if you eat like me, you might not look like me. every body is different and genetics and metabolisms play a huge part. people get upset if I put a TW, and they get upset if I don't put a TW. if I take small bites of food, I have an eating disorder. If I take too big of bites, I eat like a man. if I eat too much, I am un lady-like and gross. If I eat too little, I am starving myself. I just try and look presentable on camera when eating, it’s kind of hard. If I shove food in my mouth, it’s “disgusting and manly” , but if I bite food in small portions, it’s “she has an ED, she can’t even LOOK at her food” Some days I wake up hungry and some days it’s the opposite. On weekends I’m on the go 24/7 and eat way more than a typical WFH day where I sit on my computer all day long. I love food but I REFUSE to force myself to eat if I am not hungry. I was forced to clean my plate as a child no matter how full I was and I will not do that to myself again.
I eat very similarly to you and it’s true, i look nothing like you (i’m 5’3” and have a diff body shape and varying activity levels). you are so right with these statements bc somebody will find a way to be offended no matter what 😭 the double standard is real. also i love ur content bc it really shows how hunger can vary from day to day based on hormones, what you do, exercise, etc. love you girly keep on being amazing
i very much agree with that last point, i’m never going to force myself to finish my plate if i’m not hungry bc it’s what i was forced to do as a child
Some days I overeat as well! Popcorn and chips are my weakness lol. I can eat like 3 bowls in one sitting if I’m just watching a movie. I’m not a nutritionist or anything so always listen to your body first or consult a professional!:))
@@emmyferrier Thanks for the reply! Oh snacks are also my weakness, but when i said overeating, i meant eating really large portions and then i wonder why i cant lose weight even though i avoid snacks... Anyway i really like your videos! Good job!
Oh god no! Her’s are not “normal/smaller” portions. If she doesn’t wanna say she has an e d that’s fine, I don’t push anything on her, but no, this is not an amount of food to normalize. It’s WAY outside of a healthy, “normal” amount. I also don’t demand health from anyone but please don’t be fooled by her, this is not normal.
I think some people gotta accept that some people don’t eat as much as they do, like I don’t eat when I’m not hungry I only do when I am, please accept that people have different potion that fills them and that we don’t fill our stomachs w food even tho we aren’t starving.
Exactly social media have made people mind so messed up that if a person is not eating 3500 calories+ they are "starving , toxic dieting " like what? 😭
@@dev333-x7v I saw it, but some days you just don’t eat much. Everyone has their preferences and you can’t do anything about that. If that triggers you then scroll. She’s aware that people get triggered and she even puts tw for people like you ! So leave and block her!
Girl people will always complain no matter what you do. Just keep eating what keeps you FED and HAPPY. who cares how you eat or what you eat, you're not restricting your food with a purpose of losing weight. You're not forcing yourself to diet. Just do you, people will always be haters even when you just breathe. Btw, I've been trying a smoothie in mornings and I love it 😭
I wish more people would see this without thinking it’s an ED. Diet is VERY personal! You eat how your body asks you. Some more some less. Intuitive eating is a big one for me, some days like you said, I don’t leave the house so I don’t have a big appetite, other days I’m very active and my appetite responds accordingly! I’m not too thin, not overweight. If you listen to your body, it will naturally feel and look good mentally and physically! You’re adorable btw! I’m guilty of eating deli meat by itself as well 😅 sometimes you just want a quick protein snack
Her eating is normal, idk who is freaking out but .. looks normal to me 😂 very healthy, not under eating not over eating, MOST dinners she says she got seconds, even 3rds, it’s smart to start with a SMALL plate of food and get more if your still hungry rather then grabbing s big plate then feeling you have to force yourself to eat it all..
you’re literally goals, i eat right when i wake up bc that’s what i was taught but recently i’ve been fasting and i realized how long i can go without eating😭 edit: why are y’all saying i have an ed?? fasting doesn’t mean you have an ed. I fast for 15 hrs including while i’m sleeping, i eat around 10am-9pm everyday that’s normal. all y’all trippin
I used to eat right when I woke up too, but it would always make me nauseous for hours on end. I learned it’s better for me just to wait a bit after I wake up versus force myself to eat and be nauseous for hours !
