Akshay Kumar calls out 'supplement culture' in Bollywood
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- Опубліковано 27 вер 2019
- Actor Akshay Kumar inaugurated the 5th season of HT's Great Indian Football Action (HT GIFA) in New Delhi on Saturday. During an exclusive interview on the sidelines of the mega event, Akshay talked about fitness in general, Akshay Kumar revealed people are taking shortcuts in their effort to achieve a chiseled physique. He believes that people should not leave dairy products like ghee, milk or curd in their pursuit of better fitness levels.
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Akshay: supplement are waste of money
Also Akshay: piyo roj horlicks protein +
Yes. Bhai
🤦♂️🤣🤣🤣🤣
Exactly .....hypocrisy.....
@@RohitKumar-pi7hu 👍👍
@@redape001
Why you abusing bro
Yah baat app acche se Bhi bol Sathe ho na.🙏
Protein supplements and steroids shouldn't be grouped together .
i agree with , some supplement is really good , like bcaa , cla
Agreed
syed sihab but not useful
All are speaking against akahya must have plastic body with injections n steroids .. Even 10 year old kid can beat u plastic body
@@jddj1112 how can you say all of us have plastic bodies??
Most of us go to gym and work our ass off and yes we do use protein powder and there isn't anything bad with that
Now he promotes Horlicks Protein Plus. All Money!
Hai bro
Up coming UA-camr
Bhai Horlicks is not a protein shake
It is a chocolate drink which has protein in it
@@pratinavtiwari2702 protein is not bad for health protein is basically dahi supplement and steroids are completely different
And the irony is he is a brand ambassador of Kurkure chips
Thumbs up, revital just to name a few
It's his job to promote brands as people trust him... There is nothing wrong with that... Just because you work for a client doesn't mean you agree with what they sale...
@@rameshsharma4422 he talks about eating healthy, working out, staying fit and he himself promote such products like Kurkure
@@rameshsharma4422 when you promote a healthy lifestyle then you just can't be part of KURKURE campaign just for the sake of money. Heard of Virat Kohli? He used to do Pepsi or soft drink ads and then later on realised his mistake and denied doing it.
lmao hypocrisy at peak
Fitness from the actors.
Acting from the politicians.
Well said bhai.
And
supplements from fitness personals
*the hypocrisy of Canadian Resident Akshay Kumar, Please Watch This Video, these Bollywood guys either speak bullshit bcoz they have no idea and still as a star they have to speak, or they are Paid to speak Bullshit* please watch this video
ua-cam.com/video/sZ1kr90PDSs/v-deo.html
🤣🤣🤣😂😂😂
Sahi bola bhai
Akshay kumar:-Protien is waste of money
Also Akshay kumar:-Banao protien ka routine
Meine kaha Hypocrisy ki seema hoti hai😂😂
Bro wo protein ha like Horlicks and born vita like h wo
@@itzkumar_vines7444 horlicks to aur bekr h bhai
No comparison between a standard whey & steroids (sorry Akshay but that’s weird)
Yes even now he is horlex protein 😅😂😂
Typical boomer. Parents see their kid taking protein supplement and they think it's a drug, steroid. LMAOOOOOO Akshay is such an uncle.
@@Growtein and he called taking protein a shortcut🤡
@@Growtein yes that's the problem in india due to these idiotic actors
2 minutes of silence for Akshay's son who just wanted to have a glass of whey.
[Edit]: Just saw Akshay in a Horlicks Protein Supplement Advertisement.
F
Truly sorry for him. 🙁
May bhi yahi soch raha tha😂😂
@Manuj Madan So, anyone who uses Whey is an idiot? Why?
@Manuj Madan Yeah, it's for people who aren't getting enough naturally, while cutting it's difficult to get 160 grams of protein naturally. Which is basically what I consume in a day. So, I take one scoop of Whey Protein, do you not eat Products that are in packets?
@Manuj Madan Also, this means that if you had Bournvita or something like that while growing up, your parents were idiots, your words, not mine, if you ever made a choice to eat packaged foods, you're an idiot too, again, your words, not mine. I'm just applying your logic on calling someone an idiot.
