HANUMANASANA PRACTICE AT IYENGAR YOGAMANDALA

“The Self is pure consciousness, free from thoughts, feelings and desires. The mind is the vehicle of consciousness. When the intellectual centre is active, the mind reveals itself as intelligence. When the brain is perfectly quiet and the intellectual centre is stilled, the mind appears as the self in the centre of emotions. Here one is gathered up and yet suspended, empty yet perfectly satisfied, serenely balanced, neither free nor bound. This is stillness in pure awareness. The awareness of ‘I’ is transmuted into the awareness of the Creator. There is emotional stability and mental humility.”
~ B.K.S. Iyengar, Astadala Yogamala Vol 2
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