My cookbook with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, build muscle, and enjoy eating healthier - payhip.com/b/8pPWQ // Ingredients you’ll need: Chocolate Chip Cookie: - 15g (2 Tbs) Flour - 12g (1 Tbs) Erythritol - 6g (1 Tbs) Powdered Peanut Butter - 5g (1 tsp) Peanut Butter - Pinch of Baking Soda - Pinch of Salt - 1/3 tsp Vanilla Extract - 5g (1 tsp) Mini Chocolate Chips - 1 Tbs of Water or Almond Milk + Droplets Until Cookie Dough Forms Double Chocolate Chip Cookie: - 5g (1 Tbs) Cocoa Powder - 4-8g (1-2 tsp) Erythritol or 10g (2 tsp) SF Maple Syrup *If you’re worried about raw flour, you can heat treat it in the microwave. Place flour in a glass bowl and microwave for 20-30s intervals, stirring after each interval. It should take 4-6 intervals.
You can use a whey protein powder preferably with casein vanilla flavoured, that's what I'm going to use and for peanut butter make a paste with the protein powder@@3434-c1t
Tip - moisten your fingers when forming your cookie to prevent dough from sticking too your hands and making it nearly impossible to form a nice shape😁 Thanks for the tip on measuring the PB
Erythritol is nice but have you tried allulose? For some reason it tastes much closer to sugar. It does have some calories but it’s around 1/10 of sugar
I tried your old oatmeal cookie recipe and I didnt really like how bananay they were. But I had this other recipe bookmarked and 1 tbsp pb powder left so i decided to make this. 350F air fryer for 5 mintues this was the best double chocolate chip cookie I have ever had. BETTER THAN SUBWAY.
I got your cookbook and I absolutely love your recipes so far, but is there some sort of substitute for PB2 or peanut butter that I can use? I unfortunately have a peanut allergy, and I really want to try these recipes because they look incredible.
2tbsp flour 1tbsp peanut flour 1tbsp sweetner Pinch baking soda Pinch of salt 1tsp peanut butter 1tsp water 2tsp water after melting Chocolate (30-80secs) 2tbsp flour 1tbsp peanut flour 1tbsp sweetner Pinch of baking soda Pinch of salt 1tbsp coco powder 1tsp peanut butter 2tsp syrup Splash of vanilla 2tsp water Chocolate (30-80secs)
I've got sugar free maple syrup and would very much like to see some cookies or biscuits using it as an ingredient so that I can make something nice for my mum. Low calorie treats that will help her to be healthy. 🤞🙏
Loving your recipes! I’m definitely going to these cookies TODAY, after I use my baking soda to clean my bathtub! 😂😂😂 I love you! 😂😂😂 Seriously, thank you for sharing your amazing recipes!!
Fully read my mind, Iv been searching for a high protein and low cal cookie recipe without the casein powder for weeks! You are the best, Rahul! Gonna give it a go tonight, but only have an air fryer 😅
@@RahulKamat your videos are a blessing bro. been overweight my whole life, trying to better is tough when you love snacks. hopefully one day ill be fit and healthy.
made the cookie dough recipe yesterday and ate this morning and omg it was amazing. just made this but made it in the air fryer cuz i like my cookies abit crunchy and my FUCKING GOD are they delicious man
I want to suggest that you turn the fact that you took the the microwave plate out instead of using a plate into a new bit as a replacement for not drinking sugar free syrup on camera anymore.
Love your recipes! I noticed you play with your food a lot more since you got your own place away from your wonderful mom.🤔 Just saying. This recipe could easily be changed up to make snickerdoodle flavored cookies or sugarless sugar cookies. Another few could be pecan sandies or macadamia white chocolate.
I'd skip the silly teaspoon peanut butter and just use a tablespoon of vanilla Greek yogurt it will add the moisture and vanilla flavor you need and is less calories and nonsense then whatever routine that base was
The tone was kinda offensive but ty for the idea since I have Greek yogurt at home but not peanut butter powder and I don’t want to add another 100 calories by adding in peanut butter
Can’t wait to try making these. Have you tried them with any other flours like almond or coconut? My preference is regular chocolate chip cookie flavour as I like the contrast between the batter and the chocolate chips :) A macadamia white chocolate cookie or Afghan cookie would be good to recreate !
@@RahulKamat Maybe it was a glitch from another video I watched, because I don’t see it anymore. When I paused the video earlier it had visible chapter names.
