EASY Keto Pancakes Recipe | Cream Cheese Pancakes | Keto Pancake Coconut Flour
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- Опубліковано 5 сер 2018
- When you think breakfast, you think pancakes. Keto pancake recipes that are easy to make and taste good are hard to find. My keto buttermilk pancakes are amazing; however, they require a little extra love. I used to only make keto pancakes on the weekends since they were more involved and required bowls and measuring spoons. These blender keto pancakes have changed my weekday breakfast game! My kids can enjoy pancakes and bacon in the mornings before they head to school. And because these keto pancakes are filled with healthy fats and protein, I know my boys won’t be hungry two hours later!
These Cream Cheese Pancakes are made using coconut flour, but you can substitute almond flour as well, just use 3/4 cup. I love coconut flour pancakes because they don't get that burnt appearance like almond flour. These easy keto pancakes are also gluten free!!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: • Keto Back to School
I have other keto recipe videos so SUBSCRIBE to my channel:
/ @ketofocus
Recipe for Keto Cream Cheese Pancakes can be found here: www.ketofocus....
KETO CREAM CHEESE PANCAKE RECIPE:
8 oz Cream Cheese, softened at room temperature
½ cup coconut flour
¼ c Swerve, or other favorite sweetener
½ cup heavy cream, or keto approved milk of choice
2 teaspoon baking powder
1 teaspoon vanilla
4 Eggs
Add all ingredients in a blender and blend until combined. Pour onto a pre-heated and greased griddle or non stick pan. Cook on each side until brown.
Serves 8 (makes about 16 pancakes)
Macros:
Calories: 192 | Fat: 15.2 g | Total Carbs: 5.4 g | Net Carbs: 2.9 g | Protein: 6.3 g
I get my ChocZero syrups from here shop.choczero.c...
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I get my Swerve sweetener and coconut flour from Thrive Market. Click here to get 25% off your first order! thrv.me/z4pLT5
KETO BUTTERMILK PANCAKE RECIPE is on my instagram page. You can find it here: www.instagram....
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Recipe for Keto Cream Cheese Pancakes can be found here: www.ketofocus.com/recipes/keto-cream-cheese-pancakes/
What is heavy cream and where can I get some
I recently went to Tennessee and they served this huge pancake one got 1...( 6in circle about 1 in thick) one side was dark, so I think they must have cooked in black iron skillet in oven. Then flipped on a plate....do you think this recipe would work like that? Kinda like a pancake baked like cornbread
Ok guys.... her pancakes are LEGIT!!! They are soooo good. I followed her exact recipe and I did not have a problem with mine. HELPFUL HINT: in order for them not to fall a part you need to cook them on really low heat for about 6 minutes on the first side and then another 2 to 3 minutes on the other side and they will turn out perfectly. The key is LOW HEAT and a long cooking time for the first side. I tested mine and they were cooking for 6 minutes exactly on the 1st side and they came out perfectly!!
OMG I almost cried when i ate this 😭😭😭IT IS SO GOOD. Its the only recipe that ive made that actually tastes and feels like a pancake. THANK YOU SO MUCH!!!
haha! Thank you! I made these three times this week for the kids and I. I love them too!
This comment made me decide on this recipe out of the many that chose from. Lol I mean if you have to shed a tear it must be good ! & OMG 🥰 I feel likeceying too because this was sooooooo good. 🤤🤤🤤🤤🤤🤤
I’m going to try this tomorrow, I am trusting your tastebuds and comment 😋😅 ive tried many recipes and 🤢🤮
Lol you guys are hilarious.
Sooo... I definitely did something wrong. I cut the recipe into fourths. But my batter came out extremely thick. So I put some of it in a ramekin and baked it. It made the best vanilla cake. I added some whipped coconut cream. OMG, heaven!
Great save! Wish I had done the same.
Just Fantastic!!! Period... This made me keep on Ketosis,, honestly it was worth the wait bc I went to buy everything I needed and they are delicious!! People try this,,, the best,,,, 5 stars for this sharing..
