CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe
Вставка
- Опубліковано 27 лют 2019
- Baked chicken thighs that are crispy and juicy! It's a favorite chicken recipe that's incredibly easy to make, packed with flavor and much healthier than traditional fried chicken - you'll love it.
Just a drizzle of avocado oil and a generous amount of herbs and spices makes this a healthy recipe that's gluten-free, paleo, Whole30 and keto friendly. Make sure to check out my website for more easy and delicious chicken recipes for dinner!
Baked Chicken Thighs Recipe: bit.ly/2VuFclx
SIDE DISH IDEAS
Baked Sweet Potato: bit.ly/2DdA3bb
Mashed Cauliflower: bit.ly/2y2jWdV
Garlic Sautéed Swiss Chard: bit.ly/2tKqiLO
PRODUCTS MENTIONED:
Heavy Duty Baking Sheet: amzn.to/2H7QFTW
Baking Rack: amzn.to/2tK140q
Avocado Oil: amzn.to/2EkZCXa
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
WHAT I'M WEARING:
Long Sleeve Tee: bit.ly/2T6xoK1
AG Jeans: bit.ly/2EiNg1N
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#chickenrecipe #healthyrecipes #dinnerrecipes - Навчання та стиль
I hope you guys enjoy this easy chicken recipe. It's a delicious weeknight meal! I'm working on a bunch of new recipes, but let me know in the comments if there's something you'd love to see me whip up! xo - Lisa
Thank you
Downshiftology I love liver but have never dared to try it myself. Or maybe chicken Parmesan
Downshiftology I love now I have my receipts for tonight dinner
Downshiftology id love to see like a whole keto based meal for beginners x 💕
Downshiftology how do you reheat the chicken to keep it crispy??
I am a foreign man and I didn’t learn much of cooking anything. I never cooked roast chicken before. I went to whole foods got the spices and followed this recipe exactly, the chicken is great! Just like in this video, crispy on the outside and juicy in the inside. It really works!
Great! So glad you enjoyed this chicken recipe😊
Your spice drawer is exactly what my dreams are made of 😍
That's pretty much what I was thinking too, love my spices and seasonings, life is so bland without them.
I about melted with excitement and jealousy when she opened that spice drawer.
I hand made mine
Yes i also like this
Yes, it's so beautifully organized! The problem I have with my spice drawer is having to weed out expired spices on a regular basis - one has to be alert! 🌶🌶🌶
Thank you for sharing this recipe...I rinse meat that I buy, period. I don't cross contaminate because I know how to handle it & how to clean properly. Everyone I was raised around did the same thing & we are still alive...without cross contaminating anything.
Ditto!
I rub extra dirt on my meat to get a nice earthy flavor. Sometimes, if I decide to cook the meat, you can see where there were worms, which means extra protein.
I loved everything about this video..
The way you handled...used your hand, washed, dried, your bracelet, the way you spoke, short, sweet, to the point, very honest, the spice draw, whole foods ( one of my favorite)
BEAUTIFUL..and THANK YOU😊😊😊
Wow look at that drawer filled with spices, how amazing
Made this tonight. It was amazing ! Even my picky son had 2 servings 😊
Finally, someone who gets that washing chicken is a waste of time.
Have never done it, never got sick.
I can only like the video once, so you get this as well.👍👍👍
This sounds so yummy and is such an easy recipe using regular ingredients and without anything fancy. I will definitely be trying it. Thank you.
I made this for my family today, and it's absolutely delicious!! Thanks for sharing!
I really liked the shot of your spice drawer. I have lots of spice jars and keep them in plastic shoe boxes, not organized like yours are. My goal is to someday get them organized so I know where everything is. So, your organization is really impressive to me.
I made these last night for dinner, and they were fabulous! Thank you for sharing this recipe!!
I had to let you know that I baked my chicken thighs and used the Italian seasoning and they were soooo good. I really enjoy and learn a lot from you. Thank you so much.
Made this last night. It was shockingly good. Wow! Delicious and super easy. This is definitely going into the meal rotation.
I am obsessed with your spice collection.. Definetly going spice shopping tomorrow 💖💖💖.
thank you for your sharing receipt to us, I appreciate and enjoy it.
This recipe was truly amazing. My hubby and I loved it. Thank you for sharing this recipe.
Thank you - I have been looking for a good thigh recipe that wasn't boneless and skinless.
