NATURAL SUN PROTECTION TIPS!
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- Опубліковано 3 сер 2024
- Hi guys! Here are my tips for protecting yourself from the sun + loving the sun!!
INSTAGRAM: / holistichabits
MY WEBSITE: holistichabits.com
SUN LOVING PRODUCTS:
- Unrefined Organic Coconut oil: bit.ly/2iq1R3n
- Fave sunscreen for body: bit.ly/2uVSkHD
- Fave sunscreen for face: Suntegrity: bit.ly/2sVvgqK
MY FAVOURITE NATURAL SUNSCREEN VIDEO REVIEW:
• BEST NATURAL FACIAL SU...
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This video is NOT sponsored. - Навчання та стиль
I am Chinese, but have naturally darker skin. I put on coconut oil for sunscreen once in a tropical island, my skin got burnt a lot, i had peeling. Whereas my fairer sisters who didn't put anything, or had applied normal sunscreen products both didn't get burnt like me. So i wouldn't recommend putting oils to go out in the sun. However, maybe the quality of the coconut oil i used was inferior. But i won't try it again.
❤
italians bathe themselves in olive oil and go out in the sun
I know I'm pretty off topic but do anyone know of a good website to watch newly released movies online?
so glad you like the videos!! I usually use the oil cleansing method for my face (castor oil and coconut oil massaged into face and removed with hot washcloth) and dr bronners soap for my body most the time. I don't wear nail polish :) hugs back!
There are many comments about oils frying in heat. Not all oils are created equal in this regard.
The reason why some people tan but not burn is the low SPF of most natural oils - which filters out most, but not all of the sun's rays. Those with very fair skin will still burn through low SPF.
Coconut oil has an average SPF of 4, as do jojoba oil, sesame oil and shea butter.
Almond oil and olive oil average SPF5.
Hemp seed oil and macadamia oil average SPF6.
Soybean oil and avocado oil average SPF10.
Wheat germ oil averages SPF20.
Carrot seed oil is around SPF38-40.
Red raspberry seed oil ranges from SPF28-50, depending on its quality.
Oils vary in their ability to be sun protective based on their quality, and of course on your tendency to burn. Someone with pale olive skin will take longer to burn than someone with pale Caucasian skin. For the latter, a low SPF oil is unlikely to provide enough protection. Hope this helps!! 😘💖🙏🏻
not all caucasians has fair skin
Lilia lyod well relatively fair
This comment was gold!
I live in Scotland so there literally is no sun! Every time I go somewhere hotter I turn into a tomato ;)
Phoebe Crosbie lol ikr
Uva rays
Glad you liked it!! xoxo
I disagree with this video. I'm all for going natural. Yet I think its okay for the sunscreen to block everything, even the vitamin D because there's probably going to be a small percentage of vitamin D being absorbed anyway. This oil advice, no people don't do it. Oil will cause your skin to burn due to the chemical make up of the medium. Sunblock is good. I'm trying to prevent skin cancer rate to increase or stay constant.
Thank you for saying this!! I'm a fan of natural products as well, but how can anti-oxidants protect you from burning? UV-rays can directly damage DNA in cells, so anti-oxidants won't help here. Also, please remember UVA and UVB act differently and just wearing a hat won't prevent the UVA rays from reaching your skin... So people, please wear good sunscreens when you're outside: physical or chemical, whichever you prefer.
yes in fact oils usually have a spf around 5 or 6, and it can vary from oil to oil so you cannot know it for sure, so it is not safe at all to sit in the sun with oil on your skin!!! it does not protect you and sun can damage the oil itself so you will literally fry under the sun! coconut oil can used to protect the hair from sun damaging, but certainly not your skin
I agree with most of what you've said. But no, oil doesn't cause your skin to burn. I use quite a bit of coconut oil all over my body and I live in a tropical region where the sun practically bakes you here. There's absolutely no difference in my ability to get a tan or burn in the sun with and without coconut or any other oil.
Can you please do a fitness routine? I love your videos 😄😄
I'm so happy you like my channel! And yes, I will keep making more videos! :D
Ok, so how does coconut oil both protect you from the sun and leave you with a tan? Does tanning not mean that the UV rays are damaging your skin? Or did I hear wrong?
@allie nell The tanning rays still do the kind of UV damage that causes cancer and premature aging - you just don't get burnt from them.
BUT Coconut Oil is no sunscreen, that is misinformation.
