Virtual Pad Work For Beginner Boxers | 5 x 2 Min Rounds
Вставка
- Опубліковано 30 кві 2023
- Are you a beginner boxer looking to improve your skills and fitness level? Look no further than virtual pad work (also called Virtual Mitt Work)! With improved technique, cardiovascular fitness, and injury prevention, virtual pad work is a convenient and safe option for anyone looking to take their boxing game to the next level. Join me for a 5-round, 2-minute virtual pad work session and get ready to sweat while improving your boxing skills. Let's get started!
Drop a comment to let me know how you felt after this workout!
- Coach Jonathan ''Joe'' Allen
*****
DID YOU KNOW THAT...
Virtual pad work, simulate hitting a boxing pad, offers several benefits for individuals looking to improve their boxing skills or overall fitness. Here are some of the key advantages of doing virtual pad work:
Improved technique: Virtual pad work allows you to practice your punching and footwork technique without a physical partner or coach. This means you can focus on perfecting your form and movements, which can translate to better performance in the ring.
Cardiovascular fitness: Boxing pad work is an excellent cardio workout that can help you improve your endurance, stamina, and overall fitness. With virtual pad work, you can create customized routines and set goals for yourself to ensure you're getting a challenging workout.
Accessibility: With virtual pad work, you can do your boxing workout anytime, anywhere, as long as you have access to a device and the internet. This makes it a convenient option for those who may not have access to a physical gym or coach.
Injury prevention: Since virtual pad work doesn't require a physical partner or pad, it can be a safer option for those who may be at risk of injury or have physical limitations.
Motivation: Virtual pad work can provide a fun and engaging way to stay motivated and on track with your fitness goals. Many virtual pad work apps offer features such as progress tracking, rewards, and challenges to keep you motivated and engaged. - Спорт
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I was bricked up this whole workout! Enjoyed it!
Thanks, I am glad you liked it!!!
That was a top workout! Really enjoyed it.
I’m so glad you liked it!! Thanks
Hello I'm new to boxing but I mostly workout alone , I don't have any pad workout partner but thanks to you I had a great workout session today
Great to hear!
Excellent ! 🇫🇷
Thanks coach It was very beneficial!! appreciate it..
Glad it was helpful!
You Rock! I bought the Decathlon punching ball & my first gloves after discovering your channel, EPIC virtual training content. Much appreciated sir!
You’re welcome!!!
Thank you! I discovered this video and found what I needed for a fun cardio and pad workout. Much appreciated!
You're so welcome!
please make another video like this❤
Thanks for your videos, I'm Always training with these. I'll also add this last one. bye From Italy 🇮🇹💪
Italy is such a beautiful country!! Thanks for your positive feedback 🥊!
keep on going king!!👊💪
Really impressed by the quality of the workout. Thanks man. You deserve thousands of likes!
I appreciate that! 👍
Man I absolutely luv this bring more and u definitely have a new subscriber coach
Welcome aboard! And yes it is my intent to do more videos like that. Just a bit busy right now with other videos I am currently working on. Stay tuned!
Thanks!!
Welcome!
Thanks a lot for this . I would make it today !
Thanks to you for suggesting I make a Virtual Pad Work video. I might do more! 😃
Great work. I love it 👊👊
Glad you liked it!
thank you for this
You're very welcome!
Thanks for the workout 👍
You are welcome!
loooooooove it
your the best
🥊
Thank you! 😃
I love it ! you deserve way more subscriber 🙏🏿
Thank Miguel! 🥊
Awesome❤
I am glad you liked it!
This is great I really enjoyed it I used to train with a Muay Thai instructor a long time ago and I decided I want to work my way back into that so I decided to start fresh and try this and it was amazing next I’m going to do a kick videos to get back into that as well but your boxing videos are awesome man I don’t have anyone to practice with so I shadow box the combos you call out in a Mirror and it works like a charm todays day 2 of getting back into boxing and Muay Thai and I’m already showing better hand eye coordination and speed from last night strength and stamina will come in time but there’s only one way to bring that up so thank you so much for the videos keep posting great stuff like this
Wow! Awesome! Keep it up 👍
thank you very much bro
You're welcome!
Keep going, it was good one😎
Thank you, I will
This is actually so cool
I am glad you liked it!!
It's a really fresh idea. Thanks for the great workout!!! Thank you! From Korea🇰🇷
Glad you liked it!! Greetings from Canada 🇨🇦!
3rd time doing this still feels great
Nice!!!
Thank you
You're welcome 🥊
Thank you for the workout, I’m on a weight loss journey I’m done 12kgs this year, this workout was awesome loved it, you have a new a sub!
You got this! 🥊
so great
Thank you!
Amazing
Thank you! Cheers! 🥊
Excellent, le temps est passé trop vite !!
Au top coach !
Merci! 🥊
Jaimerai trop quil entraine mes gars!!!
C'est trop gentil! Merci!
Petite question, c'est quoi la barre que tu as fixée sur ton punching ball outshock de droite? Juste en dessous de la zone de frappe?
Au passage je regarde beaucoup de tes videos et cela m'aide beaucoup a m'entraîner.
Merci
Salut! Il n’y a pas de barre sur mon punching ball de droite. C’est en fait l’extrémité de mon Rack a Squat que l’on voit. On voit juste pas le Rack.
Je suis bien content que tu aimes mes vidéos et que cela puisse t’aider dans tes entraînements. 😃
@@BoxingReadyAh oui je comprends mieux! J'ai pensé que c'était une astuce pour rendre plus rapide le punching ball mais non😅
hey i was wondering if your workouts are suitable for women? does it help with losing weight for women? if yes, which videos specifically?
All my workouts are suitable for women. They can help with weight loss and muscle toning but what will really make a difference in your weight lost journey is what you eat. A healthy nutrition plan will speed up fat lost and my workouts will act as an enabler in looking and feeling better. 👍
@@BoxingReady thank you so much
Hello, your right pad and my right jab ?
Your jab (lead hand) goes with my left pad and your cross (rear hand) goes with my right pad.