Healthy Gut Means Living Longer | Dr. Will Bulsiewicz - Exam Room Live Q&A
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- Опубліковано 28 сер 2024
- Healthy Gut Means Living Longer | Dr. Will Bulsiewicz Live Q&A
Show Description: Having a healthy gut could mean living a longer and healthier life.
Microbiome of some of the longest living people in the world was examined and showed what researchers believe could be some of the biggest clues toward unlocking the secrets of living to 100 and beyond.
Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to talk about the study and answer questions about improving your own gut health on The Exam Room LIVE!
Do you have a question? Post it in the comments or chat, and we’ll answer as many as possible during the broadcast.
🔗 SHOW LINKS 🔗
Dr. Will Bulsiewicz
Website: theplantfedgut...
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
🗓️UPCOMING EVENTS🗓️
Exam Room LIVE with the Esselstyn Family
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Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
Health For A Lifetime Conference
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Who: Chuck Carroll, Dr. Milton Mills, Dr. Koushik Reddy, Ella Magers from Sexy Fit Vegan, Melissa Sherlock and more!
When: Sept. 23, 2023
Where: Omaha, NE
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
I agree 100%, you will never convince me that dead flesh sitting in my digestive system is better than live fruits and vegetables.
Thank you for saying the non-organic legume is better than fast food. I am on Social Security and I just can't buy all organic. I do my best.
If it is possible, please try transitioning invasive lawns into edible organic crops for both native biodiversity and humans.
@@monicasong427 I live "off the grid" where there are no electric lines, gas lines, water lines, sewer lines or telephone lines. No lawns, no computer with internet, no wifi, no TV service, no air conditioning and no heating system. Only a pot belly stove. Two hour round trip to the grocery store and Post Office. Don't have to worry about a lawn at my house. Can't see another house from my house so I don't have to impress anyone.
I can relate! Check out the dirty dozen and clean 15. This is a great guide if the current produce to purchase organic or not. Also, I got to know my farmers and some small farms use organic farming but can't afford the expensive certification.
@williamhenry3337 It sounds like a more peaceful way of life. We do not even know what we're impressed with when viewing an invasive lawn.
Aside from certified organic, the most healthful foods for human health and the environment are also the most affordable: legumes, whole grains, vegetables, fruits, nuts, seeds, herbs & spices, and fungi.
If land is not available, please consider sprouting one's own seeds into vegetables on the kitchen counter. Sprouting jars do not even require soil/compost. This would help reduce cost and travel.
Of course it's healthier. It's not even close
We need to start considering fiber a macro nutrient.
Chuck, can you have Dr. B talk about the effect of chemo on the microbiome? It really messes up the digestion and I'd love his insight for all of us going through this. Thank you! 🙏🙂
You don't need Indian restaurant for chick pea masala instead a tea spoon oil in a pan, heat, a tea spoon of cumin seed, half can of tomato, drain a can of cp , wash and empty it into the pan, add crushed ginger garlic chilli powder, pepper powder turmeric, paprika and finally garam masala. Garnish with freshly chopped coriander. Now you can skip any 1 or 2 ingredient if you don't have, it's a forgiving recipe
Life is changing on many levels. Several months ago, I kicked keto to the curb plant based on whole foods, life changing Dr. B is right in every way, including elimination, which mine is bristle chart perfect two or three times every day. Thank you so much for all your helpful videos. 😊
Thanks
You telling us your daily evacuation is two or tree times a day?
Very interesting and hard to believe.
By the way, beside what you say are you ok?
@@mindmybusynassm1645More than okay! 😊
@@mindmybusynassm1645Dr. B as well research shows healthy individuals do move their bowls more than once a day. Last hour had my second one today. Perfect! In every way.
I have never felt more alive or looked this healthy. My skin glows with luminosity. WPBL life changing. 🥳🎆
You two are hilarious, love you two together.
I really appreciate this interview! I share videos on my UA-cam channel about how our family of four has managed to maintain high WFPB, lifestyle for the past 14 years. We keep it simple!
Beautiful.
I'm definitely going to check out some of the recipes!
You guys are awesome 😂😂 I LOVE your bantering. Out of that goofy bantering comes some pretty cool practical stuff!
Love fermented cabbage :)
Purple is my favorite, but I never see that for sale; so I make that version.
