The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
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- Опубліковано 15 кві 2024
- Ever wondered if there’s more to oils than just making your food taste better? Well, in the latest episode of the Dr. Gundry Podcast, we're spilling the beans-or should I say, pouring the oil-on some seriously health-boosting elixirs. ---- Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Yes, olive oil gets another shoutout (I can't help it; I love the stuff!), but there’s a few other oils that deserve their moment in the spotlight.
From brain-boosting benefits to giving your heart that extra bit of care, these oils are about to become your new best friends in the kitchen. So, if you're curious about how to incorporate these oils into your diet (and debunk a few myths about fats along the way), check out the episode!
On this episode you’ll learn:
The secret to boosting your memory and mental sharpness with this ONE ingredient
The hidden gem of heart health that you've probably never even heard of
Why women should consume this oil with caution (and how to minimize any potential drawbacks)
Why you should look out for THIS when buying MCT (it’s truly make or break!)
All about the power of polyphenols for your overall well-being, and the tastiest way to get them into your diet
Why fat does NOT make you fat (and how it can actually help you lose weight)
Why most olive oil on the shelves today may do more harm to you than good - and how to spot the real deal for maximum benefits
How to yield the same health benefits from one LITER of olive oil with just TWO tablespoons
The surprising downsides of ketones as an energy source, and the other ways they can benefit your wellness
Whether or not MCT oil can benefit you if you’re not on a keto diet
Practical tips for seamlessly integrating MCT oil into your daily meals, including the best times to take it for optimal results
---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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Dr Gundry has become one of the most brilliant, helpful and important doctors for me and many other people. Thank you very much for your wonderful work we appreciate it very much!
Yes, he's a real doctor (MD) unlike the many fake doctor chiropractors with youtube channels.
one of the best videos of the year Dr.
Thanks for your advice. Watching from the PHILIPPINES.
Thank you infinitely dear doctor G for educating all of us ! Namaste !
Qqqq
Great info 😊
Interesting! Watching from Ireland 🇮🇪
Great video!
That Dr Adorable brand perilla oil comes in a plastic bottle. I’m bringing this up as Dr. Gundry stated before that we should be getting our olive oil in glass bottles, not plastic ones.
Any oil mixed with coconut flour makes a tasty paste which is far more digestible due to it being emulsified (broken up) by the coconut flour, You can really feel the difference. Even MCT becomes way more digestible and can be used in larger quantity than without coconut flour. You can also add a bit of water to swallow it easier, just feel it out
Sorta like humus?
@@FamilyAubel yeah a bit, especially if you spiced it up like hummus' Once you see how it enhances fat/oil digestion you can get creative with it and there are p;enty of recipes out there
Sea buckthorn oil is amazing, very high in omega 7 ❤ Delicious too, I take a tea spoon every morning
Loving my olive 🫒 oil God bless!
What about cod liver oil?
Rosita COD LIVER OIL #1--#1--#1
What are the criteria's of knowing a good sesame Oil on the lab tests ?
What about pumpkin seed oil?
The dr adorable perilla is listed everywhere as topical only. Is this safe to consume?
I reached out to them directly; they said yes ok to consume, but i"m still kinda skeptical about ingesting their brand. How cheap it is concerns me also.
Genius
Can someone confirm that the Dr. Adorable perilla oil is ok to consume? It says topical use only on Amazon and multiple other sites. Thanks!
I reached out to them directly; they said yes ok to consume, but i"m still kinda skeptical about ingesting their brand. How cheap it is concerns me also.
Thank you for the info! I wish the doctor would engage in these comments and clarify. I’m still curious about the fact the oil is in plastic bottles
I love extra virgin polyphenol olive oil•
Scotland Sharing 🍺📡🍺
Avocado oil not on the list? Is it not healthy?
It is. It's versatile and certainly don't let this sway you from using it.
It oxidizes really quick , so difficult…
I try to use all of those oils on a daily basis including grapeseed oil. I make a mix of two tablespoons of each oil and eather put it on my salad or drink a shot straight.
MY WIFE HAS ISSUES WITH HER LIVER IS MCT A POOR CHOICE
Oil in a clear bottle?
Great if you want it to go rancid quickly - as oil plant oils will do unless highly processed which ensure nutrients are destroyed and unnatural chemicals added..
Exactly!!! And get dark brown glass for blocking light!
Doctor G, can you talk about Castor Oil and how to use it. Thanks.
Doc, need to get a suit jacket that fits or lose some weight.
He confuses da shit out of me with some of the info he shares..... He's always selling something and promoting Costco's garbage 🤗
Bariani is a Great olive oil, I have done quite a bit of research on it as well as talked to the owner, they are very transparent with the pressing dates right on the front of the bottle. They are also local to me in sacramento and reasonably priced. As well they have an early harvest olive oil which is very high in polyphenols and quite bitter which is the sign of high poly content
I use sesame and extra virgin olive oil. They're great.