Detox Yoga: Energizing 30-Minute Power Flow for Flexibility & Strength!
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- Опубліковано 4 лис 2024
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Type of Yoga & The Benefits: Join our 30-minute Power Yoga Detox class for a powerful blend of strength and flexibility! This session features a series of energizing poses and detoxifying twists designed to refresh your body and mind. You'll build strength, enhance flexibility, and promote overall well-being with each twist and flow in this detox yoga workout.
Who Is This Practice Best For: Ideal for anyone looking to kickstart a healthier lifestyle! If you’re seeking to increase your strength, improve mental clarity, and support your body's natural detox processes, this class is tailored for you!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
excellent, I try and do most mornings
Thank You! My first practice with you but not the last! I enjoyed:) greetings from Croatia
I love this practice to start my Saturday day. Namasté 🙏
Great class! Thank you Travis 🤗
After your classes I always feel lighter and energetic. You are very gifted Travis
perfect!!! namaste!, I love YOUR ALL of yoga style! I DO PRACTICE most days with you
Thanks Travis - a full on, energetic, focused with no unnecessary talk - loved it and feel really detoxed out of bad thoughts, doubts, fears, any negative emotions that held me back
Best detox yoga on UA-cam. Thank you travis! Namaste
A beautiful way to energize your Monday!
You are amazing🙏🌈, so creative in your powerful flows, thank you for sharing🙏🌟namaste
Beautiful practice thanks. My spine always feels so loose and flexible afterwards.
This yoga detox is my go to when I’m coming from a yoga slump. Thanks Travis!
Wow.. i'm speechless. I practice yoga now for nearly 1000 days straight. But this creative flow was such a great and new experience. Thanks for this great flow!!
Amazing! Make sure you do something special for your 1008th day - very powerful number!
such a fantastic challenging class. Absolutely loved it. Thank you :-)
My son and I are doing this class of yours every week. It's one of our favourites. Back in Melbourne's 3rd lockdown atm. What better way to make ourselves strong and calm. Thank you!
Loved this practice. Thank you so much for sharing!!
Grazie di nuovo Master Travis, for this
Solid and Graceful lesson..
Namaste 🙏
Wonderful class, relax and energized at the same time)
this class was very comforting. Thank you Travis.
Dear Travis
Thank you for rejuvenating my love for vinyasa
I feel myself when practising vinyasa
Detox is a weekly magic for me, is one of the sessions every week
Its detoxifying n moving forward with a renewed body n mind
Thank you once again
Just recovering from a 24h stomach Bug and this flow was the perfect revitalization while being kind and gentle. Most detox flows are very firery and while this detox felt full of energy it didn't feel draining. It gave me the extra boost to get back on my feet!
That got me sweating. Beautiful practice. Thank you
Can't believe I never came across this class before. I love it! Really feels like we are releasing what no longer serves us. ❤❤
With much gratitude, Travis. x
Good morning from Trinidad 🇹🇹thanks. I'm starting my school term today online. Much health wealth and love.
breath taking literally, both physically and emotionally. Thanks dood
Great to see you again! Brandy and I are once again following your power yoga! Wonderful memories from Northern California retreat!
You are the best ! Thank you Travis 🙏🙏🙏🙏 . Your classes have meaning , they work , they have wisdom in it . Thank you 🙏
Hello Travis! Just want to express my appreciation and love for your classes and teachings! I've tried your other classes too, and discovered deeper and more thoughtful approach to yoga.. after "practicing" it for 5 years 😉 Thank you so, so much for your caring and wisdom! ❤
This was perfect. I just started a 5 day cleanse and this was exactly what i wanted. Thank you!
Thank u, Travis Eliot, it was one of the best DETOX YOGA I have practiced. I am all sweaty, my hair is a MESS & I dont care, I put out all the TOXINS & Im feeling CLEANSED & its kind of "funny", I'm also feeling rested & energized as well.
God bless u, Have a blessed day whenever u read this.
xoxo.
D.
Be Ultimate!
@@traviseliotyoga DOING MY BEST... I love the podcasts by the way...
Nice sequencing. Good teaching. Great 30 minute class. I’ve practiced many of your videos during quarantine.
I’ve been practicing for over 30 years.
For me, you use the many aspects of yoga that I appreciate. Thank you for both gentle and challenging classes. I need both.
Excellent flow. Thank you so very much.
You are the best yoga teacher that I have learned. Thanks a lot.
I've been coming back to this sequencce multiple times. Awesome class. Love the detoxifying and energizing feeling, all at the same time, and just in 30 minutes. THANK YOU SO MUCH
16/6/22 done. I enjoyed the twists and turns in the AM. I'm powerful warrior, commanding my day. I embrace positivity amidst chaos . Be blessed Travis Eliot
Very grateful 30 minutes
Thank so much 💗
So Glad I was introduced to you - simply amazing in all the ways!!
Thank you so much for this marvelous practice! Directly from Brazil!
Thank you Travis ❤love and light ❤️
Oh my God 🤩what was that !?
I feel amazing 😍 Thank you so much 🙏💙
I have been doing your yoga sequences for a couple of weeks. Holy cow! This was a killer. The best of all worlds.
Follow yoga practice with you several times. The sweating experience is amazing.
Getting back to this practice from time to time ❤️
Just love your classes thank you lock down has been better with your classes ( from England 🏴)
Thank you!doing your detox yoga for 2 yrs. Here in Davao city ,Philippines
Love this! Thank you, Travis.
From Seychelles, thank you.🙏🏼
Lovely! This sequence is both friendly and challenging. Plus Travis has a beautiful male energy which is refreshing.
