I get home. Now I'm able to manage eating and cooking less. 👍
I am returning to carnivore. I found, when I was consistently on this diet, that eggs (usually scrambled or omelette), thick pork belly, and some kind of fish satisfied all needs. I ate beef more as a snack like sliced beef tendon or ribs. Anecdotal but it worked for me.
Jenny is the real deal. It's important to be fully transparent to viewers & consumers & is actually required. So I love that she is one of VERY FEW (sadly) who properly discloses both sponsors & affiliate links. Looking out for those viewers & consumers first & foremost.. gets a HUGE thumbs up!
I’m a mess. I have lymphedema in both legs. I have about way too much fluid on my body. I have developed psoriasis and have rheumatoid arthritis and I’m over 400lbs. I’m starting carnivore diet this week and I hope and pray it helps me nothing else has.
Hello and welcome! I am very excited to see what Carnivore can do for you. I would start with all meat, all seafood, eggs, and butter and not include dairy for the first 30 days. Dairy can be highly inflammatory.
I started yesterday 6th. Day after election. I want to feel good. I want my BP to come down and get off of the meds. I have a HUGE sugar addiction so I’m gonna bury it……There are so many benefits I want them all. Your channel is awesome and I’m gonna binge on your videos, which I’ll add a really good. Thank you ❤ I wish all positive outcomes 🌝
00:02 Transitioning to the carnivore diet can be challenging. 01:53 Following BBB and E diet for carnivore meal plan. 03:44 Include beef for nutrient density on carnivore diet 05:41 Tips for starting Carnivore diet 07:42 Minimum protein intake is crucial for energy and health on a carnivore diet. 09:42 Customize your eating approach for best results 11:40 Embrace meal frequency changes on the carnivore diet 13:32 Plan your carnivore meals ahead for success 15:19 Join carnivore meal plan for free Crafted by Merlin AI.
I wasn't losing weight on carnivore either. I'm blaming my hormones and my metabolism and full-on insulin resistance that makes my body hold on to every ounce of ugly disgusting blubber that it can. I have begun an extended water fast to literally force my body to start using my extensive fat stores for survival, and while at present, I am eating eggs every handful of days (I haven't been truly achingly hungry, but there is a definite food addiction that needs to be broken), I'm weaning myself off of that. Once the weight comes off and my blood work is all with a normal parameters, I intend to eat strict carnivore. But right now, hi. It's me. I'm the problem. It's me.
Hello! If you are not eating enough, your body will hold onto the fat stores. YOu have to nourish your body in order for it to begin releasing the fat. I would recommend going high fat carnivore, eating 2-3 meals per day to make sure you are getting enough food, and give it a month or two for your body to get used to this way of eating. Then, you can play around with fasting, calories, and other things. But for now, I recommend eating. The weight loss will come.
Also, be careful about sauces and breading. Sauces can have more carbs than people realize. If ordering from a restaurant, make sure they are not coating anything in cornstarch, flour etc.
That's the hard part of going through all these ways of making sure you stay on track, because I did. Constant getting on the scale almost becoming obsessed with the scale watching and angry of the first inconvenience right after eating a meal and gaining a little weight. It's easy to lose sight of yourself and your ambitions that way. All of it was what I struggled with over the years of my fitness journey, but I had since stopped doing daily/weekly/monthly checks and just focused on the journey itself. Now I still have the last 20lbs to lose to get to my goal 😎 don't beat yourself up guys and don't worry..IT WILL HAPPEN
I have had congenital uterine issues, leading to multiple risks beyond just PCOS. To balance my hormones, I relied on hormone injections, which kept the problems at bay. However, as soon as I stopped the injections, the issues would resurface. That’s when I discovered an alternative approach: supplementing with inositol and choline. If you Google it, you’ll find numerous studies supporting their benefits-I’m living proof of their effectiveness. The truth is, PCOS is closely linked to insulin resistance, which might even suggest a predisposition to diabetes. If inositol isn’t enough, metformin could be another viable solution.
I have successfully managed my PCOS by using inositol, choline, vitamin D, vitamin K2 (MK-4), and folate. I recommend giving these a try. For inositol, consider a mega dose of about 1000 mg per 10 kg of body weight. For example, if you weigh 70 kg, you would take 7000 mg. I am now completely free from PCOS. Remember, PCOS is closely linked to insulin resistance, so addressing that is crucial.
While following a carnivore diet, I believe that consuming organ meats rich in B vitamins, vitamin A, and vitamin K can provide effects similar to taking inositol and choline. Additionally, since the carnivore diet can also improve insulin resistance, it may indeed be effective for managing PCOS. Although I personally resolved my issues with supplements like inositol and choline, the carnivore diet seems like a meaningful approach as well. If you’re looking for quick results, I highly recommend trying inositol and choline. The key is to take a mega dose of inositol, as small amounts won’t be sufficient to improve insulin resistance. However, be cautious not to consume too much choline. I’ve been taking inositol and choline for over a year, and even though I haven’t taken them for the past two months, my uterus remains healthy with no issues. Just because I resolved my PCOS with inositol and choline doesn’t mean you need to continue taking supplements at the same level for life, so don’t worry-it’s definitely worth trying. Also, sleep is incredibly important for managing PCOS. Make sure not to stay up late and always get your rest at night.
I feel like a carnivore diet is stupid simple. Not many ingredients, not having to chop vegetables, just eat the fish straight from the can, less time consuming
I agree that carnivore is really simple, but sometimes that simplicity can be confusing to people coming from a standard american diet. It just takes a bit of practice and most people see just how easy it is.
I found a certain brand & variety of sardines that I don't mind, so I can go with that there. I think ground beef is the best value choice, so that's what I'd go with. (and eggs, I don't seem to have a problem with eggs) But one of the biggest concerns people have is lack of variety. So offering meal plans really helps with that.
Thanx so much for this video! I'm so late and kinda felt so lost as to how much to eat. I'm satisfied most days with 1.5lbs of ground beef but wasn't sure. Talk to some people and they were saying 7lbs was my goal. CRAZY! I'm +500lbs. Maybe when I'm moving more, when I'm able to get around but 7lbs is crazy. 2lbs, i can push and wait until I'm actually hungry again to do it again. And the snacking advise sounds good. Egg, piece of meat. Got it. I lean towards pork rinds but i finish the family bag. I can do an egg or 2 with hot sauce and not want to binge. Thanx again!
I’d like to say thank you with regards to adding in the small bit about people that have has gastric by-pass or sleeve. That we need to eat small meals several times a day and that 1 or 2 meals won’t work for us. I happened on your video tonight and I’m glad I did. Really giving me encouragement to try this after all of my many fails to be a healthy person. Thank you! Subscribed! 😊😊
my meal plan is go to every day at least one meal is bacon with butter and vinegar sometimes with hamburger mixed in, and then 2nd meal can be the same or sometimes i add variety on the 2nd meal
I live near Mc Donald’s Early morning, I can order scrambled eggs and butter cubes and sausage. With coffee. Lunch, I can order 1/4 lb beef burger patties for $1.49 each. Ice Tea no sugar.
