10-Minute Morning Guided Meditation for Bliss & Mindfulness

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 114

  • @esraayassin7642
    @esraayassin7642 4 роки тому +43

    I start my day with this mediation I choose peace, I choose love, I choose gratitude 💚

  • @Ajmaaltantuya
    @Ajmaaltantuya 8 місяців тому +3

    I love her voice it’s my favourite meditation ever ❤

  • @Sahasrara1008
    @Sahasrara1008 4 роки тому +1

    Om Shanti.......

  • @vp1580
    @vp1580 Рік тому

    I restarted my practice and was looking for a practitioner online who truly believes in mind body yoga practice. The others found, were laughing, talking about themselves, and made it only about the body. I thank you SO much for being calm, intentional, and mindful. What are doing, is what yoga is suppose to be about :-)))

  • @oldsoul7953
    @oldsoul7953 3 роки тому +11

    Loved it 🥰. So peaceful and relaxing! Can you please make more and longer meditation videos? Thanks 🙏

  • @vidz8847
    @vidz8847 Місяць тому

    I did this this morning and it was so relaxing and peaceful!

  • @addieamick6772
    @addieamick6772 4 роки тому +11

    Thank you so much, I needed this!

  • @tiffanychang9486
    @tiffanychang9486 2 місяці тому

    This is the best morning meditation I've ever tried, thank you so much xxx

  • @ZenWithDebby
    @ZenWithDebby Рік тому

    I did this meditation after one of your 40 min Restorative Yoga classes and OMG it felt so good 😌! I could even feel this tingly sensation in the back of my head. Thank you, Jessica 💚

  • @sathi123
    @sathi123 2 місяці тому

    Love it. Thank you ❤

  • @maryjanenylonmodel8913
    @maryjanenylonmodel8913 Рік тому

    Very calming soft voice . Thank you.

  • @anxjy
    @anxjy 3 місяці тому

    One of my favorite meditations probably. Thank you for this blessing! My body was so warmed up with sunlight, I really felt it 🤧

  • @daniellemcphail7050
    @daniellemcphail7050 4 роки тому +1

    Thank you Jessica. I did this meditation before going to my father’s funeral service today. It was so helpful for me to feel supported and grounded. 💜

    • @JessicaRichburg
      @JessicaRichburg  4 роки тому

      Danielle McPhail sending love to you. 💗 I’m so glad the meditation was able to serve you this way. 🙏

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Рік тому

    This was a wonderful meditation, Thank you!

  • @SebMacca
    @SebMacca 3 роки тому +13

    Love these meditations :)
    It would be great to see more of them.
    Sent through a donation in hopes that it'll help you keep doing you

  • @hannahxnicole5
    @hannahxnicole5 4 роки тому

    good morning

  • @hailey6852
    @hailey6852 3 роки тому

    Love and gratitude to you

  • @kelliremo139
    @kelliremo139 2 роки тому

    Thank you 💖

  • @deepsensible519
    @deepsensible519 4 роки тому +7

    It's soooooooo freshening and coooooool.....
    May God bless u with good health and long life..
    God bless u
    Lots of love and wishes from
    DEEP SENSE.
    India

  • @chrome0123
    @chrome0123 3 роки тому

    Such a good meditation. Big thanks from UK.

  • @apollineunow
    @apollineunow 3 роки тому

    wonderful ! thank you so much

  • @mickackley
    @mickackley 3 роки тому +2

    What a lovely calm soothing voice and relaxing meditaion 🌞thank you

  • @Stininio
    @Stininio 2 роки тому

    This is the BEST meditation ever, i can really envision a sun shining and warming me🤩🤩

  • @cathyprovines2291
    @cathyprovines2291 Рік тому

    Thank you for this beautiful morning meditation!

  • @chiaraperry472
    @chiaraperry472 2 роки тому

    I love this meditation! Thank you!

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 2 роки тому

    Beautiful thank you so much

  • @KatherineGiacobbe
    @KatherineGiacobbe 2 роки тому +1

    What a beautiful meditation! Your voice is such a peaceful, knowing guide. Thank you for sharing this!

  • @jackiemale7921
    @jackiemale7921 4 роки тому +3

    Absolutely followed my bliss by doing this meditation🙏

  • @noemip7728
    @noemip7728 3 роки тому +1

    Thank you! I started yoga & meditating here. Changed my life. Subscribed 👍🏼 ✨

  • @dev5100
    @dev5100 4 роки тому +2

    It is so calming 😇

  • @nikitabhaware1339
    @nikitabhaware1339 4 роки тому

    Thank you feel good 👍🏻🥰

  • @komincents-u7s
    @komincents-u7s 3 роки тому

    That was amazing thank you 🙏

  • @mythsfuture3201
    @mythsfuture3201 3 роки тому

    Thanks I really needed this , I woke up feeling a bit anxious but I chose to be grateful instead !

