FTM UPPER BODY WORKOUT

[@coach_sambarnes]

FULL WORKOUT
(Sets listed are the ones I did, change to your needs where required).
A) SA Cable Lat Pulldown
1x 8-10 / 1x 12-15
B) Cable Upper Back Row
1x 6-9 / 1x 8-10 / 1x 12-15
C) Seated Chest Press (Cable or Machine)
1x 6-8 / 1x 10-12
D) Dual Cable Lateral Raises
4x 12-15
E1) Face Away Cable Curls
1x 8-10 / 2x 12-15
E2) Rope Pushdown
1x 8-10 / 2x 12-15

[@eeef9334]

nice workout

[@rockguitar2012]

You're looking awesome bro 💪💪

[@coach_sambarnes]

Thanks mate! Hope you’re well.