Living in Denmark as I do it’s very expensive to go carnivore and not to mention The fact that The selecion of Meat over The last Year has decreased dramatically - yes The green vandetta movement is wining at The moment 😅 they even add vegetables to minced meat 🤯
Denmark has been having some crazy stuff happening with the meat production. The vegan agenda has really taken hold. Is there any way you as a citizen can fight against that? Can you let your legislation know that you want access to inexpensive meat? Or is there another way the citizens of Denmark can protest?
@@JennyMitich Well in Denmark people don’t protest if The Weather is bad and does it only if it something that is political correct 🤯 it’s kind of scary I Think it’s Call lemmings - but you are right someone has to break The rule 😁
@@lars1480 that’s the only way, if enough people say “screw this, we don’t want this” you can make it stop. But there are similar things happening around the world.
Another channel said she has at least two proteins with her meals, bacon and hamburger patties with eggs, or steak and shrimp, chicken and pork, etc. it feels like she has a variety. I think it’s a good idea.
Hey Jenny, It was great meeting you and your husband at Hack Your Health Austin! We talked about those of us who had Bariatric surgery and how to carnivore with small stomachs. Thank you for touching on this subject in this video!Hopefully we will continue to get more info in the future. It helped me to realize how much more I need to eat. I think I’m under eating. I’m not able to eat 4-5 times a day but trying lol. I’ll have to start tracking as you mentioned and try to hit my protein/fat goal.
I'm really interested in carnivore, but I love love LOVE cooking and baking. Even with standard American diet I don't usually have the same recipe twice. I feel like there's only so many ways to prepare a slab of meat, and it's really daunting.
You mentioned gastric bypass. For anyone watching/reading who may have also had that & thinks this isn't possible for them? I had RNY gastric bypass 21 yrs ago. Since that surgery, I absolutely cannot tolerate steak of any kind. Idk if it's the texture or how it digests, but I can't chew it enough to avoid getting what's known as dumping syndrome. That said, I've been doing Carnivore/BBBE for nearly 10 months now... not one steak. It IS possible. :) NEVER felt better & in every way!
I’ve been carnivore for a year. I can not eat that much fat or meat at one time so I eat 3 x’s a day. I’m I really have to watch the fat in the evening and underweight no muscle gain yet. Now being dxd for autoimmune disease. Not giving up.
@@pn4640 I'm splitting it over 3 meals right now. I'm 250 lbs and do kettlebell workouts every other day. I'm overweight because I had been drinking alcohol and eating junk in addition to eating meat.
❤ you are so informative. Thank you. I started carnivore about a year and a half ago. I wish I had found your videos then. I had to learn and discover on my own. I've been fighting to get my cholesterol down. I have succeeded. I think something else was going on with my elimination of fat. I could give a testimony to everything that you said but that would be Paige's long LOL. 💜
I have been doing the carnivore diet for the last approximately four months. It took the first couple of months to work out not worrying about calories and finding enough meat, dairy, and eggs to get to my ideal weight in grams (120). I have had no weight loss and in fact have gained 10 pounds. I ended up with osteoporosis because I worked very hard to lose weight through exercise and diet change. I had not realized the problem I had with protein as I thought I was eating healthy (low carbs, 75% vegetarian, etc.). But I lost weight for a reason and now I am gaining weight with no end in sight. I recently discovered that all that protein depletes my magnesium and my feet and legs cramp, my joints ache so much more than they did before, I now have heartburn and sometimes nausea, which makes me not want to eat, but I force myself to anyway. And all of this is affecting my sleep. Not to mention the constipation, although I drink a lot of water and a small amount of prune juice every day. I am extremely frustrated. I may be adding protein, but I have not felt any of the positive side affects that I hear others talk about, I feel less good than I did on my other diet, and of course, I am gaining back all the weight I worked so hard to lose. Maybe my bones are getting stronger, but this doesn't feel good and it is hard to keep pushing myself when I don't see any substantive results in my overall health. Any suggestions on what I might be doing wrong, or is the weight loss thing and the feeling better thing only for some people and not for me?
Hello! Sounds to me like you have been focusing too much on the protein and not enough on the fat. Carnivore is a high fat, moderate protein way of eating. I would need to dive into more detail to help you dial it in, you can schedule a coaching call if you like, link is in every video description.
Like it was mentioned above me, it might be oxalate damping. Look up for videos about that, see if that's what you feel. Saying that, maybe check about the diet by blood types. Seeing that nowadays, because the human body got so messed up, especially in these last decades (because of a lot of reasons, not just nutrition), and there are conditions like AGS (allergy to sugar found in the tissue, so they can't eat red meat), I won't be surprised if the optimal way of eating, doesn't 100% fits everyone.
How does one eat so much? Coffee with cream in the morning, three eggs with bacon or avocado at 11 and a steak with a couple of veg or salad, and maybe some yoghurt with cinnamon to sweeten, does it for me. Yes vegetables once a day is not carnavore, but it is what my degesctive tract needs.
That would be considered keto, which is awesome too! Every person is going to eat a different amount of food. As long as you are feeling good and it works for you, keep it up!
I have a heart defective, and soon I want to start this diet. Once I’m able to I was thinking about buying a half a cow from a grass fed farm and a bit of chicken breast. I love salmon, milk sensitive. I’m picky when it comes to fat, sensitive palate
@@JennyMitich no I have not yet. The doctors (not holistic) weren’t too concerned about my T4, T3, and other results. She pretty much said it’s dying but not dead yet. But I had this issue at 18 too and went into remission. So I’m trying this to see if I can do it again. The holistic doctors aren’t covered by my insurance so until I can find the money to pay out of pocket I’m stuck with the doctor I have right now.
Hello! Send me an email, listed in the description of all my videos, or follow me on Instagram and send me a message over there and I will get you the list :)
food tracking is fine and useful grams/pounds, personally i use it to help me know what and how much to buy at the store. tracking calories is useless.