A natural SPF of about 4 when layered thickly is about no sunscreen and quite forgettable.
Oh wow!!! Thank you so much :) I am so happy to be able to inspire you
glad you liked it Sarah!! the zinc oxide sunscreen will definitely work for you :)
can you make a yoga video please
Coconut oil 3/4c, Pomegranate Oil raw 1tbsp, Shea Butter raw 2tbsp, Lavender essential oil 10 drops or Frankincense oil. Heat till melted, then add 2tbsp of Non-nano zinc oxide into a jar and then cool. Homemade sunscreen, all natural with healthy oils.
Where do you get pomegranate oil?
Michael Wood From Amazon by Lagoons. I even apply the oil on my face as pomegranate is good for skin/wrinkles due to high vitamin C. better then anything else.
Fit n Fab Lavendar and tea tree oil mimic estrogen. Have been shown to cause boys to grow breasts so not good for anyone really to apply as some types of estrogens encourage cancer cells etc.
Nazmul kayes
Love this video! Navigating holistic products is so overwhelming, but you have made it so much easier. Thank you for sharing your knowledge! Your videos are easy to watch because you are relaxed and natural.
Such an excellent video, you are always so informative! Thanks so much for this, I look forward to your future videos :)
definitely! good point! And yes, eating with the seasons is quite interesting. nature is a beautiful thing :D
Yay! I'm glad you find the tips useful :)
Coconut oil is probably what i would use, if i wanted to get ROASTED in the sun. That is a terrible advice.
I've read otherwise:, it's spf is way too low to actually protect you from uv rays, and it's not a safe way to protect yourself from the sun, this being especially true for infants whose skin is very delicate.
+Fabihanski coconut oil doesn't protect you from uv rays. What this means is, that just because you don't burn, doesn't mean there is no damage to the skin cells, pale or not.
+Fabihanski or, we could say that I've informed people watching this about what I know, and they can choose to ignore it, take it as it is, or read more about the usage of coconut oil on skin, and let their common sense guide them. Peace :-)
Agreed.
Especially with my pale skin, I'm not trying to cook my face and body off.
@@ayeletle9761 hi
i just went back to your old videos and it hit me how different the quality is! i never noticed before... thanks for making an effort for your viewers, it is so enjoyable with such high quality videos!
You are ABSOLUTELY STUNNING!!! Please post more often I love your videos!
So awesome you did this video! I've been wandering for a while now some natural ways to protect my skin without buying into hose expensive chemical filled sunscreens! Love your videos I learn a lot and love trying out these new healthy tips! :)
Just discovered your videos and can not believe i have made it this long without your sage advice! Thank you so so so much for posting:)
I seek shade to walk in when I'm outside...Trees Tall Buildings, Gas Station overhangs, Telephone poles and wires. I am in the sun a lot due to my active lifestyle, so I get a lot of sun exposure already, therefore, I am cautious of getting too much sun, and I run toward shady spots to continue walking under even if it's out of the direction but still headed toward where I'm going. It's a fun game I play. It increases my awareness of my surroundings. I also look for shady places to park my car. Under trees, or next to big tall vehicles. You're so beautiful inside and out! I wish there was a "Love It" button or a "Favorite Video" button on UA-cam. Watching the natural deoderant video and this sun protection video makes me think of this. : - ) : - ) I give you lots of thanks for sharing your knowledge holistichabits.
idk why but you make me so happy and motivated ♥
Hi
That's awesome!! it's great finding people who have the same interests :)
holistichabits I'm very big fan of yours you are awesome lady, please tell me from where i can find original badger sunscreen? On Amazon I can't find what you are showing in video.
It's the best way to eat it! Thanks for watching :D
I been on YT for years, and never have I came across a person so pure from the inside out. Thanks for showing us your tips and lifestyle. I'm in love with coconut oil now:) You're my favorite UA-camr now.
Thank you, I love your Channel. Please keep up with your video's they are so well said and informative!!!
I will try to! thank you so much! :)
she's so pretty and healthy looking and her hair is gorgeous! definitely goals in terms of how i want to look myself!
HI! I know this is an older video but I love them all so much! i was wondering if you would ever make a video on where you go food shopping and where you get things like sea vegetables? Basically, what do you buy when you grocery shop and what are your favorite recipes?! love this channel!!!
I'm studying food technology and I have to tell you that none of my professors in the university has inspired as much as you have to show devotion to my studies.your videos are different and beautiful.keep up!!!greetings from Greece!!!
