The Ultimate Shoulder Workout for Natural Lifters
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- Опубліковано 21 сер 2024
- Ready to build massive, well-rounded shoulders? Join Jesse James West as he takes you through the FST-7 shoulder workout designed by Chris Bumstead’s coach, Hany Rambod. In this video, Jesse, a 100% natural lifter, demonstrates a powerful routine that targets every part of your shoulder muscles. From dumbbell shoulder presses to the infamous lateral raises and rear delt flys, learn how to maximize your gains with this effective workout. Get ready to transform your shoulders and achieve impressive results! 💪🔥 #ShoulderWorkout #FST7 #NaturalLifter
This looks like a totally normal shoulder workout
And redundant with front raises, while missing out on face-pull which at least according to Alex Leonidas activates mid delts even more than lateral raises.
I would do a 5-set pyramid of presses, followed by 5 straight sets of face-pulls, followed by 5 straight sets of 10/14 raises which give you the best of both front and regular lateral raises.
Optionally add in 3-5 sets of reverse flyes after, but if you do enough rowing it might not be needed.
@@angmori172 If I may ask, what are 10/14 raises and how many times a week do you work your shoulders/do these exercise?
@@TimeFlyingBy1884 they're also called Y-raises. A lateral raise where your arms are angled at 10 o'clock and 2 o'clock instead of straight to the sides.
So half-way, more or less, between a lateral raise and a front raise.
I would only do a dedicated shoulder workout like that at most once per week. Your front delts are going to be stimulated from any chest pressing you do, and your rear delts are worked by any pulling you do.
But I wouldn't recommend a dedicated shoulder day anyway. Instead I would spend these exercises between two push days, where one is more chest focused and one is more shoulder focused.
And I would also strongly recommend, and this is my most important tip: unless you absolutely have to base your routine around the week, don't do it. Base it around what you need.
For example: push-pull-legs-rest. Or my personal favorite: bench-rest-deadlift-rest-ohp-rest-row-rest-squats-rest
@@angmori172 Thanks for the info and advice!
Like 4real, wtf? Nothin special here.
Guys plss don't spam lateral raises as this vid says.
And as much as I know fst-7 applies to only a single exercise which is performed for 7 sets at the end of the session, this was not fst-7 workout.
Yeah, it’s really not that effective to do it this way. You need to split it up with other exercises or separate days or it’s just gonna be junk volume.
Exactly, this is a normal workout, no fst7 in sight.
@@stevenwynn646wrong, fst is fasctia stretch training, and its supposed to be light pumping at the end.
So he trains shoulders just like everyone else
Wow. Never heard of this workout before 🤯
Sarcasm at its peak 😂
This shoulder workout seems pretty average at best. You want to hit sides more and do some full rom side shoulder work to keep your shoulder blade and rotator cuff health in check.
So just a basic shoulder workout is what your saying 😵💫love how they phrase the video as if it's some amazing unknown secret workout
I’m so happy because at 58 I look way more muscular and vascular naturally and I don’t even push myself that hard. Wish me luck for next year to shock the world and prove that you don’t need PEDS to look like Hercules. I will try my best but I’m pretty confident I will bring something not even Steve Reevs brought at an age of retirement. I’ve been working out seriously 1 year but always hit the gym. Please wish me luck so I can inspire guys my age and older
Is it just me or he looks like a younger version of Amir Khan?
Why would the workout change whether or not you're on gear?
Recoverability
@joshrogers2625 that doesn't change the workout, that changes how often you can do it. Plus, the shoulders aren't a big muscle. You don't accumulate much fatigue. That's more of a concern with compounds like squats or deads. Not much systemic fatigue lifting 30 or 40 lbs
@soxnotsocks well if you're considering recoverability, then you can train with more intensity for longer duration, i.e., more sets per muscle group per week. If you're a natural body builder, doing more than 1 to 3 sets WITHIN A RANGE OF 6 TO 15 REPS to complete failure will constitute over training. So, yes, steroids can affect the actual workout in terms of duration and reps. Not necessarily the specific movement you choose for whatever muscle group.
@joshrogers2625 but muscle groups don't recover at the same rate. Eddie gall talks about how it takes 10 days to recover from a heavy deadlift. Have you ever needed 10 days to recover from a shoulder day? No, because you can't stress a small muscle group to that extent. It'll fail before it gets to that level of fatigue. Even if you destroy your shoulders, or biceps, or calves they don't accumulate fatigue like your quads, lower back or lats.
Natural lifters - shows literally no one that's natty 💯
Jesse is natty.. im natty and im bigger than him because i started training before him stop talking about things you dont know anything about them
@@Zer20488 totally explains all the back acne 🙄
@@Zer20488”I’m natty and bigger”. Ok buddy. Post a video of your physique then. You literally don’t even need to have your head in the video. Something tells me you’re all cap.
@@stevenwynn646 wtf are you talking about ? You think people work out to post there bodies on social media? Not everyone needs approval from other people online so he can feel better i told u the truth thats your decision to believe it or not and this level is achievable naturally.
@@Zer20488 yap yap yap. That’s a lot of words and no video posted. Something tells me your physique is trash and you have no idea what you’re talking about. Not sure what. But hey man, I’m ready to be proven wrong any time
So a juiced guy's coach is teaching a semi-juiced guy how to do exercises for natural lifters... Got it.
he is not juiced , he got tested
@@silentnomad84Then it was falsified.