I had good success my first round of carnivore but I have issues with my gallbladder and after a while I started having some pretty severe stomach issues, and I believe due to my gallbladder issues I can't digest fats very well. At my work I'm unable to heat my food so after a while I was getting irritated with the lack of variety of foods hard boiled eggs and water, and jerky when I could afford it. I can't stand unheated meats. I tried bringing sirloin burger in a wide mouth thermos but by the time I could have lunch it would already be cold.
very helpful information. thank you. I've been toying with carnivore for a few weeks now but haven't been too committed (~70%). I'm also working on balancing my hormones so my body's going through a lot right now which is discouraging as I haven't seen any changes. Today's my Day#1 again... hopefully I can stick to it (without any cheat treats) for at least the next 30 days. All I want to see is SOME change, however small, to keep me out of my head feeling like I'm wasting my time and failing. 🤞
Hello and welcome! Give it at least 30 days of strict carnivore. The first month is the hardest with keto flu, but once you are through that it gets better :)
I am one of those people that my appetite drops right to 0 when I switch to meat based. I'm breastfeeding and in my second trimester of pregnancy so having no appetite isn't an option for me. I've managed to stay carnivore in the past for a month or so and I felt so much better. I have alot of inflammation and digestive issues. Just trying to figure out how to bypass the lack of appetite and meat aversion.
Agreed! Gotta keep fed during pregnancy. That's a hard one, I had the meat aversion but I wasnt Carnivore at the time. If I have another pregnancy, that would be something I may need to tackle
I have alot of health issues. I've got a Spinal cord Stimulator fitted in my body, I've had a TKR ( Total knee replacement) & 3 spinal operations one with fusion. I'm on 28 tablets a day some are b4 food some are after food. I've always been an erratic eater not eating when I should so just looking for some help. It's the chocolate and sweets that are my most craving at night mainly because of my previous job. Thank you.
I consider myself a good cook. My husband’s work has actually paid me to cook for them before. But i cannot cook a steak to save my life. It always comes out tougher than shoe leather no matter what I do. Especially the fattier cheaper cuts of steak. Ive tried searing it in a cast iron pan with plenty of butter, I’ve tried broiling it, ive tried tenderizing the hell out of it until it looks almost like ground beef, ive tried grilling it. I like my steaks medium rare so i know im not overcooking. Whats the secret to cooking a tender steak???
how does a family of 2 eat like you just described? it would cost us 1200 plus dollars a month to eat what you eat daily. I get a few steaks but have to rely on a lot of ground beef which does not taste like a good steak does.
Hello! We are 2 people and spend between $500-$800 depending on the quality of the meat we buy and what sales I can find. Check out this video for some tips: ua-cam.com/video/tY6d0Bk_tb4/v-deo.html
I am only a week in but my belly has gone much flatter already.I used to have quite a shelf in front! I am wondering if I'm out to eat, what will happen if I eat a regular meal like beef, potato, salad and veggie? Would that add several pounds instantly? I'm going out in 3 weeks to lunch with friends.
I eat deli meat, I just try to get the highest quality possible, read the ingredients labels. I dont eat in in my daily life, but if I am travelling by car or plane and its my only meat option, I will eat it.
Hello! I dont think there is anything wrong with seasonally consuming some low sugar fruits like berries. Berries are not what got people into metabolic dysfunction
Jenny, I have tried carnivore twice now. I experienced weight loss right away and reduced/no cravings (which is huge for me!). The problem that I run into is EXTREME depression about a week and a half in. After watching your video today I am wondering if it is due to the keto “flu”….or if there is something else I should consider? I don’t have a gall bladder, so would appreciate any advice you have there. I am ready to try again and will definitely implement the LMNT suggestion…what else do I need to consider? Thank you for your easy to understand and informative videos! ❤
Hello! Oh yea, that is almost certainly keto flu. Your body can do strange things when it is transitioning over. Keto flu is basically carb or sugar withdrawal and has symptoms similar to drug withdrawals. Depression and anxiety can occur. It does improve though, but if you find it to be intolerable, try ramping your carbs down slowly. Electrolytes help a lot. As far as gallbladder, just play around with the amount of fat you are consuming and see how much you can handle. Digestive enzymes can be helpful for some people. And perhaps more, smaller meals to start? See if any of those do the trick.
Hiya Jenny just started and wanted to know about fluids & alcohol intake for the diet? Also some of these pictures have tomatoes 🍅 (fresh) and the odd green vegetables??
Hello! I think you are referring to the Broll in the video? Just ignore those. No alcohol allowed on Carnivore, and for fluids I think water, sparkling water, black coffee or tea, and perhaps some sugar free beverages are ok :)
@JennyMitich so it's like the intermittent fasting diet then? I did this awhile ago and lost 2 stone also same with the Fast 800. I will try my best but do have depression with my health issues and stress with sleepless nights. ❣️
Carnivore sounds wonderful but i sm worried it might lead to other problems i am prediabetic now and have been for about year and half i am on metformin and ozempic and blood pressure med also i. Am just worried about it causing other issues with my body
I suffer from hot flushes (menopause).ive been recommended to fast 18hrs, but are starving before 18hrs is over. I ate butter but still hungry. Drink water too. What would you recommend ?
Im in the uk and beef is so expensive here, and if you want organic grass fed its ridiculously expensive. I would like to try carnivore but dont think i could afford to do it (3 adults in the house).
Over £11 per lb for organic rump steak. Organic ribeye is just under £15 per lb. Free range eggs £3.15 for a dozen. Organic ground beef £4.80 per lb. How do our prices compare to U.S. prices? They are making it almost impossible to afford good quality meat here. These were supermarket organic prices, to get from local farm is even more expensive.
@buffyspike8303 in the UK here.... Lidl have grass fed beef mince (80/20) for about £2:50 for 400g. I can get through a pack a day plus a few eggs. 100g fried with 2 eggs is my regular lunch. The rest I make patties or meat balls with double cream sauce or blue cheese. Lidl & Aldi other beef is even cheaper. I get the 16oz steaks for £5 each. They also have cheap bacon offcuts. I chop the bacon and fry in with the mince or add to meat balls. I also eat sardines at 55p a tin, so sardines and hard boiled egg salad at lunch is about 90p depending on cost of eggs, currently £2:80 a dozen for reasonable quality or I pay £4 a dozen from a local producer for pasture eggs. Pilchards are £1:60 for a 400g tin, and grilled with cheese are amazing! I hope you feel able to explore the cheaper UK carnivore WOE.
Just subbed, Thanks so much, I'm gonna give this a try. Question can I take a vitamin supplement like a men's one a day when on this carnivore diet? Thank you
Sure! Check out my video on supplementation while on Carnivore, lots of good tips there for making sure you are taking the highest quality supplements.
Hello! I dont know what sauces you are referring to. Anything in my recipes would not have sugar or flour, but if youre speaking in general, you need to read the ingredients labels to make sure they are sugar and flour free.
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To those who are claiming no weigh loss....Toss the scale for 3 months. Go off way you feel, clothes size Clarity and inflammation!
Agreed!
I started in April and down 19 1/2 lbs. I did not do full carnivore at first. slowly tampered down veggies, wasn't a big carb person in the first place, occasionally having a homemade treat, I do not eat out. I'm 61, have never been on meds, but am fully active and couldn't understand why I wasn't loosing weight. Tried a huge amount of diets, not one worked. I am eating ranges of beef, fish, eggs, tallow, butter. On occasion I do have something different. Like yesterday was my Aunts birthday I made tacos and what a mistake for me, had stomach ache etc. I have definitely changed my life. No more Adrenal fatigue and hot flashes almost gone.