So much usefulness in one video!! :D I think it's my favourite so far!
yes it is!
As usual, another amazing video!!!!! I have learned so much from you and I can't wait to learn more. Thanks!!!!!!
BTW Do you have any suggestions for natural bug repellants?
I am so happy you are liking them :D
What is worse, getting burnt to a crisp or using normal sunscreen? I live where there is a direct hole in the ozone layer. I burn within 20 minutes of direct sun, we really need to wear sunscreen here :(
Jaclyn Rogerson yeahh ... Better use. She is in a dreamy organic food filled and oil stocked world. We can only enjoy and admire from afar.
Hehe. Us polluted city dwellers have to wear sunscreen,i guess... That or get badly burnt skin
Plz wear sunscreen
You mentioned all the healthy foods and drink that I regularly consume. Thanks for the great video!
Thanks, Sarah. You are one of the breath of fresh air/sight from the chemical filled nonsense this world has to offer.
I hope you do more skin care videos. I am a sucker for scrubs and body butters (not really a lotion fan)
Blessings!
Thank you for all your beautiful tips and all the hard work that you do..its gonna help many people..have a beautfiul day..keep up the good work.
Namaste
Would love to see a tutorial on how you styled your hair!
It looks so pretty and healthy!! Please make more hair\haircare videos :)
I LOVE THIS VIDEO!!! I feel like you’re my soulmate!!! I hate every product that has chemicals in them, and I’d rather burn my skin than use chemical sun protection!
yay! glad you like it :)
what!!! that's so awesome :D I never knew that!
This was so helpful. TY for posting. I found Carrot Seed oil works wonderful. I add a few drops in with my lotion or Coconut oil or what ever oil i'm using that day. It does an excellent job at protecting my skin from burning up to 4 hours.
I come from a culture where getting a tan is seen as natural, and healthy. Although, I must say using coconut oil and letting yourself sizzle is not the way to go about it. And your body is extremely efficient at absorbing vitamins from the sun and even a 10 minute walk on a sunny day will get you a good amount of nutrients.
Thanks for noticing! hehe. Yeah I wish I would have had this new camera all along..
Awesome tips! I will try these.
Another fabulous video!! I always learn so much when I watch your videos, thank you for sharing your knowledge! Also, Vancouver looks amazing, I can't even imagine what it would be like to be able to head to the beach whenever I wanted... Question for you: perhaps you've mentioned this before, but I'm wondering what you do for physical exercise? I'm guessing you spend plenty of time outdoors, and it looks like you do yoga regularly?
yes, best tanning oil ever!
Amazing!! Thank you so much for sharing all your knowledge!
I'm so glad you included vitamin D in your list! In our sunscreen-obsessed society I think people don't know that a natural tan is actually good for you. Vitamin D deficiencies are so detrimental to one's health. You're one smart cookie, Sarah.
You're welcome!! Thanks for watching :)
I enjoy your videos so much!
i learn so much from you! thanks for this great video
you are awesome!
You're awesome! Thanks for the tips!
I loved this! And I love your channel. Do you know if you can do a video on dark spots and how to prevent and get rid of them?
Luv u ^.^ you always make me feel happy. Thank you so much ♥
Wow I love the length of this video, and the intro is quite beautiful! Where are you exactly in that surfing scene? Those tips are so helpful. Thanks :)
I love love love your videos so much! You have some amazing tips and you are such a beautiful person, inside and out. I'm trying super hard to be more like you and eat healthier and generally lead a better lifestyle. I would absolutely love it if you made a nail and cuticle care video! I've been finding that all my nail polishes are really damaging and drying out my nails and that the skin around them is suffering too! You always have such beautiful, clean cut nails. How do you do it? Love Meg x
Very good video and I learned a lot, thank you!
yep! But i usually try to avoid tanning my face by wearing a hat :) i just use a bronzer/mineral makeup to make my skin a bit more tan
I love the tips for foods to eat, I think it is definitely true protection comes from inside out as well. I tried coconut oil and I burned so bad in half an hour :( never been so red in my life. I think it is great for daily use to protect your skin, but going out in direct sun it is making skin to bake. Or maybe I'm too acidic for this combination, who knows.
carot juice is also really helping to have beautiful tan and protect you from the sun ! love your vidéos !! :D
Thank you for explaining to your viewers about nano-sized zinc oxide particles. These is valuable info we should be informed about. We can't just believe all products created are safe for us. I learned about particle size and health when I discovered the Badger sunscreen.