Girl you ate very well for day I thought at first it was only the smoothie and lychee then you just started popping out with snacks on snacks then boom a whole balanced dinner and a little seconds girl you doing amazing 🎉
@@leila.7754 im not a pig im skinny. i actully eat litle then her but im a kid. And stop kalling peole pigs did you know i lost a lot of weight very quicly at a one part of my life and its dangerous im just saying this video can cause to overractors eating disorders
Your diet seems great, when I went to the nutricionist she told me to listen to my body and not worry about time. The only circumstances where one should have a strict diet is if you're an athlete or on calorie deficit and situations like that.
yum everything looks so good! I eat pretty similar to you, so this was really refreshing to see! my stomach gets really upset if I overeat and I hate feeling overly full
You should be able to be yourself! Don’t worry about the other people judging you, just be yourself, and it will be okay. The people who judge you are incorrect and just don’t understand. As a person who is underweight, I was forced to eat until I almost vomited, and seeing you like this, I’m proud you didn’t allow other people’s mean words define you. ❤ :)
Over eating is so normalised. At your height and weight on an INACTIVE DAY you’re going to be burning way less than 2000 calories. Nothing wrong if you don’t eat much when you’re at home all day. Ppl complain to much
Well here’s the thing, some people like me, don’t feel hungry in their stomach, they can go all day without food and still don’t feel hungry. People like me experience a small appetite or loss of appetite. Even if physical hunger is not in our body, we have to feed it otherwise. So if I feel like eating something but my physical hunger is not available, I eat something and feel good so I can nourish my body. I eat like once and sometimes twice a day and I’m 14!
I seriously don’t understand why you got such terrible backlash. Some days I eat one meal a day because I just am not that hungry, some days I graze throughout the day depending on my activity level. These portions look normal for someone who is thin and works from home?
Idk why I love watching what u eat in a day videos it inspires me in a good way but ik everyday won't be the same like I usually do eat pretty healthy but today I ate so bad bc I was at an amusement park with my friend and it's ok bc I had fun and u have to remember everyone has good and bad days don't beat urself up💕
As someone with an actual ED, people don’t get to dictate your life experiences or what you’re struggling with. Nobody is an expert on you except you. You don’t owe anyone anything with food and your body. I think we can criticize how skinniness is valued and emphasized *over* health without making you a martyr for the cause.
@@niasamarmy4337that's the least thing you should be asking somebody 😭 An ED often occurs from a traumatic experience, insecurities and / or even depression or neurodivergent disorders I'm saying this because I have one myself, it's a compulsive behavior where you are obsessed with "healthy eating" and limiting portions, and excessive exercise.
This is me 😭 my parents always make me eat even when I’m not hungry and sometimes before school I feel like I’m going to throw up as they make me have breakfast. It’s got to the point to where I order snacks and food at school but practically give it all away to friends so my parents don’t get that I didn’t eat anything
Hey, I’m so sorry that is happening to you. Please say no. Your body belongs to you and no one else. You are allowed to be full and it’s a violation to push you past that. What you put in your mouth is your choice
People forget Smoothies are food. I know body builders who pack their smoothies with nutrient dense fruits and things, make them think and the end cals total to a normal meal. She ate enough to fuel her that day which is great. Let’s not judge how people eat
do you have a specific workout routine? because i eat exactly like this , sometimes less , and i still do not look like what i want 😕 i know every body type is different but if i try your workout it may help 🤍
Girl don’t let people tell you what to do. You look perfectly fine and your eating habits look normal too. People are just jealous and miserable and will never be happy with anything especially on the internet. Keep doing you girl 💙
This is honestly pretty similar to how much I eat spending a day at home not doing much with little appetite. I typically try to eat more but I’ve had a few days like this
Girl just eat what you want. Personally, I think you ate fine. Everybody is different and some just don't need to eat as much. People are never gonna be 100% happy with what you post, so don't let it get to you. It's your body, you can put what you want in it. Also, that smoothie looked delicious 💖
This is honestly really accurate to how most people I know would eat 🤔 but what I find really amazing is that you don’t force yourself to eat but still find a way to give your body the nutrients it need 😅
@@zenith5844 I have a class body but ye always try and improve I agree ( I’m eating 4.5k calories a day atm on my bulk) I wasn’t talking about myself just making the point your body doesn’t know what’s best
@@Zanncii so ahhhh, should she force feed herself? I mean, there is context here. If you are feeling full and energized by what you’re eating, that’s good. That’s listening to your body. Listening to you body is a bit more complex than stopping when your full. Listening to your body is what is recommended by licensed dietitians and doctors that study human relationships with food. “Your body doesn’t know what’s best for you” what does that even mean in this? Sure, your body can’t tell you it needs 10mg of magnesium but it can tell you when you’re full and energized. Like, what is the solution you are offering here?
@ not saying anything about her I don’t know her I’m saying the whole idea of eating when your hungry and don’t if your not is how so manny people get really fat or really skinny it’s not good advice the best thing to do is count calories
I saw a comment that said, this is what NORMAL PPL EAT! Not disordered ppl and it made me feel rlly bad bc I eat much more than this and I felt like it was saying I eat too much, so I want to send a message out there that there is no such thing as “normal”. The word normal is different for everyone. For some people it means barely eating, for some, eating a decent amount, and for some eating more than three meals and a few snacks. Whatever you eat is what’s normal for you. If someone says what you eat isn’t normal bc it’s too much, too little etc., THEY ARE WRONG! You do you girly stay safe out there ❤️
@@Tontoquienloleation No it’s the fact that it can cause others to compare their own bodies to her and feel insecure and indifferent which can cause a relapse in a past eating disorder or the start of an eating disorder.
as a person who use to have orthorexia, (the obsession of being healthy to the point where it comes to an eating disorder) this is NOT disordered eating. infact, this is probably how much i'd normally eat.