Amen sis!🙏
Thank you Travis... Wonderful session 😊🙏
Had to really force myself to this morning to get on my yoga mat-so glad I did, could feel my negative mood dissolving, many thanks!
Amazing practice! Thank you so much!!!
Thank you Travis for a fantastic, creative, invigorating and grounding practice. I loved the final seated single leg twist extensions. So well rounded. Thank you for these offerings.
Thank u Travis... U r my fav yoga channel
okay, this was more difficult for me than your other power yoga classes! Thank you!
Travis thanks a lot.
God bless you❤❤😊😊
Thank you for being there to take me true a time of anxiety worry. Keep safe namaste 🙏💚🇮🇪
I had covid for two weeks, and I wasn't able to do any yoga on that time. I have been feeling very achy and my back problems came back after 3 years of no pain (thanks to yoga). I decided to start over again to solve my back problems and this clase (that was incredible to do 11 months ago =see my previous comment) almost crack my on tears. it was too hard for my at this stage.... Covid has destroyed my flexibility and has brought back all my back pains, but hopefully doing your classes I will get better soon, thanks again.
Thank you Travis for your wonderful yoga class. Super feeling after this! Thank for your generosity for giving all this free classes! I am booked in but when i see it in the morning i am doing this! All love and blessings from Austria!
Love this. Thx Travis. Your wholeness is fab thx for coaching me through 🧘
great class. lots of gratitude from brazil.
Wow! You know how to do a detox class while still keeping it powerful! Thank you so much! It was great!
Wonderful twisting practice 🙏
That was THE best online yoga class I've experienced in quite some time! Deep stretching and power poses all in one is exactly what I wanted. I'll be back;)
A great 30 min work out that i feel more balanced and energised. Thank you Travis.
OMG......this was not an easy 30 mins session, the way it was looking like.
Thanks and Joy to you 🙏😊
This was great. Perfect balance of strength, mobility and mindfulness. Dont really understand how it could've garnered any dislikes...but thank you for your work and effort. We love you!🤗
Wow! First video of yours I tried... looking forward to trying more of them out. I feel so good and CALM after this. THANK YOU!
Travis, fantastic practice. Please do more videos - you are a gifted instructor and a yoga practice like what you teach, in such a great flowing style (excellent verbal cues) is greatly needed. Thank you!
You are a legend Travis. I have completely shifted to Yoga only because of you and do it regularly. Thank you for changing mine and my wife's life. Love from India :)
One of my favorite episodes! I recommend this to clients looking to enhance detoxification of their body. Mahalo Travis❣
Great class Travis!!! I am triying all your classes and I am feeling sooooo well ! Thanks, thanks and thanks!!!
Obsessed with your classes! ESP since this quarantine began, I practice everyday to your videos! THANK YOU.
Great flow, great vibe, one of your best classes, thanks a lot
Bellissime le sue lezioni. Grazie. Lori
Very much enjoyed this one. Thank you 🙏🏼
Sweet workout, just the right tempo for me today. Thank you Travis.
So love this practice and grateful for it!
I discovered this practice in early February 2022. "The Power Yoga Edge" was recommended to me in my feed and I did it. I found it similar to other quick-workout yoga classes, but there was something about Travis that kept me coming back - perhaps his cadence. And videos like this one reinforce my knowledge I've found someone I can really learn from. Thank you for sharing with us. I'm deeply grateful.
This is one of my favourite session
Thank you travis for composing this session
You are truly awesome
Muy buena secuencia de yoga para éste tiempo de confinamiento voluntario en Estocolmo. Sigo tus videos desde hace un tiempo. Felicitaciones y gracias por compartir ésta hermosa disciplina.
This was a fantastic class very challenging. It boosted my energy thank you. I’m so glad I found this practice. God bless you for helping me.
This was the first practice I've done with you, and I couldn't be happier! Thank you for this energizing, mindful, twisty flow!
Glad we got to connect and that you enjoyed your practice...blessings!
Great yoga. Love all class. Where is your yoga studio in LA? Love to visit someday.
Good morning Travis. This was 30 mins but definitely a sweaty flow. .feeling great and ready to start the day.
this is such a short but powerful session. thanks travis. 🙏🏻
awesome practice! loved it! thank you so much ! infinite blissings to you !
namaste
Just so so good. Thank you. Again.
Good one for a hot humid morning in Toronto! Namaste!
Challenging but a great start to the day 👍👍🧘🏽♀️🧘🏽♀️
Holy Moly! Exactly what I needed, again! Pushed me to the limit with this practice as twists are pretty difficult for me. Today I felt many little pops and snaps and all kinds of opening in my right chest, armpit, and hip. For some reason this entire chain has been locked for years and your practices are helping to heal me in so many ways. You have me feeling like a stronger and healthier version already. Thanks much and please keep them coming! Namaste 🙏!
I love those releases...thank you for your practice...blessings!
I just loved this class, I feel renewed, energized and calm, thank you Travis, it was beautiful! love to you back, namaste!
Amazing! Love this class and all the others. Love the intensity you build in 30 minutes, the rhythm, the sequences, the subtle variety that you introduce... the way you explain the asanas, the comments in between. Bless you! So grateful for the videos that you share 🙏🏼🧡🧘🏻♀️ Namaste
Thank you Travis
Great classes you have Travis!
Wonderful class, great pacing, strength and stretch and mind over matter incorporation. Thank-you!
Awesome practice Travis,short but sweet. 🙏💚
Thank you so much 😊. That was so nice!
Thank you so much Travis! Your videos are exactly the type of yoga I love and remind of my first serious yoga instructors. Challenging yourself while maintaining equanimity is such a powerful concept and it’s so well captured in your classes. And namaste from New Jersey!
Thank you! Awesome practice and awesome direction. Thank you so much for all your great videos!