All purpose flour is not as healthy as coconut flour. It won't spike your blood sugar either because it contains fiber. You have many great recipes that could be improved by Not Using white processed flour....jus' sayin'
My cookbook with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, build muscle, and enjoy eating healthier - payhip.com/b/8pPWQ
//
Ingredients you’ll need:
Chocolate Chip Cookie:
- 15g (2 Tbs) Flour
- 12g (1 Tbs) Erythritol
- 6g (1 Tbs) Powdered Peanut Butter
- 5g (1 tsp) Peanut Butter
- Pinch of Baking Soda
- Pinch of Salt
- 1/3 tsp Vanilla Extract
- 5g (1 tsp) Mini Chocolate Chips
- 1 Tbs of Water or Almond Milk + Droplets Until Cookie Dough Forms
Double Chocolate Chip Cookie:
- 5g (1 Tbs) Cocoa Powder
- 4-8g (1-2 tsp) Erythritol or 10g (2 tsp) SF Maple Syrup
*If you’re worried about raw flour, you can heat treat it in the microwave. Place flour in a glass bowl and microwave for 20-30s intervals, stirring after each interval. It should take 4-6 intervals.
AYO WE GOT THE COOKBOOK YESSIRRRR
@rahul pls mention calorie in each cookie
Any substitutes on pb powder? I have everyting but that 😢
You can use a whey protein powder preferably with casein vanilla flavoured, that's what I'm going to use and for peanut butter make a paste with the protein powder@@3434-c1t
let's just take a moment to sit and appreciate Rahul's new york accent with the pronunciation of "chOAAA'clate"
I'm in Australia and wondered about his accent. 😊
😅
So effing great.
I was also wondering what was going on there lol it’s great
Xhoung Xhoughled Xhep cookies.
Bro, I was literally just searching for a chocolate chip cookie recipe. Perfect Timing.
I got you blake griffin 🫡
Can I sub almond flour for all or part of the white flour? How would that change the texture/carb/calorie content (I’m new at this)
Tip - moisten your fingers when forming your cookie to prevent dough from sticking too your hands and making it nearly impossible to form a nice shape😁
Thanks for the tip on measuring the PB
Good tip! Thanks Jason
Just made your other chewy cookie recipe this morning and my family and I ate them!!!!!! Can’t wait to try this one! 💕
Let me know how you like these!
Finally some appreciation for the only essential kitchen device!
Hahaha I’m surprised people comment saying they don’t have microwaves
to stop the parchment curling, i just wrap it up in the opposite direction it was rolled in
Smart man 🫡
OMG just made this and YUM! My bf and I wanted a sweet treat for tonight and I knew coming to your channel wouldn't disappoint! Thank you XOXO
Woohoo! Glad you both enjoyed
Thank you so much for these low calorie recipes, you’re a life saver
Erythritol is nice but have you tried allulose? For some reason it tastes much closer to sugar. It does have some calories but it’s around 1/10 of sugar
I haven’t tried allulose but I wanna!
I tried your old oatmeal cookie recipe and I didnt really like how bananay they were. But I had this other recipe bookmarked and 1 tbsp pb powder left so i decided to make this. 350F air fryer for 5 mintues this was the best double chocolate chip cookie I have ever had. BETTER THAN SUBWAY.
Dude you’re a wizard! Can’t wait to try these 🔥
My guy! Enjoy bro
I just made it and it was pretty good! I used a chocolate PB2 powder for my recipe and it was great!
Ooh more chocolate flavor!
Dude you have changed the way i look at food. Thank you so much.
🙏🙏🙏
4 am with calories to spare and im craving...... YEPPPPPP LEGGOO
4am snack!
Your recipes are seriously sensational man. Curious how you’d do a snickerdoodle spin on this!
No choc chips, add cinnamon and then sprinkle with a cinnamon eryithwrtol coating before microwaving 🤔
Yo this is perfect I don’t have an oven in my apt right now and I’ve really been craving homemade cookies I’m making this asap thank you 🙏
Keep me posted how you like these bro
I just made the chocolate one and it was amazing even though I didn’t have chocolate chips to add!
Woohoo I’m so glad! Single chocolate chip cookie instead of double 🙃
I made this without chocolate chips and cocoa powder, it was amazing!
Lets gooo!! 🕺
Mine was a cake like consistency, it’d go well with ice cream
love your videos bro! you deserve more followers.
