Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 115

  • @GlennHolmesLA
    @GlennHolmesLA  2 роки тому +7

    Grab my Signature Mitts & Gear Collections here 👉 store.boxnburn.com/collections/glenn-holmes-collection

  • @thomascolleluori5927
    @thomascolleluori5927 Рік тому +47

    My son just turned 9 and received his first pair of gloves. I have no experience in boxing but I found this video very helpful in being able to watch it with him and then practice. Thanks for the video! We’ll be following along.

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +6

      love that, thanks for sharing, hope the vids help mate, feel free to comment with vid requests too

  • @elise10lies84
    @elise10lies84 9 місяців тому +5

    Thanks Glenn! I’m gonna try this!!😊 i just started boxing excercices at my fitness gym. I’m 55 years old and i love it. My instructor says i ve got real power ounches 😅

  • @nigelholmes3330
    @nigelholmes3330 2 роки тому +23

    Easily explained, broken down in stages. Easily understood 👍🏻

  • @georgebowman1060
    @georgebowman1060 9 місяців тому +4

    Thanks. I'm a total novice, a total beginner. I'm just picking up boxing. My neighbor gave me some boxing gloves🥊🥊so I'm gonna put them to use 😆.

    • @GlennHolmesLA
      @GlennHolmesLA  9 місяців тому +2

      great, welcome to the channel, hope it helps 👊🏻

  • @JesusGirl4Ever
    @JesusGirl4Ever Рік тому +4

    Does anybody else salivate when they watch boxing videos lol??? 🤤
    Slight addiction goin on over here! ME + 🥊= 😍

  • @ruthshumba8801
    @ruthshumba8801 9 місяців тому +3

    This was so clear and very applicable for beginners. Thank you.

    • @GlennHolmesLA
      @GlennHolmesLA  9 місяців тому

      love to hear that, nice one mate 👊🏻

  • @2ezzillatube
    @2ezzillatube Рік тому +3

    Great set up for me training my baby boy

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      love that mate 👊🏻 thanks for watching & sharing

  • @MrPeter924
    @MrPeter924 2 роки тому +5

    Great video great show

  • @kitchentablepodcast42
    @kitchentablepodcast42 2 роки тому +6

    By far the top channel to learn from!!

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому +1

      🙏🏼 thank you for that, means alot, stay tuned!

  • @jafarheydari3853
    @jafarheydari3853 2 роки тому +5

    It was great, thank you

  • @mlytenin1
    @mlytenin1 8 місяців тому +4

    😂I watched this video at twice speed, As I do with most youtube, This young lady became the most incredible boxer i've ever seen

  • @PeterSolerom
    @PeterSolerom Рік тому +2

    This is great for beginners. Thank you!

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      thanks for watching mate, please share it 👊🏻

  • @soulmedicine1184
    @soulmedicine1184 Рік тому +2

    I'm glad I found this channel. Great boxing content

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      Appreciate that, thank you mate, and welcome

  • @vrohan07
    @vrohan07 Рік тому +3

    Thank you

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      welcome mate, thanks for watching, please share it

    • @vrohan07
      @vrohan07 Рік тому

      @@GlennHolmesLA yes sir👍

  • @Oscar40694
    @Oscar40694 2 роки тому +7

    Awesome video once again. I would love more videos like this or videos on how to structure a mitt session.

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому +2

      hey Oscar, thanks mate, i definitely plan on making more of these, next one will have more advanced combinations

  • @TonyCougar1965
    @TonyCougar1965 2 роки тому +7

    Thanks Glenn! I’ll be using this with two different students this weekend. One is a beginner, one with experience. The beginner will be a more focused on technique session (punches and footwork) while I’ll use this as a burnout to finish the mitt session with the more experienced boxer. And I love using these mitts! The wrist support/padding makes a huge difference! 🥊🥊

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому +2

      hi Tony, thanks mate for that feedback, sounds amazing, hope it goes well, let me know

    • @TonyCougar1965
      @TonyCougar1965 2 роки тому +1

      @@GlennHolmesLA, both sessions went well! Focused on footwork and weight shifts with the beginner, the burnout was a hit with the more experienced boxer. This 5-minute session is now a staple for my training sessions moving forward. Thanks Glenn! 🥊🥊

    • @hiitthemitts-boxingforfitn6976
      @hiitthemitts-boxingforfitn6976 Рік тому

      I agree Tony using the routine with the experienced boxer. A beginner would know very little about punching technique, footwork, distance etc. They would need quite a few sessions to even progress to this basic routine. Good work 👍

  • @johntraverssali3848
    @johntraverssali3848 Рік тому +2

    Awesome stuff coach

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      thank you mate 👊🏻 did you try it?