Awww Thanks for the stellar review!!! Makes me smile!!! :-)
Started Keto beginning March. Found this receipe today. OMG these are amazing. Just like normal pancakes. I used skinny foods maple and cinnamon syrup. Zero calories Saved some batter for tomorrow. I also topped with blueberries and a drizzle of double cream. Yum.
I just made these and I’m in awe.... after having every gritty, grainy, chalky keto pancake mix, this is a breath of fresh air. They’re delicious!
Thank you! I'm glad you found some keto pancakes you like!
I tried this recipe and just...WOW! Tastes just like regular pancakes, plus extra pillowy and soft. Definitely the best keto pancake recipe around and I have tried many of them. Thank you!
Thank you!!! Glad you liked them!!
Your taste buds must be dead!
OMG, I just made these and they are delicious!!! I wasn’t sure how they were going to turn out because they were hard to flip but once I got the hang of it, it was easy peasy. The taste was neither eggy nor coconutty, it was just great! 👍 and yes, the yield was exactly 16.
Yah, they can be hard to figure out the flip, but like you said, once you get the hang of it, they come out perfect! Glad you liked the recipe!
WOW!! Lady you are brilliant, First time I had a keto pancake that taste like pancake. Thank you so much🥞🥞🥞🥞
Thank you! I'm glad you liked them!!!
I made these this morning and I got to say they were delicious. I can’t believe how easy they came together. Just like Ann claimed, no eggy or coconut taste at all. I will say mine took WAY longer to cook than 3 min per side. I was afraid of burning so kept the temp low, but while they were cooking I could do other stuff in the kitchen, so it wasn’t really a problem. This will be my go to recipe. Thanks for another super recipe.
Just literally tried this and they are so freaking amazing...it’s actually better then real pancakes. Like you don’t even need the syrup! Thank you for sharing !
Thanks for the stellar review!! I agree, they don't really need syrup!
Good i have the syrup because im out of my sweetener 😅, so im gonna throw in a couple of equals and call it a day 🙄🤷🏻♀️😅
Thanks for using the blinder. I never thought about that. Pancakes where delicious and fluffy
Omgosh!!! These pancakes are the best I have tasted thus far!!!! And so thankful for them bc I have really been struggling with wanting something like bread lately.
Thank you! so happy to hear you enjoyed the recipe!!!
Thank you so much for this recipe. I have tried a lot of these keto recipes and they either taste horrible or don't turn out right. These were perfect a total game-changer you've made my boys happy!
Awesome! Glad to hear your family loved the keto pancakes
I just love being on keto and watching all these videos it's amazing what you could do and lose weight doing it I love watching your videos
Just made these today. They are the best I’ve made. I’ve tried about 5 other recipes and this one is the most realistic and tasty. Thank you!
Thanks Dee Dee! I'm glad you liked this keto pancake recipe. I totally agree with you!
I made these pancakes today, used half of ingredients and they were delicious and fluffy😍i finished alone everything at once and it will be my staple recipe now🎉
I’m a week and a half away from “launch”. I’m collecting recipes and staples, etc. So I can’t say I’ve tried your recipes yet but I’m really looking forward to it. But in advance I want to say that you have one of the most creative food sites (Keto or non-Keto) on UA-cam - and I look at a lot of sites. Thanks for what you are doing.
Awww Thanks! I appreciate the kind words! Good luck on your "launch"! Let me know if you have any questions.
I made these pancakes just now - baked in a 9x13 sheet pan ... and they came out perfectly cooked. So good and easy to make. Thank you!!
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Just found your channel and want to say, this is the BEST pancake mix on Keto 👍🏼
Thanks Keyla! I'm glad you liked the pancakes. I love them too!
Tried so many recipes and it’s either too eggy or too plain.
These were amazing!!
My only issue is I don’t own a skillet so I used a regular frying pan and the pancake did not want to flip. To be fair I did make them a lot bigger than yours. Maybe that was the issue.
None the less they were amazing!!! Didn’t even need the syrup.
I love these pancakes too but I agree they are delicate and hard to flip until you get the knack of it. I do make mine smaller to make them easier to flip. Plus cooking them at a low heat and flipping them when a spatula can easily slide underneath helps. Glad you liked the recipe!