Literally the best chicken, super good as a leftover in a salad too. I use spring mix or arugala and caesar dressing. I always buy a huge pack of chicken so this salad is another option if you meal prep. 🤍
Hi! Would you consider doing a video about cooking oil? I know it sounds like a basic video, but it would be very helpful to know what cooking oils you personally use and ones you do not use, and in what cases you use them for in cooking or baking. I am trying to get away from vegetable oil and want to explore avocado oil, safflower oil, and more. I already use olive oil, but sometimes I want a netural tasting oil for frying or cooking foods of other cuisines that do not pair well together. Thanks a lot!
I may do a video on that in the future. Thanks for the feedback Judy!
@@Downshiftology I would also like a video on that, I came to the comments just to ask why you prefer avocado over olive for baking. Is it more stable under high temperatures? Would love to hear a comprehensive review on cooking oils :)
I know my 2 cents don't count for much but the healthiest oils are avocado, coconut, olive. Peanut oil is great as arthritis massage oil. If you can't do anything with any o' those, someone else will
Judy Xie if you’re looking for a go-to cooking oil, olive oil is your best bet. it has a relatively neutral flavor, and a high smoke point. if you’re looking for deep frying, try avocado and safflower oil. however, it must say EXPELLER PRESSED. if it doesn’t, they used a chemical solvent called “hexane” to extract the oil, which is very harmful.
Bu guy fr guy bi mi mo jh.
M.j mi ki
Thanks for sharing I will be trying this recipe!
Sounds and looks delicious. I will give this a try very soon. Btw, I love that spice drawer!
I need to do this, I want to do this, thanks lisa for the recipies... its simple but it looks delicious!!!
I hope you enjoy the recipe!
Your recipe of the crispy chicken seems very simple yet very tasty! I ll try it ASAP! Thanks a lot 😙
I just made this for today's dinner and it was excellent !!! The rub spices and the juiciness of the chicken was incredible. Thank you for sharing this video/recipe !
So happy to hear that Erika 😊
I went to two different Whole Food stores and was told that you must wash the chicken. For all other meats, you don’t have too. Just want to share this info. Thank you for the recipe. Looks delicious
You can read the USDA guidelines for more info: www.fsis.usda.gov/wps/wcm/connect/2ceaa425-0488-4e86-a397-e2d9c470fc4a/Washing_Food.pdf?MOD=AJPERES
This looks so good! Have to try this recipe out.
What a wonderful recipe! Thank you from Brazil.
Thank you so much for this recipe. I tried it today with a few modifications in amount of spices and it turned out delicious!
So glad to hear you loved this recipe :)
That spice rack. Just awesome. I'm going to try this recipe on chicken tonight.
I did try your recipe exactly as you showed it even bought one of the racks I used leg quarters it turned excellent thank you for sharing really awesome !!
That's amazing Robert! So glad you enjoyed these chicken thighs 😊
This could be a great addition to the recipe file and I always struggled with how to get the crispy skin...thanks for the tip about the rack.
You're welcome! I hope you enjoy the recipe. :)
Fantastic, simple and delicious. You are without compare. Thank you.
this looks incredible! ALL of your videos leave my mouth watering 😍 can’t wait to try this one out! thank you so much for all the work you put into your content
Thanks so much Chloe! I hope you enjoy this recipe. :)
Thank you so much. I'm not over weight but I want to stay healthy now that I am almost fifty. I did your recipe and I used sea salt in stead of regular salt and OMG, this recipe is the best I have ever had. You are a great cook and Many many thanks.
Thank you so much for your videos! You're very talented, organized, and you make cooking look fun (I generally don't like to cook or have the time, but because your dishes are fast and easy, I love these type of meals!). I'm passing your channel to my Facebook friend and clients!
These look amazing! I'm adding this to my meal plan for next week. Thank you!
Awesome! Hope you enjoy!
Loooks delicious! Love the idea of using a rack to keep chicken crispy! Need to try that 😋
I love it! 💕 This recipe is just perfect. I have a chronic illness, so on my good days I need to make big batches of food for my family for the week. Thank you from the bottom of my heart.
You're welcome Shaina! I hope your family loves the recipe. :)
I have been looking for a baking sheet and rack that don't warp during cooking! I just ordered both on Amazon! That you so much for the links and great videos!
I was thinking about fried chicken last night!! Can’t wait to try this out.
Great minds! ;)
Polka Dot Apron keep dreaming then. This is a baked chicken recipe with great flavour, nothing to do with and nothing at all like fried chicken.