    • @johntraverssali3848
      @johntraverssali3848 Рік тому +1

      @@GlennHolmesLA interestingly I'm just starting out as a boxing coach, will be trying it out with a colleague very soon

    • @TheBuffNerd92
      @TheBuffNerd92 10 місяців тому

      Agreed. I’ve tried this with a few clients, and they love it

  • @user-vc1qn7bc9y
    @user-vc1qn7bc9y 2 роки тому +3

    This is great! Please make more videos like this! Thank you for your content.

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому

      thx mate, appreciate the feedback, i plan on doing more of these

  • @unisemendez677
    @unisemendez677 5 місяців тому +4

    I like this video. I just don’t understand the footwork if I’m the one holding mitts

    • @GlennHolmesLA
      @GlennHolmesLA  5 місяців тому +1

      i’ll make a video on it, hope that will help

    • @Jimmyjimb123
      @Jimmyjimb123 2 місяці тому

      Just to and away from your partner it’s their job to follow

    • @rickybree397
      @rickybree397 Місяць тому

      If coaching an your holding pads,mitts, always lead hand to lead hand, back hand to bank hand ✋️ Always Standing in there Stand an Guard Stance you would change your feet to there's ok 👍
      Hope that helps,feel free to contact

  • @nodazeoff6545
    @nodazeoff6545 Місяць тому +2

    Godam she throws some serious punches 🔥😮‍💨

    • @GlennHolmesLA
      @GlennHolmesLA  Місяць тому +1

      trying to get her back on the channel for a new workout

  • @DavidWilson-ng1lv
    @DavidWilson-ng1lv 7 місяців тому +2

    Top quality! Thanks coach!

  • @MrSavagepac
    @MrSavagepac 10 місяців тому +1

    Needed this for me and little ones , now i can get them punching on the pads instead of me , thanks for video

  • @ltalien3296
    @ltalien3296 Рік тому +2

    Thank you for all the info
    Awesome video

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      thx for watching & commenting 🙏🏼👊🏻

  • @Levitikas1
    @Levitikas1 Рік тому +3

    Satisfied

  • @DanFar-cq7ws
    @DanFar-cq7ws 3 місяці тому +1

    Very good of you sir, thank you im 52 years old and very, very, unfit but want teach my jus turned 13 years old son, some pad work as he's just joined a boxing gym very recently, and unfit as i am, wanted to teach him some pad work at home, so your video came up first and was very impressed how your teaching, making it easy for beginners. Thanks so much, will be checking your videos, after first session with my son, great video keep up the good work, well presented well done. 👍👍👌👌😊.

    • @GlennHolmesLA
      @GlennHolmesLA  3 місяці тому

      love that, thanks so much for sharing, means a lot, all the best with coaching your son, send me any video requests, thank you

    • @GlennHolmesLA
      @GlennHolmesLA  3 місяці тому

      im posting your comment on my instagram

    • @DanFar-cq7ws
      @DanFar-cq7ws 3 місяці тому

      @@GlennHolmesLA your most welcome Glen, um honoured your posting my comment on Instagram, thank you so much. And yes i will let you know or request videos from you, i will subscribe as soon as ive got everything ready for my son, then it will be worthwhile to subscribe to your channel.. Also you do sell merchandise for boxing, anywhere were i can view, thnks brother, all the best and keep up your inspiring great work your channel.. 👌👍👍💪💪👏👏🙏🙏😊

  • @978962
    @978962 2 роки тому +3

    That was awesome

  • @johnpollock4271
    @johnpollock4271 2 роки тому +3

    Nice one coach 🙂🥊👍

  • @JackBlack444
    @JackBlack444 10 місяців тому +2

    1 hour waterbag workout please or 45 minutes? Would be awesome! Thnx for the fine work.

    • @GlennHolmesLA
      @GlennHolmesLA  10 місяців тому +1

      ill work on a vid for this mate, 👊🏻

  • @admaiora777
    @admaiora777 Рік тому +3

    Amazing, Glenn. Got here from Tony tutorials. Today we are going to practice this with a friend, we are both learning the basics, this is great help.

