Detox Yoga: Energizing 30-Minute Power Flow for Flexibility & Strength!
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- Опубліковано 30 вер 2024
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Type of Yoga & The Benefits: Join our 30-minute Power Yoga Detox class for a powerful blend of strength and flexibility! This session features a series of energizing poses and detoxifying twists designed to refresh your body and mind. You'll build strength, enhance flexibility, and promote overall well-being with each twist and flow in this detox yoga workout.
Who Is This Practice Best For: Ideal for anyone looking to kickstart a healthier lifestyle! If you’re seeking to increase your strength, improve mental clarity, and support your body's natural detox processes, this class is tailored for you!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Thank you!doing your detox yoga for 2 yrs. Here in Davao city ,Philippines
Fabulous. Fabulous. Fabulous. Energy cleared. God bless You. THANK YOU!
Thank you for your practice.
this is just what i want from my yoga. Very strong,very sweaty,challenging but not impossible. Sweaty yoga stoned :)
I deeply wanna say thanks for this great practice, and also wanna say sorry because I just followed you lately, namaste
Second day of practicing. Yesterday can only follow the ten minutes. Today up to 20 min.😁😁 keep practicing
Way to stick with it...keep showing up and all is coming!
Thanks Travis - a full on, energetic, focused with no unnecessary talk - loved it and feel really detoxed out of bad thoughts, doubts, fears, any negative emotions that held me back
So Glad I was introduced to you - simply amazing in all the ways!!
Obsessed with your classes! ESP since this quarantine began, I practice everyday to your videos! THANK YOU.
Hello Travis! Just want to express my appreciation and love for your classes and teachings! I've tried your other classes too, and discovered deeper and more thoughtful approach to yoga.. after "practicing" it for 5 years 😉 Thank you so, so much for your caring and wisdom! ❤
Nice sequencing. Good teaching. Great 30 minute class. I’ve practiced many of your videos during quarantine.
I’ve been practicing for over 30 years.
For me, you use the many aspects of yoga that I appreciate. Thank you for both gentle and challenging classes. I need both.
Lovely! This sequence is both friendly and challenging. Plus Travis has a beautiful male energy which is refreshing.
Amen sis!🙏
After your classes I always feel lighter and energetic. You are very gifted Travis
Amazing! Love this class and all the others. Love the intensity you build in 30 minutes, the rhythm, the sequences, the subtle variety that you introduce... the way you explain the asanas, the comments in between. Bless you! So grateful for the videos that you share 🙏🏼🧡🧘🏻♀️ Namaste
such a fantastic challenging class. Absolutely loved it. Thank you :-)
Loved this practice. Thank you so much for sharing!!
Excellent flow. Thank you so very much.
Just love your classes thank you lock down has been better with your classes ( from England 🏴)
Travis, fantastic practice. Please do more videos - you are a gifted instructor and a yoga practice like what you teach, in such a great flowing style (excellent verbal cues) is greatly needed. Thank you!
Thank you Travis, great flow. really enjoyed. Energizing! Namaste
Thank You! My first practice with you but not the last! I enjoyed:) greetings from Croatia
Great class, Travis! Helped me to feel invigorated! Glad I found you on UA-cam. I am use to your Ultimate Yogi cds, but this class was just the right length for me. 🙏
Glad you are enjoying the 30 minute class when you don't have time for something longer...Be Ultimate!
You are the best ! Thank you Travis 🙏🙏🙏🙏 . Your classes have meaning , they work , they have wisdom in it . Thank you 🙏
I've been coming back to this sequencce multiple times. Awesome class. Love the detoxifying and energizing feeling, all at the same time, and just in 30 minutes. THANK YOU SO MUCH
This was perfect. I just started a 5 day cleanse and this was exactly what i wanted. Thank you!
You are amazing🙏🌈, so creative in your powerful flows, thank you for sharing🙏🌟namaste
Thank you Travis for your wonderful yoga class. Super feeling after this! Thank for your generosity for giving all this free classes! I am booked in but when i see it in the morning i am doing this! All love and blessings from Austria!