*Fitness* *from* *actors*
*acting* *from* *politicians*
*comedy* *from* *journalist*
*journalism* *from* *comedian*
👌👌👌👌👌👌👌👌👌🥰
Janta from Janardhan
Indians learn fitness from Actors and acting from Politicians.
well said lmao
*the hypocrisy of Canadian Resident Akshay Kumar, Please Watch This Video, these Bollywood guys either speak bullshit bcoz they have no idea and still as a star they have to speak, or they are Paid to speak Bullshit* please watch this video
ua-cam.com/video/sZ1kr90PDSs/v-deo.html
Bhai fitness ke mamle me Akshay Kumar hi papa hai sabka
@@Akash-qy1gf tune desh k LIYE kya Kar Diya..
He donated money Assam flood..
A G i9ioiioi
Doesn't take protein supplements but Endorses Horlicks protein plus. Hypocrisy ki bhi seema hoti hai bhai....
Hes already worth like 2000 crore. Aur kitna paisa chahiye isse?
@@jinfin221 Paise ka chakkar babu bhaiyya
@@thechinmoydeka paise ko khaayega kya yeh ab
😂 😂 😂
True yaar creatine hamare body me already kuch amount ma banta hai too wo hamare liya kharab kaisa hua please like if it is true you know
In Your new advertisement you r promoting protein ????
Didn’t expect this from him!!! Protein shakes and steroids shouldn’t be put in the same category
He wants you to buy Revital instead
@@chnacr2 😂😂😂😂
Dude body bnane se phle strength gain kar.. Few protein shakes are also harmful
Yes, they are completely different things. It shows there is some strategy behind all this
Shourya Bharat no, if brand is good, then no problem. It is basically protein, which has to be used up while exercising
Bro science can be found in abundance in this video.
It's ironic how he's against supplements and promotes revital, kurkure etc. Even athlete's use supplements and they are way fitter than any actor
Now a days, he is promoting horlics protein 😂 😂
Nowadays he is endorsing vimal. Akshay be like protein wghr choro vimal Khao😂
He said it’s fine to eat junk sometimes, he said in terms of fitness those protein shakes aren’t needed and that’s true. You don’t need protein shake to be fit/big you can get protein from other sources. In fact protein from Whole Foods brings other health benefits than protein shakes.
Fitness is something that comes from within means u need will power to workout daily. Secondly fitness is being healthy within. Supplements is not the solution
💀💀💀Starve a person for a week and tell them to workout using their will power💀👍
thank you for sharing this video ...
He just likes MANGO supplements.
He seems to do a 12:12 intermittent fast. It doesn't matter so much when you eat things what's important is eating in a restricted time period. His schedule is morning oriented, not necessary everyone's is or should be...
Wonderful person.God bless him.
Thanks for video looking some more coming.....
Supplements and steroids are two completely different things... Shocked to have a statement like this from Akshay Kumar...
Yes brother even I was amazed when Akshay said those lines, he should be aware tht supplement is Extra nourishment to our body made out of milk product and Streoids are completely different thing.
Even his kids must have taken cerelac etc which contains whey protein
U taking it idiot
@@jddj1112 It seems that you have nothing constructive to say. So its easy to call others idiot. What a strawman argument.
@@rohmaxy9901 you are plastic body.. With injection n steroids . even a 10 old natural kid can beat ur ass... U plastic body
I'm a big fan of yours Akki.. Huge respect for you..
But why you promoted "thumbs up"??
Whey is good ( derived from whole foods like milk, plants, etc), bcaa (present in whey and food, not the supplement) is good for recovery, creatine is a researched preworkout product, multivitamins are well multivitamins. But all this being said nutrition from food is the real deal. Remember these are supplements. It's meant to support or help you fill in what you can't get with the normal food.
"whatever you can't get in the food"
Actually an average normal person can get all the vitamins and minerals (even a Vegetarian gets enough protein from veg) he requires from his daily food intake if he eats a balanced diet
@@mad_titanthanos if you are into bodybuilding, you can't have everything with just protein, limiting carbs, you have to workout till your body goes on rest mode in a single day. People can stay healthy without whey, but if in bodybuilding people have whey, then it's perfectly normal, but some people with partial knowledge equate protien supplements to anabolics!!
I trust Akshay but dont say protein shake and steroid at same time , they are completely different things .
