How To Do a Single Leg Takedown - Set Up, Entry, Finish - Wrestling for BJJ with Michael Trasso

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  • Опубліковано 11 кві 2022
  • How to do a single leg takedown start to finish

КОМЕНТАРІ • 213

  • @johnomara849
    @johnomara849 2 роки тому +807

    As a wrestler I always love it when I find a BJJ guy who teaches proper leg attacks. Great stuff! Covered all the essentials

    • @themerge.online
      @themerge.online  2 роки тому +41

      Thank you! It is amazing when you dissect wrestling techniques, how many steps there are just to a simple single leg and staying in good position. All critical details.

    • @philr182
      @philr182 2 роки тому +9

      Mike was also an outstanding high school (NJ) and college wrestler...

    • @bigdog9270
      @bigdog9270 Рік тому +12

      The Merge this is the main reason guys get caught in the guillotine off the takedown. Bad technique, bad positioning. This video is great because it shows a proper setup as well as positioning and technique.

    • @themerge.online
      @themerge.online  Рік тому +6

      @@bigdog9270 100%! Positioning and the small details are everything. Crazy how much goes into just a single leg - I can spend a month alone going over single leg entires, setups, maintenance, finishes, etc. Glad you like it!

    • @bigdog9270
      @bigdog9270 Рік тому +4

      @@themerge.online yup. I wish more people just learned some proper wrestling fundamentals instead of either abandoning shooting takedowns completely or coming up a million and one complicated counters to the issues. Great video

  • @mrmaxwell346
    @mrmaxwell346 Рік тому +355

    Thanks my grandma didnt last two seconds.

  • @TheMoistBanana
    @TheMoistBanana Рік тому +168

    I just did a leg sweep on eddie bravo after watching this video

    • @themerge.online
      @themerge.online  Рік тому +12

      Nice!! You should upload it, I gotta see it!

    • @TheMoistBanana
      @TheMoistBanana Рік тому +59

      @@themerge.online Eddie made me delete the footage

    • @scar4892
      @scar4892 10 місяців тому +10

      @@TheMoistBananalmao 😂

    • @Vechking
      @Vechking 20 днів тому

      😂😂😂

  • @egas4679
    @egas4679 Рік тому +36

    For years now i always think of wrestling as the best self defense, no fancy flashy stuff, just stuff you can use in an actual fight.

    • @aidenog7380
      @aidenog7380 Рік тому +1

      Granby roll kinda flashy works tho

    • @benkelly7182
      @benkelly7182 2 місяці тому

      Just stuff you can use in a fight like rolling face down onto your belly.

    • @RJ-rp8yd
      @RJ-rp8yd Місяць тому +2

      Just because something looks flashy doesn't mean it doesn't work in a fight. That kind of mindset will restrict your ability to be good.

    • @RJ-rp8yd
      @RJ-rp8yd Місяць тому +1

      Just because something looks flashy doesn't mean it doesn't work in a fight. That kind of mindset will restrict your ability to be good.

    • @Trainbydayjrpodcastbynight
      @Trainbydayjrpodcastbynight Місяць тому

      Welcome to being wrong..

  • @playfatherkari161
    @playfatherkari161 Рік тому +50

    My single leg is perfect after this video

  • @rumchata6569
    @rumchata6569 Рік тому +18

    Dude you just taught me how to grab the leg without using muscle which I got none of lol tysm

  • @tk-tz4rn
    @tk-tz4rn Рік тому +17

    Great instruction and technique!!

  • @therealdrhankmccoy5047
    @therealdrhankmccoy5047 Рік тому +19

    As an ITF Taekwondo/kickboxing guy, I always admired the skill grapplers in BJJ achieve. I've seen Khabib do similar takedowns. Stuff actually works.

    • @cassiusclark9653
      @cassiusclark9653 4 місяці тому

      As an mma fighter, bjj guy, kickboxer, muah thai fighter and former karate and taekwondo I appreciate both kickboxing and mma.

    • @CEOofSleep
      @CEOofSleep 4 місяці тому +3

      As a human I am watching

  • @elgabri1878
    @elgabri1878 Рік тому +3

    What a guy! Explains it so easily! Thanks man.

