10 MIN INNER THIGH Workout | No jumping | No equipment | Tone & Tighten

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  • Опубліковано 22 гру 2024

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  • @geekgamespt7928
    @geekgamespt7928 Рік тому +108

    Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

  • @iamauser500
    @iamauser500 3 роки тому +23

    Pleasant voice with no shouting no pressing. Like it a lot. Thank u!

  • @kath_erinelara
    @kath_erinelara 3 роки тому +191

    I love how your routines look so simple and short, yet they kill me so fast.

    • @kafiroberts4792
      @kafiroberts4792 3 роки тому +7

      Agreed, it was amazing and killed my inner thighs like no workout has done before. ,😂

    • @ralphorlando9524
      @ralphorlando9524 3 роки тому

      sorry to be so offtopic but does anyone know of a tool to log back into an instagram account?
      I was stupid forgot my password. I love any assistance you can give me!

    • @henrikarmani8015
      @henrikarmani8015 3 роки тому

      @Ralph Orlando Instablaster ;)

    • @veronicaray4026
      @veronicaray4026 2 роки тому +4

      I agreed as well I just wanted a workout like this.. nothing else.. my knees don’t suffer.. yes I feel it in the abs.. it hurts .. but I want beautiful inner thighs.. thank u for a simple workout

    • @ijustwanttosleepnow
      @ijustwanttosleepnow Рік тому +3

      The power of ballet 😂😊

  • @emilyyu9150
    @emilyyu9150 6 місяців тому +11

    This is exactly what I need!!! I've been learning ballet as an adult for a year, and on my one year anniversary the feedback the teacher gave me is that my quads are too strong but I have 0 inner thigh strength 😭 So I searched and I found you!! So helpful, thank you ❤plus my abs.....

  • @lydiawhyte3613
    @lydiawhyte3613 2 роки тому +20

    First couple of times I did this it was really hard, I cried afterwards 🙄... So what I did was to use a wall for support until I was fit enough to do it on my own. Great video

  • @zulimamoncada4198
    @zulimamoncada4198 3 роки тому +74

    Unbelivel how simple it looks like and how intentse really is. Loved it!

  • @jessicat3951
    @jessicat3951 Рік тому +7

    AWESOME. This is all about focus on your body without all the crazy drama some workouts throw down. LOVE.

  • @jessicaa.4169
    @jessicaa.4169 3 роки тому +9

    I love these simple mini workouts - I do a combination early in the morning before work (I'm a teacher), and I love that you don't need a ton of expertise or equipment. They've helped my old knee injury so much! Thank you!

  • @andreaberlingieri4173
    @andreaberlingieri4173 3 роки тому +89

    That is honestly the best workout ever. I'm still doing it and the results are so nice. I really feel it in my abs as well.

    • @andreakatz5798
      @andreakatz5798 3 роки тому +6

      This such an amazing exercise for the inner thigh muscles. It's challenging and effective. I have definitely seen my inner thighs gain tone. Thank you👍

    • @merchantrekha2000
      @merchantrekha2000 3 роки тому +4

      Abs.... yes. They ache in a good way

  • @annebiedenstein395
    @annebiedenstein395 3 роки тому +7

    As someone whose top excuse for not working out is lack of time...these workouts are amazing. So little time for so much effect!

  • @RedactedATS
    @RedactedATS 3 роки тому +3

    Phew! That's a tough little workout. I'm 52 now, but was a gymnast and dancer in my younger days. Yoga is fine, up to a point, but i do find myself wishing for it to be more dance-like, or gymnastics-like at times. So far, your workouts seem to be filling that gap. So thanks! ✌❤🇬🇧🇬🇧

  • @bryantisbest9032
    @bryantisbest9032 3 роки тому +7

    This is my favorite go-to when I don't feel like working out. Gets me energized to do more. Thank you, Coach Kel!

  • @rebeccasanchez7067
    @rebeccasanchez7067 4 роки тому +18

    This was awesome crazy! I loved ballet as a child and this is a "beautiful burn." Yep I want to do it daily. Thanks Coach!!!!!!

  • @ShelleeGraham
    @ShelleeGraham 3 роки тому +2

    Wow, that 7+ minutes of Inner Thigh plus short stretching at the end was VERY EFFECTIVE! Thank you so much, Coach Kel! Great exercises plus a smooth calm voice, that’s a WIN! Cheers from Old Highway 66 in Oklahoma!

  • @propermuslimah2393
    @propermuslimah2393 3 роки тому +11

    It took me 3 consecutive days until I could complete this workout all the way through. First day was 5:14 minutes; Yesterday was 7:49. Today I went straight through and made it to the end yayyy.