Thanks bro appreciate you fr
Brilliant need to try this out!
🤯
Can’t wait to make these but more excited for the double chocolate chip!
Fr! I can’t pick a fav, it depends on my mood
I got your cookbook and I absolutely love your recipes so far, but is there some sort of substitute for PB2 or peanut butter that I can use? I unfortunately have a peanut allergy, and I really want to try these recipes because they look incredible.
So glad you’re enjoying my recipes! Usually protein powder (vegan or whey/casein blend) is a good substitute for pb2
Some biscuits or cookies with psyllium husk please 🙏 😋 🙂 😊
Check out my chewy choc chip cookies and add a bit of psyllium to them!
2tbsp flour
1tbsp peanut flour
1tbsp sweetner
Pinch baking soda
Pinch of salt
1tsp peanut butter
1tsp water
2tsp water after melting
Chocolate
(30-80secs)
2tbsp flour
1tbsp peanut flour
1tbsp sweetner
Pinch of baking soda
Pinch of salt
1tbsp coco powder
1tsp peanut butter
2tsp syrup
Splash of vanilla
2tsp water
Chocolate
(30-80secs)
Thanks but Rahul already put the ingredients and measurements in the pinned comments 😂
These look amazing!!! Can't wait to try this!!🙂
Hope you enjoy!
I've got sugar free maple syrup and would very much like to see some cookies or biscuits using it as an ingredient so that I can make something nice for my mum.
Low calorie treats that will help her to be healthy. 🤞🙏
My chewy choc chip cookies use them and so does this recipe
@Rahul Kamat I was looking for pure sugar free maple syrup if possible. This 1 only uses a tiny bit in the second version bur thank you 😊
❤ can't wait to try - dude, stand 3' away from the microwave!
3 ft! That’s bigger than my kitchen!
@@RahulKamat 😂
what can i use instead of peanut flower?
Could I use PB2 for the butter and/or the peanut flower?
Some fat is needed for the right texture and pb provides that. Using pb2 might make it too dry but it’s worth a shot
I just made it and its low calorie super delicious cookie
My husband loved it . Thankyou so much rahul
Damm 😤 I wish anyone can make me some too
I love the don't be rough with the hamster you animal lol. made my day
Lolol 😭
Loving your recipes! I’m definitely going to these cookies TODAY, after I use my baking soda to clean my bathtub! 😂😂😂 I love you! 😂😂😂 Seriously, thank you for sharing your amazing recipes!!
Tried cleaning my bathtub with baking soda and dish soap for the first time recently. Works like a charm 🙏
More overnight oats cookie dough recipes. Please.
I’m down!
Will the recipe work without the peanut powder?
You can use more flour but I like the pb powder taste
Fully read my mind, Iv been searching for a high protein and low cal cookie recipe without the casein powder for weeks! You are the best, Rahul! Gonna give it a go tonight, but only have an air fryer 😅
I got you! This should work in an air fryer
How would the recipe change if I used almond flour instead?
Loool it's so funny how he uses the spinning microwave plate as a regular plate
these are higher calories than Chips Ahoy! (Nabisco) Chocolate Chip Cookies (160 calories for 3 cookies) - yours are low cal???!!
Was literally just looking up low cal cookie recipe
Read your mind 😮💨
Good old grape sugar!
Except now they’re saying it causes heart problems
Not credible, good old grape sugar is fine!
babe, come look, rahul out here doing magic again!
Hahaha 🙏
@@RahulKamat your videos are a blessing bro. been overweight my whole life, trying to better is tough when you love snacks. hopefully one day ill be fit and healthy.
made the cookie dough recipe yesterday and ate this morning and omg it was amazing. just made this but made it in the air fryer cuz i like my cookies abit crunchy and my FUCKING GOD are they delicious man
Lets goooo I’m glad my guy
Can there be any substitute for peanut butter
I wonder if using an egg white instead of water will up the protein without messing with texture…
Hmm could make it a bit dry/rubbery but I haven’t tried. Gotta make sure you do that overcook
For reference what is the output power rating of your microwave from the label on the door?
1500 watts. Just checked the label on the microwave haha
Brother i need a red velvet cookie recepie from you!! Greetings from Germany.
I got one bro! Also you could add red food coloring to this chocolate cookie! Maybe I’ll make another red velvet cookie recipe in the future :)
That one teaspoon truth is so valid. I never use just 1 teaspoon 😂
Can you use gluten free flour?
keep it going, bro.