I've been wanting to do this for ages and wasn't sure how to get it crispy in the oven. Loved the herbs recipe. Thank you so much.
Glad it was helpful! Enjoy the recipe 😊
Love, love love this recipe. This is now my family's favorite way to eat chicken. We really don't crave drive thru fried chicken very often anymore:)and we used to eat it at least two or three times a week. thank you for helping with our health. Yahweh bless you
Looks like an awesome recipe. I’ll try it next weekend. I like the spices in a drawer. I wish I had and extra drawer.
Yum! I’m going to make this recipe tomorrow. I use meal prep gloves when I handle chicken and even tho I still wash my hands before and after, it really seems to help prevent anything creeping under my nails, etc (and it helps me with the ick factor of handling chicken 😄)
Idk, I wash my poultry and scrub it down with a cut lemon. Sometimes it has feathers or other debris on it and it must be washed off and cleaned. I also do this to my fish as well. The only thing I don’t clean is beef because the blood is what gives it flavor. I unfortunately washed my hair share of steaks and pot roasts and when it was cooked, it tasted bland, flavorless and it was tough! Lol! I learned to not wash it off and it tastes soo much better. But yea, I MUST wash my poultry and fish!
U must wash the chicken and other meats as well!!! Just make sure u clean everything afterwards and ur hands as well!!!
Exactly...they just some Savages
My hubby loves this recipe!!! Thanks for sharing with us all. It’s so delicious 😋
You're welcome! I'm glad you both enjoy it!
The recipes you prepare look so delicious and simple to make, I can't wait to make them. Thank you.
Thanks so much Natasha! I hope you enjoy these chicken thighs 😊
You're such a fantastic content creator. All of the recipes you've made have been beautifully filmed, simple, and delicious. It really encourages people to cook and shows that eating clean, although takes effort, has great payoff. I love watching your channel grow. (:
Thanks so much Lily! I really appreciate your kind words and I'm thrilled you love my recipes and videos. :) x
Looks really good and now I’m a new subscriber. Thanks for sharing!
Subscribed right away when you open that seasonings drawer👏🏽👏🏽👏🏽 so neat and organized and healthy.
Welcome to the Downshiftology community 😃
425
35-40 min
*making this comment for myself*
Thanks the last 2 videos I watched never said the oven temp.
Haha nice
Thank you.
Hahaha thank you that’s all i wanna know😅
All i need. Got my own seasoning ready! Thx!
Yes!!! The chicken recipe we all need. I love how it turned out.
Thanks! It's a staple chicken recipe for sure. :)
@@Downshiftology i love how you used chicken thighs (fave part) and that you seasoned under the skin. Will try soon
@@meahleonidas3078 I make this recipe a lot, the good thing is, you can always change the spices to whatever you are in the mood for, though I used most of the same ones she did.
Thank you for your video on this recipe,,, its exactly what I was looking for,,, my wife loves my cooking so I like trying new recipes for her,,, I'm going down stairs now to try it ,,,,, plus your spice draw looks amazing I'm also building a spice & dry seasoning collection hope it looks nice like yours,,,,, thank you
This is my FAVVV recipe of yours! Seriously cook chicken thighs way more than I ever have because of this! I love you!! 💕
The best recipe and guide I could find. Was delicious
Wonderful! I'm glad you enjoyed the recipe!
I made this recipe this week and they are delicious. Thanks!
So happy to hear that Jo Ann 😊If you wouldn't mind doing so, I would love for you to leave a rating and comment for this recipe! Thanks again.
Thank you for the recipe! I made it and really taste so good👍😊
I cooked chicken for the 1st time two weeks ago. It came out dry and I did not enjoy it at all. It left me wondering why people enjoyed eating chicken.
I added some slices of lemon and onions under the rack, other than that I did exactly as you instructed. I doubt anyone would believe it was just the second time I had ever cooked chicken. It was totally divine and I put that down 100% to following your video.
Thank you so much for creating such a clear, concise, easy to follow video. You are an amazing teacher and I have subscribed to your channel.
Welcome to the Downshiftology community 😊
This is the best video I've seen on baking chicken. You explained everything quick and clear
Rob H 425 F
Yummy!!! Baked chicken is just one of my favorite things to eat...so simple so good!!
I agree! And simple is best. :)
I could almost taste this through my screen! ❤️
Taste ain't no salt
I have to try this. Looks good.
