Long jump kaise kare ।। long jump tips & tricks, technique

🇮🇳आर्मी फिजिकल सेंटर पतरामपुर🇮🇳 (ऊ.सि.नगर ) Uttarakhand
हमारे यहाँ Army , Polich , C.R.P.F , C.I.S.F , B.S.F , I.T.B.P , S.S.B , U.P.P एवं समस्त प्रकार की Force के Physical की तैयारी करायी जाती हैं
जिसमें हमारे यहाँ रहने एवं खाने की सुविधा उपलब्ध हैं Practice के लिए तीन अलग-अलग मैदान है
Hariom Singh - 7055744920
🇮🇳Jai hind Jai Bhara

[@MahiDanceviralgirl]

नियत अच्छी हो और मेहनत सच्ची हो,
तो कामयाबी जरूर मिलती हैं.army Physical Centre Patrampur 🔥🔥🔥🏃💯

[@pusahpendrakashyap]

App बहुत अच्छी वीडियो बनाते हो

[@Junaiduk18]

Jitna rgda utna tagda

[@shivamtyagi3328]

शेर सा जिगर और गजब के शौक रखता हूँ,
अपने देश के खातिर हथेली पर जान रखता हूँ!
जय हिंद जय भारत🇮🇳🇮🇳

[@pusahpendrakashyap]

App video bahut achi banate ho

[@pawansinghprajapatipawansi4863]

Very good

[@pusahpendrakashyap]

जय हिन्द भईया

[@tilakrajsinghvaidh9882]

Jai hind sir

[@wwesukhpalsingh1417]

Damdar

[@RajeshSaini-ft8vb]

🔥🔥🔥🔥🔥🔥👌👌👌👌

[@NADEEMAHMAD-sx3th]

Army phygical center patrampur
Zindabaad zindabaad ...👍
Sir jii tussi great ho ..

[@dilbanabanjara2428]

Gzb ..very helpful video

[@navjeetkaursohal5957]

Mehnat itni kro.... Ki qismat bhi ghutne tek de🏅🏃❤️

[@harpreet6603]

💥🔥🔥🔥🔥🔥

[@ARVINDKUMAR-fp2bu]

Good 👍

[@wwesukhpalsingh1417]

Very very nice 👍👍

[@ritikdiwakar3599]

❤️❤️❤️❤️

[@a.jroyalvlogs3434]

Superb exercise 👌👌👌

[@jassujasdeep3861]

👏👏👏

[@ritikdiwakar3599]

🎯🎯🎯🎯

[@ritikdiwakar6793]

🔥🔥🔥

[@RaviSingh-om1si]

Jai Hind

[@ritikdiwakar3599]

💯💯💯

[@ritikdiwakar3599]

💯💯💯💯❤️

[@nikeshrana5758]

Nice 👍👍

[@MahiDanceviralgirl]

खेल सारे खेलना,
मगर किसी के भावनाओं के साथ,
मत खेलना.❤🙏

[@Ks-pz4xk]

❤️❤️❤️❤️🙏🙏🙏🙏🙏❤️❤️❤️

[@akonemanarmylovers5667]

Jai Hind all Army physical centre patrampur

[@ArmyPhysicalCentrePatrampur]

जय hind

[@sukhdevsingh-lb1th]

Ncy

[@Milkhamtr]

👍👍👍

[@Biman_Jyoti]

Good

[@SanjaySingh-gaming]

😊👍👍👍

[@MahiDanceviralgirl]

नियत अच्छी हो और मेहनत सच्ची हो,
तो कामयाबी जरूर मिलती हैं.

[@sonuevane6596]

बेहद की परम महाशांति है

[@ajaygaming8030]

Jai hind❤️❤️

[@MJ-Rawat13]

Great 👌❣️❣️..

