10 Things To Do While Your Pool Is Closed

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  • Опубліковано 15 вер 2024
  • 1. Cold Showers
    Aubrey Marcus Cold Shower Technique - • Own The Day Life: Chap...
    2. Stretch Cords / Therabands
    FINIS Resistance Band - amzn.to/2Wvlj1s
    Therabands - amzn.to/2U5ONkK
    3. Improve Mobility
    Q Swim App - apps.apple.com...
    4. Visualise
    See videos at 11:51
    5. Yoga
    Swim-Specific Yoga routines - www.swimmingspe...
    6. Try Something New
    7. Breath Training
    effortlessswim...
    8. Study
    Feedback Friday Playlist - • Feedback Friday Videos
    9. Improve Your Diet
    10. Rest

КОМЕНТАРІ • 111

  • @EffortlessSwimming
    @EffortlessSwimming  4 роки тому +45

    Some of our clinics and camps will be postponed for the next few months. One way you could support the channel is by not skipping the ads. I'll love ya for it! Thanks!

    • @alycem87
      @alycem87 4 роки тому

      Effortless Swimming oh no!! Please don’t postpone the Brisbane clinic in 2 weeks. I need something to look forward to! 🤞🤞

    • @EffortlessSwimming
      @EffortlessSwimming  4 роки тому +1

      @@alycem87 We're still on as long as the pool remains open and the government regulations don't stop us from running them!

    • @kmkt1e2009
      @kmkt1e2009 4 роки тому +1

      Hey Brentpn what's your view on tether stationary swimming? Do you lose good technique? I've got small backyard pool and bought the TYR swim stationary tether. Cheers Katie

    • @EffortlessSwimming
      @EffortlessSwimming  4 роки тому

      Will make a video on it

    • @lanesalvatore2389
      @lanesalvatore2389 3 роки тому

      a tip : watch movies at flixzone. I've been using it for watching lots of of movies during the lockdown.

  • @ianmorrison3765
    @ianmorrison3765 4 роки тому +47

    Who else misses swimming raise your hand ✋

  • @matteozavaglia7154
    @matteozavaglia7154 4 роки тому +29

    It's been a month since pools closed here in Northern Italy. Fitness level has gone but the most important thing is that we exit from this critical situation. Thanks anyway for this very helpful drills! Andrà tutto bene!

    • @DP-sh3nk
      @DP-sh3nk 4 роки тому +2

      Stay healthy! We all need to do what we can to minimize the effect!

    • @stasimak3476
      @stasimak3476 4 роки тому +3

      Buonasera from Greece.
      We are in the same situation.
      We send you our best wishes to win all this as soon as possible!!!
      🇬🇷

  • @eagle1_007
    @eagle1_007 4 роки тому +10

    Thanks Brenton from France where we are totally confined . We can just go walk or run around 500 m from our houses . And no access to beach at all . So thanks again for your help !

  • @GG-yd7zd
    @GG-yd7zd 4 роки тому +4

    Hi from New York. Confined here too,getting anxious about losing physical gains. Trying to stay positive. Thanks for the tips,will implement. Stay well everyone.

  • @haileygreen8143
    @haileygreen8143 4 роки тому +6

    Yes!!!!! I miss swimming!!! Thanks for this video!! 👌😉

  • @tonyoconnell886
    @tonyoconnell886 4 роки тому +4

    Thanks for this Brenton- we’ve (in Britain) just been told today that our gyms and pools have to close. It’s great to stress the positives and see the opportunity that is sometimes hidden in adversity. There’s still open water swims - you can even swim in the Thames in London if your determined! Stay safe everyone.

  • @wneacy
    @wneacy 4 роки тому

    Brenton thanks for getting this out. My pool shut down Wednesday. I am going to get on this tomorrow. Best wishes and prayers to all the swimmers out there and their family and friends in these scary times.

  • @open_water2411
    @open_water2411 4 роки тому +1

    Brenton, you have no idea how much this means here in Edinburgh as all our pools are closed and they could be shut for months. I’ll be giving these exercises a go right away. Thank you.

  • @MegaJoojee
    @MegaJoojee 4 роки тому +10

    pools closed due to aid... no corona!

  • @eduaraujosilva
    @eduaraujosilva 4 роки тому +1

    Thanks Brenton, very nice of you to take the time to prepare and post these great ideas and recommendations. Really appreciate your insight and good spirits. Not sure about the cold showers...but will definitely try! Let’s go trough this together, pls stay safe! Cheers from Austin, TX

  • @craiggardiner4047
    @craiggardiner4047 4 роки тому +1

    Thank you - very generous and helpful. Will play all the ads when I watch it back!