@@smileytheresa63 wonderful!
I have MS and I was numb from waist to feet going to paralyzed and doing Carnivore Dietary changes Im getting my mobility back
Please keep us updated
Hey, have there been any updates. My mum has MS and told me to start this diet, I’m starting tomorrow and she’s going to join me after a week 🙏🏼
@@barbberg8833❤ Wishing you the VERY best!! Hopefully we will hear from you soon!
My coworker is on this diet and he lost so much weight and looks super healthy. I want to start because on how bad I eat and want to lose weight. This video has been so helpful. Starting my new diet on the new year
Wonderful! Im glad it was helpful :)
I have been doing this diet for 90 days and have slipped up here and there and will not go without my coffee creamer!! Lol but i have lost right at 30 lbs. Feel soo much better. If i screw up i just try harder the next day!! Keep going!! Make it what works for you.
Wow, that is great!
can't you have honey and milk in your coffee on carnivore?
@ hello! Not technically no. But I would cut the honey first. If you’re having 1 cup of coffee per day with a tiny bit of milk and honey and you’re having success, I don’t think it’s a big deal
Started the carnivore diet a week ago. Just found Jenny’s blog today and she has such helpful tips…subscribed! I’m 74 years old and on the diet not so much to lose weight, but to improve my bloodwork. The doctor wants me on a statin and Lipitor which I refuse to take. After listening to many testimonials about the carnivore diet, I am ready to improve my numbers without medication.
Good luck mate 👏👏
Hello and welcome!
Smart move 👍
I started just eating until I felt stuffed for the first month and I lost close to 10 pounds. Weight loss isn't my goal but curing my psoriasis is top priority for me. I am past month two and the weight loss has slowed but my skin is clearing up, I have new beautiful healthy skin growing. I estimate that it will probably take 6 months for my skin to fully heal but its so worth it, I feel amazing. Cortisol has been my biggest challenge so I haven't added any strenuous work outs but I focus on keeping my body calm with good music and meditation. This has been life changing for me.
Amazing! Thank you for sharing your story :)
How's your psoriasis? I have it too and starting carnivore tomorrow. Also, how do you know cortisol is an issue and why avoid working out because of it?
It's real simple....eat meat only and as much as you like...same for meat fats. Don't overthink it...your body doesn't and I've been blessed with a healthy body because of it...cheers
I’m an MD trying to fix bad metabolic health. Nice simple videos to share with my patients. Ty.
Thank you so much!
Can people who's been trough transplantation, and using cortisone use this diet??
I was transplanted in January, and because of the Cortisone I've gained way to much weight. Very depressing 😢😢
@@vibekes2416 hello! I don’t see why not! What kind of transplant did you have?
@@JennyMitich
A kidney transplantation
@@vibekes2416 well congratulations on your transplant! One of my closest friend’s daughter had a liver transplant years ago and is doing wonderfully. I would say ease into Carnivore if you’d like to try it. Start by eliminating all of the ultra processed foods and gluten from your diet and stick to meat, veggies, and low sugar fruits. Then you can slowly reduce your carbs. Your body has been through a lot so avoiding the shock of suddenly going to zero carbs would probably be a good idea. As far as minimum protein, I would say .6-.8g of protein per pound of ideal body weight is a great place to start. Try to start incorporating the fattier cuts of meat during your carb reduction process so you can get used to them. And then see how you feel! This gradual carb reduction process can take a few months, and you may find that you feel really good eating the whole real foods and don’t even need to do full Carnivore. But you will figure it out 😀😀😀
I found cooking every meal really annoying, so I found a few local cafes that will cook meat and eggs in butter for a reasonable price and I go there for my first meal of the day. On the way out I put meat in the slow cooker and it's ready about 4pm when I get home. Now I'm able to manage eating and cooking less. 👍
Nice!
What about all the videos on how good fasting is? Do you fast at all? I’m thinking mainly about autophagy.
@@GaGentz I have fasted often over the past 77 years of my life, now it's just 12-14hrs overnight.
I am returning to carnivore. I found, when I was consistently on this diet, that eggs (usually scrambled or omelette), thick pork belly, and some kind of fish satisfied all needs. I ate beef more as a snack like sliced beef tendon or ribs. Anecdotal but it worked for me.
Nice!
i love the variety of mixing meats and adding eggs at meals.
I just started carnivore three days ago. I think this diet not only keeps the doctor away but the dentist too.
Hello and for sure! My oral health has improved drastically since going Carnivore.
Definitely! And the psychiatrist too!
Jenny is the real deal. It's important to be fully transparent to viewers & consumers & is actually required. So I love that she is one of VERY FEW (sadly) who properly discloses both sponsors & affiliate links. Looking out for those viewers & consumers first & foremost.. gets a HUGE thumbs up!
Thank you so much!
My mind is blown. This video is so good. Level up doesn’t even begin to describe. So inspired right now 🤩.
Thank you so much Adrian!
I’m a mess. I have lymphedema in both legs. I have about way too much fluid on my body. I have developed psoriasis and have rheumatoid arthritis and I’m over 400lbs. I’m starting carnivore diet this week and I hope and pray it helps me nothing else has.
Hello and welcome! I am very excited to see what Carnivore can do for you. I would start with all meat, all seafood, eggs, and butter and not include dairy for the first 30 days. Dairy can be highly inflammatory.
Very helpful info simple to understand & follow as i just started so am a bit lost LOL 😅 I’ve subscribed! ❤👍🏻
Hello and welcome! Check out my Beginner Carnivore playlist, it will give you everything you need to get started :)
I started yesterday 6th. Day after election. I want to feel good. I want my BP to come down and get off of the meds. I have a HUGE sugar addiction so I’m gonna bury it……There are so many benefits I want them all.
Your channel is awesome and I’m gonna binge on your videos, which I’ll add a really good.
Thank you ❤
I wish all positive outcomes 🌝
Hello and welcome!
00:02 Transitioning to the carnivore diet can be challenging.
01:53 Following BBB and E diet for carnivore meal plan.
03:44 Include beef for nutrient density on carnivore diet
05:41 Tips for starting Carnivore diet
07:42 Minimum protein intake is crucial for energy and health on a carnivore diet.
09:42 Customize your eating approach for best results
11:40 Embrace meal frequency changes on the carnivore diet
13:32 Plan your carnivore meals ahead for success
15:19 Join carnivore meal plan for free
Crafted by Merlin AI.