As someone who has been always underweight (not anymore since I got older). Until I hit 32 age- I was extremely underweight (did not have ED or any other problem besides being skinny/ underweight and well eczema). I was always in between 97-99lbs and I’m 5’8ft for a reference. And I had huge appetite. But like she said, if I was not in the mood- I didn’t eat. Anyways it doesn’t look like she had eating disorder but she is eating less calories- i feel. Bc I ate alot when i was skinny. Once I hit 33 (age), my metabolism finally slowed down and now I have gotten fat. I’m now, 130lbs. Yup. Gained 30lbs within 3 months (idk how) just stuffed lots of food. New eating habit formed. Now I binge eat and I eat more when I’m sad/mad. My appetite has changed. My body has also changed. I feel heavier. None of my clothes fit me anymore. Now I sweat like crazy… yup
You remind me of me 😅 those ziggy's turkey deli slices are my favorite to snack on while cooking something, being too skinny is not something you should ever feel bad about
dont worry about all those ppl. You where created for relationship with the higher power all eelse will fall into allignment. If ppl have a different opinion, dont worry be you❤ sending kind thoughts
hii! u dont owe anyone anything, what u eat n how u make ur body feel shouldnt be influenced by the shit people say, be it "eat more" or "eat less". always be honest with urself and do what ur body wants.
I eat like this and guess what I don't look like this person, and that's okay 👍 💖💖💖 I love my body. I work out when I'm not literally depressed and can't get up, I take care of myself, I feel good when I eat like this and go on a walk (I might have like something sweet every other day) I'm 5'3 and 180 btw and yes doctors say I'm overweight.
The smoothie was a perfect well balance breakfast you had carbs in the banana and healthy fats in the peanut butter and you got your protein from later meals lunch wasn't huge but it doesn't need to be you got great protein I'm no doctor or professional but I give you a 10
I call them lie-chee but honestly lee-chee sounds so much cuter I might just start calling them that from now on! Also I know not everyone will understand the importance of trigger warnings, but as someone recovering from an ed it's really appreciated and kind of you to include them!
People forget intuitive eating is very subjective and not everyone needs the same amount of food. Not to mention everyone has days when they’re less hungry, just like we have those times when we could eat a mountain and a half
trolls are gonna comment whatever, it doesn’t matter what u do. u can’t please people who just want to irritate u w their comments. if only we could get a glimpse of every commenters life. would they then make those same comments? unless it’s genuine constructive criticism/feedback, just ignore it. don’t waste ur time feeling some type of way when someone says sum bout the way u chew ur food, it’s most likely a 12 yr old w ‘at home issues’, gets bullied at school, mentally ill, has ED themselves, you just never know the things they’re going thru on the other side.. truth is it DOES NOT brighten their day or keep them smiling, but it definitely gives a sorta RELIEF 🥲 PROJECTING underneath videos of women who are obviously reaching goals, cuz finding something negative to say ab someone on the internet who almost seem perfect, w thousands of views/ comments, JUST that ONE NEGATIVE “noticeable flaw” can make them (the troll) feel relatable. so unless a troll is just copying n pasting or straight up NPCs, they’re just relating to u / trying to force u to relate to their insecurities/ shitty life, bad relationships, ugly personalities. :o
If your eating more than this that is totally normal, remember she eats different things different days and also has a small appetite, it’s all about listening to YOUR body, not about comparing, eat when ur hungry n make sure to get enough nutrients and energy, ok? 💕 Anyone reading you are beautiful and make this world way better, take care of ur health and the environment! There’s so people to meet, reach ur inner child’s dreams❤:)
no bc genuinely it gets so infuriating when being a person who sometimes just genuinely isn’t hungry so they might not eat very much some days. i used to be a really really bad binge eater and after some changes i just wasn’t nearly the same. i have much smaller portions now. but somehow there was criticism either way… like what do y’all want at this point 🥲 i eat until i feel full like regular people, and just because it doesn’t oftentimes look like a lot doesn’t mean it’s not enough for me. and if i ever do eat a lot more, that was enough for me that day. there is sm of an issue with people fighting over what’s too little and what’s too much, but if it’s giving you what you need and your health isn’t at stake then i think we should all just let it be
This is how I eat, but because I'm thin, some people within my family think I don't eat at all.. Which is something I find funny because some of them are the definition of Almond Moms and glorify unhealthy food habits. Thank you for this video. I don't burn a ton of calories too as an English and Art Major LOL. I also don't think a lot of us are too hungry in the morning either. I usually dig in throughout early afternoon and the evening. Anytime before that, it makes me feel sick. 💀
I just wanted to leave a positive comment. It’s good to see you eating more! In the past some videos really really made me concerned for you but it looks like you ate a great amount of food today! This is a huge improvement and I am so happy for you
People in an active eating disorder, or in recent recovery, can be easily triggered by discussions of food, food quantities, seeing different body types etc. If you feel the need to complain about a small textbox at the bottom of the screen with a TW for those who need it, you're the one who needs to get off the internet. Having some compassion takes zero effort
I don't think you understand what a warning is, it's just a nice way to help people with eating disorders know that the video is going to be about what someone eats in a day so that they know to NOT watch it and skip over it. It's normalizing the practice of prioritizing mental health together as a society and just being kind to people struggling. Having compassion isn't gonna hurt you.