  • @philkassel
    @philkassel 4 роки тому +1

    Thank you Brenton. These are great suggestions. It is baffling how anyone would dislike this video (albeit only a couple) but still baffling. Keep up the great work. Very appreciated!

  • @tazador793
    @tazador793 4 роки тому

    This is an excellent video. It is may 4, in PR @home since march 16, also the last time I swam. Learning new things with this type of video. Great ideas, simple but functional.

  • @elartedeentrenar
    @elartedeentrenar 4 роки тому +1

    That last shot of freestyle is pretty awesome. Thank you for making this!

  • @craigmccormick9934
    @craigmccormick9934 4 роки тому

    Awesome post in these times, you have helped me become a much better swimmer in my triathlons, looking forward to the come back 🏊‍♂️🚴‍♂️🏃‍♂️🇦🇺

  • @augustaj3952
    @augustaj3952 4 роки тому +1

    Thank you! Hej from Denmark in lockdown 🇩🇰, stay safe 🙋‍♀️

  • @boolysteed
    @boolysteed 4 роки тому +1

    Thanks for this; in Seattle, WA and it is back into the Puget Sound at 46F or 8.5C as bracing as a cold shower. Swimming but the swims are a lot shorter and require more mental toughness. 😂

  • @thibod07
    @thibod07 4 роки тому +1

    Awesome! Thank you for those numerous suggestions!

  • @danielcercasgarcia994
    @danielcercasgarcia994 4 роки тому

    good advices, thanks to Effortless Swimming for did this video, I liked how to show the woman the last example

  • @subotek
    @subotek 4 роки тому

    thanx for this dude, as i was one of the ppl that posted that our pools are closed it really helps. if you're open to another idea, i think it would be cool if you have footage of an example technique freestyle (or whatever style for that matter) just play it, let it run for as long as it is, instead of using short / cut clips. just as a relaxing image that us novices can really focus without trying to catch details we dont know in the few seconds of a cut clip (example would be the relaxed freestyle of the intro). thanx again for keeping in touch through the lockdown, keep up the good work

  • @albertchen9115
    @albertchen9115 4 роки тому +2

    great video! thanks

  • @asanystrom4914
    @asanystrom4914 4 роки тому

    Thank you ❤️ I recently gained a couple of strokes after resting from injury (on a great number, I am a beginner) just from looking at your vidéo of Dan Smiths easy 100 m. In Sweden we are still allowed to swim. But your tips almost make me want to rest. Ok, I will stop skipping the ads 😊

    • @chrisshore9000
      @chrisshore9000 4 роки тому

      How is it there now? In the US the left act like it's a utopia in Sweden. They say you have a stronger healthcare for the population and that is why you can still do business as usual. I live in a high populated area but I don't know personally anyone with the virus yet. I am sure it will happen.

  • @GabiRav
    @GabiRav 4 роки тому

    All dry training is excellence! Swimming in the sea is also an option if possible. ( I swam today in 17° Celsius ) █

  • @manuelaraujo2764
    @manuelaraujo2764 4 роки тому

    Wonderful video thanks a lot. And the material provided is also great!

  • @jimcrampton616
    @jimcrampton616 4 роки тому +1

    Thanks for sharing. Good ideas and some good and/or interesting video. Would love to have links discussed in video e.g. QSwim for mobility, dynamic breathing exercises link, etc.

  • @louiseatkinsonclark1706
    @louiseatkinsonclark1706 4 роки тому

    Here in Mont Tremblant , Quebec Canada, every thing is close all the stores, except for food....Brent thank you for this vidéo.

  • @karend7487
    @karend7487 4 роки тому

    Thank you for this video! All great tips!

  • @jimberman8692
    @jimberman8692 4 роки тому +1

    Thanks

  • @Morrison-rx9gc
    @Morrison-rx9gc 4 роки тому

    Fantastic, thank you so much for this 🙏🌺 Greetings from Denmark 🏊‍♂️

  • @MatthewTrussell
    @MatthewTrussell 4 роки тому +5

    I'm going to go swim in the lake!

  • @delcassemoses7095
    @delcassemoses7095 4 роки тому

    Thanks Brother........
    Peace

  • @chanahliorawizenberg4799
    @chanahliorawizenberg4799 4 роки тому

    This is great! Thank you!