I wasn't losing weight on carnivore either. I'm blaming my hormones and my metabolism and full-on insulin resistance that makes my body hold on to every ounce of ugly disgusting blubber that it can. I have begun an extended water fast to literally force my body to start using my extensive fat stores for survival, and while at present, I am eating eggs every handful of days (I haven't been truly achingly hungry, but there is a definite food addiction that needs to be broken), I'm weaning myself off of that. Once the weight comes off and my blood work is all with a normal parameters, I intend to eat strict carnivore. But right now, hi. It's me. I'm the problem. It's me.
Hello! If you are not eating enough, your body will hold onto the fat stores. YOu have to nourish your body in order for it to begin releasing the fat. I would recommend going high fat carnivore, eating 2-3 meals per day to make sure you are getting enough food, and give it a month or two for your body to get used to this way of eating. Then, you can play around with fasting, calories, and other things. But for now, I recommend eating. The weight loss will come.
You also could drink milk. I read about a man who fasted for a year and only drank milk. He was monitored by doctors, though.
@@tracyjamieson362 You have good intentions, but that is not carnivore and dairy will cause problems with insulin resistance.
@@kimberlyann1960Not everyone, some people do fine with dairy.
Also, be careful about sauces and breading. Sauces can have more carbs than people realize. If ordering from a restaurant, make sure they are not coating anything in cornstarch, flour etc.
Wow you are so pretty! Beautiful cheekbones. Thank you for the informative video, my mom and I are going to try! x
Thank you so much!
That's the hard part of going through all these ways of making sure you stay on track, because I did. Constant getting on the scale almost becoming obsessed with the scale watching and angry of the first inconvenience right after eating a meal and gaining a little weight. It's easy to lose sight of yourself and your ambitions that way. All of it was what I struggled with over the years of my fitness journey, but I had since stopped doing daily/weekly/monthly checks and just focused on the journey itself. Now I still have the last 20lbs to lose to get to my goal 😎 don't beat yourself up guys and don't worry..IT WILL HAPPEN
Great points!
This is the best intro to carnivore video I have seen yet. I’m following it to help manage my PCOS.
Thank you so much and welcome!
I have had congenital uterine issues, leading to multiple risks beyond just PCOS. To balance my hormones, I relied on hormone injections, which kept the problems at bay. However, as soon as I stopped the injections, the issues would resurface. That’s when I discovered an alternative approach: supplementing with inositol and choline. If you Google it, you’ll find numerous studies supporting their benefits-I’m living proof of their effectiveness. The truth is, PCOS is closely linked to insulin resistance, which might even suggest a predisposition to diabetes. If inositol isn’t enough, metformin could be another viable solution.
I have successfully managed my PCOS by using inositol, choline, vitamin D, vitamin K2 (MK-4), and folate. I recommend giving these a try. For inositol, consider a mega dose of about 1000 mg per 10 kg of body weight. For example, if you weigh 70 kg, you would take 7000 mg. I am now completely free from PCOS. Remember, PCOS is closely linked to insulin resistance, so addressing that is crucial.
While following a carnivore diet, I believe that consuming organ meats rich in B vitamins, vitamin A, and vitamin K can provide effects similar to taking inositol and choline. Additionally, since the carnivore diet can also improve insulin resistance, it may indeed be effective for managing PCOS. Although I personally resolved my issues with supplements like inositol and choline, the carnivore diet seems like a meaningful approach as well. If you’re looking for quick results, I highly recommend trying inositol and choline. The key is to take a mega dose of inositol, as small amounts won’t be sufficient to improve insulin resistance. However, be cautious not to consume too much choline.
I’ve been taking inositol and choline for over a year, and even though I haven’t taken them for the past two months, my uterus remains healthy with no issues. Just because I resolved my PCOS with inositol and choline doesn’t mean you need to continue taking supplements at the same level for life, so don’t worry-it’s definitely worth trying.
Also, sleep is incredibly important for managing PCOS. Make sure not to stay up late and always get your rest at night.
Totally have gleaned much from your videos. You are a straight shooter and call it what it is. Love your determination and desire to share.
Thank you so much!
Day 72 Currently 6'3 sitting at 298 now at 255 so far 43lbs. Also workout 3x a week. So far so good. Will start to introduce greens and reds
Great work!
I see it as liberating because it's simple and easier than all the meal prep with other diets..I'm excited to do this! ❤
Wow! Jenny. I’ve been eating carnivore for a while but this video taught me a lot!
Thanks for taking the time to mythis video.❤❤❤❤❤
You're very welcome :)
I feel like a carnivore diet is stupid simple. Not many ingredients, not having to chop vegetables, just eat the fish straight from the can, less time consuming
But apparently so many need a 'meal plan'. Do we have to tell them to cook the meat before eating it too?
I agree that carnivore is really simple, but sometimes that simplicity can be confusing to people coming from a standard american diet. It just takes a bit of practice and most people see just how easy it is.
@@danielcarrillo1057 I agree…it is for lazy people. I tried it and I was bloated for the whole week..I couldn’t stand eating any more
I found a certain brand & variety of sardines that I don't mind, so I can go with that there. I think ground beef is the best value choice, so that's what I'd go with. (and eggs, I don't seem to have a problem with eggs)
But one of the biggest concerns people have is lack of variety. So offering meal plans really helps with that.
And what you feel means what to us. Lol
Thanx so much for this video! I'm so late and kinda felt so lost as to how much to eat. I'm satisfied most days with 1.5lbs of ground beef but wasn't sure. Talk to some people and they were saying 7lbs was my goal. CRAZY! I'm +500lbs. Maybe when I'm moving more, when I'm able to get around but 7lbs is crazy. 2lbs, i can push and wait until I'm actually hungry again to do it again. And the snacking advise sounds good. Egg, piece of meat. Got it. I lean towards pork rinds but i finish the family bag. I can do an egg or 2 with hot sauce and not want to binge. Thanx again!
I’d like to say thank you with regards to adding in the small bit about people that have has gastric by-pass or sleeve. That we need to eat small meals several times a day and that 1 or 2 meals won’t work for us. I happened on your video tonight and I’m glad I did. Really giving me encouragement to try this after all of my many fails to be a healthy person. Thank you! Subscribed! 😊😊
I had vsg surgery and am on two meals/day. I get about 1200 cal/day. My surgery was in 2019.
Welcome and I am so glad it was helpful!
my meal plan is go to every day at least one meal is bacon with butter and vinegar sometimes with hamburger mixed in, and then 2nd meal can be the same or sometimes i add variety on the 2nd meal
I live near Mc Donald’s
Early morning, I can order scrambled eggs and butter cubes and sausage. With coffee.
Lunch, I can order 1/4 lb beef burger patties for $1.49 each.
Ice Tea no sugar.
Nice!
Thank you for this video. I am trying to get started with carnivore and this is the least overwhelming video I have watched.
Glad it was helpful!