Hi Chuck I have lost 50 lbs by not eating processed foods and less carbs. I would like to see a picture of you when you weighed 420 lbs. I intermittent fast now and feeling great. Great show to help us understand more about healthy living with positive results.
Congratulations to all who enjoy eating and lose weight. So difficult and what an accomplishment….Ive never been more than 10lbs overweight ( im 83 now)…and i love eating and feel very fortunate…but a couple of years ago i decided to make one change in my diet ( im plant based) because it seemed healthy. I eliminated all oil.( i have hypertension). I immediately lost 20 lbs! It was so easy….and i stopped losing, I guess when my body thought it was healthier.so just eliminating oil is a great way to drop weight,IMHO.
This is amazing information! Will be buying somes legumes! Thank you!
Great show! Love Dr. B
Listeing to these stries. Chuck. Common sense is extremely rare.
😂great channel blessed to find you
Thank you, very helpful and ordered Dr. B's cook book.
A great podcast - yay fiber!
It’s great podcast as always chuck
Australia just did a class action against glyphosate.
Are there microscopic pictures of the fiber? For example, what does the fiber in an orange, an almond, a lettuce leaf or a carrot look like? How can I imagine that?
Hummus! Yes!!!
I've tried20 bean soup mix. The problem, the lentils cooked in 30 minutes. Other beans cooked in 2 hours. Stiill others took 5-6 hours. Some were hard, some were mush
15 bean soup blend is amazing. I dont use the seasoning packet. I use rotel and Natures Seasoning. Yum
I made chili with my 15 bean
Talk about diversity, and that is not even counting the vegetables, herbs & spices, and fungi. What a thoughtful meal.
If you go to any local indian grocery store (even outside India), you will find quite a few varieties of lentils.
Ommggggg yes the Huy Fong Sriracha is missing for months from my store!!!
Go fiber, go fiber, go fiber!
Can you guys name centennarians whos purely in a plantbased diet?😊
Mixing 50g. Chana dal, 50g of moong dal and 100g toori dal to make a curry is amazing!
He praises Japan and South Korea for longevity (ranked 3rd and 7th respectively for countries with highest life expectancy) but they’re also ranked 2nd and 3rd for highest stomach cancer rates in the world. Would love to hear his thoughts on that
Dr. B, if you like fermented hot sauce, try Gochujang!
Curious about the gut microbiome of those 12-month old’s in the study Dr. B. mentioned. Is there a difference between the microbiomes of breast and formula fed babies? And Chuck, your latent interest in science has to do with your maturity. Duh, but you knew that! “Too soon old, too late smart!” Thank you both!!
I would think so. Some of the bacteria, for example, some strains of L. Reuteri, are found in breast milk. L. Reuteri are very important for gut health, they are anti inflammatory, help create intestinal barrier, help absorb B12 and folate, etc. if my understanding is correct, some of the strains of L. Reuteri are difficult to find elsewhere.
I put tri-bean, white kidney beans, and chili beans in my chili, which I'm making tomorrow.
Healthy gut/peptides helps me deal with long covid. My main long covid symptom is my right leg begins to feel heavy then achs. It's worse when my gut achs. I take a sip of peptides bismuth and my gut and leg pain diminish at same time. Works with flu achs and pains
I always enjoy listening to the conversations you have with Dr B. 😊 the nutritional bromance you guys share is great. I was thinking about the poundage of beans… being half Latina, I grew up eating a lot of beans and rice. We never ate out, mom always cooked them. So… if I had to guess as a child, I must have eaten roughly 40 to 50 lbs a year, as she cooked at least two different kinds of beans a week. As an adult, I didn’t always do right by my body, but in the last four years I’ve taken time to revert back to the way my parents raised me. I may not be quite at 40 lbs of legumes, but… now that you guys had this discussion, I’ll be keeping it in mind… if I cook just one pounder of beans a week… that’s 52 lbs consumed a year.😉 Based on how Dr B describes his eating habits, he has to be consuming upwards to 100 or more pounds a year of legumes. That would be my guess. 😊 Oh, and my favorite beans to consume….black beans, pinto beans, soy beans, lentils, split green peas, red chili beans, red seda beans, black eyed peas, field peas, purple hull peas, kidney beans, navy beans, Lima beans, garbanzo beans and I want to say Cajun spicy boiled peanuts. 😋 I may have missed a couple but all of these go in rotation for me through out the year.
I never made chili with more than two. I buy my beans in 1 to 4 pound bags. I will add up to 4 chilis to my spices in making bean chili.