  • @no1takethisname
    @no1takethisname 4 роки тому +1

    Love you videos man. I'm the 1000th like on this video. Been wanting to round up a like counter for awhile now. Wahoo

  • @thetechnician832
    @thetechnician832 4 роки тому

    Just about to head to pool, then they closed all recreation facilities, here in chch nz. Will start adding in some dryland training and some of your suggestions.

  • @RickMartinYouTube
    @RickMartinYouTube 4 роки тому +1

    Thanks - the arm positiong/resistance band is what I needed (novice here).....BTW, what kind of swimming watch do you recommend for lap swimming?

    • @janvdb9258
      @janvdb9258 4 роки тому

      Yeah would appreciate that information too. There is a lot of information on smart watches but not a lot of details on how well the actual swim function or app works. I want to get my girlfriend something for her birthday, hopefully her pool will be open then. Cheers!

  • @tonycastro6805
    @tonycastro6805 4 роки тому

    Question, I’m 60 years old and for training for a full IRONMAN event, I must be able to swim for two hours non stop. Any recommendations or advice? Thank you and keep the videos coming! Tony from California

  • @adriennerandall675
    @adriennerandall675 4 роки тому

    This was great, thank you!

  • @montego24
    @montego24 4 роки тому

    Can I propose to all ppl here to buy a concept 2 rower and start indoor rowing ?? Great workout guys

  • @begun65vdal5
    @begun65vdal5 4 роки тому

    Thanks a lot, Brenton !

  • @mohammadazimi323
    @mohammadazimi323 4 роки тому

    Thanks alot, stay safe

  • @kelwesblake
    @kelwesblake 4 роки тому

    Thanks !!

  • @2000triathlete
    @2000triathlete 4 роки тому

    I don’t think we’ve ever seen the lower part of your body! Nice calf’s pal. Thanks so much for this video.

  • @yannski1973
    @yannski1973 4 роки тому +1

    Hi from Belgium we swim in beer no complaints so far

  • @juanperezesteban4983
    @juanperezesteban4983 4 роки тому

    why I have the feeling Andrew Spoor (around min 18) ends the stroke too early? almost at the middle of the stroke, am I wrong doing it later, when they are almost at my legs level?

  • @janemarshall6454
    @janemarshall6454 4 роки тому

    Thanks for helping to keep us sane Brenton, could watch these elite swimmers all day 😍 not sure about the cold shower though 🥶

  • @kirstencameron9004
    @kirstencameron9004 4 роки тому

    Hi am not sure the QSwim app is available outside of Aust?

  • @MonchoDeLaMota
    @MonchoDeLaMota Рік тому

    During the lockdown I would drive to the ocean 2 hours away and swim wearing a 4.3. It was all I could do to stay sane.

  • @andrewharding3818
    @andrewharding3818 4 роки тому +1

    Monash Aquatics (vic) is still open at the moment

  • @mattd3046
    @mattd3046 4 роки тому +6

    "swimming pools could be closed for the next couple of weeks..." If only. Sob.

  • @matthewbdevine81
    @matthewbdevine81 4 роки тому +4

    Harold Holt Aquatic Centre is open in Glen Iris (VIC) 50m outdoor & 25m indoor, come down !

    • @KeithHiew
      @KeithHiew 4 роки тому

      Finally an oasis.

    • @DBASSDAN
      @DBASSDAN 4 роки тому

      You do understand what social distancing consists of?

  • @VlogwEm
    @VlogwEm Місяць тому

    What about going to a indoor pool

  • @scottwhat3362
    @scottwhat3362 4 роки тому

    Where's the best beach in Perth for close to lap swimming?.

  • @bobrox23
    @bobrox23 4 роки тому +3

    Not sure if I'm missing something...open water swimming still okay?

    • @GG-yd7zd
      @GG-yd7zd 4 роки тому +1

      Not when the temp of water is 40°

    • @Secretlyanothername
      @Secretlyanothername 4 роки тому +1

      If the water's fine where you are (or you have a wetsuit), then yes. Just avoid people at the beach, and any change-rooms. The Wim Hoff method can help you through the colder water as well.

  • @andrewthomas8737
    @andrewthomas8737 4 роки тому +2

    Gold Coast aquatic centre still open here. Stay safe people.

  • @codyd.1415
    @codyd.1415 4 роки тому

    Clearly you are a fan of open hand 🖐 strokes as opposed to a cupped hand. Any reason for this? In skulling drills a closed hand proves to be more advantageous. Just wondering if there was a particular reason you have for using an open hand aside from comfort?