So good so easy I’ve made this a couple of times already even deboned and skinless thighs are excellent as well
Awesome! I'm so happy you loved this recipe. :)
So many good tips on cooking chicken that I didn't know of! Thank you as always!
I'm glad you found them helpful Dani!
I like your spice drawer also.
OMG supper great alternative to fast food cravings. Thank you for sharing I will make this a Friday Chicken Night for my family w mashed red potatoes and green beans. Love love your videos and your dinner wear. Thanks again
I'm happy you love the recipe Veronica! Enjoy on Friday. :)
Thank You!!!! I am not much of a cook, but I like the way make it easy to do.
Thank you :)
I followed the recipe almost to a T. Instead of avocado oil, I used olive oil. And I used the Italian herb blend option, too. And I'm happy to say it came out just as depicted in the video. We will def be adding this to the stable of go-to meals. Thanks!
Glad you loved the recipe Scott!
I tried this today and loved it, I added some veggies under the rack and it was amazing.❤
What a great idea! 😊Glad you loved the recipe
Made this today with a few changes. Skin off boneless chicken thighs. I used same seasoning and cooked for 20 mins on hob. Absolutely delicious. Will be having regularly. Thank you. 😋
Glad these turned out great with boneless, skinless thighs Anne!
Thank you for sharing. My family loved the chicken!
So glad everyone loved this chicken 😊
Baked chicken thighs are one of my favorite foods! This looks amazing!
Thanks! Mine too. :)
So easy and beautiful it’s so best 🐔 recipes. Thank u so much 😊
Thankyou so much got this great video and great recipe. I have added this spice mixture to my keto hand written favorites. I made it with half split chickens s couple weeks ago and tonight I have drumsticks. Again love it😊
So glad you enjoyed this recipe 😊
Will definitely try! Great tip on bringing chicken to room temp. I did not know that but makes sense.
Glad it was helpful Keith 😊
This looks fab, I'm going to make it tomorrow.
Luv,
Robin (France).
Great recipe! Easy to make and my family really enjoyed it, which was a plus!
Thank you so much for this recipe !!! I made it yesterday and it turned out to be awesome :).
Wonderful! 😊
Without sounding like a total weirdo, I find your voice super soothing and I love your videos! This looks so good! Cannot wait to make it!
Thanks so much Megan! Not a weirdo at all. ;) x
I made this last night. I was very delicious. The high temps did make my oven and kitchen very smoky.
That drawer with the spices is so beautiful 😍
Thank you!
I am from India land of spices, but your drawer is some heaven for foodies
Looks fabulous. Thanks 💃🏼
I just made the chicken!!!!! Delicious!! Thank you for the recipe! My family loved it! Definitely ill make it again soon
Amazing! Glad you loved this recipe 😊
I tried your recipe and it was awesome! Thank you!!
So happy to hear that! This is also one of my weeknight essentials
Hello. I was waiting for your new video !!!! I gonna do this recipe for my next dinner. Yummy ! Thank you so much. You're the best !
Thanks Sharon! I hope you enjoy it!
Just made this recipe, it was delish!! Thank youuuu 🤗
Glad you liked it!! :)
Thank-you so much for this video! I was craving fried chicken so much.
I think you'll love this recipe then! :)
Wow I'm the worst cook ever but your instructions were so good everybody thinks I'm the greatest chef. Thank you for sharing
So happy to hear that 😊 Hope you enjoy these chicken thighs!
Definitely enjoyed them
love this recipe ..
I just made these last night..they came out fantastic lots of flavor! Thanks for sharing this recipe:-)
When I last watched your video, you had 200k+ and now you’re at 400k+! You’re killing it. Congrats!
I love your sensible way of eating.
Thanks June 😊
Looks delicious with the seasoning. Can't wait to try it out!
I hope you enjoy the recipe Astrida!
Looks delicious! I love all the central market organic spices, I wouldn't cook my food with out them.
I’ve made this recipe before and it is wonderfully delicious and healthy 😋
Glad you've enjoyed this recipe 😊
My Dad's rule on chicken which is now my rule: If you think the chicken is done, cook it a little longer. I can't wait to try out this recipe though.. looks amazing!
Looks sooooo delicious. Will try it soon. Thank you much!
Hope you enjoy the recipe!
This looks absolutely delicious. I just bought a big package of thighs and wasn't sure how to cook. Now I now. Thanks.
You'll definitely have to give this recipe a try - it's a reader favorite! :)