Living in Denmark as I do it’s very expensive to go carnivore and not to mention The fact that The selecion of Meat over The last Year has decreased dramatically - yes The green vandetta movement is wining at The moment 😅 they even add vegetables to minced meat 🤯
Denmark has been having some crazy stuff happening with the meat production. The vegan agenda has really taken hold. Is there any way you as a citizen can fight against that? Can you let your legislation know that you want access to inexpensive meat? Or is there another way the citizens of Denmark can protest?
@@JennyMitich Well in Denmark people don’t protest if The Weather is bad and does it only if it something that is political correct 🤯 it’s kind of scary I Think it’s Call lemmings - but you are right someone has to break The rule 😁
@@lars1480 that’s the only way, if enough people say “screw this, we don’t want this” you can make it stop. But there are similar things happening around the world.
Another channel said she has at least two proteins with her meals, bacon and hamburger patties with eggs, or steak and shrimp, chicken and pork, etc. it feels like she has a variety. I think it’s a good idea.
Nice! Just do what works best for you :)
@@JennyMitich Yes, I appreciate all your great tips as well. Thank you .
Hey Jenny,
It was great meeting you and your husband at Hack Your Health Austin!
We talked about those of us who had Bariatric surgery and how to carnivore with small stomachs.
Thank you for touching on this subject in this video!Hopefully we will continue to get more info in the future. It helped me to realize how much more I need to eat. I think I’m under eating. I’m not able to eat 4-5 times a day but trying lol.
I’ll have to start tracking as you mentioned and try to hit my protein/fat goal.
Hey there! It was great meeting you too! I am putting together a video on this topic :)
@@JennyMitich Yayyy! I can’t wait to watch!!
I am starting this Monday… I need to lose 70lbs. WISH ME LUCK
You got this brother. I have twice as much to lose and then some. We're both gonna make it
@@magnawaves AMEN! Thanks so much for the support! WE GOT THIS
I lost 40 lbs in 60 days…it’s the most satisfying “diet” I’ve ever done. Now it’s not even a diet. It’s just what I eat…..Stick with it 👍
@@govvitrain
Lots of luck to you 😊
I started keto 9 days ago. Let's hope for a good result
Good luck! You know you can do this. One steak at a time. 🙏🙏🥩🙏🙏
Thank you Jenny👍🏿 Blessings to you and your fam
Thank you!
I'm really interested in carnivore, but I love love LOVE cooking and baking. Even with standard American diet I don't usually have the same recipe twice. I feel like there's only so many ways to prepare a slab of meat, and it's really daunting.
Hello! There are tons of carnivore recipes out there, you can have a lot of variety on this diet if you are willing to do the work :)
Cook and Bake for someone else….you dont have to eat what you cook 😂
You mentioned gastric bypass. For anyone watching/reading who may have also had that & thinks this isn't possible for them? I had RNY gastric bypass 21 yrs ago. Since that surgery, I absolutely cannot tolerate steak of any kind. Idk if it's the texture or how it digests, but I can't chew it enough to avoid getting what's known as dumping syndrome. That said, I've been doing Carnivore/BBBE for nearly 10 months now... not one steak. It IS possible. :) NEVER felt better & in every way!
Thats a great point! Thank you for sharing :)
So only pork fish ect?
@@wilmagerrits9745 ground beef, bacon, eggs for months.. & now some chicken, pork, turkey, fish too. :)
I’ve been carnivore for a year. I can not eat that much fat or meat at one time so I eat 3 x’s a day. I’m I really have to watch the fat in the evening and underweight no muscle gain yet. Now being dxd for autoimmune disease. Not giving up.
Excellent video! You hit all the possibilities of what can come up in the beginning and offered great advice to overcome any start up problems.
Thank you so much :)
Guys she is not joking about sending the meal plan and grocery plan because she literally sent it to me
Hello! Yep, I send it to everyone who asks :)
Please do i could use the help @@JennyMitich
Is there another way to get this and how much $$. I do not do Instagram and don't want to.
@@sheebathefunnyrescuedog692 send me an email, it’s listed in the description of every single one of my videos. This is free, no cost.
I guess I'm someone that may tend to undereat on this diet. Today i felt like it was alot but it was 2 lbs of beef and 6 eggs.
That's pretty good!
@@allengaible6436 that is a lot 😳how do you eat 6 🥚 and two pounds beef 🥩🤦🏾♀️🤷🏽♀️
@@pn4640 I'm splitting it over 3 meals right now. I'm 250 lbs and do kettlebell workouts every other day. I'm overweight because I had been drinking alcohol and eating junk in addition to eating meat.
❤ you are so informative. Thank you. I started carnivore about a year and a half ago. I wish I had found your videos then. I had to learn and discover on my own. I've been fighting to get my cholesterol down. I have succeeded. I think something else was going on with my elimination of fat. I could give a testimony to everything that you said but that would be Paige's long LOL. 💜
Hello and thank you so much!
Subscribed! Nice bit of information 👏🏼I’m about to start on the carnivore diet due to autoimmune issues and inflammation! Thanks for the advice 👌🏽
Hello and welcome!
Thanks so much for all this wonderful information. I can't wait to get started!
You are so welcome!
I have been doing the carnivore diet for the last approximately four months. It took the first couple of months to work out not worrying about calories and finding enough meat, dairy, and eggs to get to my ideal weight in grams (120). I have had no weight loss and in fact have gained 10 pounds. I ended up with osteoporosis because I worked very hard to lose weight through exercise and diet change. I had not realized the problem I had with protein as I thought I was eating healthy (low carbs, 75% vegetarian, etc.). But I lost weight for a reason and now I am gaining weight with no end in sight. I recently discovered that all that protein depletes my magnesium and my feet and legs cramp, my joints ache so much more than they did before, I now have heartburn and sometimes nausea, which makes me not want to eat, but I force myself to anyway. And all of this is affecting my sleep. Not to mention the constipation, although I drink a lot of water and a small amount of prune juice every day. I am extremely frustrated. I may be adding protein, but I have not felt any of the positive side affects that I hear others talk about, I feel less good than I did on my other diet, and of course, I am gaining back all the weight I worked so hard to lose. Maybe my bones are getting stronger, but this doesn't feel good and it is hard to keep pushing myself when I don't see any substantive results in my overall health. Any suggestions on what I might be doing wrong, or is the weight loss thing and the feeling better thing only for some people and not for me?
Hello! Sounds to me like you have been focusing too much on the protein and not enough on the fat. Carnivore is a high fat, moderate protein way of eating. I would need to dive into more detail to help you dial it in, you can schedule a coaching call if you like, link is in every video description.
Oxalate dumping perhaps!
Like it was mentioned above me, it might be oxalate damping. Look up for videos about that, see if that's what you feel. Saying that, maybe check about the diet by blood types. Seeing that nowadays, because the human body got so messed up, especially in these last decades (because of a lot of reasons, not just nutrition), and there are conditions like AGS (allergy to sugar found in the tissue, so they can't eat red meat), I won't be surprised if the optimal way of eating, doesn't 100% fits everyone.
