I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD
Вставка
- Опубліковано 13 лип 2023
- Get the Highest Quality Electrolyte: euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of beef patties loaded with saturated fat? I am putting my body to the test so you don't have to. I ate 100 Hamburgers in 10 days and took my blood work both before and after eating the beef and here are my results. In this video you will learn the mechanism of why blood fats go up or down.
🔴 Blood Work Course www.drstenekberg.com/blood-wo...
🔷 I Ate 100 100 EGGS In 10 Days: Here Is What Happened To My BLOOD • I Ate 100 EGGS In 7 Da...
🔷 I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood
• I Ate 100 EGGS In 7 Da...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ua-cam.com/users/DrEkberg?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 I Ate Food & Here Is What Happened To My Body: • I Ate 100 EGGS In 7 Da...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔴 Blood Work Course www.drstenekberg.com/blood-work-course
🔷 I Ate 100 100 EGGS In 10 Days: Here Is What Happened To My BLOOD ua-cam.com/video/aAC9xCinLnk/v-deo.html
🔷 I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood ua-cam.com/video/aAC9xCinLnk/v-deo.html
Typo alert: HbA1c not Hg. . . Great show!
@drekberg THE GOOD EXAMPLES OF AMERICANS = @JayCNehfracing 👉💪🏾Bernie Sanders 💪🏾Dr.Eric Berg 💪🏾Dr.Gundry 💪🏾Jay Cutter Nehf 💪🏾Dr.Sten Ekberg (of Sweden) 💪🏾@SethMeyers 💪🏾@NeilDeGrasseTyson
💪🏾@DwayneJohnson The Rock 👉
thx for the course .. wanna chk mine after binging on beer
@@JudgeCrater22 ooof ya .. dont want mercury in your blood
Nnneeejjjj😂😂😂
Dr Ekberg you are such a wonderful doctor. Testing on yourself to help us out is an amazing sacrifice you make😊😊
Thank you so much for loving us this much. I love you more and more Dr Ekberg. Du är det bästa jag vet❤❤❤
Sakna du ej Sverige? Det gör jag mycket numera.
Jag kom ihåg jag träffade dig vid Kista i Stockholm. Jag bodde i Tensta på den tiden cirka 1987. Du had mycket hår då också, förutom det har du ej ändrat. Jag var bara liten och bara vägde 43kg för en 27årig kvinna. Nu har jag så mycket vikt på 74kg och det känns tråkigt.
Sådant är livet.
Not only does this man educate us, he uses HIMSELF to self experiment. All the respect to you Dr. Ekberg
We know the outcome as the food pyramid of the SAD and SUK dietary advice is a pack of lies.
Listening to this - the results didn’t surprise me.
I would like him to try 10 burgers grain fed and then compare.
These are great experiments and I appreciate them. One thing not yet measured is potential impact on cancer risk.
Only because he already knows the science. AKA, he knows the expected outcome will be good. It's not a blind experiment.
😅😮
@@michelangelobuonarroti916
I did. almost the exact experiment for ten straight YEARS. In fact, I’ve eaten nothing but animal products for 13.5 years while being monitored by my doctors. All markers for health have improved, and I lost 120 pounds. ☺️
What were the results of your lipids? What was your HBA1C?
Great job Kelly!!
wow thats amazing!! what determination!
@@boomerang6130 on a Keto, Ketovore or carnivore diet, the HDL ( good cholesterol) will go up. LDL the bad cholesterol will drop. HbA1C will drop below 5.5-6.0 due to the lower carbohydrate intake. Triglycerides will also drop because of decreased carbohydrate intake. The key risk ratio is now accepted to be HDL:triglyceride, it should be at least one (or triglyc:HDL should be no more than one). My HbA1C is 5.8, and my HDL:trig ratio is off the charts (in a good way) and is 2.9.