@@ZalemMoonit also means they gonna get triggered anyway with their family members or friends eating, Y'all should not even be on social media, sensitive asf
Its getting really funny how people have to put TWs for body and food 💀 like tf u are not responsible for someone’s triggers . Once I saw a video where a skinny gurl showed outfits , and the comments were like . “You triggered my ED” “how dare you put a video like this ,do you not think about people with ED”. Poor gurl looked totally healthy slim 😭.
People in an active eating disorder, or in recent recovery, can be easily triggered by discussions of food, food quantities, seeing different body types, body checking etc. Content creators aren't responsible for someone's triggers but it takes little effort to add a TW that has no effect on the video quality and helps people more easily avoid triggering content. Having compassion for others takes zero effort
if you eat like me, you might not look like me. every body is different and genetics and metabolisms play a huge part.
people get upset if I put a TW, and they get upset if I don't put a TW.
if I take small bites of food, I have an eating disorder. If I take too big of bites, I eat like a man.
if I eat too much, I am un lady-like and gross. If I eat too little, I am starving myself.
I just try and look presentable on camera when eating, it’s kind of hard. If I shove food in my mouth, it’s “disgusting and manly” , but if I bite food in small portions, it’s “she has an ED, she can’t even LOOK at her food”
Some days I wake up hungry and some days it’s the opposite. On weekends I’m on the go 24/7 and eat way more than a typical WFH day where I sit on my computer all day long.
I love food but I REFUSE to force myself to eat if I am not hungry. I was forced to clean my plate as a child no matter how full I was and I will not do that to myself again.
God bless you ❤
I eat very similarly to you and it’s true, i look nothing like you (i’m 5’3” and have a diff body shape and varying activity levels). you are so right with these statements bc somebody will find a way to be offended no matter what 😭 the double standard is real. also i love ur content bc it really shows how hunger can vary from day to day based on hormones, what you do, exercise, etc. love you girly keep on being amazing
i love watching your eating videos!! they make me feel safe in a way thank u for posting them!! i totally agree with everything ur saying as welll🫶
i very much agree with that last point, i’m never going to force myself to finish my plate if i’m not hungry bc it’s what i was forced to do as a child
Dont care about what these people have to say.they’re Sensitive as hell
As someone who overeats without realising it, your videos really help me understand what normal/smaller portions really look like. Thanks!
Some days I overeat as well! Popcorn and chips are my weakness lol. I can eat like 3 bowls in one sitting if I’m just watching a movie. I’m not a nutritionist or anything so always listen to your body first or consult a professional!:))
@@emmyferrier Thanks for the reply! Oh snacks are also my weakness, but when i said overeating, i meant eating really large portions and then i wonder why i cant lose weight even though i avoid snacks... Anyway i really like your videos! Good job!
@@ΜαρίαΠαππά-σ8οahhh my bad, I mis read. I wish you the best !
@@ΜαρίαΠαππά-σ8οsame :/
Oh god no! Her’s are not “normal/smaller” portions. If she doesn’t wanna say she has an e d that’s fine, I don’t push anything on her, but no, this is not an amount of food to normalize. It’s WAY outside of a healthy, “normal” amount. I also don’t demand health from anyone but please don’t be fooled by her, this is not normal.
I think some people gotta accept that some people don’t eat as much as they do, like I don’t eat when I’m not hungry I only do when I am, please accept that people have different potion that fills them and that we don’t fill our stomachs w food even tho we aren’t starving.
EXACTLY
Exactly social media have made people mind so messed up that if a person is not eating 3500 calories+ they are "starving , toxic dieting " like what? 😭
you should’ve seen her other video. it was bad.
@@dev333-x7v I saw it, but some days you just don’t eat much. Everyone has their preferences and you can’t do anything about that. If that triggers you then scroll. She’s aware that people get triggered and she even puts tw for people like you ! So leave and block her!
@@mokijs7. “what I eat in a day” means “what i averagely eat in a day” unless it’s changed.