I am enjoying your videos so far!!! Thanks :)
I love your voice so much!
Really inclusive information that succinctly covered information I'm researching; thank you!
I would love for you to make a video on when and what made you rethink your lifestyle and eating habits. How you started out and the differences you've noticed.
You are so young but so knowledgeable, how come?. I am so lucky to have stumbled upon your channel
Loved the video !!! how did you do that handstand it was so cool?!
Thank you!!!! Well I am planning on making a video sharing my gemstone ring collection, so stay tuned!! hehe
Yes! Natural Sunscreen all the way! :) awesome video!! You're beautiful :)
I love your videos!!
thank you!!
Hi! I did one :) It's called "natural makeup collection"
I really, really like you!! You are so inspiring and knowledgable! How old are you?
You are amazing!!!😍
very helpful video thank you so much Sarah
I love the badger sunscreen! Even though I'm 19 I do enjoy the scent of the orange vanilla Badger kids' sunscreen! It's a little hard to apply as it is kinda thick, so I mix it with a little coconut oil in my hand before applying!
Okey found your badger review !! Exciting!! I'll have to order some! Can't find it in Sydney...
Amazing video!!!
It totally makes sense now why I didn't get a sunburn this past weekend! I have increased my anti-inflammatory foods! Thank you always for sharing such great information. :)
You have suchhhh nice skin! It practically glows! I just want to know if you put up a bit of foundation or if your skin is naturally that lovely! Thank you in advance :)
Fascinating, I have red hair and burne as a child....but Ive noticed I dont really burn any more, and Ive stoppe using sun screan...Im not playing out in the sun from 9am till sundown either....but as an adult, Ive become more nutrient conscious....mainly to stave off sickness/ virus' etc. But it's probably been stopping my skin burn. Thanks! I eat stingy nettles when they're out, 3 times more nutrients than spinach and broccoli :)
jane iredale lipliner in the colour "spice" just kind of run it over my lips and blend it in with my finger
hello!! And you are welcome
Hey! I love your videos -- so useful!!
Theres another supplement called astaxanthin that works as a natural sunscreen Its derived from a red algae, I believe & is supposed to be what turns flamingos pink! (shrimp eat a lot of the pigmented algae & the flamingos eat the shrimp).
Anyways, I tried it a couple summers ago & it actually worked to prevent me from burning (I'm normally quite fair, so I burn easy).
Just wanted to mention that. Keep the awesome videos coming! :)
Your video is really great, i've learned a lot with your eating suggestions to increase the sun protection, nevertheless I don't agree with you when you say that coconut oil is a good oil for protection. It doesn't have any sunscreen, i won't recommend it at all. I would whether suggest a sunscreen SPF30 or 50. I'm black with light skin though and I use SPF50 because I can't bare the sunrays, I feel like burning. I never ever use coconut oil as a sunscreen.
I totally agree, coconut oil has a spf of 5 and can be used to protect your hair from most of sun damage (even though you should anyway wear a hat or braid your hair) ,but certainly not your skin..even if used by already tanned people it is just not safe to wear any oil under the sun
I'm curious as to your skin care routine/recommendations. Will you please do a video? :)
welcome!! xoxo
Soooo helpful girl thanks!
awesome video, i really would like to see how was your transition to this awesome natural lifestyle tip and everything you can teach us , so you can be an example for many of us that want to do the transition too .....
LOVEEED IT BIG HUG FROM COLOMBIA
Thank you, this was so helpful to me, i am very pale and burn easy, I dont like adding unnecessary chemicals to my skin, so your tips are really helpful, who knows, maybe i can build up my tolerance to the sun and get myself a beautiful tan like yours!
good job hun (Y) its inspiring me :)
great video thank's for the tips! i love your ring where is it from?
Better for lycopene is cherry tomatoe, because tomatoe has lycopene under skin.
This video was soo nice ! Especially the beginning part, you are so beautiful and have such a great body ! You look full of live and joy ! Thanks for these useful tips, I learned alot thanks to your video ! And by the way, i absolutely LOVE LOVE LOVE your ring :)
Sarah, may I ask what you think about Aloe Vera Gel as an "after Sun"? Thanks for all of your videos you've helped me start a healthier and more natural lifestyle. I love you! :) xx
Great tips!! Thanks :)