@@contrarian604 OK, what is your LDL...please tell me. Also, what about colorectal and other cancer risks from eating all that meat? Ppl love hearing good news about their bad habits IMO. I have better results than you with a low LDL eating a whole-food plant-based diet advocated by Doctors Joel Fuhrman and Caldwell Esselstyn.
I was the fry guy at mcdonalds in the late 1960s, we made frys from fresh potatoes and cooked them in tallow. The best frys ive ever had.
Beef Tallow is the best frying oil.
@@moorecharles7420better than Lard? I use clarified butter but it is expensive!!!! Thanks!
900 grams...of beef... Can I eat that now that I am old 73???
My kidneys can take that????
@@user-ws1qf7ol4k This is a general rule. Your current health conditions may change the outcome. I think he mentions that at the very beginning. Age, genetics, stress, and all the factors to diet apply as well. Best when trying a new diet to get testing done before you start and after a couple weeks to make sure all your organs can cope and bloodwork shows you can take it.
it was lard.
This is what surprised me most. I get my blood work done every year and the changes that took place for me between last year and this year was crazy. I started Carnivore in Dec. My doctor asked me what I had been doing and I was too excited to tell her since my bloodwork spoke for itself. I spent my whole life avoiding red meat like the plague. I'm so glad I don't anymore. Thank you so much for doing this!
What all did you eat? No veggies at all?
@@ryanjones7543 everyone is little different. you can do veggies, green veggies. the point is cut out most of carb, added suggar (any sweet) you will see better result.
@@tonymai1844 what did you do?
@@ryanjones7543 It would appear he only ate animal products, meat, eggs, etc.. No veggies, fruits or carbs of any kind.
@@ryanjones7543 I eat only animal products. Meat, fish, butter and dairy. If I want a treat, I eat pork rinds.
Play at 1.25 speed 👌
1.5 is even better. 👍
It sounds more natural than 1x.
Yep, a 30 minute video that could be condensed into three minutes to provide the same information.
Play at 0.25 before going to bed 😂
Been eating burger patty for many months since it helps me save a lot of money and time. Luckily, I lost lot of excess weight. Went from 230 to 141 pounds.
congrats
great job!
What kind if burger patties do you eat?
@@kcmcnut 100% grass fed patty.
Saving money eating patty?Try cooking proper food, cheaper and healthier
I’ve been eating a few burger patties (WITH CHEESE), the grass fed ones from Costco, every single week for over 3 months. My BAD cholesterol went down and my GOOD cholesterol went up!
Wow great information Dr.! Thank you for sharing your labs with us.
Do the opposite of what the FDA says for good health.
Good one.
which is
@@chinmeysway They are demonising real foods but filling supermarkets with shelf after shelf of chemical nonsense. The FDA is the Pharmaceutical Industry. They want people sick. $$$$
Remember the food pyramid, where they said most of your diet should be grains and bread?
This just reinforces my belief that it's all the carbs that we eat that are causing most of the problems. I stopped soda and cut a lot of my carbs out, lost 15 pounds, and BP is coming back around to normal. Sugar and flour are called the white death for a reason.
Thank you for showing the stats upfront!👏👏
Thanks for a true test with solid results. Great information.
I'll gladly pay you Tuesday for a hamburger today😅
Showing your age Wimpy.
or 100. .. hhehhe .. good one
@dieselbourbon3728 you understood it too
LOL @fomoscomicsandpopculture 😄
Oh,that took me back to my childhood, Wimpey in Popeye😂😂
I ate 20 days grass fed meat burgers and free run chicken eggs. What happened to me? Run out of money. Now I'm fasting until next paycheck. About a week.
(Update. I'm so happy that this comment has all flavors readers. Some people got it right as it is - just a joke, some people "help" me how to understand real life, some English "experts" declare the word war 3. Good being to all of you! And I don't care if nobody says this. May God bless you!)
😂
Dont forget the electrolytes bud even just some salt and maybe some magnesium if you can get it
Just how nature intended it to be. Lol
What’s a chicken egg?
