The NFL Player Who Ran 4.40s - Full Speed Workout

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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@Fire_soul1796]

A light bulb went off for me at 5:18. I've listened to different people talk about strength training and speed. But the way you simply explained it helped me understand more.
Thank you, sir!

[@Menace2SocietyNDO]

U the 🐐🐐

[@eshw23]

Great video! Could you make a video for a field day workout specifically for hoopers? Thanks.

[@cadenlewis213]

1mile run, 30 box jumps, 5min on jump rope, if you want crazy bounce

[@MilesMorales288]

@@cadenlewis213 hell no, the only good thing here is the jump rope, how tf do you expect to be explosive by doing a 1 mile run

[@eshw23]

@@MilesMorales288 lmfao he said 30 box jumps 😀😀

[@cadenlewis213]

@@MilesMorales288 thats the warm up

[@MilesMorales288]

@@cadenlewis213 that warm up is gonna burn you out, reducing the quality of the actual workout. all u need is the jump rope for warm up and some mobility

[@adolfoalustiza]

i am too much big, i have rotulian tendinitis doing sprints how could i do my knee stronger for sprints, if you have to select one exercise to reforce that knee tendon what you select? Thx

[@hummusmixedwithapplesauce4889]

One thing I have been told is that sprinting is the best plyometric for sprinting, which I understand. But I have been sprinting for a while now but my ground contacts are still slow, ankle stiffness isn't great and I am not very bouncy. Do you know why this is? Or better question is why do jumping plyometrics like hurdle hops and bounds need to be done alongside sprint training?

[@realpupper2743]

You should do one of these one tyreek hill

[@justjumari]

I have

[@chrzmaxx9140]

witht he flying 10's how do youre record your time asu already have inital speed or do hit max speed before the 10 m fly and maintian the pace?

[@cadenlewis213]

i dont know

[@ernstjaidenrothlisberger3461]

How come the max distance in TSA is 40m

[@justjumari]

the goal is to maintain max force output, which decreases over time. 40yds arent bad but If you arent fast (sub 4.8 40yd) then you are just developing bad mechanics and breaking forces sprinting any longer then 20-30 yards

[@realpupper2743]

I mean one of his field workouts instead of the weightroom

[@justjumari]

Huh

[@CBL-MAN]

@@justjumarihes a lil drunk

[@cadenlewis213]

saquon barkley squated 460 but asafa powell sqauted 500 for 6 reps

[@ernstjaidenrothlisberger3461]

Is speed academy still 12 months

[@justjumari]

Of course