Hi guys!! 🤍 A lot of info in this video but the main thing I want to emphasize is SAFETY! If you’re not going into a deficit properly, you can seriously disrupt your hormones which can lead to many other issues. I love intuitively eating, but it’s more important to make sure you are NOT UNDER EATING, which is why I recommend tracking first. All in all, listen to your body and seek professional help if this is something you’re serious about! 🤗 love you 🫶🏾
Went from 185-155 from may to November! Food intake tracking, intentional movement and trying to sleep and eat until I'm full, not stuffed has done wonders!
Loving the connection that your sponsorship has with the overall theme of the video. When you said that it's not easy to lose weight in the U.S., I thought, "Yeah, doing anything that's good for your health is difficult in the U.S.. Especially when you have a lower income." And I like how you then showcased a tool to help people navigate the US healthcare system, which is another very challenging part of living here!
Everything you said is absolutely correct following your plan I started ourt at 180 am now 153 still need 5 more pounds to go. Keep these videos coming dear please. I also reversed my pre diabetic.
I’m old!! 62 yo and Post Menopausal Lol. But I still love your videos! I no longer can handle Hitt workouts like I use too. I’m ex military. I have a peloton and I do bike bootcamps 3 x a week and yoga the rest of the days. I love peloton because it lets you know what zone you are in. From Now on I will watch my zone! I never paid attention to it before. Thank you for the information. I Love your videos
@ also I went to Lagree yesterday and I had SO MUCH FUN. But ive never been this sore in my life lol. Thank you for giving me some encouragement the other day ❤️
0:32 I just almost threw my arm out of the socket because I was rooting for you soooo hardddddd!!! Whoop Whoop!!!! Let’s goooo Bodyyyy Resultsss!!! I see determination, consistency, disciplineeeeee, and an undying willingness to evolve!!!! Womannnnn YOU DID THAT!!! Congratulationssssss! It’s giving, “beyond anything I dreamed of!” 😍🤯✨✍🏾😫🎊🙏🏾🤩😍🙌🏾😘❤️
I’m doing great showing up for my workouts, I just need to incorporate walking and make it a priority. Time to dust off my walking pad! I like the chart you showed in the beginning! I also need to improve on my sleep, be consistent with a calorie deficit, and watch the sugar 😫 It’s not for forever, I can do this! 💪🏾
You look amazing😍!! Thank you so much for this informational and straightforward video! I will definitely incorporate your tips as I journey to reach my health & fitness goals!✨
This video is so good. I'm definitely going to revisit this during my weight loss journey because I will for sure need these reminders and this motivation.
I gained 50lbs between 28-32 !! I just learned about cardio zone with my running trainer app and now I see you talking about it so I’m definitely noting it!!
You got it, Mama! When I was pregnant, I avoided processed foods but allow myself to eat whole foods until I was full. It allowed me to gain only weight in my abdomen and face (which has been much better than the average person's pregnancy weight gain). Best of luck to you and the baby ❤
Subscribed. ❤ Thank you for making this video. I feel really motivated to kick it into gear this year. I almost got scammed into buying the “vshred” package! lol. Sometimes you just need someone to remind you of how simple things can be! Thanks again! Happy new year! ❤
Firstly, you look amazing! So happy for you and your ability to stay consistent and meet your goals! Secondly, thanks for the helpful info! I had a couple of questions if you don't mind sharing: - roughly how much were you walking? - what was the treadmill/walker you were using? - do you have videos highlighting some of your whole food meals/recipes? Apologies if this has already been shared and I just missed it lol!
8 minutes in and you got me! Well you got me before that but I finally picked up the phone like hold on I gotta subscribe lol. I’m currently on a journey of learning and understanding my body and you said zone 2 works for all phases and that’s where it all starts. Learning my phases has helped me understand my self so much more as a woman and there’s still so much learning to do! It’s beautiful so thank you for this video. Let me get back to watching
This is so helpful, thank you!! But if someone who had a chronic illness making it difficult for them to run or to go on stairs and walk without getting pain, what would be the best thing to do then?
Hi! I recommend low impact movement. You don't need to run or even walk. Do what you can and what won't cause you pain. I recommend MonikaFit. She has really great beginner friendly 10 minute workouts. She even has some that are all standing or all on the floor, so I find her content very inclusive. Theres also The Fitness Marshall who recently started adding chair-accessible dance workouts. I hope you reach all of your goals!
I am so scared to step on a scale I know I'm bigger than I'd like to be but my goal is to start my full journey and then ease my way into looking at the numbers I don't wanna get caught up in the numbers and feel even worse about myself which can be discouraging 🧚🧚
You don't have to do anything that you're not comfortable with. If you do decide to weigh yourself, just know that weight is not the only metric to track fat loss. Muscle is denser than fat and therefore weighs more. It also burns more calories just to have it. The scale doesn't show us that. For me, I weigh myself once or twice in a month. If the weight stays roughly the same I consider it a win because I know that with my increased strength training I will build muscle. You can be the same weight, but still look and feel better over time. I hope that makes sense. I'm wishing you the best on your journey!