😂😂😂
Such great info, exactly what I was looking for. Would have to keep referring back to this exercise. Thank you kindly🎉
Excellent channel. I've been low card for about 42 years and my lab results are good for that reason too. I've only done blood work once in the past 3 years and am not worried. The reason I am low carb is because of T1D for 42 years and so given I use so little insulin that proves my low carb approach works..
add berberine and git rid of your RX
Burger King switched from tallow to vegetable oil in 1979. I was operating the fryer, and remember this distinctly. We also changed the regimen to go from only filtering each night, to adding baking soda during filtering. I'm not sure if that was to alter the pH, help filter the burnt particles, affect the taste, or maybe some of each, but despite thick filters, the oil came out a bit cloudy compared to the tallow filter-only regimen.
The restaurant owner was against the change and thought it was inferior. I noticed an 'industrial' smell to the vegetable oil that was present even in the first day's use before addition of baking soda in the filtering process. I, however, was influenced by the vegetable oil industry propaganda of the day, and thought tallow was 'gross', and that change was probably for the better.
Wow the propaganda , to get us All ill, and dependant on the Health Service and Pharmaceutical Service. Healthy people, don’t make money for the Health service.
@johngalt136 Fascinating. What sort of filtration system was used for the tallow? I am sure that Corporate HQ saved a lot of money by moving from beef tallow to seed oil. Did they specify hydrogenated vegetable oil or was it liquid at room temperature (unhydrogenated)?
Vegetable oil polymerizes and creates gummy deposits on equipment and walls and exhaust ducts. Tallow doesn’t do that as much: you just get grease that’s not as difficult to remove.
All those advocating Seed Oils , need to find A bunker to Hide in. You got the Picture.
how wrong you were
Tack Sten! I started my Keto Diet 4 weeks ago, not the first time. 3 Years ago I lost almost 40kg in 6 months, with the help of your videos, but life took some bad turns and I eased the "depression" with beer , and more beer. and even a few more after that. But 1 Month ago I decided that enough is enough, So here I am back again and this time I wont let my self or my body down again! Lost around 6-7 kg this first month. Already feeling much better and the sleep quality is 100% better. Så ville bara tacka dig för din Fina kanal och hur du hjälper gratis tusentals människor att bli friskare och må bättre. Tack för det! 👍
All the best buddy 👍🏴
I wonder are you for sure in the ketosis, or is it low carb?
I love the way you break everything down and make it easy to understand. I learn a lot from your videos. Keep doing what you're doing.
Dr Ekberg thank you for another clearly explained video your presentation is just excellent clear and strong. Your results are pretty good also 😊
Thank you for doing these experiments and making these videos.
It's so great to hear this kind of information which helps us to learn the truth and be healthy!
Glad you're getting even healthier in the process too!! 😀
The difference from many youtubers that do not do what they pray!
Thank you @Cloppa2000 for letting me know. I really appreciate the feedback. Thanks for watching.😄
What blood group are you?
Is 10 days sufficient to drawn these conclusions ....?
Really enjoyed this episode - like the old days - thanks for preparing and sharing all this data 👌👍
Thank you Dr. Ekberg, this video is so helpful.
❤love the detailed information / honesty
Your videos are addictive, but in very good healthy ways ! Thank you for the informative content.
Wonderful! You present nutrition ideas from varying perspectives to catch peoples imagination and get us thinking about what healthy eating is.
you are a genius dr ekberg! thank you for these wonderful videos, I am a nutrition student and really enjoying this!
Thank you so much for making this video! All the effort and explanation is perfect in scope and delivery.
Thank you Sten!
Would you consider now running the same experiment with 10 days of the fast food you were comparing to?
a similar experiment was done in the documentary called Supersize Me
Interesting and informative as always. I'm curious though: What kind of mayo did you eat? I notice at 4:26 a fairly healthy dollop of it. I found that Chosen Foods Avocado mayo is very tasty and appears to be pretty "clean".