  • @palithaathukorala1403
    @palithaathukorala1403 4 роки тому

    It is very attractive back ground keep our mind peaceful. Your voice is so nice. Thanks.

  • @shandessthompson7226
    @shandessthompson7226 4 роки тому +1

    Love this channel but need more guided meditations please

  • @StuartSmithcreativespace
    @StuartSmithcreativespace Рік тому

    Fabulous!

  • @sakthi130
    @sakthi130 4 роки тому +3

    Just today did evening flow yoga. It was amazing. Subscribed. Thank you for uploading

  • @chrisp2031
    @chrisp2031 4 роки тому

    Thanks for all the great videos!

  • @bailagringacovers
    @bailagringacovers 3 роки тому +4

    Best meditation I've ever done. Will become a part of my daily routine!

  • @beyondthebop
    @beyondthebop 2 роки тому +1

    I've done this meditation so many times at this point but every time I do it again I still find it super cute how you say "nice" at 5:48 ^^
    This is my favourite meditation at the moment although I love your meditations!

  • @lovesomescorp
    @lovesomescorp 3 роки тому

    This was amazing!!!

  • @vidhansampang4882
    @vidhansampang4882 4 роки тому

    superb n nice voice..👍

  • @allowmepls1880
    @allowmepls1880 4 роки тому +3

    This a very mind calming meditation...love it..

  • @Ff2godwr
    @Ff2godwr 4 роки тому

    thx J ~ what is not to like? another gem to mix into the morning routine. peace love and gratitude today ~ namaste 🤙

  • @cristouuu
    @cristouuu 2 роки тому

    Wow ! One of the best meditation I heard. Thank you so much ☀️

  • @thehomewardhelper
    @thehomewardhelper Рік тому +1

    Thanks for the great meditation! This has been a great way to start my day! And I love the affirmations at the end!! Nice work!!!🌈🌴

  • @SuzyNaik
    @SuzyNaik 2 роки тому

    Very nice and blissful, Jessica. Thank you very much h.

  • @YesterdaysDeadTodayOnlyExists
    @YesterdaysDeadTodayOnlyExists 4 роки тому +1

    Yas girl ! 🥰💜

  • @mildreck86
    @mildreck86 3 роки тому +1

    this brought me so much healing, thank you and bless you!

  • @jeananderson1598
    @jeananderson1598 3 роки тому

    Beautiful. So peaceful. Thank you!

  • @TheAmitgbatra
    @TheAmitgbatra 4 роки тому

    Thanks

  • @tehminamehdi6764
    @tehminamehdi6764 3 роки тому

    Amazing ❤️

  • @Star-jw7gr
    @Star-jw7gr 4 роки тому

    Thank you that's just what i can say. It's make me feel so peaceful and happy

  • @TheFullSalesCycle
    @TheFullSalesCycle 4 роки тому

    Wonderful, blessings ♥️

  • @viksshaa5433
    @viksshaa5433 4 роки тому

    I am feeling rhat I am ready tostart my day, that is all with your help, thank you, Jessica!

  • @ajaniwright3731
    @ajaniwright3731 4 роки тому

    Thank you! really helped stopped my mind from racing this morning

  • @raphale9266
    @raphale9266 4 роки тому

    Thank you, your voice is like a hug

  • @Mei.insights
    @Mei.insights 3 роки тому

    Thank you Jessica, no words can describe my gratitude towards you 🙏🙏

  • @deborahmiller9412
    @deborahmiller9412 4 роки тому +2

    Thank you for such a peaceful, loving and gratitude filled meditation - so soothing.

  • @Mrtpberry
    @Mrtpberry 4 роки тому

    Thank you Jessica for starting my Saturday morning the right way.

  • @barbarabrowning4117
    @barbarabrowning4117 4 роки тому +1

    Jessica, I keep forgetting to tell you how much I love this meditation. It's a really lovely way to start the day. ❤

  • @ajinkyapaunikar8951
    @ajinkyapaunikar8951 4 роки тому

    Hiii big fan from india

  • @alphonsusmardjono9890
    @alphonsusmardjono9890 4 роки тому

    Very useful. Thankyou Jess🙏

  • @jeremyzutlas58
    @jeremyzutlas58 4 роки тому

    Perfectly well rounded for both body and mind... no matter the current mental or physical state. Personally after working exhausting 12 hour days, 4 times a week, there is no better combination than the yoga in bed stretch to relax the body followed by a guided meditations to quiet the mind. It's like magic how much better I feel within an hour. And of course for the morning, there are the several targeted yoga routines that energize, tone, and strengthen the body while the stress and tension just fall away!

  • @khalla1234
    @khalla1234 2 роки тому

    Jessica, I appreciate the time and effort you put into each and every one of your videos. I love practicing with you! Namaste.

