July 2023 - 30 MINUTES Session with Jakub Novotny | Jumping Fitness |
Вставка
- Опубліковано 11 лип 2023
- The 4 elements challenge is over, so it's time to return to our regular sessions! Enjoy the April 2023 session and happy Jumping ❤️
Jumping Fitness is the best and most efficient way how the trampoline helps you lose weight, increase endurance and get the sweat on! Fast moves, high intensity, low-impact and hundreds of burnt calories. No other trampoline workout gives you the same effect! 🔥
This video is a part of #RoadTo1011 journey. More information about that on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
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www.jakubnovotny.net
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
02:48 🎵 Bassanova, VAN - We Own The Night (ft. Robbie Rosen)
Music Provided by Magic Records
Listen To The Original: • Bassanova, VAN - We Ow...
Free Download: fanlink.to/exXC
Usage Policy: www.magicmusicLLC.com
05:50 🎵 Down - Arensky & Marin Hoxha [Jupita Cover]
Free Download / Stream: jupitamusic.com/down-acoustic/
09:10 🎵 Down The Hall - Raccy
12:27 🎵 Immortal Call - Hallmore
15:13 🎵 Dat Drop - Strybo, Ferrigno & CGVE Ft. Nieko
Strybo, Ferrigno & CGVE Ft. Nieko - Dat Drop (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Strybo, Ferrigno & CGV...
Free Download: fanlink.to/jdSm
Usage Policy: www.magicmusicLLC.com
18:55 🎵 Sun Levitation - Killrude
21:20 🎵 Last Stand - Marc Torch
23:49 🎵 Supersonic - Pegboard Nerds, Chimeric
27:23 🎵 Ever Sice We Kissed - Victor Lundberg // Cooldown
31:32 🗣️ Thank you :-)
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
www.epidemicsound.com/referra...
▶ Monstercat Gold
www.monstercat.com/gold
▶ Magic Music
/ @magicmusicgroup
▶ Jupita - No Copyright Music
/ @jupita-music
#jumpingfitness #jakubnovotny #trampolineworkout #loseweight #homeworkout - Спорт
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 1 - with Jakub Novotny](http://i.ytimg.com/vi/iQKAPLKzOBM/mqdefault.jpg)
![[4 WEEKS CHALLENGE] - JUMPING FITNESS - Week 1 video 1 - with Jakub Novotny](/img/tr.png)
Which song was your favorite? 😜 I kinda like the DAT DROP song, because it's saying that we are HOT! 🔥🤣
Yeah! I like me too : Sun levitation and Supersonic! Its time to jump, its time to sweat, its time to enjoy and be happy! Congratulations Jakub!! 👍👍👍🤩🤩🤩
Down and Supersonic ❤ 🎉🎉🎉
Great combination with balance, and quite challenging! 💪🏼😎
Thank you! 💪🤸♂️
The balance song in the middle was a great mind challenge as you had to make a mental switch to stabilize right after hype cardio🤪. Great job!
Yeah, that's right :-D I like to use balance songs just before some intense song hits again :-D Thank you 🫶
Just love your workouts! Thank you!
Thank you very much! 🫶
Great Session again. ❤🎉 I am not the best rhythmic guy, so I love these elements. Concentrating after 9 hours work, feet hands brain. Great. Also these balance parts are really cool 😎. And of course the power 💪💪. Thanks 🎉
Thank you! Yeah, that one specific song with different arms and legs movements twists the 🧠 a little :D Glad you enjoyed the whole video even after a long work day :)
Love it!
Thank you! 🫶
Great workout!!! thank you so much!!
Thank youuu! 🫶
Exelente una más para mí rutina ❤❤❤ gracias 🫂🫂😘
Gracias! ❤️
This is one of my favorite sessions ❤️ Your positive vibes are a great motivation for me 😊 I can't wait for the next sessions. P.S. balance song - I love it! Jumping love! ❤️
Thank you very much! Alright, note for the balance song taken :)) ❤️
i love it!!! and august too!!!! but the sonic song is a little dificult for me jajajajajja. thanks for all!!!
Thank youuu! Yes, the Supersonic song is fireeeeee!
Yes, you we're right the balance song was really nice! And even the sprint after it! Super Sonic was so nice too 🙂 Thank you for this video! I think tomorrow #3 is online of the friday jumping?
Yes, the balance and sprint is a good combo :p first rest and then the supersonic speed 😅 The TGIF #03 is already online! :))
👍🏻👍🏻👍🏻❤
🫶🫶🫶
❤❤❤❤❤❤ждампинг моя жизнь
❤️❤️❤️❤️🫶🫶🫶🫶
How many calories does it burn in total?
In this one around 300-400 calories. But it depends on a lot of factory such as the trampoline itself, technique and the effort itself :-)
Why I cannot give a like to this video??
That must be some glitch 🙈 I believe it should be working :-)
toplamda kaç kalori yaktırıyor
Çabanıza, tramboline ve çevrenizdeki koşullara bağlı olarak yaklaşık 300kcal olabilir :-)