  • @howienordstrom1290
    @howienordstrom1290 4 роки тому +1

    Thanks, mate! Lockdown here in Spain is getting to me. BTW, it seems to me that Solomon pauses a bit at before starting his catch, and that his hands are a bit too close to crossing the centreline. Thoughts? (With that said, I'd be over the moon to swim half that well, *and* he's still swimming 1:08!)

  • @Vaishnavigopichander
    @Vaishnavigopichander 4 роки тому

    The day this lockdown gets over I will hit the pool directly. Going crazy without swimming.

  • @muhammadramadhan7080
    @muhammadramadhan7080 4 роки тому

    Sorry sir, in minute 12:59 what song tittle is that?

  • @bluechelo3968
    @bluechelo3968 4 роки тому

    Hi...is it safe to swim in public swimming pools during this time? (Provided they're still open)

    • @janvdb9258
      @janvdb9258 4 роки тому

      Pools are normally quite safe but the entire area around the pool and the change room are dangerous. Virus will stay in the air for 3 hours and on sufaces 3-5 days so I cannot quite believe I am reading that pools are still open anywhere.

  • @TheLoobis
    @TheLoobis 4 роки тому +2

    0:50 Cold showers? Okay, I'm done.

  • @markadams7328
    @markadams7328 4 роки тому

    good video, but I'm not sure why you thought we wanted to watch swimmers for 8-9 minutes?!! good thing I know how to fast forward efficiently

    • @janvdb9258
      @janvdb9258 4 роки тому

      was actually for visualization as he said

  • @Jericho297
    @Jericho297 4 роки тому +2

    Pools closed due to covid In pool

  • @georgerustic3817
    @georgerustic3817 4 роки тому +8

    i feel like a fish without water when my all the swimming pool closed in my area 😱😭

  • @swimwise7996
    @swimwise7996 4 роки тому +2

    You help Swimmers remember it is not about where you’ve been - it’s about where you’re heading - Swim-WiSe.app Team

  • @martinhavenga9519
    @martinhavenga9519 4 роки тому +1

    Sea and dam swims if you're lucky enough to be near them.

  • @SydneyMarathon-CLS
    @SydneyMarathon-CLS 4 роки тому

    Sydney indoor pools are closed.

    • @KeithHiew
      @KeithHiew 4 роки тому

      Charles Xu outdoor pools are open?

    • @SydneyMarathon-CLS
      @SydneyMarathon-CLS 4 роки тому

      @@KeithHiew yesterday I saw North Sydney Olympic Pool was open, with much less swimmers than usual.

  • @sharynbartlett3709
    @sharynbartlett3709 4 роки тому

    I'd breathe heavily in a cold shower too lol

  • @lucasSantos-xj7nn
    @lucasSantos-xj7nn 4 роки тому

    i only run in my 20 meter yard.cuz of corona and violence of drug dealers.i used to swim on the beach 6km of my house is closed.

  • @bobbyf.4406
    @bobbyf.4406 Рік тому

    Why don't just get some rest that day😂

  • @stevemckenna9667
    @stevemckenna9667 4 роки тому

    Why is it mostly male swimmers at the end ?!?!?!

    • @stevemckenna9667
      @stevemckenna9667 4 роки тому

      Jeez you'd way up views if you just posted vids of great swimmers, men and women. I learn a lot from watching great swim mechanics at work, whoever's doing it

  • @DBASSDAN
    @DBASSDAN 4 роки тому

    You shouldn't do the win Hoff method standing up!!!

  • @skyzhangty1
    @skyzhangty1 4 роки тому

    It really sucks! I just want this whole thing to be over ASAP. I want to swim!

  • @lightyearahead
    @lightyearahead 4 роки тому +1

    Hands are crossing centre axis during recovery. At 13:22

    • @ingmarteichmann313
      @ingmarteichmann313 4 роки тому

      Right Video at the right time. Thanks for the good work. Keep IT up. Wish I'd be now down under. I could Take a Dive Into the sea!

  • @jacksonhall5725
    @jacksonhall5725 4 роки тому

    Why am I watching this video? I don't swim.

  • @RANPA_RANMARE
    @RANPA_RANMARE 4 роки тому

    i cant grow a beard tho . . .

  • @diverboy44
    @diverboy44 4 роки тому

    You had me until you promoted hyperventilating and breath holding to swimmers. Granted this is in the shower that you’re doing it, but in a world where we’re so worried and conscientious about shallow water blackouts... I find it shocking that you would advise swimmers to hyperventilate and practice breath holding.

  • @soundlessbowl2415
    @soundlessbowl2415 3 роки тому

    pool closed due to aids