  • @SophisticatedApproach
    @SophisticatedApproach Рік тому +4

    I love the quality of your advice and instruction. Keep up the excellent work. 😊👍🏽

  • @reviewdragon
    @reviewdragon Рік тому +3

    Beautifully demonstrated

  • @nlrenzo9432
    @nlrenzo9432 Місяць тому +1

    Amazing video,

  • @Whatsgood112
    @Whatsgood112 8 місяців тому +2

    Solid technique

  • @ant5094
    @ant5094 Рік тому +2

    Textbook single. Clean

  • @JamesReborn2023
    @JamesReborn2023 Рік тому +1

    That’s superb technique, brother. I commend you. Your transfer of positions is snappy and precise. Can tell if you were going full speed it would be a beautifully quick takedown.

  • @92aje
    @92aje Рік тому +20

    The universe is trying to tell you something when you are being lazy scrolling down UA-cam shorts and not going to BJJ practice..... Just to see your professor ❤️ (professor Omar) in one of the shorts.

    • @themerge.online
      @themerge.online  Рік тому +6

      This is a sign! :) Omar is a great guy and a helluva BJJ athlete. I miss my rolls with him.

    • @manolitheodorakis1944
      @manolitheodorakis1944 Рік тому

      I was just thinking this exact thing!

  • @ksagstertohi6156
    @ksagstertohi6156 Рік тому +5

    Very slick…super clean moves, impeccable technique with clear explanation. I wish I had an instructor like this.

  • @aidanfegan6605
    @aidanfegan6605 Рік тому +5

    That’s wrasslin’

  • @Subfightr
    @Subfightr Рік тому +4

    Wonderful

  • @Commander_kief
    @Commander_kief 6 місяців тому

    THE NECK SLAP AT THE END THERE WAS CRAZY💀

  • @hybridlycanemperor1771
    @hybridlycanemperor1771 Рік тому +3

    Thanks coach great video

  • @jestfullgremblim8002
    @jestfullgremblim8002 Рік тому +1

    this was explained like an outside Kuchiki Taoshi. You sure know your thing.

  • @CooperTheGoosebumpsGuy
    @CooperTheGoosebumpsGuy 4 місяці тому +1

    Amen❤

  • @irfan_syah5993
    @irfan_syah5993 11 місяців тому +1

    Broo that was sharp

  • @jakethomas2371
    @jakethomas2371 5 місяців тому

    Great breakdown. Although you don't need to step back. Your pressure is already going forward. A step forward with the lead leg keeps the pressure and achieves the same objective.
    You can also do the same thing with elbow control. You don't need inside control.

  • @bexmx
    @bexmx 2 роки тому +3

    Great details! Love it! 👏🏾

  • @andrewtregoning
    @andrewtregoning Рік тому +1

    Great technique

  • @Vscustomprinting
    @Vscustomprinting 3 місяці тому

    I watched a kids wrestling video where it shows this as a lefty sweep, but you step left and shoot in for a right side single inside pull

  • @Jaskaran323
    @Jaskaran323 10 місяців тому

    Broooo that’s sick it’s a great move

  • @NARVEKS
    @NARVEKS Місяць тому +1

    Wrestling 🤼‍♂️

  • @jesselee6687
    @jesselee6687 Рік тому

    Very good. As an American CACC Wrestler I must say this is straight on SOP lol

  • @AndreCruzXampa
    @AndreCruzXampa Рік тому

    amazing. tks

  • @Omar-jc3yx
    @Omar-jc3yx Рік тому

    Love it. I keep getting to a good position in mma sparring ti take the single leg, but I'm somehow not able to get it. I see why now, it's because my gead is looking away which break my own posture. If I look straight and sig into the ribs with my forehead, I'm safe from strikes and can push with it. Is shooting at the rear leg recommended or usually go for the front leg?

  • @trainerd1
    @trainerd1 Рік тому +2

    When you first got him to move that right foot forward you could’ve simply done a deashi harai foot sweep and not had to have gone to the ground at all but it was good technique.