    • @CoachKel
      @CoachKel  3 роки тому +2

      That is amazing!!! Congratulations and great job! ❤️❤️❤️

    • @propermuslimah2393
      @propermuslimah2393 3 роки тому +1

      @@CoachKel Thanks, You are very supportive, motivational and the videos are great. I had been sick for a while but I am inspired now to keep at it to reach my goals again slowly but surely.

  • @blake1001x
    @blake1001x 4 роки тому +23

    Wow. Will definitely add this to my daily fitness routine. I saw a difference in my back and chest when I did your back workout so I'm sure this would work for me, too. Thanks Coach 😊

  • @kristenmiller4000
    @kristenmiller4000 3 роки тому +3

    Thank you so much, Coach Cal. This is like the best, most efficient work out I’ve ever done. I wish I would’ve taken a before picture.

  • @ItsMissBunnyBih
    @ItsMissBunnyBih Рік тому +2

    Doesn't matter how long I've been doing leg workout this one here always gets me to shred sweat... Nice job creater coach Kel!

  • @IriniPapadopoulou-j3q
    @IriniPapadopoulou-j3q 3 місяці тому

    This workout is just amazing. Been doing it 3x week for two years now- my legs have just transformed! Thanks CoachKel- you’re awesome!!!

    • @Bakernak
      @Bakernak 2 місяці тому

      You’ve been doing them for 2 years.. So how did they just transform ? Did it take that long or did you just notice the change?

  • @ameliacarter4376
    @ameliacarter4376 4 роки тому +6

    LOVED this! I don't get enough inner thigh with other coaches as they neglect this aspect of the leg. I feel as though I have developed somewhat of an imbalance in legs causing knee pain. So glad I found this. I would not have thought something this easy looking would cause such discomfort in a great way.... I always felt like heavy weight is the only way, boy was I WRONG! lol! I have subscribed, hope to see more videos. Come back!

    • @sarelito9202
      @sarelito9202 3 роки тому

      Totally agree! Twas surprisingly hard work! Will know I'm much fitter when this all seems easy to me. Can't wait! Nice video, thanks.

  • @barbarathompson6220
    @barbarathompson6220 4 роки тому +7

    I've had this video saved in my watch later list. I just did it today for the first time... oh SO good!! I'm definitely adding this to my workout rotation. Great video!! Thank you!

  • @nicoleblanc3140
    @nicoleblanc3140 4 роки тому +18

    This is great, thanks!! Best inner thigh workout I've found that targets the inner thigh. My second time doing it . Feel like this is going to final work for me. Can't wait to see the results. I'm going to try it consecutively...

  • @katherinecoats3917
    @katherinecoats3917 4 роки тому +22

    brilliant. much harder than I thought it'd be, but in a good way!

  • @lisaandrade9597
    @lisaandrade9597 3 роки тому

    You practice what you preach ! Gorgeous Mama got it going on! I'm a 53 Yr- Old Mama ..trying to keep up with you! Loved gymnastics and dance as a kid ! You are an inspiration. Peace, Love & Light !

  • @naomidiem1653
    @naomidiem1653 4 роки тому +4

    This was super tough but effective! All of your workouts are amazing, I really appreciate all that you do Coach Kel!!!

    • @CoachKel
      @CoachKel  4 роки тому

      Thank you so much! 🙏

  • @elinanan
    @elinanan 3 роки тому +7

    Love how intense that was! I thought it was just me feeling the burn but I don’t think that was the case! Felt it on the abs too the whole time!

  • @elchappy2809
    @elchappy2809 3 роки тому +10

    Though it looks simple, once I began, I was dying after the first set, so thank you so much! Will attempt to continue to improve!!❤

  • @lesleymcclure7140
    @lesleymcclure7140 3 роки тому +2

    I love this workout....So intense and quick. Bonus ab work out too....Keep it up Coach Kel!!! Love the short videos

  • @minikaur4993
    @minikaur4993 3 роки тому +47

    2 minutes in and I am screaming my lungs out. I loved this

  • @maryjennings3534
    @maryjennings3534 5 днів тому

    Love this routine! Perfect for a busy day!

  • @Darjeeling44
    @Darjeeling44 4 роки тому +6

    That was incredible! I didn't have time for a full body workout today, so inner thighs and abs it is!

  • @jessicacampbell1903
    @jessicacampbell1903 Рік тому +2

    Can you make more of these floor barre inner thighs like the scissors and side lying?