Great to see you again! Brandy and I are once again following your power yoga! Wonderful memories from Northern California retreat!
Very grateful 30 minutes
Thank so much 💗
That got me sweating. Beautiful practice. Thank you
Grazie di nuovo Master Travis, for this
Solid and Graceful lesson..
Namaste 🙏
Just recovering from a 24h stomach Bug and this flow was the perfect revitalization while being kind and gentle. Most detox flows are very firery and while this detox felt full of energy it didn't feel draining. It gave me the extra boost to get back on my feet!
Wonderful class, great pacing, strength and stretch and mind over matter incorporation. Thank-you!
This was the first practice I've done with you, and I couldn't be happier! Thank you for this energizing, mindful, twisty flow!
Glad we got to connect and that you enjoyed your practice...blessings!
Great yoga. Love all class. Where is your yoga studio in LA? Love to visit someday.
Wonderful class, relax and energized at the same time)
Beautiful practice thanks. My spine always feels so loose and flexible afterwards.
I need to tell you, that you did a fantastic job with this one. It may be short, but it is short and sweet in the best way. This video might be the best 30 min. yoga video to follow on UA-cam. So thank you. I love it!
PS. I live in Copenhagen and have been practicing this and some of your other videos since back in March. You are really talented.
Thank you very much for a great practice!
Thank you so much👍👍👍👍🇲🇦🇲🇦🇲🇦🇲🇦
Thank you so much, its really work when i have problem on my lower back.
Love this .
Best detox yoga on UA-cam. Thank you travis! Namaste
I love this practice to start my Saturday day. Namasté 🙏
This workout is amz! I’ve been practicing at home for awhile and feel so good after working out. Thank u for such a great 30mins!! ~frm Vietnam 🇻🇳
Great class! Thank you Travis 🤗
Muy buena secuencia de yoga para éste tiempo de confinamiento voluntario en Estocolmo. Sigo tus videos desde hace un tiempo. Felicitaciones y gracias por compartir ésta hermosa disciplina.
excellent, I try and do most mornings
Holy Moly! Exactly what I needed, again! Pushed me to the limit with this practice as twists are pretty difficult for me. Today I felt many little pops and snaps and all kinds of opening in my right chest, armpit, and hip. For some reason this entire chain has been locked for years and your practices are helping to heal me in so many ways. You have me feeling like a stronger and healthier version already. Thanks much and please keep them coming! Namaste 🙏!
I love those releases...thank you for your practice...blessings!
Beautiful practice, I love every stretch consciussly I thank you. You took me to conect with My Kundalini energy. One more class with enormous benefits. Namasté 🙏
Truly appreciate this, thank you Travis
My son and I are doing this class of yours every week. It's one of our favourites. Back in Melbourne's 3rd lockdown atm. What better way to make ourselves strong and calm. Thank you!
Thank you Travis! Very good :)
Thank you! Awesome practice and awesome direction. Thank you so much for all your great videos!
this class was very comforting. Thank you Travis.
Thank u, Travis Eliot, it was one of the best DETOX YOGA I have practiced. I am all sweaty, my hair is a MESS & I dont care, I put out all the TOXINS & Im feeling CLEANSED & its kind of "funny", I'm also feeling rested & energized as well.
God bless u, Have a blessed day whenever u read this.
xoxo.
D.
Be Ultimate!
@@traviseliotyoga DOING MY BEST... I love the podcasts by the way...
Wonderful twisting practice 🙏
Thank you for a great class!
All the best from Stockholm, Sweden 🌼
Wow! First video of yours I tried... looking forward to trying more of them out. I feel so good and CALM after this. THANK YOU!
Thank you Travis for a fantastic, creative, invigorating and grounding practice. I loved the final seated single leg twist extensions. So well rounded. Thank you for these offerings.