Dr. Ekberg thank you so much for this very helpful video. You are changing the world!
Thanks you so much for all your videos. I was feeling exhausted nearly every day especially after certain meals (so much that i had no choice, but to take a nap). After I changed my diet to keto and dropped plant oils and fructose and stopped cooking with high temps:
- I feel so much energy during the whole day
- I don't get tired anymore during the day
- I am totally refreshed in the morning after sleeping
- My condition improved drastically
- I don't feel hungry a few hours after a meal
- I can control my hunger much better
- I started getting warm feet again
- Even my stress resistance increased a little
Please keep up this great work and let the whole world know what a truly healthy diet is!
You mean choice, not choise. Hungry, not hungy.
@@judeirwin2222….LOL…your laptop apparently spells better than the rest of us…! 😂🤔🤓
feel tire and sleepy after meal is the sigh of insulin resistant and pre-diabetes. just take care your sleep. If you have ever snore, ask your doc to check your sleep apnea. Eat good, sleep good, light exercise that is all we all needed for better life.
@@tonymai1844 yeah this could be true. I thought so too. Thanks for your hint. I always thought i could exclude it because i am 165 lbs. Probably too much fructose and carbs in the past.
Keep up the good work Doc. Love it
Excellent video. Thanks for the education.
Sten, thank you for donating your body to science by eating all my favorite foods!!
You are the man willing to do this for us
Excellent advice. Quality and moderation in all things with the exception of your choice of oils. Ray Peat taught me everything I needed to know over 20 years ago. I grew up in Flowery Branch, by the way, and we ate tons of fast food burgers back in the 70's... virtually everyone was skinny.
Great info, thanks! This also shows us that we're being fooled in this upside down world when it comes to healthy food (among others)
I was going gluten-free a while back and I ordered a burger without the bun from the square root restaurant in Brevard North Carolina. That was hands down the best burger I've ever had in my life
As usual a great video. Lot of insights found. Thanks for them Dr.Ekberg. I think you missed a point and that is regarding exercise. What was your exercise regimen during this experiment?
Great job Dr. Sten❤
The increase in your eGFR can explain the drop in Urea. Since you are not loading your system with other foods, the simplicity and consistency of your diet for the ten days may well have made your kidneys more efficient in removing the waste products of protein energy metabolism.
Thanks doctor! Following your (free) advice I've lost a lot of weight and feeling great! Only discipline and your advice. It all makes sense
Thank you so much for all the information…! ❤❤❤
@drekberg. I would love to see a video on Hemochomatosis and why/how it effects your liver and ALT as well as why fatigue is prevelent.
Wow, this is the most enlightening video I have watched from beginning to the end! Now, I know how better to watch out for my health, which I haven't been doing as I've just been following the crowd without knowing the real reason for certain actions. Thanks so much for this. You've earned a lifetime subbie.
Lol love that word. Subbie
We're all subbies 😂
Hi. I am from India. I like the way you explain everything logically. I am following some of your tips to lower my insulin resistance and they are working. Thank you.
Do you eat the holy cows.
Frying is the culprit in the traditional Indian food. Steaming, boiling, light sautéing are much healthier way to prepare meals.
@@STEVEID1946 Only the unholy cows.
Love dr. Stein and all his detail!
Thank you doctor. Dont stop. Greetings from Poland.
Fascinating and very helpful! Thank you. The only thing additional I would have liked to see is if it affected your weight. Obviously that is not a concern for you, but it is for me.
Sten!!! How's it going, man? Roger from Games and Things. My son started researching how to eat better and started following you. He puts on the video about eggs for me tonight and of course, I knew you. .lol. Glad to see you following your passions and having a successful and helpful UA-cam channel!!
Another great video and so interesting. Thank you.
THANK YOU FOR THIS!!!! SO HELPFUL.
Your channel changed my life.
Wonder if you could do the challenge with sardines. I live in Morocco and it's a popular fish here I consume fresh grilled sardines almost 3 times a week.