  • @smokedcheese6431
    @smokedcheese6431 Місяць тому

    Hell yeah

  • @jonfromfulltechparanormal4555
    @jonfromfulltechparanormal4555 6 місяців тому

    Watch out for the headlock with that

  • @matmiranda
    @matmiranda 2 роки тому +1

    Nice! Gonna use when we drill takedowns

  • @V555Vendetta
    @V555Vendetta Рік тому +7

    Thanks my wrestling sucks, I have some HS and college judo on me but tht only goes so far so my leg attacks are shit

  • @jimcollectcards1830
    @jimcollectcards1830 Рік тому +2

    Great technique! for a bigger guy or if you have bad kneesyou could just snatch that single and perform the same technique without touching your knees

  • @connortishler5681
    @connortishler5681 Рік тому +2

    Beautiful. My takedowns are trash. Thank you

    • @themerge.online
      @themerge.online  Рік тому +2

      Mine were at one point in my life too...Practice and consistency is key :)

  • @Sir_HAZRD
    @Sir_HAZRD 9 місяців тому +1

    I met the bald guy at glory martial arts staten island, his brother is really good at muay thai,,, aleo the gym has an amazing bathroom & toilet with an electric bidet

  • @generaltso6974
    @generaltso6974 2 роки тому +2

    Gold

  • @Not-Impressed..1821
    @Not-Impressed..1821 Рік тому

    Rocket science.

  • @ryankellipauley9846
    @ryankellipauley9846 Рік тому

    Curious about what kind of toe wrap are you using?

  • @Satisfying_channel654
    @Satisfying_channel654 3 місяці тому

    The only problem with leg attacks in bjj for me is I’m always getting subbed it just puts me in a bad position when I shoot for the legs maybe I need more experience but I find it easier to just pull guard

  • @puneethkavi129
    @puneethkavi129 7 місяців тому +2

    I thought that shirt less dude was andrew tate😂

  • @craigmeyers4497
    @craigmeyers4497 2 роки тому +4

    You can always "run the pipe" for the takedown..

    • @themerge.online
      @themerge.online  2 роки тому +1

      100% true, but this video is specific to bringing it up to a high single leg :)

    • @craigmeyers4497
      @craigmeyers4497 2 роки тому

      @@themerge.online nice technique. There's so many finishes from there, it's crazy..

  • @TonyMotherfuckinLee
    @TonyMotherfuckinLee 7 місяців тому

    Thank you so much. Subscribed. I needed this. I just got back from Ju jitsu and we have wrestling too. I coudn't finish the single leg tonight. But I think I need to pull the back of the head and trip.

  • @JamezAdam
    @JamezAdam Рік тому

    🔥🔥

  • @RandyLeftHandy
    @RandyLeftHandy Рік тому

    Looks sweaty bro

  • @silverbackmma7113
    @silverbackmma7113 Рік тому +1

    I love it, nice and concise

  • @selfpity8674
    @selfpity8674 5 місяців тому +1

    Lmao i really thought andrew tate start doing grappling

  • @omega60_fattyAcid
    @omega60_fattyAcid 6 місяців тому

    So i tried it but every time i try to do it, it appears that he puts on a colar grip or grabs my belt. But i can do it at the start with out gravbing each other

  • @antonjackson7728
    @antonjackson7728 Рік тому +1

    💯🤙🏾

  • @SnitchyIncognito
    @SnitchyIncognito 2 роки тому +1

    Hey Mike, what do you think about going down to some type of leg lock off that last finish? Was thinking saddle-inside heel hook but would love your thoughts.

    • @themerge.online
      @themerge.online  2 роки тому

      You could transfer to a leg lock for sure. Once it’s up in the armpit it could be hard for some flexibility wise to throw a leg over. One grip I’ve done before when I have it up in the armpit like that is changing it to s heel hook type grip. The person definitely doesn’t like it and thinks twice about trying to kick out. Now one we hit the mat I have their leg still up but I have to watch Omiplatas and them raising their hips up. If their leg stays up long enough you can deff enter a leg lock. I’ve found leg locks easy to enter when the leg is still in the first phase of the (chest on top of quad, both hands around it, etc)

    • @SnitchyIncognito
      @SnitchyIncognito 2 роки тому

      @@themerge.online thanks Mike. Was thinking they would be worried about losing the takedown battle that leg lock opportunity would open up.
      Also I used to train at mrkulics back in the day. I came back to the sport five years ago. Glad to see you having success!