Bro in my opinion, we should see ki protein ke already kitney sources hai.. to uska consumption better hoga rather all these things
He didn't say both are same but both are bad .steroids are drug so every knows their harm but supplements like protein shakes they are bad too not as bad as steroids ,but not good for heath beacuse there are different types of protein in natural food along with fibre and other nutrients which limits the absorbtion of each other and thats how your body is maintained but if you isolate protein from whey and consume single type of protein in your body your body will grow big with less effort and you age faster and you will die soon.Only reason akshay is fit at this age is because he do not take any supplements like protein shakes ,if anybody takes protein shake stop taking it then see your body it will come back to your original form but one who has built his body without supplement never loses his body it will become his identity
@@satyamnarayan2063 bro when you get at advanced lvl you will need protein quickly and to get those muscles jacked up
@@RameshSingh-no7qy matlab kuch bhi bolneka bhai😂😂 kuch pata nhi body kaise chalta h aur gyaan dene ka fukat ka😂
@@hp6085 whatsapp academy k gawar Food and nutrition ki degree hai mere pass.
Age 52 this guy...
Reconfirmation to all again.
Of course it is his job no shit he will be fit. If he becomes fat grandpa like rishi kapoor public will stop watching his films.
@Zain844
He dont use gyms.He practices calisthenics,crossfits and martial arts.
Dont compare martial artists with idiot bodybuilders.
@Bobby Knuckles
But they are first martial artists then bodybuilders(eg:-michael jai white).
A one year trained martial artists can easily beat any pro body builders like ronnie coleman,jay cutler or markus ruhl.
Bodybuilders are just sitting ducks.
Isko kuch nhi pta fitness ke bare mein
Bhai botox vagerah aur kaafi cosmetical shortcuts hai jo use karte hai stars. So dont get fooled by their appearance.
Fitness is the best of health mind and perfection no one can beat this 👍
Very nice and meaningful infos. Got to know many things about health and fitness thank you very much for this video. Take care all of you and stay safe. God bless ❤️👍😊
He's not combining together shakes/supplements/steroids.. having no idea about it he just said all together in a way that he's against of it..and look at him how fit and glowing he is at 52..🤣💕
Yes he is right that we have forgotten to eat ghee, milk and milk products, fruits and lot more natural products which are being produced in india but i feel the system is responsible for not providing the original products as all those product are being export to other countries and what we are left with is adulterated foods which are more harmful than these supplements.
Supplements such as protein powder ( whey protein ) isn't harmful bro !
It is 100 % natural and is made from milk
And steroids are total different topic these are the things to worry about
SK D please name some brands or is there any brand u want to promote will do.
SK D pure milk i can only figure it out only one from ur list (h) from my perspective rest all are adulterated.
SK D u can check with the breed of cows they extract milk
SK D u mean all the mentioned brand which u mention all the cows are fed with green grass as mentioned by you so please check with just the top one on ur list pride of cows as what they feed to their cows green grass or soy beans n other stuff hopefully you will get your answer.
Who else is here after gaining weight during lockdown... 😒
Lovely Yar...huge fan from Bhutan 🇧🇹🙂 🇧🇹
Protein,steroids hrithik aur tiger ki bat ho rahi h🤣
@pravin kulkarni galat smjh rahe ho Bhai..mei manta hu ki body banane mei in logo ne mehenat to bohot Kiya hai lekin injection bhi bohot thoke hai..aur akki paji steroids ke kilaf hai naki bodybuilding ke!!yuba log in San jhol jal mei na fase isliye hi akki sir aise Bolte hai
@pravin kulkarni aur bhai ma ko lekar aisa mat bol..bura Lagta hai..ma tera bhi hai
yaar ek baat batao....agar protein shakes se hi proteins gain karne hai toh fir milk,paneer,meats,fish,ghee,butter insab me galti kaha hai....yeh vi toh proteins hi dete hai woh vi natural....toh yeh sab foods kyu nahi lete youth generation???....im also with AK.....he is right
@pravin kulkarni arey Bhai sorry na bol re..Bhai bolne k bad sorry kis bat ki😅😅chal matter solved☺️☺️
@@arpanroy8823 Sahi samjhe ho Bhai👌
4:24 that's honesty
Akki says avoid eating after sunset. In that case majority of the working class members from IT and BPO industry will starve their entire life 😁😁😁😁😁
exactly ..this lifestyle is impossible to follow
Bhai tm aaj kro ya kal kroge jrur cahe bimar hone k bd ya pehle but kroge . otherwise it will get very bdly into ur pocket and health .. financially and healthy
U can do shravasaan
Yeh message bpo specific nahin hai - majority of log jo yeh video dekhenge woh yeh advice use kar sakte hain aur entire life starve nahin karenge 😊
@@sowhat2121 tera msg padhke I'm starving... Lol..