Wonder what this challenge would give as results.
I’d be interested to see the results of this, too.
Yeah, I am very curious, also!! :-)
Fish is white meat therefore is considered much healthier than red meat !! But red meat is good for people with 0(zero) blood-type , turkey and mutton is excellent for B blood-type people and natural healthy fish is good for everybody
@@ericthorstrom602 Indeed it is. It helped me cure my autoimmune disease. But still curious how the figures/blood work tests would change after the challenge.
Thank you @tinaanderson2887. Like @davidpowell3469 points out. It needs to be a challenge that at least some people think is unhealthy. If you are already in an optimal range, the body will most likely stay in an optimal range. 😄
Thanks for once again another quality presentation Dr. Ekberg! I'm so glad I took your Blood Work course as I can revisit it whenever I wish. Three quick questions though. Did your weight change? Did your exercise program change? And finally, overall, how did you feel? Thanks again for your wonderful channel. ❤
That's a good point, how was your mood?
Thank you @SalLazuka. My weight did not change. I barely exercised. (Something I'm working on changing.) and I felt fine. A little more full than usual. A pound of meat is so filling that you don't always look forward to the next meal.😄
@@drekberg Hello, Dr. Ekberg. First, thank you for doing this experiment and research as well as putting it out there for the public. I really hope you have a chance to answer my question. Do think that eating traditional farmed beef would have made significant difference in your results? Would you recommend someone who wants to adapt a more animal based diet but may not have the budget to buy grass fed still go for it, consuming traditionally farmed beef instead. Again, thank you.
@@krystalmarie5637Winn Dixie has Grass-fed beef for $6 while Publix has it for $9-13.
@@krystalmarie5637 Dr. Ken Berry has a video on this topic and he says YES to eating lower cost beef due to budget. Eating cheaper traditional meat better than not doing anything due to finances.
Between you, Dr. Shawn Baker, Dr. Anthony Chaffee, Dr Ken Berry.. YOU GUYS ARE KNOCKING IT OUT OF THE PARK.
I love Dr Ken Berry but the fat amount is too much for me too. I'll have to check out the last one you mentioned. 😊
that Dr.Bright came along encouraging “eat a stick of butter a
day” I increased my butter and ya, gained weight!😖 That lady totally gives me the CREEPS!🤮
@@maryfolks9368Dr berry always say the individuals are different and adjust to your own results
@@KAT-dg6el Now if you said I just can't eat the lettuce that would have had me Rollin about!😂😂😂
All quacks
Hi doc!!!! Once more you have done society a tremendous service! This type of "N of one" experiments are extremely useful and are crying out to someone to do a comparison study.
Much better info than previous video on eggs. Overall, would you say the burger diet is better than your usual? And could you do an experiment between grassfed and grainfed beef? Thanks!
Dr Ekberg you are a Legend !! I was already in decent shape but since I discovered you and a couple of other doctors who also advocate intermittent fasting along with keto/ carnivore eating I am now a completey different Man !! Thank god for youtube which has given pioneers like yourself the platform to promote proper human health! Keep up the amazing work 👏 God bless !!
Big Sten! The man with the plan!
I've been animal based for almost 5yrs. My cholesterol is optimal and my families health is thriving! Beef parts, eggs, Tallow, butter, marrow, raw dairy, honey, random animal organs, etc...
Cholesterol is king!
🥩🥛💪🤙
“ my families health” etc. how many families do you have, carnivore? You mean “ my family’s health”.
@@judeirwin2222 But then it wouldn't be "is thriving", it would be "are thriving". 😂
Wow, your going crazy lately. Good on you! I’m doing a bit similar. 4 day fast next week. 2 day sardine fast last week, and much more in the past.
Great video!! Thank you. You tell ' em!
Sensational video.
Thank you @TundeEszlari 😄
Thank you for the detailed discussion, Dr Ekberg. Very informative & provides better understanding on what happens to our body taking in so much meat which are perceived to be unhealthy.