  • @endlessdreamkitchen
    @endlessdreamkitchen 5 місяців тому

    👍🤩💪

  • @erichalverson411
    @erichalverson411 Рік тому +2

    👍

  • @HassanAhmed-tr1rk
    @HassanAhmed-tr1rk 9 місяців тому

    When he punch your face bom😅😂

  • @malachipollard334
    @malachipollard334 5 місяців тому +1

    Andrew Tyke

  • @salvadornegrete1854
    @salvadornegrete1854 Рік тому

    It did not work for Gamrot (against Tsarukyan) in MMA (thanks to Tsarukyan's level.) Different results if applied in BJJ of course. Thank you for this!

  • @JuanPablo-wg9bk
    @JuanPablo-wg9bk 5 місяців тому

  • @kahtanalobaidi1550
    @kahtanalobaidi1550 Рік тому

    The finish part is hard

  • @dont_trust_any1_even_ur_waifu
    @dont_trust_any1_even_ur_waifu 7 місяців тому

    Oh he wrestled

  • @robvidalbjj
    @robvidalbjj 10 місяців тому +1

    What a handsome uke 😂. @omar

  • @EricCKeys
    @EricCKeys Рік тому

    Volk learning a single leg takedown 😂

  • @datboi9539
    @datboi9539 4 місяці тому +1

    Cool that you got Andrew Tate to help you demonstrate

    • @themerge.online
      @themerge.online  4 місяці тому +1

      Yeah him and I are pretty tight 🤝🏽

  • @CR-Dric
    @CR-Dric 2 місяці тому +2

    Who else thought that was Andrew Tate

    • @themerge.online
      @themerge.online  2 місяці тому +1

      I legit thought I was drilling with Andrew Tate

  • @jack-o-guard
    @jack-o-guard 5 місяців тому

    I be getting pushed by these kids and they tryna jump me. If I get into a one on one situation, this will be helpful since all they do is push me. Thank you bro, you the goat!

  • @kingoscar5447
    @kingoscar5447 10 місяців тому +1

    How would you defend agsinst this?
    Sorry if this sounds stupid, i never did any purr wrestlinf before and my bjj gym focuses mostly on just ground stuff

    • @themerge.online
      @themerge.online  10 місяців тому +1

      Not a dumb question. There are many defenses to this but to be short. Push the head down which gets it out of good position and sprawl or if you are more to the side like hip to hip you can whizzer. You will probably have to look some of this up. We have a few videos on single leg defenses here feel free to search through our UA-cam channel.

  • @angryspacemaninc.3533
    @angryspacemaninc.3533 9 місяців тому

    just go for the regular two hand single leg grab with the leg pinch and wrap around and you can get to the same potition so mych more easier

  • @marceloriverorodriguez6911
    @marceloriverorodriguez6911 Рік тому

    What happen with the free hand of your opponent?

  • @iliyac-io8up
    @iliyac-io8up Рік тому +4

    I thought that was andrew tate for a second

  • @memevarg2530
    @memevarg2530 Рік тому

    That's cool but the classic drag while hunched over the knee is safer and more aggressive. A good Thai fighter will not only get out of that hold/avoid the trip, but he will light you up too so the classic single leg is better.

    • @themerge.online
      @themerge.online  Рік тому +1

      This is for Jiu Jitsu, Wrestling, Grappling etc (no strikes, so I don’t have to worry about getting hit). Single legs (and other takedowns) definitely change when you could get hit in the face. Grappling wise - this single leg works great.

    • @memevarg2530
      @memevarg2530 Рік тому +1

      @@themerge.online oh yeah in that case definitely!

  • @christianviglianti8439
    @christianviglianti8439 11 місяців тому

    Now all specialist in wrestling ..... 😮😅

  • @reidhopkins3048
    @reidhopkins3048 4 місяці тому

    Why not just go straight to the double from the single?

  • @Juzexa
    @Juzexa 5 місяців тому

  • @titanicdump82
    @titanicdump82 Рік тому

    Bold guy looks like dave kaplen....tuf 8

  • @bibin6766
    @bibin6766 5 місяців тому

    What if he grabs your neck?can he choke you?

  • @SnipingPanda42
    @SnipingPanda42 4 місяці тому +1

    Dosent this leave u open for head shots? Just asking

    • @themerge.online
      @themerge.online  4 місяці тому

      Yes, this is a breakdown for non striking martial arts - jiu jitsu, wrestling, submission grappling etc. end of the day, these details and concepts are still a great foundation for a single leg even in MMA but adjustments would need to be made since your opponent is looking to punch your face off 😂😅

  • @dalroache
    @dalroache Рік тому

    The guy with the beard is he the rapper common?