Why i feel most people are not getting what he is saying. All r misinterpreting his statement. 🙂🙂
my respected Akshay Sir... 👍
Some people are so triggered here lmao ...... they miss the point that he is talking about eating natural food more... look at him man !!! So fit .. people are triggered because they use these supplements on daily basis and cant listen against it ...
No one is triggered. If he claims to talk science then he should know what he is talking. Expecting intelligence from actors is stupid in itself and ppl defending those actors , not sure what to call them ?
Whey protein is not harmful. Even a 4 year kids health powder or complain has it if you check the label.
I lift heavy 4-5 times a week take all the supplements n eat natural. Supplements are beneficial for people who train intense n are not on steroids. Akshay sir doesn't do heavy lifting.
But Supplements are useless if nutrition is not good
@@swapnilbits WELL SAID
Tony Ex-stark there is a difference between haters and logical arguments.
Thanks sir 👍
Great information,,thank u sir...
He's talking about intermittent fasting.
Sreerag Raghunathan nope it is even written in vedas one should not eat after sunset because after sunset your digestive system is poor in digesting food
@@arunpopli6594 Yes the idea is to give your body atleast a 14hr break from your next meal. Sunlight was simply used as a time measure in those days just an abstract rule.
Autophagy
@@arunpopli6594 fuck your vedas
Ya I also thought the same thing
I m also trying to be fit as like akshay sir you r my idol sir I have learning karate by watching at you 🙏🙏🙏
He and milind soman have many similarities....
I just love both of them
Happy birthday my favourite actor Akshay sir.
Those who are commenting why we should take fitness advice from a actor my answer for them.
Akshay is not only an actor but also a black belt champion (athelete)
Atleast he can give u fitness advice.
Very true ❤️
Yes bhai let's go and get Horlicks plus, the healthiest protein in the market.
Also a big hypocrite😂😂😂😂
Jo banda proteins ko steroids ke saath compare kare usse fitness ka gyan nahi chahie
@@riksradio4910 and u r chutiya
@@gudduentertains lmao 😂😂
Thanks for sharing this valuable information. We need a healthy nation to be progressive or else diseases will cripple us and have a tremendous burden on our economy .
Akshay & SRK is best Actors in whole Bollywood Industry ❤
Yeahh he is right n he also promotes healthy brands like kurkure. Revital , rasna.
If you wanna know fitness knowledge.. u should watch john abrahams interview.
Arnold got a safe side 😂
REVITAL , "Jio jee bhar ke" :D lol
*the hypocrisy of Canadian Resident Akshay Kumar, Please Watch This Video, these Bollywood guys either speak bullshit bcoz they have no idea and still as a star they have to speak, or they are Paid to speak Bullshit* please watch this video
ua-cam.com/video/sZ1kr90PDSs/v-deo.html
Usme WO uska kaam karray,professional and personal ka farak samaj ja,life mai aage badhega first tu
Tu srk ka chamcha hai
Love You Rasna.
Rasna me konse Health benefits he batao
@Rohan m Protein shakes Harmful LoL 😂. Bhai Thoda research Karo. India me Fake Supplements bhi he uske side effects ki Wajah se Actual Supplement ko log Steroids ki Jagah Dete he .
Vidyut has said i just want to know whether Horse and Elephants do take proteins?? they are grassed and strong
What about Ass and buffaloes
Beta horse toh naturally hi fit hote hai kyoki unke ancestors bhi the. Aur baat rahi elephants ki toh vo Bohot jade hote hai. Tujhe elephants fit lagte hai kya be? 😂
Assault Gaming Master kisi ko mukhatib krne ki tameez hi seekh len
@@rahim652 bahut behtareen jawab , Asif.. 👍👌
Elephants are fit according to their body built...!! Jo ye bole ki elephants are fat , aise dosto ki zehni tandurusti ke liye hum maalik se duaye maag sakte hae...😢😢😢😢
super knowledge sir ......✌️✌️
Handsome and fit man..
He's zero knowledge about protein... that's for sure.
Seriously ,
@Ujwal Sabu : Paiso ka chakkar babu bhaiya paiso ka chakkar
@@umekulsum3172 : Yeah, he has such a clean image, most crowd believes whatever is being told by the celebrity,and that's what people like Akshay Kumar keeps targetting, no offense to his profession,I.e.....he is a great actor,hands down.🙏
I totally agree
Agr koi actor movie me alcohol le rha he doesn't mean ki vo reality me bhi vha le rha he
Brilliant. He has right thought. 👍
The whole point in this is that clean good food is in our kitchen. You can take protien regardless of the source. He’s talking not about bodybuilding he’s talking about healthy sustainable habits.