I saw Benjamin Bikman comment on how some reports (and some from his research) seem to be severely misinterpreted as "red meat may cause diabetes" when the measure is often somewhat higher blood glucose but that is an effect of numer of red blood cells are higher in number with people who eat meat, the red blood cells are more stable and live longer compared to a person who have been eating a mostly plant based diet. Dr Paul Mason have also reflected on this, as an example triathlete Pete Jacobs have higher blood glucose after training and somewhat higher even after high intensity.
Dr Elizabeth Bright is also critical of the ambition of "lowering cholesterol" applied to everyone is harmful, as the vegetable fats often is marketed with, since they carry hormones.
Excellent info! Thank you👍
Very interesting and informative. Thank you very much!
I am one of those people that used to believe that red meat was very bad for our health because that is what I was told. Since last year I've learned that, that information is false. I have started (last year) eating red meat, along with some diet changes, and my health and body shape is fantastic.
I do love how you explain it with a visual chart to better understand how it all works.
Thank you for this great information.
I feel frustrated all bad food advice people received and swallowed like McDonalds food and cova cola❤😢
@@Changeworld408 yeah, I know what you mean. Many years of false information and I thought that I was eating healthy and doing the right things, (seeing doctors when I should, exercise, supposedly eating healthy....), but yet I was always sick and I don't mean just a cold. I'm talking about thyroid, allergies, tiredness, skin, and a few other things that I prefer not to mention.
Ever since I found out the truth I made major changes and my health has greatly improved . Any issues I had has gone away and not any help
From a doctor. I did it myself through lots of research and watching videos like Dr Eckert.
Grass fed red meat is good protein, but animals require vast amounts of land to be dedicated to feeding them, and climate experts say if w eliminate the methane they release in farts, we could keep our climate temperatures in a normal range, even if we did nothing to reduce fossil fuel emissions. Think about it!
I'm starting to think that medical institutions knew and did this propaganda to maintain people sick chronically.
Dear Dr. Ekberg, thank you for all the knowledge you keep bringing up and sharing with us. I am very curios if the blood tests you are listing are relatively common when having blood-work or they are more on the "specialized" type of lab work ? Thank you again for all the excellent work you have shared with us over the years.
Thank you Dr. Ekberg.
Thank you for your effort. I find your videos very mind changing.
I find them making me mad at rest of world doctors! lol
I think most people would be surprised at how good a "protein style" Double-Double is. That's with lettuce wrap in place of a bun, at In-N-Out. I'll never go back to a bun.
Melt cheese on it
I get the Flying Dutchman with whole grilled onion at In N Out
Just make sure they don’t put the seed oil sauce on the protein style, double double I get it all the time too, but I tell them no sauce. So good!
❤ Thank you! Now I understand why I should eat grass fed beef instead of grain fed beef. No one has ever explained the diffetence before. I never miss your videos. Thanks to you, I intermittent fast, 16:8 with one 3 day fast every quarter. I also follow a low carbohydrate diet. Again, thank you Sir.
I feel so much better!!!
organic and grass FINISHED
Keep in mind that most beef sold at places like Walmart, is grass fed but grain finished. It’s not easy finding grass finished except if you know a rancher who does that. But Dr Ekberg had good results anyway.. on Og grass fed Walmart beef.
Great videos! Very informative. Thanks🎉
Best educational video I've seen on the internet. Clear and concise and excellent voice narration. Really interesting it shows you how much there is to learn about nutrition. One thing I do wonder about is what would the results be if you fed this diet to a long term vegan?
Sten, based on all your previous videos this result doesn't come as a surprise.
Once again you have shown the importance of high quality (natural) food.
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos. I respect this man immensely. 😊👍🙏🏼🙏🏼
That would be the greatest thing in the last 50 years that's for sure ....... unfortunately the big food industry will not let it happen...!!!
