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David Jackson - Jacko
United Kingdom
Приєднався 8 січ 2021
Jacko is a former professional rugby player having retired in 2013 due to a Traumatic Brain Injury (TBC) and seizure on the pitch.
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
After 12 months of not being able to run without getting head injury symptoms continued to cover and now exploring the capabilities of a broken body through movement, breathwork and stress management... having FUN and not taking myself too seriously along the way... with a passion for 'Making Breathwork Normal'!
Interested in learning Breath Training and Breathwork techniques with me? Check out my FREE foundations course on my App available on Apple and Android called Pro Breathwork www.probreathwork.com
Or email me at david.jackson@oxygenadvantage.com with any questions
Keep it nasal
Jacko
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
After 12 months of not being able to run without getting head injury symptoms continued to cover and now exploring the capabilities of a broken body through movement, breathwork and stress management... having FUN and not taking myself too seriously along the way... with a passion for 'Making Breathwork Normal'!
Interested in learning Breath Training and Breathwork techniques with me? Check out my FREE foundations course on my App available on Apple and Android called Pro Breathwork www.probreathwork.com
Or email me at david.jackson@oxygenadvantage.com with any questions
Keep it nasal
Jacko
This will CHANGE the way you BREATHE forever | STOP Breathing UP your NOSE!
You won't BELIEVE this but it will transform the way you BREATHE by understanding your AIRWAY... you'll understand why 'breathing back' and 'into your face' rather than 'up your nose' is such a game changer!
Want to learn more...?
Try my FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathwork.com/course/foundations-of-breathing
Get the ProBreathwork APP - www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathwork.com/certification
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - ua-cam.com/video/ztNgH2AZvzg/v-deo.html
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
Got any specific questions for me? Email me at david.jackson@oxygenadvantage.com
Want to learn more...?
Try my FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - www.probreathwork.com/course/foundations-of-breathing
Get the ProBreathwork APP - www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - www.probreathwork.com/certification
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - ua-cam.com/video/ztNgH2AZvzg/v-deo.html
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/sport/rugby-union/25448024
Got any specific questions for me? Email me at david.jackson@oxygenadvantage.com
Переглядів: 581
Відео
Fastest up SNOWDON New PB for Yr Wyddfa | Less than 1hr…???
Переглядів 1,4 тис.День тому
How FAST can you run up the biggest mountain in England and Wales, Yr Wyddfa aka Mount Snowdon? My previous best when training for the Snowdon24 event (where I did I reps) was 1hr 4min to the top and I believed I could break 1hr... 60mins, but knew it would harder than I can imagine! With 16 days until the Eryri Marathon (26th October 2024) I thought this would be a nice little test and trainin...
RECOVERY & Performance 'BREATH TRAINING' with Ollie Partington | Salford Red Devils | Super League
Переглядів 132Місяць тому
In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well. Follow Ollie on Instagram - olliepartingtonn 3...
Strength & Conditioning + BREATHWORK with Leo Daniel at Innate Strength | Between Breaths Ep 37
Переглядів 1612 місяці тому
In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength. Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuab...
CHANGE Your LIMITING Beliefs with Chris Bodman | Sports Psychologist | Between Breaths Podcast Ep 36
Переглядів 2022 місяці тому
Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance. Chris started out his coaching career as a Strength and Conditioning coach before an interest in mindset and sports psychology took him down a new path. His unique experience of 20 years in professional and elit...
Is NASAL (Nose) Better than MOUTH Breathing During Exercise? Scientific & Practical Answer!
Переглядів 3052 місяці тому
Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5 scientific studies to show what the research says, yet combine that with what the practical application of the science is with my own ultra running training as well as those professional and inter...
Between Breaths Podcast Ep 34 | 8 x Mount Snowdon in 24hr ultra Marathon | 80miles
Переглядів 742 місяці тому
We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event. In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life. I hope the lessons that ...
8 X Mount SNOWDON in 24hr Insane Trail Ultra | 80miles x 8,000m Elevation #Snowdon24
Переглядів 5923 місяці тому
Last year (2023) I took on the Snowdon24 event for the first time, feeling prepared, I’d run the route from Llanberis 10 times in training. I knew how far each rep was, I felt confident but I didn’t have a plan. I wanted to do at least 6 reps in 24 hrs last year, liked to think I’d do 7 and hoped I’d do 8. But hoping to do 8 is very different to having a PLAN to do 8. Last year my hope was born...
Snowdon 24hr Ultra Marathon Training SECRETS Revealed! | Between Breaths Podcast Ep 33
Переглядів 1953 місяці тому
On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep! Last year I managed 6 reps and ...