@@dominicchew2660 lolz dumb
The most effective shoulder workout.........you don't need to do this exercise🙄🤦🏼♂️🤦🏼♂️🤦🏼♂️🤦🏼♂️
If he is on Steroids, how does natural lifters look like?😂 Cmom guys thats a physique everyone with good genetics can accomplish
it's not even good genetics.. the word natural shouldn't be mentioned in the video or comments
Search UA-cam under natural bodybuilding then you'll know. Don't promote falsehood.
@@dominicchew2660 yeah I did and they got the same physique like him. So what's ur point?
" he is 100% natural" ok we believe you. 😂
He is natural bro as I am bigger than him not as jacked though
Thats literally pure garbeach, this is why:
1. Some has being said about how many sets are perfectly optimal, so isnt just subjective but specialy Matter of each ones personal choice.
2. That shoulder press has being performed with the elbows very back, wich make the traps work harder.
Objectivly and biomecanicaly talking, a more forward aproche concerning the elbows and with a neutral gripe would be better for front delta developement.
3. Rear delts have a huge activation on pullong exercises, therefore, training them on the shoulder day is not the best posibly aproche as he sais.
4. He sais that there is not point on working front delts twice, wich has no point at all as they are very important also to a biger looking shoulder.
5. They are literally no machines used, again these dependes on each ones body, however, the most precise and better way of training shoulder is using plenty machines and free weightes exercises to hit diferent angles.
Shall God bless you all🙏
Everyone in the video is natural 😂
Guy looks like a regular dude
Weird. Front delts get enough attention with all that pressing excercises in most peoples programs. I always start with rear delt when Im fresh. Also, high reps are great with shoulders, and much much safer.
His video about America's Most Obese Region West Virginia was amazing
If Cbum and Harry potter had a son
Lift dumbells without the back rest...thats harder and better
This isnt even FST 7. If it was there would be the infamous 7 set exercise with fascial stretching at the end. Thats literally what FST 7 means.
I do 3 press movements 5 sets, and then I normally do l 5 sets of lateral raisers and then 5 sets of rear delta flies then 5 sets of srugs
Thank you for that
Then why not show a fst7 workout ?
Good job more steroids please 😂
🔥
Waaayyyyyy to many sets!! 7 sets of lateral raises!? Come on.
👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Bro just copied another guys vid 😂
Jessy then 😎
Jessy now 🤓
This is a direct copy of another short and almost the same script
How is it fst 7
Great advice
Thats not fst 7, this is a normal ass shoulder workout 😂
Rambod has re-invented the wheel and gave it a cool name Fts no. whatever.
This workout sucks because you struggle to keep stability when holding such big weights because it is upper body exercise it is like any other workout. Tanner shuck has better workouts
Look at that. Nothing special
I don't believe he is natural, i believe he trains very hard and serious with a good understanding of his body. But i think jessi is taking a low dose of something less than normal but some none the less. Clever boy.
LMAO you need a lot more sets and variations😂
best natural excercises from a coach of a steroid user
This is most generic shoulder workout imaginable. Every restarted dude on bro split does these exercises in this order.
Ditch dumbell laterals for cable laterals and cable Y rises. And train shoulders 2-3 times a week. Of course you don't need dedicated shoulder day, bro splits are stupid anyway.
Nah bro splits aren't stupid. The vast majority will benefit from a higher frequency, but you'll get 80 percent of your gains with it no problem. It may be ideal for super advanced lifters too, but they're the type to progress doing any program anyways.
@@rockyevans1584 , bro split does work, but there are just better ways to structure your weekly plan, especially for regular gym goer.
That guy looks tiny, has chronically overtrained, stringy looking muscles, huge tortuous veins indicating heart issues from steroids, and he's 100% natural. Of course.
Tell me you dont know shit without telling me you dont know shit
Yeah silly comment
@@hendrik-janhoogendoorn-xj1lp I've gotten bigger than that dude in 6 months with Heavy Duty, and my veins don't look all fucked.
Everyone’s an expert online…
Tbh he doesn't have that much muscle volume...
who gives af if he’s natural or not …
Jesse isn't natural...
🙏🫡..
👍👌..
✌️🤟..
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Ahhhhhhh, I see!
The magic shoulder workout!
We've been doing it all wrong guys!!!
What a crock of Shit lol 😆🤣
007
Average at best
His natural 😂😂😂😂😂 lie
Fake.
What a load of rubbish
for natural lifters? lol…. any good workout is good for both natural and not natural lifters… stop trying to seem knowledgeable with such a basic piece of information
What rubbish
Haven't seen these ones before... maybe just af 1000 times! Make relevant content - this is bullshit!
Stupid workout
HES 150% natural...
100% NOT natural
Tell me you dont know shit without telling me you dont know shit
This is naturally not too difficult to achieve with good genetics
@@Aliancue except he’s admitted to using SARMS
@@AutoYorn1 oh i didn't knew. Im Not a big Fan of him. So i dont really watch many of his videos.
Dude gets way too much attention
Second one is asking for a injury 🤦♂️💁♂️
No one in the history of mankind has ever injured themselves doing lateral raises bro. Very safe movement, many consider it necessary as the side delt isn't targeted that well in any compound
5 sets definitely not for natural bodybuilders 😅😅