[@MahiDanceviralgirl]

बहुत badiya

[@amreek253]

Jai hind

[@dilbanabanjara2428]

Superb 🔥

[@Fauji_Saab1313]

aata hu is baat chutti se sidha tumhare yhaa ❤️❤️🔥🔥

[@sharadjatav8110]

ᒍᗩI ᕼIᑎᗪ SIᖇ

[@Rajputkrishu]

जय हिंद जय भारत ❤️

[@ArmyPhysicalCentrePatrampur]

Jai hind ❤

[@ritikchauhan7471]

🔥🔥💖

[@pusahpendrakashyap]

Jai hind bhaiya

[@alonegaming3663]

Nyc video bro

[@pusahpendrakashyap]

Nice bhaiya

[@chetanop7055]

Choti bachi ho kya

[@bhajansingh8267]

Vah bhai vah moj kar di

[@manjeetsinghmanumanu6273]

Good Thanks sir

[@hariomsingh-yd2sf]

Gjb 🔥🥇 h

[@user-vk1to4fc3x]

Bahut achha samjhate ho sir ap

[@ArmyPhysicalCentrePatrampur]

❤

[@raghukulacademyby-lalbabu3561]

जय हिन्द..

[@ArmyPhysicalCentrePatrampur]

❤❤

[@IndiaSportsxyz]

❤❤❤

[@deepakdeepakdiwakar6960]

Gjb

[@PUSHPENDRAKUMAR-ht1ur]

Dhanda bana rakha h San logo ne

[@sajinsalim8607]

7 meter

[@patrampur1jaspurrural962]

Bhut Accha bhaiya

[@ArmyPhysicalCentrePatrampur]

❤

[@ravindragond9456]

Guru kese ho

[@gopisaini4770]

Yr champ kha he

[@ArmyPhysicalCentrePatrampur]

❤❤❤

[@ArmyPhysicalCentrePatrampur]

🇮🇳आर्मी फिजिकल सेंटर पतरामपुर🇮🇳 (ऊ.सि.नगर ) Uttarakhand
हमारे यहाँ Army , Polich , C.R.P.F , C.I.S.F , B.S.F , I.T.B.P , S.S.B , U.P.P एवं समस्त प्रकार की Force के Physical की तैयारी करायी जाती हैं
जिसमें हमारे यहाँ रहने एवं खाने की सुविधा उपलब्ध हैं Practice के लिए तीन अलग-अलग मैदान है
Hariom Singh - 7055744920
🇮🇳Jai hind Jai Bharat

[@arunkotwal2528]

Bhaya apki btau tips se mera uttarakhand police physical m 19 feet excellent long jump nikala ❤️❤️❤️🙏🙏🙏

[@ArmyPhysicalCentrePatrampur]

❤️🙏

[@nakulsaini7937]

Bhai sach btao mera bhi he apka kitne din me kitna improve hua he plzz btana jrur bhai

[@jaipurphysicalacedmy3554]

Mera long jump 19 feet h normal
Yakin nhi h to channel par first video h dekh lo

[@vikashbargali6227]

Guru ji mere se toh 12hi ho rhi fall ke sath
Kaise kru kuch tips

[@ArmyPhysicalCentrePatrampur]

Video banakar send karna apni whatsapp par

[@vikashbargali6227]

@@ArmyPhysicalCentrePatrampur guru ji watsap no

[@umeshrajpurohitsodha754]

18 plus to aata he par sapna he olympic creak krne ka par support nhi mil rha he

[@ArmyPhysicalCentrePatrampur]

Ok

[@azaansaifi6888]

Bhaiya 800 meter ka workeout chahie

[@ArmyPhysicalCentrePatrampur]

Kha se ho aap

[@sidhubeat5462]

Bhai ye patrampur kha ka he uttrakhand jaspur wala

[@ArmyPhysicalCentrePatrampur]

Yes

[@sanjaysharma9926]

Sir ji ye kitne feet hai

[@ArmyPhysicalCentrePatrampur]

Ye demo tha bache ka 13 par

[@PriyankaPawar.1997]

Address

[@ArmyPhysicalCentrePatrampur]

🇮🇳आर्मी फिजिकल सेंटर पतरामपुर🇮🇳 (ऊ.सि.नगर ) Uttarakhand
हमारे यहाँ Army , Polich , C.R.P.F , C.I.S.F , B.S.F , I.T.B.P , S.S.B , U.P.P एवं समस्त प्रकार की Force के Physical की तैयारी करायी जाती हैं
जिसमें हमारे यहाँ रहने एवं खाने की सुविधा उपलब्ध हैं Practice के लिए तीन अलग-अलग मैदान है
Hariom Singh - 7055744920
🇮🇳Jai hind Jai Bharat🙏
#viral
#trending
#viralshorts
#army
#uttarakhandpolice
#indianarmy