Oxygen Advantage Certification Retreat | Join in 2025 in Scotland
Переглядів 2384 місяці тому
Join master instructors and mentor with Oxygen Advantage Jacko in Scotland for this amazing retreat and training to become certified instructor 16th to 18th May 2025 Details here - www.probreathwork.com/course/certification-scotland-retreat-2025
Breathwork Coach CPD | Oxygen Advantage Coaches Weekend
Переглядів 3024 місяці тому
One of the things I love most about my role as a master instructor & mentor with the Oxygen Advantages is the on-going support I provide to the group of coaches that I have the pleasure of teaching the certification. In April 2024 (last month) we had our first in person meet up for a CPD (continued professional development) weekend, where we had the chance to learn from each other, meet in pers...
FASTEST Time Up Snowdon | Yr Wyddfa x Training Mask | WORLD RECORD 1hr 16!!!!!!
Переглядів 8585 місяців тому
What would 'running' up Yr Wyddfa aka Mount Snowdon look like in a training mask that restricts air flow so you breathing muscles have to work harder against the resistance and the CO2 in your exhalation 'pools' in the mask for you to re-inhale... well lets see! I'm in training for the ultra mountain marathon called Snowdon 24 where you have 24hrs to run up and down snowdon to do as many reps a...
80km Ultra Marathon | Manchester to Sheffield | Peak Divide 2024
Переглядів 2295 місяців тому
80km Ultra Marathon | Manchester to Sheffield | Peak Divide 2024
How Mastering Your BREATH Unlocks Your Ultimate Performance in Sport & LIFE | Between Breaths Ep 32
Переглядів 1586 місяців тому
How Mastering Your BREATH Unlocks Your Ultimate Performance in Sport & LIFE | Between Breaths Ep 32
Unlock Your Potential BREATH-HOLDING: The SCIENCE of HYPOXIC Training Revealed
Переглядів 7726 місяців тому
Unlock Your Potential BREATH-HOLDING: The SCIENCE of HYPOXIC Training Revealed
How RIBCAGE Position Transforms BREATHING & Effects Whole KINETIC CHAIN!
Переглядів 8456 місяців тому
How RIBCAGE Position Transforms BREATHING & Effects Whole KINETIC CHAIN!
Do More PULL-UPS with BREATHING! Ribcage Position is KEY!
Переглядів 5247 місяців тому
Do More PULL-UPS with BREATHING! Ribcage Position is KEY!
Functional BREATHING Live Webinar - Best BREATHWORK TIPS
Переглядів 3707 місяців тому
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Integrated BREATH Training Workshop & Courses | Pro Breathwork
Переглядів 1597 місяців тому
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Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
Переглядів 3907 місяців тому
Neurological Organisation to OPTIMISE Performance & Reduce PAIN | Shawn Sherman - SQUARE 1 System
Improve BREATHING by Training Your AIRWAY, Tongue & more | Eric Tesi FlowOps | Podcast Ep 30
Переглядів 4647 місяців тому
Improve BREATHING by Training Your AIRWAY, Tongue & more | Eric Tesi FlowOps | Podcast Ep 30
What Your DENTIST Doesn't Know About BREATHING But SHOULD | Between Breaths Podcast Ep 29
Переглядів 1018 місяців тому
What Your DENTIST Doesn't Know About BREATHING But SHOULD | Between Breaths Podcast Ep 29
Unlock Peak Performance: BREATH HOLDING for ATHLETES | Carbon Dioxide Tolerance Training
Переглядів 4668 місяців тому
Unlock Peak Performance: BREATH HOLDING for ATHLETES | Carbon Dioxide Tolerance Training
HOW To & WHY You Should Strengthen your DIAPHRAGM | Between Breaths Podcast Ep 28
Переглядів 5138 місяців тому
HOW To & WHY You Should Strengthen your DIAPHRAGM | Between Breaths Podcast Ep 28
How to Strengthen Your DIAPHRAGM | Respiratory Muscle Strength Training
Переглядів 1,2 тис.8 місяців тому
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Increase GROWTH HORMONE Naturally | SCIENCE behind HYPOXIC Training for improved HYPERTROPHY | Ep 27
Переглядів 4898 місяців тому
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Oxygen Advantage for DANCERS: Unleashing Athletic Potential Through Breath with Sarah Mohr | Ep 26
Переглядів 1268 місяців тому
Oxygen Advantage for DANCERS: Unleashing Athletic Potential Through Breath with Sarah Mohr | Ep 26
Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET with Nicole Vignola | Ep 25
Переглядів 8789 місяців тому
Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET with Nicole Vignola | Ep 25
Bodybuilder BREATHWORK: New Gladiator Jamie Christian BREATH TRAINING Revealed!
Переглядів 6039 місяців тому
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Breath of Healing: Unlocking CONCUSSION Recovery with Mindful BREATHING with Patrick McKeown [Ep 24]
Переглядів 2219 місяців тому
Breath of Healing: Unlocking CONCUSSION Recovery with Mindful BREATHING with Patrick McKeown [Ep 24]