  • @worthreviewing
    @worthreviewing 2 роки тому

    Now these are inner thigh exercise that burn! I will be doing these from now on. Thanks for making this video.

  • @desertlily7640
    @desertlily7640 3 роки тому +9

    That was awesome! I ❤️ that I could lay down the entire time and still get a great workout 😂

  • @mindbodyfitness99
    @mindbodyfitness99 3 роки тому

    Just completed your 15 minute abs, followed by this inner thigh. Now, I’ll do the squat series from one of your full body barre workouts. My day is looking brighter 🥰

  • @elmabirchall5363
    @elmabirchall5363 Рік тому

    My first visit here. I really enjoyed the leg inner thigh workout. Looks easy but not so much in practice! Yes return visit.

  • @Brixy418
    @Brixy418 4 роки тому +2

    I loved this! Best inner thigh workout without jumping!! Subscribed!!

  • @archangelrevelations9532
    @archangelrevelations9532 3 роки тому +3

    I already felt a lot of pain in my back before doing this video and I think it relieved some of the tension and got me sweating a little.

  • @Emmaaave
    @Emmaaave 3 роки тому +1

    This is great!!! I can also tell you have a dance background(which I also love) because I’m a dancer myself. I like that you’re using dance terminology.☺️☺️☺️

  • @elizabethmillien9692
    @elizabethmillien9692 3 роки тому +4

    OMG! My lower abs and thighs are screaming! Thank you so much coach!! 🙌👍

  • @WienGolf
    @WienGolf 10 місяців тому

    I love this workout! It seems very simple, but it has it all! A great exercise for the legs, but also for the abs. Thanks, subscription is out!

  • @plzhd2
    @plzhd2 3 роки тому +2

    Wow, really didn’t think it was gonna be intense ! I felt it! Oh, thanks for teaching using the “mirror” method! ❤️❤️❤️

  • @MsSeximawmi
    @MsSeximawmi 3 роки тому +1

    This workout just gave me life!!!

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 роки тому +9

    Since working during seasonal Halloween that routine is perfect for my legs because I’m constantly walking and on the floor 🎃👏👍🏼

  • @insanepsycho51
    @insanepsycho51 3 роки тому +4

    This one is deceptive. When I do it, I'm like, nice, no big deal. But then I feel it for at least 2 days after. Love it.

    • @reginafromrio
      @reginafromrio Рік тому

      😂😂😂 I feel you! I was like cool, ballet shit. I was in ballet for ten years. Minutes later... Omg my upper stomach.....

  • @marcelaperez9363
    @marcelaperez9363 11 місяців тому

    Great routine!! I loved it, first time doing the excercises

  • @lifespanwellnessbeauty-60i64
    @lifespanwellnessbeauty-60i64 6 місяців тому

    I enjoyed this sooo much! In addition to inner thighs, it was an intense ab workout for me too.😊

  • @lauragarrote8092
    @lauragarrote8092 4 роки тому +5

    I love yogur vídeos and your way yo do exercise! I don’t have enough time yo do sport and this short work is perfect for me, thanks a lot! From spain😄

  • @kristink4530
    @kristink4530 8 місяців тому

    Whoa this is🔥barely made it through. Had to stop to stretch mulple times. Even keping my legs straight was a challenge. Lots of practce! A littl scared i won't be walking well tomorrow 🙂sin of a great workout!! Thank you!

  • @tinawong7825
    @tinawong7825 Рік тому +1

    Like that it is easy on the knees....thanks!

  • @rebeccakraemer2143
    @rebeccakraemer2143 3 роки тому +5

    Such an effective leg workout. My legs look strong with beautiful muscle definition. This routine produces results. It’s truly 10 minutes of intense concentration on good form though. You cannot just swing you legs in and out. Think like a ballerina and the muscles will respond! ❤️ Thank you Coach Kel!!

    • @bubbeta2764
      @bubbeta2764 3 роки тому +2

      your comment is exactly what I need 😭

    • @jassulychalendonayre8538
      @jassulychalendonayre8538 Рік тому

      Did it make your thighs bigger? Do you know how to get bigger thighs? (Had a knead surgery)

    • @rebeccakraemer2143
      @rebeccakraemer2143 Рік тому

      Not at all. I have really muscular legs from lifting and running. This streamlines them and makes them toned and helps give my muscles a more elongated look. Bigger thighs? Heavy weights. I’m no expert, but the heavier you go the more muscle you will build. Just start slow and be consistent if you have had knee surgery. Muscle building takes a looooong time. Hope that helps. :)

  • @barbarama
    @barbarama 3 роки тому +2

    Just when I thought I knew them all... Different kind of exercise from what I'm used to. Enjoyed it!