[@saritapundir5250]

Sir line se pair ni uth ra😭

[@ArmyPhysicalCentrePatrampur]

Contact us. 70557 44920

[@subhashnauriyal391]

@@ArmyPhysicalCentrePatrampur contact kyun ese hi bta do

[@editoromkarandvloger2617]

Well done sir ji ❤❤

[@ArmyPhysicalCentrePatrampur]

❤❤

[@vivaan1331]

Khda ni bhaitrk giro

[@user-vk1to4fc3x]

Sir awaj kahi kahi p kam ho rahi h uspr sudhar

[@ArmyPhysicalCentrePatrampur]

Ok❤🙏

[@theroastshop]

Sir Ball through krte time hath me jhakta ara hai

[@ArmyPhysicalCentrePatrampur]

Video h isi m usko dekho

[@sayalchoudhury3083]

13 aur 14 ke liye coach ki jarurat nahin parta 😂😂 hum assam walo ke liye like here mother father

[@user-jf4om2yz6l]

Sir height kase badhene

[@ArmyPhysicalCentrePatrampur]

Coll karo

[@subhashnauriyal391]

Sir kya isse 1 week me 18 tak ho jayega. Abhi mera 14 aa rha hai

[@ArmyPhysicalCentrePatrampur]

Long jump ki video dekho hamari

[@anketnegi5883]

Ball throw kese increase kare sir ji
7 dino me . 2 mahine se lage ha

[@ArmyPhysicalCentrePatrampur]

Hamari boll throw ki video dekho usme h

[@gulbaharali9967]

18 to ek ki bhi ni lgi

[@sachinrawat2063]

Thik h na?

[@Sanjaychhimwal44]

Ye ground Kon sa h sir

[@ArmyPhysicalCentrePatrampur]

U.s.n Jaspur

[@4kmoviepoint]

kisi ek ne bhi 18 feet nhi mari kya yeh sab excercise se kuchh hoga

[@ArmyPhysicalCentrePatrampur]

Ha

[@randomravi1m86]

Mein बी 18 मारता हु

[@ArmyPhysicalCentrePatrampur]

❤

[@amitbisht9431]

7 din 18+
Aur 1 saal mai Olympic medal dilwa dega tu toh bhai😂😂😂

[@ArmyPhysicalCentrePatrampur]

Jarur

[@amitbisht9431]

Kha hai Bhai aapko academy
Aana pdega wha ab

[@pradeeprana2904]

Bhai bhaki toh sab sahi h pr ye 7din me 18 jacha nhi is hisab se to tere academy mein sare bhai 18 plus hona chahie

[@ArmyPhysicalCentrePatrampur]

H bhai

[@wolfclips2907]

Bharat mata ki jai me josh nhi hai sir ke... Thoda josh dinkhao ya mat bolo

[@ArmyPhysicalCentrePatrampur]

Ok

[@uttarakhandrunnervlogs]

18toh koi maara hi ni ak ke alawa

[@ArmyPhysicalCentrePatrampur]

Aab mar rhe h

[@uttarakhandrunnervlogs]

@@ArmyPhysicalCentrePatrampur hn ji 19 feet

[@K2all]

BHAI PAGAL MAT BANAO LOGO KO ME KHUD LONG JUMP STATE PLAYER HU 1 inch long jump increase karne ke liye kai month lag jate ha or ap 7 din me 18 feet ki bat karte ho

[@Gamersxyz1]

Good 👍

[@Yesh_gym6272]

❤️❤️❤️❤️

[@ritikchauhan7471]

🔥🔥🔥

[@jaipurphysicalacedmy3554]

Good

[@aanchalrawat7481]

🔥🔥🔥

[@ArmyPhysicalCentrePatrampur]

❤🙏

[@ritikdiwakar6793]

❤️❤️❤️