Thank you Jenny for these awesome resources - it is so kind of you ❤
Im glad you enjoy them!
I'm so stuck. So glad for this video....
Im glad it was helpful!
How does one eat so much? Coffee with cream in the morning, three eggs with bacon or avocado at 11 and a steak with a couple of veg or salad, and maybe some yoghurt with cinnamon to sweeten, does it for me. Yes vegetables once a day is not carnavore, but it is what my degesctive tract needs.
That would be considered keto, which is awesome too! Every person is going to eat a different amount of food. As long as you are feeling good and it works for you, keep it up!
Nice timing, Im about to start carnivore myself.
You got this!
I'm on carnivore since Oct 2023, I hate chicken now. Can barely eat a wing. My body wants beef, even pork has lost its apeal. Eggs and beef 😃
Agreed! I eat chicken maybe once a month now, ate it everyday before carnivore.
Interesting. I used to love chicken. I dont eat it at all on carnivore nor. pork i wat beef and eggs lol
Day 58 down 35 lbs lots of mess ups😅
I am doing the carnivore diet right now. But, I have alpha-gal ( allergic to red meat , from a tick bite ) I eat chicken and seafood.
That sucks! But kudos for figuring out how to make Carnivore work for you, even with that issue.
Love your content! Thank you!
Helpful, thank you
Glad it was helpful!
I have a heart defective, and soon I want to start this diet. Once I’m able to I was thinking about buying a half a cow from a grass fed farm and a bit of chicken breast. I love salmon, milk sensitive. I’m picky when it comes to fat, sensitive palate
Sounds delicious to me!
Comprehensive meal plan and week diet
Hello! Either message me on Insta or send me an email and I will get you the plan
First time watching you. Really enjoyed your video. Will definitely hit the subscribe button
Thank you so much!
I am Princess and the carnival diet. Still take your metformin.
I’m trying the carnivore diet to try to reverse my hypothyroidism. We’ll see if I see some improvement in a few weeks I’m only on day 1.
Hello and welcome! Have you also talked to a holistic thyroid practitioner and started some supplements and/or thyroid meds?
@@JennyMitich no I have not yet. The doctors (not holistic) weren’t too concerned about my T4, T3, and other results. She pretty much said it’s dying but not dead yet. But I had this issue at 18 too and went into remission. So I’m trying this to see if I can do it again. The holistic doctors aren’t covered by my insurance so until I can find the money to pay out of pocket I’m stuck with the doctor I have right now.
Grateful for the info. Thanks.
I would like your carnivore grocery list.
Hello! Send me an email, listed in the description of all my videos, or follow me on Instagram and send me a message over there and I will get you the list :)
On well, bad luck for me, I don't do Instagram, so the meal plan I was waiting for us out
Hello! You can send me an email to get the meal plan, its listed in the description
food tracking is fine and useful grams/pounds, personally i use it to help me know what and how much to buy at the store. tracking calories is useless.
Hello! I tend to agree, but it can be helpful for some people.
I had good success my first round of carnivore but I have issues with my gallbladder and after a while I started having some pretty severe stomach issues, and I believe due to my gallbladder issues I can't digest fats very well.
At my work I'm unable to heat my food so after a while I was getting irritated with the lack of variety of foods hard boiled eggs and water, and jerky when I could afford it. I can't stand unheated meats. I tried bringing sirloin burger in a wide mouth thermos but by the time I could have lunch it would already be cold.
very helpful information. thank you. I've been toying with carnivore for a few weeks now but haven't been too committed (~70%). I'm also working on balancing my hormones so my body's going through a lot right now which is discouraging as I haven't seen any changes. Today's my Day#1 again... hopefully I can stick to it (without any cheat treats) for at least the next 30 days. All I want to see is SOME change, however small, to keep me out of my head feeling like I'm wasting my time and failing. 🤞
Hello and welcome! Give it at least 30 days of strict carnivore. The first month is the hardest with keto flu, but once you are through that it gets better :)
I am just starting. I love your channel!!!
Welcome and thank you so much!
Latest research for women in Perimenopause and menopause is 1.6 times in grams of your body weight
Nice! Yea, it varies so much depending on a lot of different factors.
So so helpful information. Thank you💕
Glad it was helpful!
I am one of those people that my appetite drops right to 0 when I switch to meat based. I'm breastfeeding and in my second trimester of pregnancy so having no appetite isn't an option for me. I've managed to stay carnivore in the past for a month or so and I felt so much better. I have alot of inflammation and digestive issues. Just trying to figure out how to bypass the lack of appetite and meat aversion.
Agreed! Gotta keep fed during pregnancy. That's a hard one, I had the meat aversion but I wasnt Carnivore at the time. If I have another pregnancy, that would be something I may need to tackle
Thanks very much Jenny. Perfect.
You're very welcome!
I get big bags of bacon bits at Sam's Club and put them in my eggs.
Yummmmmm
@@JennyMitich really I throw bacon bits in cream cheese and stuff in split chicken breasts or sprinkle them anyway I can.
I have alot of health issues. I've got a Spinal cord Stimulator fitted in my body, I've had a TKR ( Total knee replacement) & 3 spinal operations one with fusion.
I'm on 28 tablets a day some are b4 food some are after food.
I've always been an erratic eater not eating when I should so just looking for some help.
It's the chocolate and sweets that are my most craving at night mainly because of my previous job. Thank you.
What do i do if i only have lets say 150$ a month for a months budget in California. I can't eat beef as i am allergic to beef.
Hello! I think I talked to you on Insta, I sent you my low budget Carnivore video, $100 for 1 person for 1 month, be sure to check that out :)
i can't stop wanting to eat everything on this diet
I consider myself a good cook. My husband’s work has actually paid me to cook for them before. But i cannot cook a steak to save my life. It always comes out tougher than shoe leather no matter what I do. Especially the fattier cheaper cuts of steak. Ive tried searing it in a cast iron pan with plenty of butter, I’ve tried broiling it, ive tried tenderizing the hell out of it until it looks almost like ground beef, ive tried grilling it. I like my steaks medium rare so i know im not overcooking. Whats the secret to cooking a tender steak???
I use an air fryer and a temp probe. And I pretty much only cook ribeyes, skirt steak, and flanken beef ribs.
What type of butter os recommended? So many on the marlet.
I just use grass fed butter, so Kerrygold, or the Kirkland brand typically
how does a family of 2 eat like you just described? it would cost us 1200 plus dollars a month to eat what you eat daily. I get a few steaks but have to rely on a lot of ground beef which does not taste like a good steak does.
Hello! We are 2 people and spend between $500-$800 depending on the quality of the meat we buy and what sales I can find. Check out this video for some tips: ua-cam.com/video/tY6d0Bk_tb4/v-deo.html
Butcher box has been a life saver.