The conclusion of this video was that his health improved slightly with the exclusion of sugars and starches. Not that eating tons of meat is beneficial...any diet, vegetarian, meat based, vegan, that excludes these harmful things will be beneficial.
YOUR INFO IS APPRICIATED THANK YOU SO MUCH FOR YOUR RESEARCH.
Thank you. Superb information.
Excellent presentation as always; I love your posts
This guy is a Guru for health and well being. Dr Ekbergs channel are my medical referencing library. More information and scientific evidence than I would get from traditional medical sources.
Dr Ekberg, you have no idea how you have helped me! After my (FORMER) doctor had been telling me for 3 years I was not diabetic, yet I had some symptoms like needing to pee several times a night, and my blood sugar results were continually on the high end of "normal", he put me on Metformin. 3 months ago I started watching your video's, and commenced Keto and I.F and have been doing 0MAD for the last month. I have gone from 85Kg weight to 67Kg, and my sugar level is now 4.6! I have stopped Metformin and halved my blood pressure medication in that time (under supervision of my NEW doctor), and I feel great. It has been easy, and I don't feel like I have been missing anything - in fact, eating really well and all the things I was scared of eating previously like bacon and eggs! I have a bit more to go, but can't thank you enough for all the incredible work you do.
Thanks for this video!
This series of burgers, butter, eggs experiments is great. Thank you very very much. Hope you will also do some similar cheese, pizza, pasta experiments.
Awesome video brother 😃👍
Perfect timing. I must be in alignment.
I’ve been eating this for my dinner every afternoon for the past two weeks. 😋
Also, I just watched a video yesterday about David Tran, who makes the sriracha.
100% grass fed grilled beef patties with onions, an avocado, and a spoonful of Amy’s organic refried beans. I’ve been adding organic salsa instead of the sriracha but plan to get some today.
This meal has been an awesome change from my chicken and broccoli meal that I ate for years because of gut issues.
I definitely feel more satiated.
Thanks again for sharing your knowledge.
Peace love and blessings!
David Tran's sriracha is garbage with sugar being the second ingredient. Find a healthier version or make your own
@apocalypse9347
If you try carnivore for 30 days, your gut issues will most likely subside or even perhaps completely reverse! It may be the 🥦 & even the ingredients in the sauces you're using like sirarcha & the like that may still be irritating your gut. I speak from experience. There's hard core carnivore that's The Lion Diet (Beef, Water & Salt) for major healing. Try it. It won't need to be forever but it may just be the one thing you need to start healing your gut once & for all. Then you can feel better to try to start incorporating other spices or types of animal based nutrition. It's worth a try! It healed me & many others who have documented their health & healing journeys on UA-cam: Dante from Ferrigno Freedom, Kerry from Homestead How, then, Dr. Ken Berry, Dr. Shawn Baker, Dr. Anthony Chaffee, Cardiac Surgeon Dr. Philip Ovadia, Laura Spath & her Family, Bella From Steak And Butter Gal, Board Certified Nutritionist Judy Cho etc. Wishing you all the best! Meat on. Heal on. 🧈 🥓 🥩 🍳 THANK YOU DR.EKBERG FOR ALL YOU DO. ANOTHER FANTASTIC VIDEO!
@@luisdetomaso867Thank you! I had NO IDEA🥺🥺🥺
@luisdetomaso867
Thanks for the info. I’m hooked on the organic salsa anyway.
I was on a virtually all-meat diet for like a year... and it cured my "Leaky Gut" Auto-Immune response issues. Most of the meat I ate, was frozen walmart hamburger patties. I rarely ever use sauces on my burgers (I especially dislike ketchup), as it covers up the beef flavor. I use Salt, Pepper, garlic powder, and sometimes some other spices. Always cooked to Medium Rare, nice and Juicy. I never use buns (wheat), as I am gluten intolerant.
Thank you for this information.