Just what I needed today. Thank you.
Great flow ! Namaste from İstanbul Travis !!
Thank you so much !!! That's was hard, but super energizing !!
Thank you so much Travis! Your videos are exactly the type of yoga I love and remind of my first serious yoga instructors. Challenging yourself while maintaining equanimity is such a powerful concept and it’s so well captured in your classes. And namaste from New Jersey!
okay, this was more difficult for me than your other power yoga classes! Thank you!
Awesome practice Travis,short but sweet. 🙏💚
Great class Travis!!! I am triying all your classes and I am feeling sooooo well ! Thanks, thanks and thanks!!!
This was a fantastic class very challenging. It boosted my energy thank you. I’m so glad I found this practice. God bless you for helping me.
Thank you so much for this: I could feel these poses powerfully send energy into the nadis that run through my kidneys. It helped prana flow into and "pop" those channels open with healing energy. Felt so good. This is an EXCELLENT workout.
Outstanding class as always. Will subscribe for your fee-based subscription. I m very thankful for your Input, really changes me physically and mentally significantly. Please don't stop and enjoy your weekend :) Greetz from Germany
Thank you so much for sharing 🙏🏻
Thank you for your offering so many yoga lessons online. I just started doing some of your lessons. I particularly loved this one because i dont sweat a lot or too little and i sweat more doing this!!
I cant really do some poses but it is not difficult to flow through.
Thank you! This is one of things i feel grateful for the day before i go bed. 🙏😊
Thank you for your yoga classes! So motivating, and helped me to relieve my back pain!
Great classes you have Travis!
Good morning Travis. This was 30 mins but definitely a sweaty flow. .feeling great and ready to start the day.
The richness of this content guides through life's complexities. Reading a book with related material was an insightful and transformative experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Thank you Travis! Exactly what I needed :-)
Sweet workout, just the right tempo for me today. Thank you Travis.
Dear Travis
Thank you for rejuvenating my love for vinyasa
I feel myself when practising vinyasa
Detox is a weekly magic for me, is one of the sessions every week
Its detoxifying n moving forward with a renewed body n mind
Thank you once again
Top notch yoga. Loved it Thank you
A great 30 min work out that i feel more balanced and energised. Thank you Travis.
This was amazing!!! Morge challenging then most classes and lovely stretches, I loved the one with the leg stretched out in front, sitting, with the arms wide open!! Thank you so much
Many blessings to you! Thank you!
Amazing practice!
So grateful to find your videos.
perfect!!! namaste!, I love YOUR ALL of yoga style! I DO PRACTICE most days with you
Thank you thank you thank you so so so so much much much much Always God be with you ❤️🌹❤️🌹🌺🌸🌹🌸🌺🌹
Thank you
Good morning from Trinidad 🇹🇹thanks. I'm starting my school term today online. Much health wealth and love.
Thank you Travis! Perfect yoga practice today!
really helps my back out after jogging!
This was just what I needed after the Christmas! Thank you :)
Thank you Travis... Wonderful session 😊🙏
Please add more Urban yoga videos , they were awesome ..i believe they were achieved for some reason . I love all the videos of your power yoga , not sure which program to register . Please suggest and you are an awesome instructor I have come across thank you from bottom of my heart Travis . I recommend your videos to most of my friends . Bye TC
That was a much needed sweaty workout! Your truly amazing!
This yoga detox is my go to when I’m coming from a yoga slump. Thanks Travis!
A beautiful way to energize your Monday!
So love this practice and grateful for it!
Your workouts have been a big help in these lockdown times.. not going back to gym . Never
Can't believe I never came across this class before. I love it! Really feels like we are releasing what no longer serves us. ❤❤
Thank you. I enjoyed this class, it has challenge and sweat. Hello from Mexico!
Thank you, Travis! I've had a great practice today!
Thank you so much for this marvelous practice! Directly from Brazil!
Follow yoga practice with you several times. The sweating experience is amazing.