Girl people will always complain no matter what you do. Just keep eating what keeps you FED and HAPPY. who cares how you eat or what you eat, you're not restricting your food with a purpose of losing weight. You're not forcing yourself to diet. Just do you, people will always be haters even when you just breathe.
Btw, I've been trying a smoothie in mornings and I love it 😭
The amount of times she said “honestly” in this short video was ✨honestly ✨ insane
It’s honestly just 5 times💀
I didn’t even notice. You’re a weirdo
Just move on
I didint even notice it before but then counted haha
I really hope more people do these, knowing portion sizes is such a struggle for me and seeing how others eat its actually informative
I wish more people would see this without thinking it’s an ED. Diet is VERY personal! You eat how your body asks you. Some more some less. Intuitive eating is a big one for me, some days like you said, I don’t leave the house so I don’t have a big appetite, other days I’m very active and my appetite responds accordingly! I’m not too thin, not overweight. If you listen to your body, it will naturally feel and look good mentally and physically! You’re adorable btw! I’m guilty of eating deli meat by itself as well 😅 sometimes you just want a quick protein snack
Her eating is normal, idk who is freaking out but .. looks normal to me 😂 very healthy, not under eating not over eating, MOST dinners she says she got seconds, even 3rds, it’s smart to start with a SMALL plate of food and get more if your still hungry rather then grabbing s big plate then feeling you have to force yourself to eat it all..
Right, I eat like this too!!
Damn I gotta do that
you’re literally goals, i eat right when i wake up bc that’s what i was taught but recently i’ve been fasting and i realized how long i can go without eating😭
edit: why are y’all saying i have an ed?? fasting doesn’t mean you have an ed. I fast for 15 hrs including while i’m sleeping, i eat around 10am-9pm everyday that’s normal. all y’all trippin
I used to eat right when I woke up too, but it would always make me nauseous for hours on end. I learned it’s better for me just to wait a bit after I wake up versus force myself to eat and be nauseous for hours !
Fasting is unhealty
@@Cattywoo bro no it’s not😭
@@Layla.008 it is if you do it everyday. You could die from it
@@Cattywoo i do it everyday, i fast for 14 hours and eat for 9. it’s balanced. my last meal or snacks is at 9pm and i start eating around 10 am
I swear, you're living in a dream! All your food looks awesome
Girl you ate very well for day I thought at first it was only the smoothie and lychee then you just started popping out with snacks on snacks then boom a whole balanced dinner and a little seconds girl you doing amazing 🎉
id pass out fr
This is how NORMAL people eat. Not disordered.
Its not that normal actully
@@Cattywoobro then what’s normal? Normal is different for everyone so this is normal for her it’s a good amount of food in a day sit down😭
@@Cattywooeating like a morbidly obese hog is normal to you? she’s eating normally for what her body needs not yours!
@@Cattywoocause most of u are normalized with pigs eating thousands of calories and freak out when someone slim eats reasonably in one day😭😭
@@leila.7754 im not a pig im skinny. i actully eat litle then her but im a kid. And stop kalling peole pigs did you know i lost a lot of weight very quicly at a one part of my life and its dangerous im just saying this video can cause to overractors eating disorders
This is so normal and comforting I love it
Your diet seems great, when I went to the nutricionist she told me to listen to my body and not worry about time. The only circumstances where one should have a strict diet is if you're an athlete or on calorie deficit and situations like that.
yum everything looks so good! I eat pretty similar to you, so this was really refreshing to see! my stomach gets really upset if I overeat and I hate feeling overly full
You should be able to be yourself! Don’t worry about the other people judging you, just be yourself, and it will be okay. The people who judge you are incorrect and just don’t understand. As a person who is underweight, I was forced to eat until I almost vomited, and seeing you like this, I’m proud you didn’t allow other people’s mean words define you. ❤ :)
Love Izzy’s vids she sounds so sweet ! Lowkey can’t wait for the mini/ upcoming updates for DTI
Over eating is so normalised. At your height and weight on an INACTIVE DAY you’re going to be burning way less than 2000 calories. Nothing wrong if you don’t eat much when you’re at home all day. Ppl complain to much
Why can’t people understand that people eat the way they feel? If I’m not hungry I won’t eat it’s that simple?
Well here’s the thing, some people like me, don’t feel hungry in their stomach, they can go all day without food and still don’t feel hungry. People like me experience a small appetite or loss of appetite. Even if physical hunger is not in our body, we have to feed it otherwise. So if I feel like eating something but my physical hunger is not available, I eat something and feel good so I can nourish my body. I eat like once and sometimes twice a day and I’m 14!
@@scribbletoon4048eat when your full and that issue will go away fast
DAWG I WANT THIS LIFE STYLE AND THE FOOD TOO😍😍😍
I seriously don’t understand why you got such terrible backlash. Some days I eat one meal a day because I just am not that hungry, some days I graze throughout the day depending on my activity level. These portions look normal for someone who is thin and works from home?
