Losing the "Christian mama" arm after 3kids with at home workout..

10months after starting on birth control ,nexplanon, I looked at the mirror and was done feeling sad about the way I look. This was 18months post my third baby.
I decided to start doing something about it. I am a doctor of physical therapist by profession turned stay at home mom. So when I see a good workout, I know
I found this babe ‪@JanayePenn‬ on UA-cam with her easy looking , simple workout videos and I decided to try them. Let me tell you, they look like it is nothing much but it burnsss 😁.
In this video I show myself following her easy 6min toned arm exercise. I have been doing this for about 6wks now as part of my workout (atleast 3times a week). It always feels so good even with the arches.
I added some couple of moves at the end to make it a more personalized workout and because I still had some gas in the tank 😁.
Music track: Nothing by Damtaro
Music Source: freetouse.com/music/
UA-cam channel: / @freetousemusic
No copyright background music
#postpartumworkout #momlife #nigerianmomvlogger #workoutathome #armworkout #momfitness #weightlossjourney #workoutjourney #stayathomemomlife #birthcontrol

[@njimbuacolette2896]

Well done! Thanks for sharing

[@Veeluvstocook]

Thanks for watching!