How to Dolphin Kick Step by Step with Breathing!
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- Опубліковано 29 тра 2024
- 🏊♂️ Dive into the world of dolphin kick technique with this comprehensive guide! In this video, we'll break down the movement step by step, ensuring you have the foundations for a powerful and efficient kick. Learn how to breathe seamlessly during your practice, maintaining rhythm and momentum. Plus, discover the secrets to minimizing drag and increasing speed through streamlined techniques.
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Enjoy your practice, swimmers, and remember, every stroke counts on your journey to aquatic mastery! - Coach Mandy
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1. press chest down toward bottom of pool, starts wave motion
2. press hips down
3. press tops of feet down
4. scull hands outward past shoulder line to support head position when breathing
5. breath quick and drop head back down
6. streamline to minimize drag, keep body line as high on surface, swimming thru smallest space, less drag
7. decrease amplitude, minimal up and down, less space and less resistance/drag
8. relax neck to mobilize shoulders
9. relax hips (pike) increase rom
I've been waiting for just this video! So many other UA-camrs gloss over the basics of dolphin kick. It's not always intuitive for people like me who are learning this technique as an adult. Thanks for the clear, well-made video!
Thank you so much for your kind words! I'm thrilled to hear that you found the video helpful, especially when it comes to understanding the basics of the dolphin kick. I completely understand how it can be a bit tricky to grasp, especially for adult learners.
Welcome to the channel! If you enjoyed this video and find value in my content, I'd really appreciate it if you could take a moment to hit the like button and subscribe. Your support means a lot and helps the channel grow so I can continue creating content that resonates with viewers like you. Thanks again for being a part of this community! Best, Coach Mandy 😎🏊🏻♀️
Thanks, appreciate the longer video. I'll try this tomorrow
Thanks, always wanted the know the proper technique on how to do this.
was having trouble with the dolphin kk just yesterday! can;t wait to work on this - pumped!
Thanks! I think this will be helpful! I've been struggling with the dolphin kick for a while.
Great video! Thanks! 😊
Thank you.
This has so many awesome tips.
Thank you coach. I have learned a lot from you.
The explanations are really easy to follow.
Excellent instruction from a swim pro here!
Great tutorial! I’m going to practice now so I can achieve my goal to be a mermaid ❤
This video helped me improve my technique.
I need breakfast and butterfly stroke tutorial
You did a great job. Thank you ! ❤❤
You're welcome! -Coach Mandy
0:51 : press the chest down
1:06 : press the hips down
1:25 : press the top of the feet down
Really interesting. Will try this in the morning!
Yes, keep me posted on your progress! Best, Coach Mandy
Old school way of teaching the dolphin kick was that it all came from the waist down. Now, we know that the entire body is used to generate the wave and more power. I do all of my dolphin kick laps with a snorkel. Just easier for me. One length high amplitude and slow kick rate, and next length short amplitude and quick stroke rate. One thing I have never heard or seen in any video is how the breathing kick differs from the underwater and/or swimming kick. Breathing kick is higher amplitude than regular kick. At least part of this is due to not being able to totally engage the abs because you have to relax them as you inhale.
Thank you for your comment. This video is specifically centered around breathing techniques without tools, with the aim of providing foundational insights. While tools can be useful, it's important to note that they can become a crutch if overly relied upon. Additionally, we emphasize the importance of learning how to scull, as it's a fundamental skill that contributes to overall technique and performance. The goal is to equip swimmers with strong, versatile skills. Thank you for engaging with our content! Best, Coach Mandy
@@SWIMVICE One channel had an exercise about the dolphin kick where you kept your hands at your sides, and then breath, which helped learn the body wave action that generates the power in the dolphin kick. For reasons unknown, I don't have the power to be able to do that very well, and gas out after one length of the pool. Perhaps I need to practice that more.... I do liken the action to having a body like a steel ruler. Not rigid like a piece of steel bar, not loose like a string, but with some tension along the whole body. The body wave progresses from head and arm thrust, through the hips and out the feet, and if you have the ruler handing off the end of a table, it will twang/vibrate up and down, which is how this kick works.
I have never understood the sculling action drills. I guess for treading water it is good. I suppose there are some that have difficulty with getting the 'feel' of the water. That seems to come without effort for me. I am one of those who, weather permitting, always have my hand out the car window feeling the air....
I want to see more of you swimming after the explanation . IT IS very important for us to observe and to digest your movement. 🎉 thanks.
Thank you for your interest and feedback! I completely understand the importance of observing and digesting movements. While I do demonstrate in my videos, for more detailed instruction and in-depth swimming guidance, I invite you to join my program. These videos provide quick tips, but the program offers comprehensive insights to help you refine your technique. Feel free to check it out at: linktr.ee/swimvice
❤very well
Thanks
Thank you for subscribing. Your support means a lot! Best, Coach Mandy
What about the up kick part of the dolphin kick?
1000 likes from Sydney
What a fantastic tutorial!
it's strange today I learned the dolphin kick instinctively, I was just play with my friend then I started kicking :) that's why I'm here
That’s awesome and so glad it became intuitive for you. 🙌🏼🙏🏼 Glad you’re here and welcome to the channel! Let me know if you have any questions. Enjoy your practice! -Coach Mandy 😎🏊🏻♀️
Coach Mandy is beautiful 😻