HOW to use PULSE OXIMETER at Home, Accurately & CORRECTLY | Oxygen Advantage

How to use a pulse oximeter at home accurately and correctly, ensuring you get the best results for your SpO2 levels which is your blood oxygen saturation levels. This refers to the level of red blood cells that are saturated with oxygen as a percentage.
Normal level of SpO2 = 95 to 99% (Normoxia)
Hypoxia (low oxygen) = less than 91%
Here's a link on Amazon to the Pulse Oximeter that I use - www.amazon.co....
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Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
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Or email me at [e-mail] any questions.

[@alexmp3821]

Thanks, question, what about the pulse bar graph, is that important?

[@OwenJackson]

Perfecto Jacko. Thanks 🙏

[@JanetNTe]

Thank you

[@Jacko-Breathwork]

Glad you found it helpful

[@vivekkashyap8462]

Thanks

[@Jacko-Breathwork]

My pleasure

[@stiggsstuff7399]

thanks that really helped

[@Jacko-Breathwork]

Glad it last useful information 👊

[@GuitarPlayerOK]

Didn't show anything just talked

[@Jacko-Breathwork]

I’m sorry that you didn’t find the video helpful, the point of the video was to try to explain how it works rather than just show it working - that was what I thought would be most helpful for people. I hope you took something from the explanation / ‘talking’ 🙏🏻

[@josecriado2612]

Hello there! My question is the following, do the rising bars on the lower right represent the rhythm of your heart beats? As it goes up and down at different times I can’t help but think it’s marking the beats as it goes in sync

[@jckatoch1842]

Please translate in hindi

[@jenneliz2020x]

Nobody is saying what all is on an oxygen reader. No breakdown of the item itself.

[@gavinyoshino87]

ρɾσɱσʂɱ

[@juliememoriesguest7958]

I have a reading of 83 88 underneath that n

[@juliememoriesguest7958]

1 have copd and these are normal for me

[@user-ko7fs3pe5f]

Thanks

[@Jacko-Breathwork]

Glad it helps, have you seen my free foundations of breathing course on the Pro Breathwork App?