  • @kigonasamary6279
    @kigonasamary6279 7 місяців тому +2

    Nothing i enjoy like this exercise 😂😂❤❤❤❤ thanks very much

  • @reginafromrio
    @reginafromrio Рік тому +2

    The part in the beginning where she said lay all the way back on the floor was my favorite

  • @luguz3087
    @luguz3087 4 роки тому +2

    Wow that one was a killer, I had to rest 10 seconds in between exercises! Thanks a lot, you are a machine! 💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼

  • @Butterflybishop7001
    @Butterflybishop7001 2 роки тому

    Love love all your videos
    Love listening to your beautiful voice
    God bless you ❤

  • @elmabirchall5363
    @elmabirchall5363 Рік тому +1

    Today's effort was much better that yesterday's disaster!

  • @monikaall2345
    @monikaall2345 3 роки тому

    I also loved it. Seems to be very effective. Thank you very much for the great trainings!

  • @animator1982
    @animator1982 Рік тому

    Wow, thank you. That was killer. Never did anything like that before

  • @Innerdiamond
    @Innerdiamond 2 роки тому

    Reminder exercises from my early jazz dance classes, awesome,

  • @emmab7658
    @emmab7658 4 роки тому +15

    Found your video when looking for inner thigh exercises. This totally killed me, I love it and will do it again!! 😄

  • @wecwec9603
    @wecwec9603 5 місяців тому

    Very challenging thigh workout! ❤ thanks!

  • @whichypoohs
    @whichypoohs 2 роки тому

    Beautifully simple. Thank you.

  • @ev7568v
    @ev7568v 3 роки тому +5

    the BURNNN omg

  • @kristinemendez3736
    @kristinemendez3736 4 роки тому

    How could 10min be so hard!!! LUVyour videos!! Have done so many a multiple of times and they just get harder!! As it takes me so many times to do all and correctly!!! LUV the results!!! More please!!

  • @stephaniemelo3890
    @stephaniemelo3890 3 роки тому

    So good! I love these short focused workouts. Perfect for busy days!

  • @jaehuang3947
    @jaehuang3947 3 роки тому

    Only doing 1set already feel the burn. Love it.

  • @jacquigiancaspro1601
    @jacquigiancaspro1601 11 місяців тому

    This was great. I've subscribed to your channel and look forward to trying some more workouts.

  • @marcialevin7324
    @marcialevin7324 3 роки тому

    Lovely voice and length of time. Thank you

  • @cinnamongirl3070
    @cinnamongirl3070 3 роки тому

    Short, but very effective! Thank you for another great video.

  • @hollydement2359
    @hollydement2359 3 роки тому

    I call you "coach KILL" bc it almost kills me every time...lol...been doing it for about 2 wks, & I love it. It's simple, but super intense...you can definitely tell this workout is effective!

  • @stephaniemartinez594
    @stephaniemartinez594 4 роки тому

    I have been wanting to change my workouts to help me in ballroom dancing. Second workout, so far, I am not telling my dance instructor and I want to see if he sees a change from a weighted workout. Thank you so much....fun fun

  • @mazzalobo
    @mazzalobo 4 роки тому +89

    This was an abs workout for me

    • @reginafromrio
      @reginafromrio Рік тому +8

      Same, girl! Yeah, I didn't know I was going to start cussing about 3/4 through. My upper abs are crying. Let's go though! It will only get easier :)

    • @Sonia-rn1zz
      @Sonia-rn1zz 11 місяців тому +3

      Bonus! 😂😭😂

    • @stephaniemacias83
      @stephaniemacias83 11 місяців тому +4

      My abs we’re on fire 🔥

    • @fiorellaroveri7370
      @fiorellaroveri7370 10 місяців тому +2

      Grazie bellissima sequenza😊

    • @lifespanwellnessbeauty-60i64
      @lifespanwellnessbeauty-60i64 6 місяців тому +1

      Seriously!!!😮 Me too!

  • @soniavinodolac3251
    @soniavinodolac3251 3 роки тому

    So nice to have a stretch at the end. Thank you

  • @katherinealspach4640
    @katherinealspach4640 4 роки тому

    Superb - as usual! This’ll do it! Thanks Coach Kel...you are simply marvelous!