I count smoothies as eating tbch. It's just prechewed fruit and nuts
lychee’s are so good 🥰
Idk why I love watching what u eat in a day videos it inspires me in a good way but ik everyday won't be the same like I usually do eat pretty healthy but today I ate so bad bc I was at an amusement park with my friend and it's ok bc I had fun and u have to remember everyone has good and bad days don't beat urself up💕
That smoothie looked fireeee
Thank you for being truly honest and realistic. ❤
I don't understand what's wrong with people like that's not even little food??? That's solid. That's a lot even.
As someone with an actual ED, people don’t get to dictate your life experiences or what you’re struggling with. Nobody is an expert on you except you. You don’t owe anyone anything with food and your body. I think we can criticize how skinniness is valued and emphasized *over* health without making you a martyr for the cause.
Awe why do you have a ED? That’s terrible
@@niasamarmy4337that's the least thing you should be asking somebody 😭
An ED often occurs from a traumatic experience, insecurities and / or even depression or neurodivergent disorders
I'm saying this because I have one myself, it's a compulsive behavior where you are obsessed with "healthy eating" and limiting portions, and excessive exercise.
This is me 😭 my parents always make me eat even when I’m not hungry and sometimes before school I feel like I’m going to throw up as they make me have breakfast. It’s got to the point to where I order snacks and food at school but practically give it all away to friends so my parents don’t get that I didn’t eat anything
Hey, I’m so sorry that is happening to you. Please say no. Your body belongs to you and no one else. You are allowed to be full and it’s a violation to push you past that. What you put in your mouth is your choice
People forget Smoothies are food. I know body builders who pack their smoothies with nutrient dense fruits and things, make them think and the end cals total to a normal meal. She ate enough to fuel her that day which is great. Let’s not judge how people eat
Finally!! someone who says Lychee correctly! (Lee-chee)
OMGG!! I LOVE PULLED PORKKKK!
do you have a specific workout routine? because i eat exactly like this , sometimes less , and i still do not look like what i want 😕 i know every body type is different but if i try your workout it may help 🤍
This looks and sounds like a lively and sufficient meal ❤
Mmmmmm that dinner sounds like it was amazing!!!!
Girl don’t let people tell you what to do. You look perfectly fine and your eating habits look normal too. People are just jealous and miserable and will never be happy with anything especially on the internet. Keep doing you girl 💙
This is honestly pretty similar to how much I eat spending a day at home not doing much with little appetite. I typically try to eat more but I’ve had a few days like this
Girl you are so pretty
Damn she’s really honest honestly
Girl just eat what you want. Personally, I think you ate fine. Everybody is different and some just don't need to eat as much. People are never gonna be 100% happy with what you post, so don't let it get to you. It's your body, you can put what you want in it. Also, that smoothie looked delicious 💖
This is honestly really accurate to how most people I know would eat 🤔 but what I find really amazing is that you don’t force yourself to eat but still find a way to give your body the nutrients it need 😅
Listening to your body is so important. I’m glad you don’t force yourself to eat and when you do it, it’s all the nutrients your body needs
Your body doesn’t know what’s best for you
@ I hope your relationship with your body improves
@@zenith5844 I have a class body but ye always try and improve I agree ( I’m eating 4.5k calories a day atm on my bulk) I wasn’t talking about myself just making the point your body doesn’t know what’s best
@@Zanncii so ahhhh, should she force feed herself? I mean, there is context here. If you are feeling full and energized by what you’re eating, that’s good. That’s listening to your body. Listening to you body is a bit more complex than stopping when your full. Listening to your body is what is recommended by licensed dietitians and doctors that study human relationships with food. “Your body doesn’t know what’s best for you” what does that even mean in this? Sure, your body can’t tell you it needs 10mg of magnesium but it can tell you when you’re full and energized. Like, what is the solution you are offering here?
@ not saying anything about her I don’t know her I’m saying the whole idea of eating when your hungry and don’t if your not is how so manny people get really fat or really skinny it’s not good advice the best thing to do is count calories
I saw a comment that said, this is what NORMAL PPL EAT! Not disordered ppl and it made me feel rlly bad bc I eat much more than this and I felt like it was saying I eat too much, so I want to send a message out there that there is no such thing as “normal”. The word normal is different for everyone. For some people it means barely eating, for some, eating a decent amount, and for some eating more than three meals and a few snacks. Whatever you eat is what’s normal for you. If someone says what you eat isn’t normal bc it’s too much, too little etc., THEY ARE WRONG! You do you girly stay safe out there ❤️
That smoothie be lookin pretty good
I saw the bagged milk and got so excited and yelled "YOU'RE CANADIAN!"
it’s actually kinda comforting to see someone who eats similar to me, i usually don’t get that hungry too (idk why i love food lol)
The fact that she put triggers for body and food 😭😭😭😭
Omg queen 😭😭😭
It’s good that she did, people often compare their bodies to others and get mad at themselves for not looking like someone else online
It's sad that people forced her to do this. Imagine people telling you your body is an ED trigger 🤦🏻♀️
@@Tontoquienloleation No it’s the fact that it can cause others to compare their own bodies to her and feel insecure and indifferent which can cause a relapse in a past eating disorder or the start of an eating disorder.