Very true , Charu..!!!👍👌
Mam even doctor prescribe whey protein to children, aids patient, pregnant women etc.. he has 0 knowledge about whey protein..
@@nishang1463 doctors never prescribe supplements such as whey protien powder unless there is a high deficiency within the patients. Normal foods such as lentils eggs chicken cheese milk yogurt are high in protien and other vitamins which are beneficial. He’s saying protien powder isn’t the only way to growth. Eating regular foods is important as well
Whey is made from milk. Whey is what is left out when paneer is made. It is just as natural as paneer.
Protein supplements are simply used to maintain your daily protein intakes, but these people are promoting that whey protein are some kind of steroids...people those who gym, are athletes, or do any other sports activity, need more protein than a normal human needs, and whey protein helps them to achieve it...
He is a Desi body builder
aae_ villian 😆
After sunset no meal
How he can be consistent in it
It's very very difficult
Thanks, Sir.
Even if we do such ads but in interview he spoke real things
Waaww... his thoughts on diet is just like me, old school.. that’s what makes our body strong
He’s just telling us to take care of our body with few points and that we should follow, not ignore but consume more natural or raw food !
I saw akshay kumar's Protien X ad before this video 😶
my favourate AKshay kumar.
Sidhi si baat hai.. if our body cannot take up the nutrients from the homemade food and in order to fulfill the nutrient requirement, if we take supplements and multivitamins then that means our body isn't in a good condition.... Hamare ancestors ke time me bhi konse multivitamins hua krte the.. vo bhi to healthy rehte the... Exercise krke or ghar ka khana kha kr..
True!!
I'm big fan of Akshay Kumar
Very inspiring... lekin meditation ko add ni kiya... soul k liy meditation is very important.... thnk u akshay ...
NYC advice sir really encouraging words 👍👍👍👍👍
Being fit by working hard and knowing the science behind fitness/nutrition are 2 different things. Nahi pata to bakwaas nahi karni chahiye. His fitness/eating regime might be one way to do it but it is not the only way to do it. There are a lot of different ways one can achieve the same goal. For some reason a lot of people think their method is the best and everybody else is wrong. Signs of a poorly read, poorly educated narrow minded person.
And in any case not going to take nutrition advice from someone who endorsed a carbonated sugar beverage.
Agreed..
Mt bol bhai 😂 pagal bhare pde hai. Jb tk aise pagal rhenge India me aise chutiye log in paglo ka pagal banake paise kamate rhenge
1:27 ...one thing I want to emphasise in my country *Canada*...
shubham srivastava he meant india only
Ha ha ha 😂
Hahahah sahi bole
I can understand the point he wanted to make and where he is coming from. As supplements, protein shakes and whatnot does not fulfill the role of nutrients provided by the food which are just capsules and powders, since the dietary fibers are also needed for the body...... I wonder if he's fine with saying all those against supplements and protein shakes since he is a brand ambassador and all. But the fact he came out and said all of these things in order to educate the younger generation despite all the troubles he might get into is really admirable. His advices were Absolute in my opinion and I think even if he is the brand ambassador for the sake of it, he doesn't actually use those at all.... All in all the old traditional stuffs actually did wonders and still does rather than the chemicals in the modern age.
I am sorry to disagree but eating everything is enough for an adult
A child or a person with ailment need extra nutrition for growth and recovery respectively
Steroids and supplements are different things
Also it is his personal opinion without any backing from research paper
Good advise for mental and physical activity।
You can’t compare protein or other supplements with steroids.They are not equal Akshay sir.
Bhai in short samja rhe he Akshay sir ki sab kuch protein supplements and steroids sab bekar hi he
Bhai in short samja rhe he Akshay sir sab kuch bekar hi he protein ho ya steroids
Anpadh hai saala.
@@Riuytfhjklf4634 agar anpadh hai aur Aisa fit hai to main bolunga har koi anpadh ho Aisa
@@prashantdubey221 Abey fir toh jaanwar bhi hota hai, toh kya sab janar bnjaye.
Many times Akshaya says after sun set, we shouldn't eat anything ummmmm now i m trying to follow this,
Precisely its atleast 2 hrs break between dinner n bed time
I am motivated from him
Most humble and great man akki sir every word he said correct
Wow man this guy have such discipline in life that made him what he is.