Hey doc I really love your videos and you have been extremely helpful in growing my understanding on the fuction of the body and its relationship to food. I was wondering if you could help me understand how fat can/does block glucose from being able to be absorbed into cells and the possible ramifications on insulin effectiveness, increased levels of blood glucose for increased durations, and how this could increase the speed in which type 2 diabetes could be developed in the body. I'm curious on the potentail dangers of meals that are high in fat and carbohydrates.... you break things down so well I'd love to hear you talk on this
I have found eating a variety has helped me the most with higher fat , lower carbs but still include some fruits but definitely the intermittent fasting.
Why do you need fruit? (Fructose) You don’t. I haven’t eaten fruit except for an occasional blackberry blueberry or strawberry in 10 years.
@@KAT-dg6elthey are full of vitamins and antioxidants
This series of videos from you are both very entertaining, and informative - the 100 eggs one is one of my favourites from you. It'd be interesting to see a video based on you eating a "vegan" diet and seeing how that affects your readings, however, I suspect it would take too long to see the potentially negative effects of a purely plant based diet.
Thanks from rainy old England!
I got scared !
"I suspect it would take too long to see the potentially negative effects of a purely plant based diet.
"
Probably not, especially if it contained sugar...
@@btudrus I don't know - I suspect it would take longer than 30 days. Many vegans report that they "feel better" after starting a vegan diet, but it's likely because they are not eating processed artificial food.. For instance, fellow Brit "Bear Grills" went on a vegan diet for a while, and then he realised after a few months that his health was deteriorating by the week and month. And he is an ex-SAS military/survivalist person.
He is so well nourished with all the eggs and meat so yes, it will take a lot more time for him to deplete his body with veganism. A well nourished body is programmed to easily fast for weeks and weeks. Long-term veganism is what destroys people
sugar are the main factor cause many heath problems. try Vegan diet and avoid sugar you feel better. Avoid sugar +carb you feel much better. supply some vitamin b1+b12 nothing wrong with modified vegan diet
Was hoping you would do a weight test as well. I have been researching the carnivore diet and the amazing results people are having with it. Great video this has given me a wealth of education will watch you related videos thanks again.
Great video!
Curious about your iron levels as well. Not sure if you tested that as well.
You are our health champion. Thank you, Dr. Sten Ekberg:)
Thank you for doing this experiment Dr. Ekberg. It's good to know how eating red meat affects the body. I also liked that you ate healthy sides and condiments. Also glad you didn't eat bread, so we can see how someone low carb and keto can see what to expect. Am so grateful that you put so much detail and effort into your videos. You really have made a difference in my healthy decision making. Hope you have a great day!
Thank you @angelfriend3710 for letting me know. I really appreciate the feedback. Thanks for watching.😄
I would have liked to see the difference when eating bread like a normal hamburger, even if thin bread.
@@mballer Why?
@@fableblue2010
Because hamburgers are usually made with bread.
A compare and contrast is always good.
And I have the urge to eat some hamburgers after watching this video.
@@mballer Did you mean to say... Hamburgers are usually "eaten" with bread, and not "made" with bread? I personally don't eat any bread. Period. When I order a hamburger at a fast food place I ask them before hand to eliminate the bread, or I'll just remove it and throw it away myself. Bread is just processed carbs containing empty calories. Real sourdough bread might be the best choice if you really need your bread, but you'll have to go to an artisan bakery to get it, or learn to make your own. It takes time to make real sourdough bread, and you won't find it on supermarket shelves.
What a great experiment and analysis thank you
You should make a cookbook, recipes looks really nice!
I just can't get past putting ketchup on the burger lol. Love the videos. Thanks for what you do.
I'd be interested to see the changes in your blood pressure.
Would it be valuable to hold a second round immediately following the first, and see if the trends for the bloodwork continue (hence push out of ideal range, or display a trend if the food habit is continued for a longer period of time)?
Bravo! Deep in my heart I've always known that 225 was my cholesterol number and is just MY number. It has been since I was a kid. Doctors and folks scream too high. Take medication. Thank you for breaking it all down in this video and making it easy to understand.