What ANY ATHLETE can learn from Noah Lyles

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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@noahlyles18]

10:40 Alright bro...

[@justjumari]

Did the goat just comment on my video !?

[@dylangibson8341]

Him looking at the camera had me😂😂

[@geremygomez9314]

10:43 to 10:50 😂😂 wild lol

[@Fire_soul1796]

"Goodness gracious, Ralph!"

[@justjumari]

😭😭

[@Fire_soul1796]

10:40 Immediately when I saw it I knew what was coming! 😆😆

[@justjumari]

😭😭

[@elijahkrantz3098]

Can you show us how to stretch after running

[@arshaankhan7078]

I’ll be joining the speed academy in July once my elbow ligament has healed, I ran 11.3 in march lets see what I run first race back 👀

[@user-tt5vk7mb9w]

I love your video Can you make a video about Upper body exersices

[@justjumari]

Cool

[@DamaniJones]

I'll be joining Speed Academy after my first meet (June) so we can compare results of a pre-Sprint Academy mid-year meet to an end of year meet.

[@justjumari]

I mean I would just train as good as possible as soon as possible, but we are ready for you post June!

[@Strathdonite]

Quick question. What things should I do to improve speed endurance. I have a good start and top end speed but after 80m of sprinting 100 I slow down alot

[@grimreality451]

My last race I was blowing out my opponent with my quick start and hitting my top end speed by the 50 meter mark, but like you I slowed down dramatically during the last 20 meters or so, and he nearly caught up near the finish line. If I am unable to maintain my top end speed for a longer duration, I'm wondering if I should instead start off a bit slower and build speed gradually for the first 70 meters or so then go full throttle for the last 30 meters or so.

[@alihasani648]

Make some vidios on technical aspects bro

[@justjumari]

I have videos on technique !

[@alihasani648]

Whats your thoughts on the sprint project guy should i follow his advice too

[@DamaniJones]

Good question. They're technically business rivals, but we just want to know what works best lol

[@ernstjaidenrothlisberger3461]

I want to start the speed academy next week but nationals is in December. Should I skip some of the phases

[@justjumari]

Nah nationals isn’t the end of the world. So start at phase 1 and just build everything long term the right way

[@yakubu05]

10:47
You 👀
Me 😂

[@skiziskin]

Help me understand why his right achilles has to be taught. That leg is not his initial push. He just picks it up as he pushes off his left leg.

[@justjumari]

Sorry I don’t understand what your trying to say

[@alihasani648]

Ohoi

[@user-dl8pi2or4n]

1빠

[@SPWoz]

Do not stop the drills - it is impossible to see exactly what he is doing...

[@justjumari]

Huh

[@SPWoz]

@@justjumari When the motion of the runner is stopped - it is difficult to see exactly what the activity of the drill looks like.

[@vvl1280]

@@SPWozjust watch the original video