Loch Ard Complete Circuit | 58-Minute Rower's View in 4K | RowAlong Zone 2 Workout
Вставка
- Опубліковано 28 вер 2024
- Experience the full beauty of Loch Ard from a rower's perspective in this immersive 58-minute anti-clockwise journey around the loch's entire perimeter. Shot in stunning 4K with a backward-facing camera, this video provides the perfect backdrop for your longer, steady-state rowing sessions.
No music, no chatting, just the sounds of water and nature.
Observe the changing scenery as you row from calm, mirror-like waters through slightly choppier sections, passing tranquil islands and glimpsing local wildlife. This virtual row is ideal for Zone 2 heart rate training or a comfortable 5/10 RPE pace.
Ideal for:
🌟Long Zone 2 Heart Rate workout
🌟Steady-state endurance training at around 2K+18-20 at 20 spm
🌟Mental relaxation during longer sessions
Let the ever-changing vistas of Loch Ard motivate your rowing as you complete a full circuit of this breathtaking Scottish loch. Suitable for all fitness levels and rowing machine types, this RowAlong experience offers a unique blend of natural beauty and challenging workout.
Join me for this extended Scottish rowing adventure and elevate your endurance training today!
☕ Buy me a coffee: www.buymeacoff...
🔔 Subscribe for more: / @rowalong
➡️ Become a Patreon: / rowalong
CHAT WITH ME!
===============================
👥 - FACEBOOK: / rowalong
- WEBSITE: www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
This workout is provided as usual WITHOUT MUSIC. If you want music, why not load up another UA-cam tab, or maybe Soundcloud and pick your own tunes. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
For more information about drag factor, the plans and what this is all about, head to www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.com
See you in the next video.
ℹℹℹℹℹℹ - 2K training paces are based on your current best performance to row 2000m. Set your monitor to 2000m and row it as fast as you can. When you're finished either look at the memory screen for that row, and note the Average /500m pace - or just divide your time by 4 to find that out.
For instance - if you rowed your 2000m in 8:20 - the average pace for 500m is 2:05. It doesn't matter if you started at 1:50 and then slowed down to 2:20 by the end - your average across the whole row is 2:05.
So when I give a pace guide saying "2K + 18 seconds" - that means that you take your 2K time, and add 18 seconds to it (in the above example, 2:05 + 18 = 2:23 pace.) Just be sure to set your monitor so it displays your /500m pace so you can stay on target.
Every time you think you're getting faster, rather than just arbitrarily changing the pace guide - do another 2000m test to find your current 2K average time - and then work from that. ℹℹℹℹℹℹ
==================What I use==================
(Affilliate Links):
**Rowing**
amzn.to/3cIjma7 Concept 2 Rowing Machine
amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
amzn.to/3rcCJfa Concept 2 Phone Holder
amzn.to/3cufucm Jabra 65t Elite Earbuds
amzn.to/3tgeKxB Dyson Fan
amzn.to/3tfb9Qr Macbook Pro for RowPro software
www.rowalong.c... T-shirts
**Recommendations**
amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
amzn.to/3cpKevg Moofit Heart Rate Sensor
amzn.to/36yXObT Apple Watch
amzn.to/3an2vGW Floor Mat
amzn.to/3akI916 Ski-Erg
amzn.to/3tiWJ1N Bike-Erg
amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
Rowalong treasure hunt
Peaceful 57 min😊
It was just as peaceful to make! It's a lovely loch.
I built myself a rowing dory last summer and I took it out a few times last fall, but I broke my arm rather badly this spring and I haven't been able to get it out yet this year yet. I just started rehab so after a couple of weeks of that I expect to get my boat out on our local "loch" (or 'lake' as we Canadians say). In the meantime, this will keep me motivated. Thanks.
Hopefully I'll get a chance to make a few more over the summer. I'm taking the camera with me to Spain, in the hopes I can get out on the water there. But nothing beats a Scottish Loch! (Although, I'm really looking forward to coming over to Canada soon and filming some of these)
@@rowalong Your stroke rate seems a lot faster than I would use. Is this footage sped up at all?
@@IusedtohaveausernameIliked hah! What happened to your old user name??? Truth is, this is on a Kayak, not rowing. No way I could row and film these, I'd end up a squiggly line! So you need to think of the sounds as in and out, not each splash as a stroke. If that makes sense?
@@rowalong OK, that makes sense. And now that I know that and look at it again I can see the side to side motion in the wake. I actually have a kayak too but I prefer rowing (when it is calm). I live next to a very large lake so it isn't always calm.
I used to have a different user name "Crazy Canuck" until UA-cam forced us all to use the @ symbol and that name was already in use by someone else. I still don't really understand what that's all about or how to contact other UA-camrs. I don't like it when they force you to change something like that for no good reason so my current name is kind of like a protest against that.