@@-Lxvez- That's what I'm saying: some people consider her body a trigger. That's sad.
@@Tontoquienloleation Is that a negative thing towards the people who do? It’s mainly because it can cause the start of eating disorders
Food advice ✨ when u get lychee peel it (ofc) and put the whole thing in ur mouth and bite so the whole thing will pop in ur mouth and that’s so fun
U ate all day...
Hey girl. Your iced coffee cup looks so cute!! Can u send me a link? ❤❤
You should try Costco croissant it's really good
as a person who use to have orthorexia, (the obsession of being healthy to the point where it comes to an eating disorder) this is NOT disordered eating. infact, this is probably how much i'd normally eat.
As someone who has been always underweight (not anymore since I got older). Until I hit 32 age- I was extremely underweight (did not have ED or any other problem besides being skinny/ underweight and well eczema). I was always in between 97-99lbs and I’m 5’8ft for a reference. And I had huge appetite. But like she said, if I was not in the mood- I didn’t eat. Anyways it doesn’t look like she had eating disorder but she is eating less calories- i feel. Bc I ate alot when i was skinny. Once I hit 33 (age), my metabolism finally slowed down and now I have gotten fat. I’m now, 130lbs. Yup. Gained 30lbs within 3 months (idk how) just stuffed lots of food. New eating habit formed. Now I binge eat and I eat more when I’m sad/mad. My appetite has changed. My body has also changed. I feel heavier. None of my clothes fit me anymore. Now I sweat like crazy… yup
You remind me of me 😅 those ziggy's turkey deli slices are my favorite to snack on while cooking something, being too skinny is not something you should ever feel bad about
I dont know what people complain abt because i feel like its a good amount of food for one day❤
Love your videos girl! Your super pretty !
OK the girls that get that STOK coffee is the best one for iced coffee get it💅🏽✨
dont worry about all those ppl. You where created for relationship with the higher power all eelse will fall into allignment. If ppl have a different opinion, dont worry be you❤ sending kind thoughts
hii! u dont owe anyone anything, what u eat n how u make ur body feel shouldnt be influenced by the shit people say, be it "eat more" or "eat less". always be honest with urself and do what ur body wants.
WHY ALL THE FOODS LOOK SO YUMMY
Omg I love lychee! It's my favorite fruit! It's a must try
I eat like this and guess what I don't look like this person, and that's okay 👍 💖💖💖 I love my body. I work out when I'm not literally depressed and can't get up, I take care of myself, I feel good when I eat like this and go on a walk (I might have like something sweet every other day)
I'm 5'3 and 180 btw and yes doctors say I'm overweight.
You eat what is good for you 🎉❤
The smoothie was a perfect well balance breakfast you had carbs in the banana and healthy fats in the peanut butter and you got your protein from later meals lunch wasn't huge but it doesn't need to be you got great protein I'm no doctor or professional but I give you a 10
Honestly in the morning I’m not hungry either and I make myself eat something light like a apple but maybe I should start making smoothies
I love your videos and you! Also, it's lie - chee 💕
“daily iced coffee of the day” 😂😂
I feel the morning some days not hungry thing
i’m the same way, i sort of have to force myself to eat sometimes! 🥲
As someone who’s only ate a bowl of yogurt some chips and a chocolate bar today I can confirm that your food looks delicious
I call them lie-chee but honestly lee-chee sounds so much cuter I might just start calling them that from now on! Also I know not everyone will understand the importance of trigger warnings, but as someone recovering from an ed it's really appreciated and kind of you to include them!