Bhai Hum anda , chicken nhi kha skte aapke jaise sir. Isliye Whey protein is a necessity.
He said extreme protein supplement which actors use for their body building
Thank you so much sir
Whey protein is very safe ! Its just byproduct of Milk like Curd , Chhach , lassi .
It's not true...
Bro tune dekha hai bnte is protein ko ....
There is a reason why you shouldnt eat food late night. Because at that time, our metabolism is at its slowest rate. So it takes a lot more time to digest the food, and causes the body to gain fat. In morning, our metabolism is fast, so eat your food at early times.
So you have any meta anyalis to prove that? There is nothing like metabolism slowdown at night. Calarie is calorie it doesn't matter when you consume it.
@@koushik6367 Go and do a little research without making baseless counter argument: calorie is calorie lol
@@manasbansal7946 I have done my research. Here's what ncbi research says
www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
Now you go and do your research before preaching bro science everywhere. And stop believing everything you read on whatsapp university and scoopwhoop.
Not at night, there is nothing to do with night and day, but is to do with your sleep, when you sleep your body do repair and regenerate. At this time body temperature goes down and your metabolism slows down..dont argue about people sleep at nights only. 😂😂
Thanks for advice akshay sir
Can you imagine the great difficulty one faces such as listening to Hindi programming and you do not understand Hindi ? Though I am PIO, I don't know Hindi. Have always been a fan of Akshay since his debut. I feel 'robbed' not knowing everything that was communicated.
So what is wrong with the whey isolate recommended by top USA endocrinologists. They are not coupled with steroids they are two different things lol
I guess he like normal life style protein powder is also natural
Whey is a byproduct of cheese making process. Manufacturing companies mantra is 'Nothing should go to waste'. Every waste/byproduct gets sold or reused. Another example is Molasses a byproduct during making refined sugar. I can give a big list but you get the idea.
Whey can cause acute inflammation to the gut. For that matter all animal proteins do. So, stick with Vegan diet and see how your health responds. Its just wonderful
@Manuj Madan Are you blind? Extremely rude and arrogant too.
@Manuj Madan bhai tera dard samaj sakta hun! Paise nehi hai na protien khareedne ke😂
Motivation comes from inside and inspiration comes from people you inspired✌️
They all are natural nd they eat everything
Nice tips always for good health
Akshay: 70% protien supplements are waste .
Also him: goes on promoting 70%sugar supplements🤣🤣
😂
Most important point at 4:16
Haa dinner kya evening pe kare...???
@@munnamichael778 Yup if you want to be fitter
When you get akshay Kumar's protinex ad before the video.
Nice1 .
Its right to eat before sunset!
Akshay not everyone have a personal chef like you mate.
Absolutely right sir👈👍👍👍
@@indiafirstbharat4342 this is not a attack on akshay but he should understand that most general public doesnt have a personal chef who can make them meals. Thats why supplements are good for when you are busy to act as meal replacement.
*the hypocrisy of Canadian Resident Akshay Kumar, Please Watch This Video, these Bollywood guys either speak bullshit bcoz they have no idea and still as a star they have to speak, or they are Paid to speak Bullshit* please watch this video
ua-cam.com/video/sZ1kr90PDSs/v-deo.html
Nobody needs a personal chef to cook clean at home and eat.lol
@@blessedbythebest1844 did you even read what I wrote? That's the problem ppl dont read fully and then jump to conclusions. If you are busy then it may be tough to be making food 100% of the time by yourself. In this regard it is better to use a supplement than eat out side food if you are stuck and dont have food.
Ye khud hi horlicks protein ko promote karra hai aur bolraa hai protein is bad..... Hadd hai yaar..... 😂😂😂
I think you should eat pure natural foods when you feel hungry or your body demands it either it's day or night and sleep at least 2 hours after eating and do exercise
Very true..
I guess how I perceived his proteins part is that if we make our body used to processed nutrients we make our metabolism lazy thus instantly gaining weight after even a single month of idleness pretty sure he's not intertwining the 2 things but rather the fact that in this day age we work each and every muscle of the body but when it comes to the workout of within (our digestion system) we tend to take the easy way out by pure sources of nutrients, i.e proteins
He is right. There is no shortcut for health and beauty. You have to work hard for it.
Love from prayagraj 🤩❤💕💖
Very naic