@@bedhead-studiothanks so much for the response and you are absolutely right as I've noticed I've gained more muscle than fat over the last year it seems like the numbers aren't getting lower yet I am not getting any bigger much love on your journey as well we got this 😘
Hiiiiiiiiii beautiful yessssss you definitely can see the difference oooh my you look amazing thank you for sharing such beneficial videos on our health and journeys thank you so much 🤲🏾💪🏿🫶🏾♥️
Hi guys!! 🤍 A lot of info in this video but the main thing I want to emphasize is SAFETY! If you’re not going into a deficit properly, you can seriously disrupt your hormones which can lead to many other issues. I love intuitively eating, but it’s more important to make sure you are NOT UNDER EATING, which is why I recommend tracking first.
All in all, listen to your body and seek professional help if this is something you’re serious about! 🤗 love you 🫶🏾
Went from 185-155 from may to November! Food intake tracking, intentional movement and trying to sleep and eat until I'm full, not stuffed has done wonders!
@@carafrey3534 loveeee it! I agree learning to stop before your stuffed can really change everything!! 😂 that took me a long time to figure out!
GIRL!!!!! so relatable for just turning 30 this year. I gained 20 lbs between 28-29
Definitely needed this. I'm starting now to reach my goal weight by the summer 2025. My struggle is discipline. 💕
Felt this. Wishing u the best w your journey
Your videos have helped me so much this year! I’ve lost about 24 pounds. You’ve really helped me with consistency. Love to see you post!!
@@angela.thepapersentimentshop congratulations 🍾
@@librab8512goals! Congrats!!
Loving the connection that your sponsorship has with the overall theme of the video. When you said that it's not easy to lose weight in the U.S., I thought, "Yeah, doing anything that's good for your health is difficult in the U.S.. Especially when you have a lower income." And I like how you then showcased a tool to help people navigate the US healthcare system, which is another very challenging part of living here!
Everything you said is absolutely correct following your plan I started ourt at 180 am now 153 still need 5 more pounds to go. Keep these videos coming dear please. I also reversed my pre diabetic.
@@darlenegibson3017 sooooo happy for you Darlene! 😍 you should be so proud!
Which plan did you follow ?
@@ElleJae-b9q Low carbs dear
I’m old!! 62 yo and Post Menopausal Lol. But I still love your videos! I no longer can handle Hitt workouts like I use too. I’m ex military. I have a peloton and I do bike bootcamps 3 x a week and yoga the rest of the days. I love peloton because it lets you know what zone you are in. From Now on I will watch my zone! I never paid attention to it before. Thank you for the information. I Love your videos
@@Lifehasjustbegun ✨thank you for your service & I LOVE THAT! ❤️ indoor cycling is such a great workout too!!!
I've lost 7 pounds this year, but I definitely want to lose around 30 in 2025! I just have to focus on consistency and staying disciplined.
You can do it trust me !
@Iamblindbeauty Thank you!
Literally me. Wish u the best on your journey!
@ 🩷🩷🩷🩷 Im determined, we got this all of us 🙏
This is SO informative! I’m 30 and I was HIT with weight gain the last two years. You’re right our metabolism slows down!
This is definitely the most straightforward video on this topic I’ve watched. Thanks for the resources!
You are posting so consistently we love it ❤
@@Starshoot555 thank youuu! I’ve been a little more organized recently 😂😂
@ also I went to Lagree yesterday and I had SO
MUCH FUN. But ive never been this sore in my life lol. Thank you for giving me some encouragement the other day ❤️
0:32 I just almost threw my arm out of the socket because I was rooting for you soooo hardddddd!!! Whoop Whoop!!!! Let’s goooo Bodyyyy Resultsss!!! I see determination, consistency, disciplineeeeee, and an undying willingness to evolve!!!! Womannnnn YOU DID THAT!!! Congratulationssssss! It’s giving, “beyond anything I dreamed of!” 😍🤯✨✍🏾😫🎊🙏🏾🤩😍🙌🏾😘❤️
@@only1dwill omg thank you girl 🥺 I appreciate you! 🫶🏾
I’m doing great showing up for my workouts, I just need to incorporate walking and make it a priority. Time to dust off my walking pad! I like the chart you showed in the beginning! I also need to improve on my sleep, be consistent with a calorie deficit, and watch the sugar 😫 It’s not for forever, I can do this! 💪🏾
You look amazing😍!! Thank you so much for this informational and straightforward video! I will definitely incorporate your tips as I journey to reach my health & fitness goals!✨
This video is so good. I'm definitely going to revisit this during my weight loss journey because I will for sure need these reminders and this motivation.
So proud of you 🎉🎉🎉💖💖💖
I gained 50lbs between 28-32 !! I just learned about cardio zone with my running trainer app and now I see you talking about it so I’m definitely noting it!!
This is so timely! Thank you for the tips & inspo, Janet!
Pregnant but still tracking calories. Obviously not in a deficit, but def helps not gain unnecessary weight and not get gestational diabetes!!!