  • @doricdave
    @doricdave 3 роки тому

    You don’t have to sit upright or in an uncomfortable position or hold your hands a certain way etc… read Bliss More folks! It’s an eye opener

  • @NathanCavaleriMusic
    @NathanCavaleriMusic 3 роки тому

    Thank you so much for putting this out there! 🙏🏻❤️💪🏼

  • @korenkiener7501
    @korenkiener7501 4 роки тому

    Centering and refreshing... appreciate your guidance :)

  • @kristianpangelinan1823
    @kristianpangelinan1823 3 роки тому

    Love this video, thank you and keep up the great work!

  • @ap4107
    @ap4107 4 роки тому

    Wow, that was amazing, thank you so much! ❤

  • @maevelauzier
    @maevelauzier 4 роки тому +1

    Good Yoga and Meditation. Thank you. I just started getting back into yoga and meditation and really appreciate your work. Could you do more meditation videos?

  • @Serenealchemist
    @Serenealchemist 3 роки тому

    this was so helpful, your videos are amazing:)

  • @ericawebba694
    @ericawebba694 4 роки тому

    Thank you Jessica...i love your videos, i do them every single day. Please can you do one for menstruation? Love from Angola😙

  • @라벨르향기
    @라벨르향기 4 роки тому

    Good 👍

  • @ClassPunkOnRumbleAndSubstack
    @ClassPunkOnRumbleAndSubstack 3 роки тому

    In my personal humble opinion, bliss (ananda) in the context of meditation, can be indescribable and drug-like, does not have to be tied to a certain position like zazen-- and in an intermediate stage you can walk around and do things in it; it is highly difficult to realize, and requires a stilled, quieted, non-labelling, relaxed, non-threatened, grateful, and receptive mind, but can potentially be realized through the humble and consistent reading of Advaita Vedanta teachers and texts.

  • @aliasbsa
    @aliasbsa 4 роки тому

    I love your videos, what type of microphone are you using? Thanks

  • @lovepsy
    @lovepsy 4 роки тому

    WOW YOU'RE SO BEAUTIFUL❤️❤️❤️

  • @Flyingspud247
    @Flyingspud247 Рік тому

    My cat was being annoying while I was trying to meditate to this video, so I opened my eyes, and then I noticed the cat on the TV screen!

  • @nandanashaji8405
    @nandanashaji8405 4 роки тому

    💜

  • @Ruthan193
    @Ruthan193 2 роки тому

    🙏

  • @manjulas9051
    @manjulas9051 4 роки тому +1

    🤗🤗❣️

  • @FernandoIvoQuirogaH
    @FernandoIvoQuirogaH 3 роки тому

    Hola 👋 mi reina 👸 🌹🥰😘

  • @grinfacelaxu
    @grinfacelaxu 4 роки тому

    nice

  • @rahul99305
    @rahul99305 4 роки тому

    great .. blissful .. where did you learn it from @jessica Richburg

  • @darrylcoleman4347
    @darrylcoleman4347 Рік тому

    🕉🧘🏾🙏🏾

  • @gregorymoeliker7689
    @gregorymoeliker7689 4 роки тому

    Hi Jessica, Love your work. However, please try Sahaja Yoga to learn about the kundalini and how it transcends the mind. Take Care.

  • @tejasjaiswal453
    @tejasjaiswal453 4 роки тому

    No dislikes ....wow

  • @samheldmann
    @samheldmann 3 роки тому

    Gratitude for what exactly?

  • @sundharsundhar5476
    @sundharsundhar5476 4 роки тому

    Thanks madam your yoga your body inside snake god kundalini sakara power full vibration astrologer Sumathi sundar

  • @marsalacuba4663
    @marsalacuba4663 Рік тому +1

    😍😍😍😍😍👩🏻💃🏻

  • @sonamtenzin2372
    @sonamtenzin2372 4 роки тому

    Ok

  • @chloe-coyle
    @chloe-coyle 3 роки тому

  • @VicharDhan783
    @VicharDhan783 4 роки тому

    What's ur name

  • @VishalPandey710
    @VishalPandey710 4 роки тому

    👀

  • @anujchauhan376
    @anujchauhan376 4 роки тому

    Why all the comments are from Bharat(India)

  • @guava6895
    @guava6895 3 роки тому

    Always making me cry, I feel so whole participating in your meditation videos. I truly feel gratitude, love, and peace🤍Namaste🤎

  • @robt.mtannahill9256
    @robt.mtannahill9256 3 роки тому

    All focused then here comes the cat. Lol. Very pretty cat. I love calicos

  • @ioanaedeli6583
    @ioanaedeli6583 2 роки тому

    Thank you 🤗

  • @hannahohare3228
    @hannahohare3228 2 роки тому

    Beautiful, thank you 💜

  • @laurenwalker5898
    @laurenwalker5898 Рік тому

    Amazing meditations thank you