  • @yunnowho3225
    @yunnowho3225 2 роки тому +8

    😂 I'm crying bro, why didn't you take him down?

    • @themerge.online
      @themerge.online  2 роки тому +6

      I did at the very last second. It was quick and cut off as soon as we hit the mat 😃

    • @thepistolguy859
      @thepistolguy859 Рік тому

      I know should of just done a single leg instead of the rest of that bullshit 😂

  • @Dan0rioN
    @Dan0rioN Місяць тому

    unpopular opinion.. attempting to grapple somebody in any form of non sport combat subjects you to a world of pain.. you are in such a vulnerable position

  • @_RYEN_
    @_RYEN_ Місяць тому

    With your left arm, you should have flared your elbow up against his, creating a better opening. Just being an armchair quarterback here. 😂

  • @thatoneweirdkid123
    @thatoneweirdkid123 6 місяців тому

    That dude looks identical to Andrew Tate

  • @KUBARS79
    @KUBARS79 3 місяці тому

    it's easier to go through the ass than to practice this trick for hours...😅

  • @Michael-dw7ky
    @Michael-dw7ky 9 місяців тому

    👋

  • @KyleLangeMMA
    @KyleLangeMMA Рік тому +1

    Wouldn’t a simple leg drag be pretty effective instead of the ankle grab then trip?

    • @dade4537
      @dade4537 Рік тому

      Lol. A simple ko-soto or o-ouchi is way better than this if someone besides a manikin is attacking you. Hahahahahah

    • @KyleLangeMMA
      @KyleLangeMMA Рік тому

      @@dade4537 you playin with mannequins in the basement again jr.? And how is it better then? Explain. It’s more movement, more opportunity for your opponent to react/counter. If his opponent stepped through when he went to do the transition he’s getting plowed with a heel to the chest or chin. Instead of just shooting the single.

    • @dade4537
      @dade4537 Рік тому

      @@KyleLangeMMA you can't read or on heavy drugs. I said the move in the vid is too complicated and junk. I would do ko-soto and my opponent would be on the ground instantly. Reread and reread again.

    • @KyleLangeMMA
      @KyleLangeMMA Рік тому

      @@dade4537 or you could learn how to correctly word what your attempting to explain. Which your still yet to do. Would they really be on the ground instantly? Or is that just a fantasy of yours? I was asking a genuine question wanting a response as to why the person who made the video thought that was better in his opinion. Not from some random goof

    • @dade4537
      @dade4537 Рік тому

      @@KyleLangeMMA ko-soto is more effective to this overcomplicated junk technique. You straight up have a comprehension problem if you don't understand that. I'm a 2nd degree brown in Okinawan. See you on the street, toots.

  • @quentinbell5617
    @quentinbell5617 6 місяців тому

    Is this shirts vs. skins?

  • @verdantibarra
    @verdantibarra Місяць тому

    It's ricochet

  • @mikael710
    @mikael710 Рік тому

    I thought that was demitrous Jonson

  • @angryapple9664
    @angryapple9664 6 місяців тому

    Bro looks like andrew tste 😂

  • @tarik6615
    @tarik6615 7 днів тому

    We got fake andrew tate wrestling before gta 6

  • @christosphotiou3896
    @christosphotiou3896 Місяць тому

    Sporty move not meant for self defense
    No need to post the knee to the ground just knee pull or high crotch no need to plant knee
    You’re an adult
    The sports are for kids

  • @genarosepulveda9260
    @genarosepulveda9260 Рік тому

    I fr thought that was Andrew tate😂

  • @315live2
    @315live2 Рік тому

    Bald dude kinda looks like Frank trigg

  • @user-vz8po9lr5f
    @user-vz8po9lr5f Рік тому

    Пацаны интересно ваше мнение вроде ничего тема

  • @hansraj5386
    @hansraj5386 2 місяці тому

    I thought Andrew tate was a kick boxer

  • @AliZueri
    @AliZueri 2 місяці тому

    I thought the guy is Andrew Tate

  • @XD_SPIDER
    @XD_SPIDER 10 місяців тому

    does taking leg bw ur legs not hit ur balls?

  • @x1zach450
    @x1zach450 16 днів тому

    Is that Walmart Andrew Tate