You got it, Mama! When I was pregnant, I avoided processed foods but allow myself to eat whole foods until I was full. It allowed me to gain only weight in my abdomen and face (which has been much better than the average person's pregnancy weight gain). Best of luck to you and the baby ❤
Dfintely needed to see this video! Perfect timing with great, practical tips. Thank you☺️
Subscribed. ❤
Thank you for making this video. I feel really motivated to kick it into gear this year. I almost got scammed into buying the “vshred” package! lol.
Sometimes you just need someone to remind you of how simple things can be! Thanks again! Happy new year! ❤
Firstly, you look amazing! So happy for you and your ability to stay consistent and meet your goals!
Secondly, thanks for the helpful info! I had a couple of questions if you don't mind sharing:
- roughly how much were you walking?
- what was the treadmill/walker you were using?
- do you have videos highlighting some of your whole food meals/recipes? Apologies if this has already been shared and I just missed it lol!
Thank you!!! I needed this 😊
Love seeing creators in ATX! Loved this
Thank you for this video and all the valuable content you provide 🥰♥️🙏🏾
8 minutes in and you got me! Well you got me before that but I finally picked up the phone like hold on I gotta subscribe lol. I’m currently on a journey of learning and understanding my body and you said zone 2 works for all phases and that’s where it all starts.
Learning my phases has helped me understand my self so much more as a woman and there’s still so much learning to do! It’s beautiful so thank you for this video. Let me get back to watching
This video was so informative. Thank you!😊
Just want you to know I absolutely love your channel! Keep doing your thing sis!!❤
This was so helpful, thank you!
It was a very educational video, love it!😍
@@Tomrisholmes thank youuu!! 🤗
I love your videos. Always so so descriptive
YOU LOOK GREATTTTTT
You look amazing!
I love this video. Would you consider doing a virtual coaching? Like a life coach but around fitness and healthy eating?
@@wudie2 awww thank you! I don’t think I could be a life coach right now but maybe sometime down the line 🤗
Thank you Queen you are so amazing. Once again you save the day while I’m a work. You so inspiring ❤❤❤
@@librab8512 thank you beautiful! I hope you had a great day! 🤗
@@janet.ndomahina I did thank you and you have a good night!
amazing work! thanks for sharing x
@@LiliLiterally thank you so much! 🤗
Thank you! Thank you! Thank you! This was so needed!
Thank you, Janet 😊💙
Love your channel ❤ this video is helping people
Janet please do a video showing a full day of eating with 1500 calories a day
I LOVE THIS !!
Bruh my life, 110-115 lbs all my life. Then at 28 and now 30, 126lbs and that’s even worse on my period week. So I’m going start to be healthy.
This is so helpful, thank you!! But if someone who had a chronic illness making it difficult for them to run or to go on stairs and walk without getting pain, what would be the best thing to do then?
Hi! I recommend low impact movement. You don't need to run or even walk. Do what you can and what won't cause you pain. I recommend MonikaFit. She has really great beginner friendly 10 minute workouts. She even has some that are all standing or all on the floor, so I find her content very inclusive. Theres also The Fitness Marshall who recently started adding chair-accessible dance workouts. I hope you reach all of your goals!
4 ' 11'
160.8 lbs
55 age
*Thanks for sharing*
Me literally, 27 trying to figure out how did I end up neglecting my body like this.
I feel the same way. We’ve got this!!!
I'm also 27 and not where I want to be. Don't beat yourself up. We can do it!
27 is so young. You have plenty of time to change your life
You look amazing ❤
I am so scared to step on a scale I know I'm bigger than I'd like to be but my goal is to start my full journey and then ease my way into looking at the numbers I don't wanna get caught up in the numbers and feel even worse about myself which can be discouraging 🧚🧚
You don't have to do anything that you're not comfortable with. If you do decide to weigh yourself, just know that weight is not the only metric to track fat loss. Muscle is denser than fat and therefore weighs more. It also burns more calories just to have it. The scale doesn't show us that. For me, I weigh myself once or twice in a month. If the weight stays roughly the same I consider it a win because I know that with my increased strength training I will build muscle. You can be the same weight, but still look and feel better over time. I hope that makes sense. I'm wishing you the best on your journey!
@@bedhead-studiothanks so much for the response and you are absolutely right as I've noticed I've gained more muscle than fat over the last year it seems like the numbers aren't getting lower yet I am not getting any bigger much love on your journey as well we got this 😘
What app you use to track calories?
Hiiiiiiiiii beautiful yessssss you definitely can see the difference oooh my you look amazing thank you for sharing such beneficial videos on our health and journeys thank you so much 🤲🏾💪🏿🫶🏾♥️
@@nadirajames4267 hiiii beautiful! Thank you sooo much! I appreciate you so much! Have a blessed Sunday 🤗✨
@ awwwwww Ma shaa Allah beautiful and your very welcome God Willing you as well 🤗🤗🫶🏾🌹
Yes had to join finally someone my height
Omg I’ve been looking for an influencer to watch that is more like me! 33 4’9!
First here!🤩
@@victoriaherrera278 hiiiiii 🤗🫶🏾
My Dr said I walk to much and now need to do strength train uhhh