The Complete Guide to Resistance Training Program Design | Full Lecture
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- Опубліковано 8 вер 2024
- In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods.
This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format!
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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning - bit.ly/3tOJp5s
Essentials of Sport Science - bit.ly/3wqEdZl
Statistics in Kinesiology - bit.ly/2GOtjVf
Kinesiology Concepts - bit.ly/3mgKy1K
Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/32kJ5zw
Teach Through Video - bit.ly/3st9iIj
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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So awesome to have you on to talk to our PT students! Can’t thank you enough! 👏 I’m glad you were able to upload this to your UA-cam channel. I hope everyone takes as much value from this as we did. Thank you again!
Thanks again for setting this up, Jacob! I will pass on your example of a peer-led extracurricular educational community to my grad students.
An absolute cheat code. Thank you for this information sir!
Just found out your channel, truly amazing content. Your video quality is perfect, great audio, clear, easy to follow, straightforward and well thought outline, you're an awesome teacher.
Your videos from the biomechanics and essentials of strength training and conditioning playlists are helping me improve my preparation for a pt course I'm taking.
What are, in your opinion, the most important books to read for strength training programming?
Thank you!
First, thank you for your kind words! Second, there are many good books to add layers to your programming nuance. I think any time a strength or performance coach with a history of success publishes a book, it is worth checking out (if only I had more time to read them all!) but here are a few off the top of my head that have been influential for me: Principles and Practice of Resistance Training (Stone), Periodization (Bompa & Haff), Scientific Principles of Strength Training (Israetel), Olympic Weightlifting (Everett), Vertical Foundations (Joel Smith), Speed Strength (Joel Smith), Triphasic Training (Dietz), Essentials of Strength Training and Conditioning (NSCA), Strength and Conditioning for Sports Performance (Jeffreys & Moody).
@@DrJacobGoodin Thank you very much, I already read Scientific Principles of Strength Training, I'll get one of the others.
Halfway through this lecture, also very informative!
What pt course are u doing
@@memos106 It's an italian one taught by Project Invictus
Woooohh you are The Kinesiology and sports science teacher ?? I have already subscribed 🙏 thanks for video on kinesiology
Hoping this will teach me something good
Thanks in advance doc I'll subscribe if the information is great
Thank you!
Was not expecting the shout out to Scott the video guy and RP!
Just casually inserting myself into the fitness education cinematic universe 😂
This is awesome. Thank you so much !
So informative, Dr. Jacob! 😊👍 Thanks a lot! Watching from, QC, PH.
Kumusta kaibigan ko!
Very good! Thank you. ☺️👌
Can I ask what software you use for these videos? I’m a kinesiology professor and teach some online courses using PowerPoint but I think this looks better.
Thanks, professor. I have a question. What is the difference between progression and progressive overload?
For sure. Progressive overload usually refers to some aspect of training load, which can be comprised of training volume, training intensity, or training complexity (think skill). Example: adding one set per week to your volume of back squats, or increasing the average relative intensity of a session week-to-week. Progression COULD mean the same thing, but it is also often used to describe a sequence of exercises or training phases that are not greater in magnitude (though they could be) but rather different in emphasis or execution. Example: progressing from hypertrophy to strength to power over 3 mesocycles of training (training phase progression), or progressing from goblet squats and jump shrugs, to front squats and hang power cleans, to full cleans (exercise technique progression)
This seems interesting
Couldnt we use RIR to prescribe our training intensity when we talk about hypertrophy? Since the literature says that in a rep range to 6-30 reps, hypetrophy stimulus can be achieved if the set is close to failure. I am still an undergraduate, and i dont have experience in training people at a gym or a team. If we have 5-10 athletes to train, wouldn't it be time consuming if we tested every single exercise of the program to estimate 1rm?
RP reference off the bat
Hi Dr. Goodin, what program or cert do you believe offers the mozt comprehensive breakdown on exercise programming both Macro and Meso cycles, adaptation, exercise variance, rep range, etc.? Thank you
This is better than the talks of jeff nippard and greg doucette😅
Now that's high praise!
Great but teach with make a plan examples