  • @kigonasamary6279
    @kigonasamary6279 9 місяців тому +1

    I have just loved this ❤️❤️🥰🥰🥰I enjoyed it

  • @АннаТютрина-ц3й
    @АннаТютрина-ц3й 2 роки тому

    I thought it would be so easily but It turned out that and was just deadly!😅
    Thank you for the lesson)

  • @coachtammymagnuson8427
    @coachtammymagnuson8427 Рік тому

    I love your workouts! Thank you!!!

  • @joycejones3102
    @joycejones3102 4 роки тому +1

    Hi Coach Kel! Love this one, love the 6 minute arms/upper body. I add this after doing the Lover workout! Look forward to your workouts every day.

  • @Reni8705
    @Reni8705 3 роки тому

    U r so flexible 😯I am jealous. I love this exercises. Thank you

  • @rowanmulvey8632
    @rowanmulvey8632 Рік тому

    Thanks for another great work out!

  • @jeanbb3283
    @jeanbb3283 4 роки тому

    So much more challenging than I thought! Love it, thank you

  • @eriyamamoto8923
    @eriyamamoto8923 4 роки тому +2

    Wonderful workout. I was looking for a floor workout for legs and this one Is fantastic

  • @rumi8724
    @rumi8724 3 роки тому

    I am officially in love with you. Thank you so much for this great workout. Loved every bit of it.

  • @mariabenjamin8018
    @mariabenjamin8018 3 роки тому

    Great! Unique way of doing inner thighs

  • @channy5845
    @channy5845 Рік тому

    Not trying to put down your workouts AT ALL, but I wish there were some stretches in the beginning AND end, and that your workout was longer. I'm relatively new to the fitness world but I've been working out steady for 3 months and it's actually getting harder to find an exercise that's challenging enough now. Yours ARE challenging, they just need to be longer so I can get my sweat on. 💪🏼Thank you so much.

    • @CoachKel
      @CoachKel  Рік тому

      Everything you are looking for is part of my virtual studio fitbycoackel.com. If you want more challenging workouts, look no further!

  • @Dina319
    @Dina319 Рік тому

    I love this movement. And it feels so good! Do you recommend any stretching movements to avoid soreness the next day?

  • @amna19m
    @amna19m 3 роки тому

    definitely coming back to this one, intense!

  • @anapaulagalicia5028
    @anapaulagalicia5028 4 роки тому +2

    This was amazing, definitely one of my new favorites! Tysm :)

  • @annaongley5288
    @annaongley5288 4 роки тому

    Yep, that’s gonna hurt tomorrow!!!
    I have decided to do one of your videos every day during our current uk lockdown. Day 6of 28. So far so good!

  • @Nmucciolo
    @Nmucciolo 4 роки тому

    Wow. Wow. YES! Quite a hard 10mins, my friend!! Another one to add to the rotation

  • @andreaberlingieri4173
    @andreaberlingieri4173 3 роки тому

    WOW!! AMAZZING!!!

  • @Anime.artsand.drawing
    @Anime.artsand.drawing 3 роки тому

    That thigh workout was harder then I expected and bonus it works the abs as well.

  • @encasaconmarijoe
    @encasaconmarijoe 4 роки тому +1

    Such a great video, thanks Coach Kel, we love you and your workouts!

    • @CoachKel
      @CoachKel  4 роки тому +2

      Thank YOU 🙏 l am so grateful for all of you and this amazing community of women we have ❤️ thank you for the support!

  • @bettylally6670
    @bettylally6670 4 роки тому +1

    this was awesome.. I also engaged my core with this.

  • @nanciemartin2869
    @nanciemartin2869 3 роки тому

    Thank you loved it! Just what my tight muscles needed.

  • @aminaelo
    @aminaelo 3 роки тому

    3 minutes in and i am sweaaaaaaaating omg.. thank u for this

  • @caterinarandom8410
    @caterinarandom8410 7 місяців тому

    Absolutely love this one!

  • @kafiroberts4792
    @kafiroberts4792 3 роки тому +3

    This was amazing and killed my inner thighs like no workout has done before. It looks simple but my thighs were screaming. ,😂 Please make more like this and for the both inner and outer. Thank you for this Awesome workout 😂😂😂 I am still walking like a cowboy 🤠 2 days later.

    • @catherinehayes3464
      @catherinehayes3464 3 роки тому

      Love this routine !!! Perfect !! You can add this to your everyday program .... Thank You for keeping it simple .... most of all RESULTS !!

  • @vaneaguilar3583
    @vaneaguilar3583 4 роки тому

    Muchas gracias por tus ejercicios, todos los días los práctico.
    Saludos desde El Salvador 😁