Occassionally I will buy a bean blend and throw out the spice packet, but that doesn't end up as chili.
Should beans be soaked before cooking, and if so, how long?
What can you do if you have IBS and legumes make you bloated and cause pain. Is it okay to just sneak in a 1/4 cup in meals. Thats about all i can tolerate without pain.
How finely should I chew the vegetables, nuts, fruits and grains?
Would you be so kind as to post the citation for the study he mentions at 20:39? It sounded like “Lawrence Davis study published in Nature, 2014”, but I couldn’t find it.
I ate some sprouted raw beans last week. Was that harmful? the beans aren’t raw, but they’re crunchy and not completely cooked. Are they healthy or harmful.
If there sprouted there safe
My question to Dr B.: if we have diarrhea at some moment, does it mean all the nutrients from this meal are just lost? Do we absorb any nutrients when we have an episode of diarrhea? 😢
Whole Foods has it.
It is true that Koreans eat lots of beans. Their version of the idiom “ the grass is always greener on the other side of fence” is… “the beans in someone else’s rice is always bigger.” 😂
Are microbes like passengers on a fiber train? How do they get back?
And how fast in centimeters per hour does the train travel? 😀
Or is it more like an assembly line with jumping on and off?
You forgot Potentate of Poop...Dr. B is the best!
Louisiana gold hot sauce
26:35 - All this "bean" said 😂🤎
Am I ever going to stop getting mega mega gas after eating beans even if I only eat 1tb a meal it’s bad I’m always passing gas. I do take beano as well. Beans and lentils chickpeas are the worse offenders. Any solutions?
we can wash dry beans and soak overnight and while cooking add some garlic and ginger.
Also at the end of your bean cooking add cumin.
I share this problem 😢
@@lizziedripping71 We all have more or less this problem when eating beans but why they do not tell us the truth it bothers me.
Soaking the beans before cooking reduces gas as someone else commented. Also, taking probiotics helps.
I saw a car driving out of Charleston SC with the license plate that read Fiber man, I had to look to see if Dr. B was driving...but it was a female. Haha
Important note: 34:22 the @hurstbean 15 bean blend ham packet is gluten free and vegan! We use it all the time!
What are the chemicals used to make the flavor though...😕
Now you have me craving bean soup! 😂
@@sunnyshealthcoaching"Hydrolyzed soy protein, salt, maltodextrin, natural and artificial flavors (contains vanillin). CONTAINS: SOY"
True! Would recommend adding a bit of liquid smoke and spices in place of that.
I get my no salt canned black beans at local Winn Dixie, $.99 per can.
When he says he ate 1.5 lbs of chickpeas, is that dry or cooked weight? Bean and grain weights/quantities confuse me
Gotta be cooked lol dry weight would be like 4-5 pounds if it was 1.5kg dry
@@georgemcdougall7260 So that means he was still eating about 135 to 170 grams (or 4.7 to 6 oz) of uncooked Chickpeas? (I’m trying to figure out how much I should be eating, coz a lot of online WFPB recipes for beans seem to only be using like 30 grams or 1oz of beans per serving size)
Also, is your username a reference to Dr John Mcdougall’s diet? (Are you doing his starch solution diet?) Or is that just your actual name (in which case, you can disregard lol)
Don’t let perfect be the enemy of heads and tails of better! Non- organic lentils 1 cup a day will increase your lifespan!!
On a side note, we're overloaded with fast food restaurants on every block, & America's obesity epidemic continues....
sorry for you guys
"Puckerbutt" hot sauce!
OMG they are talking about soaked raw beans, they are not hard then, NO ONE EATS THEM HARD, OMG, you are being crazy about that, I cant share videos like this that show illogical insults like that. It sounds so goofy, that I wonder what else you say that is actually goofy that I didnt recognize. I wish you hadnt tried to belittle people who eat a raw diet by them breaking their teeth, yet did not answer anything important about sprouted raw beans which occurs a day or two After you soak them, life must be hard for ya
Can you do a show on people who don’t have a gallbladder and are having a hard time getting their microbiome straightened out along with the bile and stomach acids. I have been suffering a looooong time with this. Seeing FunctionL dr (finally) and just trying to stay alive.
Thank you for your show. 🪴
Yes, please do this show - I also had my gallbladder removed many years ago. Thank you Miss Eva Marie!