✅ Complete guide on the Efficient Backstroke (Easy Back) Total immersion swimming

In this video, Rafa Soriano Certified Total Immersion Swimming Trainer introduces the backstroke, or "backstroke," as the second of 4 swimming strokes to be covered in a new Efficient Swimming video series. The video aims to teach viewers how to swim on their backstroke in a quick and easy way, regardless of their current skill level. The video covers the key elements of the backstroke, such as body rotation, stroke, and kick, and also highlights common mistakes swimmers make when performing the backstroke, such as locking the shoulder joint. , the sinking of the legs, the grip in the form of a windmill, and the water in the face that makes it difficult to breathe.
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The video talks about the style of swimming backstroke (Easy Back) and how it is related to the free style or front crawl. The two styles share constant balance, reduced drag, and propulsion through lateral changes in body weight distribution. He also mentions the importance of swimming finely and trying to slide cleanly, as it is essential in backstroke.
I would like to extend my sincere thanks to record-holding swimmer Meritxell Gomfaus for allowing me to use clips from her videos to enhance the educational content of our program. Her experience and dedication to the sport of swimming have been invaluable in helping us improve our skills and knowledge. We are truly grateful for her contributions and I look forward to the opportunity to continue learning from them in the future." Follow Meritxel on Instagram @gonfi77.
Credits🎬:
Emily Jane Seebohm
ryan murphy
#swimming #totalimmersionswimming #backstroke
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💙 I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 13 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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✅ COURSES, VIDEOANALYSIS, PERSONAL TRAINING AND TRAINING [e-mail] or
WhatsApp group for those interested in 2-DAY INTENSIVE COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE:
chat.whatsapp.com/I0ksqOqoLvK...
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▶️Join my other social networks:
linktr.ee/Natacion_Eficiente
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[@marshabner7731]

This is made by AI and its sync is not good.

[@EfficientSwimming]

Hello @marshabner7731 🌟 I apologize for any inconvenience caused by the translation of the video. The video is in English and the translation was done using Artificial Intelligence, although I edited it as I do not master the English language, there may be moments in the video in which the audio and video are not perfectly synchronized, but I thought it would be a good way to give my English-speaking followers something more understandable. If you want to see the original videos with perfectly synchronized audio, I recommend searching for "Efficient Swimming" in Spanish. You will be able to enjoy the original audio with precisely synchronized English subtitles. 😊👍

[@surfbull]

Excellent training video. The best I have viewed yet.

[@fh2234]

My freestyle stroke improved drastically once I started to swim backstroke more

[@bhumi1157]

Mine too

[@allezvenga7617]

Thanks for your sharing

[@nayan20in]

Please upload more videos. You've a very detailed approach to swimming backstroke. Want more. ❤

[@mcanthony2100]

I hope to improve in my back stroke with this detailed video lesson thanks

[@BUCKTHEWORD14]

Very good video, thanks for uploading.

[@clearmonth7085]

Thank you for this detailed lesson. It's really helpful. I will practice with this lesson

[@GANGARAM-je8lc]

Good informative video sir. Thanks

[@williamchohfi5894]

Outstanding video.

[@EfficientSwimming]

Thanks 😊

[@tarabai4659]

🎉very good clarity

[@lhang7595]

Thank you so much.

[@hamidpourmohammadnobari1821]

very practical thank you .

[@i_see1997]

Thanks a lot~~~~

[@rajkumar142]

Very helpful

[@vijaykumartukaram1949]

This is an excellent video with a step-by-step detailed explanation of the backstroke. Thank you very much. Could you also please upload a video demonstrating freestyle swimming breathing techniques, particularly emphasizing how to breathe while keeping one eye submerged in water?

[@EfficientSwimming]

It will be the next video on my list.

[@nizadailylife6423]

Very cleared and detailed explanation

[@EfficientSwimming]

Thanks 😊

[@coachmarcos8125]

Tks

[@mandarjoshi1738]

Thanks

[@santoshgautam8600]

Good explanation

[@EfficientSwimming]

Tank you 😊

[@suhailazayoud7863]

رائع

[@robohippy]

Rafa, so strange to hear your video in American rather than Espanol..... One point I have never heard in any back stroke video is about why it is so difficult to get your top side shoulder out of the water, while with freestyle it is easy. Finally figured it out. With freestyle, your shoulders are on top of the water to begin with, while with back stroke, your shoulders are down deeper in the water. If you don't extend your shoulder as your arm goes to the vertical point, it never comes out of the water, so there is more drag. A slightly deeper pull also helps that. Also, if you use a bent arm recover, your shoulder can not come up out of the water. We swim this stroke considerably different, but I will agree that it is huge in helping your freestyle.

[@pilargarcia9465]

Thank you. Please make a video of butterfly style.
Saludos desde Perú.

[@birla9960]

Nice
❤

[@EfficientSwimming]

Thank you

[@tarabai4659]

Hi , happy New 🆕 year 2024
I have fallowed this very happy to hear good technic
Please I need freestyle and butterfly and breaststroke too
In fact I know all the stroke , but I need to correct my stroke by your guidelines please
Thanks for your support

[@EfficientSwimming]

I'll get to work on it

[@gengentheguineapig6264]

Hello! Can you please make a complete guide for breaststroke?

[@idealmelaka7861]

It is ok

[@hqs9585]

Notice Dresel does not do pinky first but pretty flat hand entry.

[@coachmarcos8125]

🤩🤩🤩🤩🤩🤩🤩

[@atran2728]

Please create a breaststroke video.

[@EfficientSwimming]

It is on the list of future videos, when possible we will have a complete guide.