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      Fantastic mate, thanks for watching. Keep me posted on progress, also happy to get any vid requests you might have mate 👊🏻

  • @warlord0078
    @warlord0078 Рік тому +1

    Thank you for this information

  • @intheblinkofaneye-reborn220
    @intheblinkofaneye-reborn220 2 роки тому +2

    Saved 👌👌👌
    Thanks 😉👍

  • @HBCBOXING
    @HBCBOXING 8 місяців тому +1

    Beautiful work

  • @Dreamareality
    @Dreamareality 2 роки тому +5

    Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!

  • @zenshinacademy4096
    @zenshinacademy4096 Рік тому +2

    really enjoyed this, always great to work out with the basics, the foundation for everything.

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      nice one mate, thx for the feedback and for checking it out 👊🏻👊🏻

  • @nigelbarker4135
    @nigelbarker4135 Рік тому +1

    Nice one Glenn👍👏👏👏👏

  • @Progressive.G
    @Progressive.G Рік тому +1

    Fantastic video 👍

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      thank you mate, 👊🏻 more of these to come

  • @darden_fitness
    @darden_fitness 2 місяці тому +1

    Very nice

  • @southpawkick-boxer2229
    @southpawkick-boxer2229 Рік тому +2

    I am planning to start training my kids myself I know a thing or 2 about training and fighting but never really held the mitts for more than a few minutes! It feels foreign to me what’s the fastest way to get comfy with the mitts

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      good stuff mate, just doing it as much as you can really, practice, hopefully some of the vids on the channel will help you too, but try to catch southpaw & orthodox as much as possible and start with the fundamentals only for a while

  • @sanchez2892
    @sanchez2892 Рік тому +1

    Great video!

  • @georgebowman1060
    @georgebowman1060 9 місяців тому +1

    👍🥊 Good stuff.

  • @demirx2564
    @demirx2564 2 роки тому +1

    Good Jop mate

  • @lorenzwuest4624
    @lorenzwuest4624 2 роки тому +1

    fire content :)

  • @tonysmith4649
    @tonysmith4649 2 роки тому +1

    Glenn, you’ve put a link but you’re mitts are still showing sold out when are you expecting stock?

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому +1

      hey Tony, thanks for your message mate. They should be back in stock early next week, we just ran out! Thanks for checking in mate, hit me again if you don't see them back on the store in a week. Cheers, Glenn

  • @clamentkabelo4859
    @clamentkabelo4859 3 місяці тому +1

    👏🏾👏🏾👏🏾🔥

  • @lawcodm5805
    @lawcodm5805 2 роки тому +3

    is this okay for teens?, and also is this okay without a partner just shadowbox?

    • @GlennHolmesLA
      @GlennHolmesLA  2 роки тому

      totally, i created it for you to use in shadow boxing & heavy bag too, hope it helps mate, let
      me know how you get on with it

  • @tobealionyoumusttrainwithl1645

    quick question when i do the pads i dont move in to catch the punches, the way it was done back in the 80s was just to hold the pads up now a days they seem to chatch the punches it does look better and sound better but i feel it does not help with the boxer developing a sense of distance and fully extending the arm . whats your view on this ?

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому

      it definitely can, you definitely have to meet the punches somewhat, it’s about range & timing to make sure the boxer can execute with good form & full extension

  • @brandaptl2721
    @brandaptl2721 Рік тому +2

    Video 📸

  • @davidibarra4919
    @davidibarra4919 Рік тому +2

    How to gain speed

    • @GlennHolmesLA
      @GlennHolmesLA  Рік тому +1

      therems a video on my channel “how to imprive handspeed”

    • @davidibarra4919
      @davidibarra4919 Рік тому

      @@GlennHolmesLA thanks I’ll look for it Your videos very helpful

    • @GlennHolmesLA
      @GlennHolmesLA  Місяць тому

      explosive strength training & lots of good mittwork

  • @Viikk785
    @Viikk785 7 місяців тому +2

    Is that Ali in a Lakers vest? 😅

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 11 місяців тому +1

    I need to relearn so bad, haven’t done pad work in years

    • @GlennHolmesLA
      @GlennHolmesLA  11 місяців тому

      check out the channel mate, plenty of vids, also the certification course

    • @josiahbholahillaire3574
      @josiahbholahillaire3574 11 місяців тому

      I will. I gotta relearn bad@@GlennHolmesLA