People forget intuitive eating is very subjective and not everyone needs the same amount of food. Not to mention everyone has days when they’re less hungry, just like we have those times when we could eat a mountain and a half
trolls are gonna comment whatever, it doesn’t matter what u do. u can’t please people who just want to irritate u w their comments. if only we could get a glimpse of every commenters life. would they then make those same comments? unless it’s genuine constructive criticism/feedback, just ignore it. don’t waste ur time feeling some type of way when someone says sum bout the way u chew ur food, it’s most likely a 12 yr old w ‘at home issues’, gets bullied at school, mentally ill, has ED themselves, you just never know the things they’re going thru on the other side.. truth is it DOES NOT brighten their day or keep them smiling, but it definitely gives a sorta RELIEF 🥲 PROJECTING underneath videos of women who are obviously reaching goals, cuz finding something negative to say ab someone on the internet who almost seem perfect, w thousands of views/ comments, JUST that ONE NEGATIVE “noticeable flaw” can make them (the troll) feel relatable. so unless a troll is just copying n pasting or straight up NPCs, they’re just relating to u / trying to force u to relate to their insecurities/ shitty life, bad relationships, ugly personalities. :o
Screenshotted this to read on bad days , thank u :’)
The honestly counter max 😂
Litchis are my fave :)
Hungry days and not hungry days. We all have them. ❤
One coffee, my coffee addiction could never 😂😂
She’s literally healthy why y’all mad
Body check right at the beginning though jeez
Tw duhhhhh
If your eating more than this that is totally normal, remember she eats different things different days and also has a small appetite, it’s all about listening to YOUR body, not about comparing, eat when ur hungry n make sure to get enough nutrients and energy, ok? 💕
Anyone reading you are beautiful and make this world way better, take care of ur health and the environment! There’s so people to meet, reach ur inner child’s dreams❤:)
no bc genuinely it gets so infuriating when being a person who sometimes just genuinely isn’t hungry so they might not eat very much some days. i used to be a really really bad binge eater and after some changes i just wasn’t nearly the same. i have much smaller portions now. but somehow there was criticism either way… like what do y’all want at this point 🥲 i eat until i feel full like regular people, and just because it doesn’t oftentimes look like a lot doesn’t mean it’s not enough for me. and if i ever do eat a lot more, that was enough for me that day. there is sm of an issue with people fighting over what’s too little and what’s too much, but if it’s giving you what you need and your health isn’t at stake then i think we should all just let it be
This is how I eat, but because I'm thin, some people within my family think I don't eat at all.. Which is something I find funny because some of them are the definition of Almond Moms and glorify unhealthy food habits. Thank you for this video. I don't burn a ton of calories too as an English and Art Major LOL. I also don't think a lot of us are too hungry in the morning either. I usually dig in throughout early afternoon and the evening. Anytime before that, it makes me feel sick. 💀
I just wanted to leave a positive comment. It’s good to see you eating more! In the past some videos really really made me concerned for you but it looks like you ate a great amount of food today! This is a huge improvement and I am so happy for you
fym? She doesn't have an eating disorder, why are you acting like you have a personal relationship with some girl on the internet 😂 Weird.
Girly some people eat more, some eat less. Somedays your just not hungry. Stop trying to check for an earign disoy
I too love pull pork 😺 it’s soooo good 😭
Same girl same I wait for my stomach to rumble usually an hour after being awake 😅
I’m trying to lose weight and I’m not a breakfast person so breakfast has been a very easy thing to cut out and help me
Same I only eat when I’m hungry
That smoothie looks gooood ❤
I’m have a ED I have a problem with binge eating and I’m really trying to get healthy and lose the weight I have because I feel terrible
Tbh i only eat 2 meals a day when i dont workout. I just prefer it. This isnt disordered, I feel like this is normal if you're not moving.
FINALLY!!! Someone else understands the “if I’m not hungry I’m not gonna eat” lifestyle I try to explain this to my family and they don’t get it
I’m not hungry….proceeds to have half a fruit shop in her smoothie 🤣🤣
From my experience I pronounce lychee the way you said it the last time I grew up eating it and that’s how I was taught
If you're triggered by someone talking about FOOD, you need to stay off the internet. It is not the world's job to bow down to your every whim.
People in an active eating disorder, or in recent recovery, can be easily triggered by discussions of food, food quantities, seeing different body types etc. If you feel the need to complain about a small textbox at the bottom of the screen with a TW for those who need it, you're the one who needs to get off the internet. Having some compassion takes zero effort
I don't think you understand what a warning is, it's just a nice way to help people with eating disorders know that the video is going to be about what someone eats in a day so that they know to NOT watch it and skip over it. It's normalizing the practice of prioritizing mental health together as a society and just being kind to people struggling. Having compassion isn't gonna hurt you.
@@ZalemMoonit also means they gonna get triggered anyway with their family members or friends eating, Y'all should not even be on social media, sensitive asf
Those fries!! 😩
Finally someone who eats like me!! ❤️😭😂
Right,
You ate well baby❤❤❤
Its getting really funny how people have to put TWs for body and food 💀 like tf u are not responsible for someone’s triggers . Once I saw a video where a skinny gurl showed outfits , and the comments were like . “You triggered my ED” “how dare you put a video like this ,do you not think about people with ED”.
Poor gurl looked totally healthy slim 😭.
People in an active eating disorder, or in recent recovery, can be easily triggered by discussions of food, food quantities, seeing different body types, body checking etc. Content creators aren't responsible for someone's triggers but it takes little effort to add a TW that has no effect on the video quality and helps people more easily avoid triggering content. Having compassion for others takes zero effort
I overeat or like barely eat
Omg yall just because a skinny person is eating the way they want doesn't mean they are promoting and ED. Some ppl need to stop