Thanks man 🫡
I have just tried this recipe and it was so good but I recounted the calories, it's about 200 kcl per each cookie
Have you tried to make a low calorie lava cake?
I haven’t but I want to!
Say “Chopped Chocolate” 5 times fast
😭😭😭
Delicious!
🕺
They look yummy. Do you use a sugar free chocolate chips. I think I might try it with protein powder instead of flour. 😊 😋
I use regular chocolate but sugar free would lower the cals even more
Rahul recommended not to use protein powder because it would dry out the cookie
@@RahulKamat I'm surprised that you don't use sugar free. I'm almost carnivore so sugar free for me. 😊
@@tylerdinetz8729 but I don't eat wheat. My goals aren't low calories, but low carb, and you can use protein powder in baking instead of flour.
@@AnnabellaRedwood you could try an alternative flour
Microwave baked goods are my speed 😎
Can it still be put in oven instead of microwave
I want to suggest that you turn the fact that you took the the microwave plate out instead of using a plate into a new bit as a replacement for not drinking sugar free syrup on camera anymore.
LOL
Were they, moist?
trying this omggg
Keep me posted!!
Cookie!!!!!
🍪🍪🍪🍪‼️‼️‼️
Love your recipes! I noticed you play with your food a lot more since you got your own place away from your wonderful mom.🤔 Just saying.
This recipe could easily be changed up to make snickerdoodle flavored cookies or sugarless sugar cookies. Another few could be pecan sandies or macadamia white chocolate.
Hahaha love the creativity!
I'd skip the silly teaspoon peanut butter and just use a tablespoon of vanilla Greek yogurt it will add the moisture and vanilla flavor you need and is less calories and nonsense then whatever routine that base was
The tone was kinda offensive but ty for the idea since I have Greek yogurt at home but not peanut butter powder and I don’t want to add another 100 calories by adding in peanut butter
Perfect, I think I can even do this, next up oatmeal cookie🤩
Ooh I got you!
Can’t wait to try making these. Have you tried them with any other flours like almond or coconut?
My preference is regular chocolate chip cookie flavour as I like the contrast between the batter and the chocolate chips :)
A macadamia white chocolate cookie or Afghan cookie would be good to recreate !
Rahul please get a scale that has a tare option..
Caramel
🙃
Rahul. Rahul. Rahul. Omg thank you
I got you!!!
Lol. He named the chapters Intro, Alex Eubank, and Tren Twins
Huh?
@@RahulKamat Maybe it was a glitch from another video I watched, because I don’t see it anymore. When I paused the video earlier it had visible chapter names.
bro is the craving slayer
💅
💅🏼
I just watch your videos hoping my mom will make it but this is microwave i can use microwave
Are 30 seconds enough to cook the flour?
You can precook the flour by microwaving it. Got details in the pinned comment
How can I make these cookies where there's more protein in it? Without drying the cookie
Maybe add egg white?
Mamma miya!!😀😍🍪🍫
love that heart cookie!!
🙂🙃🙂
I've been waiting to me a healthy-ish CHOOOColate cookie
Now you can!
❤
What about the girlies who can’t have peanut butter or nut butter. I guess we’re fucked? 😢
Sunflower butter and more flour/protein powder :)
❤️❤️❤️
🙂
tollhouse cookies are only 90 cals thi
They’re tiny though and have poor quality ingredients
1:34 he was laughing himself too hard and had to cut.
PLEASE EVERYONE DONT TAKE ADVICE FROM HIM. Do your own research.
? Context?
🍪🍪🍪🍪
only 30 secs? will the flour still be raw?
You can heat treat it beforehand if you want
@@RahulKamat Thanks for the reply, i want
Ermmm 2:30 mins and they still aren’t cooked 😳
I cooked em eventually!
Still using erythritol after all the news stories?
Not credible, erythritol is fine
first?
Lets go!
i'm jealous of you and anyone else that can stomach erythritol. i'd be on the toilet for a day.
I don’t eat that much of it haha
the way you pronounce "chocolate" is so nasal.
All purpose flour is not as healthy as coconut flour. It won't spike your blood sugar either because it contains fiber. You have many great recipes that could be improved by Not Using white processed flour....jus' sayin'
I’m not worried about regular white flour it’s really not bad