Thank you so much! Awesome analysis ❤! Question: what kind of milk in carnivore is allowed, I like milk very much!!! Thank you so much ❤
Hello! I dont recommend much milk, because it has a lot of carbs. But if you are going to do milk, do 2% or whole. Raw if available.
Fantastic video!
Hey Rhonda! Thank you so much :)
@@JennyMitichbeen on this diet for three weeks now and my right kidney is starting to hurt what's going on?
For those of us who workout, can a protein shake with the powder and water only, permissible?
Hello! Sure, just read the ingredients label and avoid anything with vegetable seed oils, sugars, etc.
Thanks Jenny! This was such a great video! ❤
Do you have any other options for obtaining the meal plan? I don't use Instagram.
Hello! Yes, you can send me an email. It is listed in the descriptions of all my videos :)
I'm not on Instagram can you please send me your your 2 week meal plan and grocery shopping list please many thanks in advance
Paul Hankinson
Hello! Send me an email, it is listed in the description of every video :)
I don't like to eat until I feel "stuffed". I eat enough to where I am not hungry anymore.
I am only a week in but my belly has gone much flatter already.I used to have quite a shelf in front! I am wondering if I'm out to eat, what will happen if I eat a regular meal like beef, potato, salad and veggie? Would that add several pounds instantly? I'm going out in 3 weeks to lunch with friends.
Hello! I would skip the potato, but the other veggies should be fine. Keto is an excellent dietary philosophy as well :)
Can you send me a copy of your comprehensive meal plan and shopping list. Thank you very much.
Hello! Either send me a message on Instagram at MamaMitich or send me an email,. it is listed in the description.
A little white rice at lunch with favorite meat.
Hello! Sounds tasty, but not Carnivore.
Once again, great info. Thanks for all the great content!
Thoughts on deli meat? I love it because it's quick, easy and very portable
I eat deli meat, I just try to get the highest quality possible, read the ingredients labels. I dont eat in in my daily life, but if I am travelling by car or plane and its my only meat option, I will eat it.
Do you eat any seasonal fruit like berries? What is so bad with a little fruit every so often?
Hello! I dont think there is anything wrong with seasonally consuming some low sugar fruits like berries. Berries are not what got people into metabolic dysfunction
Jenny, I have tried carnivore twice now. I experienced weight loss right away and reduced/no cravings (which is huge for me!). The problem that I run into is EXTREME depression about a week and a half in. After watching your video today I am wondering if it is due to the keto “flu”….or if there is something else I should consider? I don’t have a gall bladder, so would appreciate any advice you have there. I am ready to try again and will definitely implement the LMNT suggestion…what else do I need to consider? Thank you for your easy to understand and informative videos! ❤
Hello! Oh yea, that is almost certainly keto flu. Your body can do strange things when it is transitioning over. Keto flu is basically carb or sugar withdrawal and has symptoms similar to drug withdrawals. Depression and anxiety can occur. It does improve though, but if you find it to be intolerable, try ramping your carbs down slowly. Electrolytes help a lot. As far as gallbladder, just play around with the amount of fat you are consuming and see how much you can handle. Digestive enzymes can be helpful for some people. And perhaps more, smaller meals to start? See if any of those do the trick.
@@JennyMitich thank you so much! ❤️
Hiya Jenny just started and wanted to know about fluids & alcohol intake for the diet?
Also some of these pictures have tomatoes 🍅 (fresh) and the odd green vegetables??
Hello! I think you are referring to the Broll in the video? Just ignore those. No alcohol allowed on Carnivore, and for fluids I think water, sparkling water, black coffee or tea, and perhaps some sugar free beverages are ok :)
@JennyMitich so it's like the intermittent fasting diet then? I did this awhile ago and lost 2 stone also same with the Fast 800.
I will try my best but do have depression with my health issues and stress with sleepless nights. ❣️
Carnivore sounds wonderful but i sm worried it might lead to other problems i am prediabetic now and have been for about year and half i am on metformin and ozempic and blood pressure med also i. Am just worried about it causing other issues with my body
Hello! Carnivore lowers blood glucose to normal levels and helps to lower blood pressure as well. What issues are you worried about?
I suffer from hot flushes (menopause).ive been recommended to fast 18hrs, but are starving before 18hrs is over. I ate butter but still hungry. Drink water too. What would you recommend ?
Hello! Try a sardine fast or another kind of protein sparing modified fast. They are much easier than a water fast.
Im in the uk and beef is so expensive here, and if you want organic grass fed its ridiculously expensive. I would like to try carnivore but dont think i could afford to do it (3 adults in the house).
Over £11 per lb for organic rump steak. Organic ribeye is just under £15 per lb. Free range eggs £3.15 for a dozen. Organic ground beef £4.80 per lb. How do our prices compare to U.S. prices? They are making it almost impossible to afford good quality meat here. These were supermarket organic prices, to get from local farm is even more expensive.
Hello! Grass-fed is not required for carnivore, it is only marginally better nutritionally. Just get what you can afford :)
@@buffyspike8303you can get a big boy rump steak and a ribeye steak for £5 in aldi. Also 20% fat beef mince for £2.25.
@buffyspike8303 in the UK here.... Lidl have grass fed beef mince (80/20) for about £2:50 for 400g. I can get through a pack a day plus a few eggs. 100g fried with 2 eggs is my regular lunch. The rest I make patties or meat balls with double cream sauce or blue cheese.
Lidl & Aldi other beef is even cheaper. I get the 16oz steaks for £5 each. They also have cheap bacon offcuts. I chop the bacon and fry in with the mince or add to meat balls. I also eat sardines at 55p a tin, so sardines and hard boiled egg salad at lunch is about 90p depending on cost of eggs, currently £2:80 a dozen for reasonable quality or I pay £4 a dozen from a local producer for pasture eggs. Pilchards are £1:60 for a 400g tin, and grilled with cheese are amazing! I hope you feel able to explore the cheaper UK carnivore WOE.
@@lat1419 nice!! Thank you for sharing, it’s good to know there are deals to be had in the UK😀😀
Can u please post you meal plan here? I do not have Instagram.
Hello! Send me an email, listed in the description :)
Just subbed, Thanks so much, I'm gonna give this a try. Question can I take a vitamin supplement like a men's one a day when on this carnivore diet? Thank you
Sure! Check out my video on supplementation while on Carnivore, lots of good tips there for making sure you are taking the highest quality supplements.
I’m just not sure about the sauces that’s used to brush on meat , do they have sugars and flour?
Hello! I dont know what sauces you are referring to. Anything in my recipes would not have sugar or flour, but if youre speaking in general, you need to read the ingredients labels to make sure they are sugar and flour free.
The carnivore foods I enjoy the most are tuna and salmon sashimi and raw oysters. Steak and chicken wings are delicious, but not as good