I just made these for breakfast! They were really good! I used 3/4 c almond flower instead of coconut flour and we put whipped cream and fresh sliced strawberries and butter of course!
I try this recipe last Saturday & I’m so amazed. Its like real pancake . You can’t even taste the cream cheese or coconut flour. Thank you so much for making this recipe. Its soooo delicious!
Glad you liked it!!
I tried many keto pancakes and this is by far the best. It’s airy and light and doesn’t have the thick consistency that often comes with keto pancakes. Love this! Thanks for sharing!!!💕
Oh my gosh !!! I love 💕 this recipe !! The pancakes 🥞 are super fluffy!! Amazing 😉 thanks for share 😀
I'm glad you liked them! They are our family's favorite!
November 2021 and this is soooo delicious 😋. The only problem I had was turning the pancake so I made waffles with it. Thank you.
My new favorite pancakes!!!! Loved it thank you. Yum!!!
Thanks! I'm glad to hear they are your favorite!
Just tried this recipe and I'm in LOVE!! They are amazing! Thanks so much for coming up with this.
I'm glad you liked this pancake recipe! It's my fav too!
THESE ARE SOOOOO VERY GOOD!!! Seriously! I didn’t add any sweetener to the batter. I used Pillsbury’s Organic Coconut Flour and it added the perfect amount of sweetness. Yummy! 😋 Will use the batter to make waffles next time.
Glad you liked these pancakes. I have had some people use the batter to make waffles too!
I am so glad I read your comment. I'm on the fence when it comes to sweeteners. I've never used them and dont think I ever will.
I will definitely try the recipe without it.
@@soydecrystal Hope you like it! Personally, that Pillsbury flour is sweet enough on its own.
I made these for dinner alongside air fried bacon. These pancakes taste BETTER than IHOP.
There were NO leftovers.
Thank you for sharing this recipe. I have finally mastered keto pancakes thanks to you, this is perfect.
Every one in my house loves them.
Thanks! I'm so glad to hear you and your family are loving these pancakes! They are a favorite in our household too!
IT WORKS! I'm eating pancakes now w/Keto...YAY Not only that I've been experimenting adding certain ingredients its fun.
LOL! Glad you are eating pancakes now and are enjoying the keto diet!!!
I second that!!! OMG I just made these, so yummy!!!!! Thank you for sharing
Aww! Thanks! I'm glad you like them!
This was my first time making keto pancakes for my family. We loved them...the search is over...there is no need to try another recipe!!!
Thank you! I'm glad you guys loved them!!!
I tried many keto pancakes recipes before and this is my favorite it's really good and the closest to regular pancakes. Thank you sooo much it's going to be my go to recipe ❤
That's are so great! It's my first time trying keto pancakes, so I was skeptical, but these are delicious! Even my son liked them... Thanks
Awesome! So glad you guys enjoyed the keto pancakes!!!
my teen son loves them!! thank you so much
The best keto pancakes hands down!! Found your recipe yesterday and just made them. Completely satisfied 😋 Thanks for sharing!!
Came across this recipe a while ago & have been dying to try it every since and I’m so Glad I did today! They were honestly so delicious. I paired them with Joseph’s sugar free syrup because I couldn’t get my hands on the choczero one but they still turned out so good! As a student, this recipe is going to be a staple once school reopens as it’s Super simple & quick! Thank you so much for such a great recipe☺️.
Wow! I really wasn’t expecting the texture and flavor to be so close to regular pancakes. These are amazing. I halved the recipe and mixed it in my blendjet. I also added blueberries. Delicious!
Okay, thank you so so much. These pancakes were delicious! Just messy. They did cook fast. At the end of the batch, we had pur has oven on the lowest setting and they were a little easier to flip. But they were so good. Felt like we didn't even need syrup at all. Thanks again.
I agree, they require more finesse than regular pancakes. But worth it because they are soo good!
Thank you! This is the best Keto pancake recipe ever! And they do taste just like pancakes and even have the chew as pancakes! Oh and I added a dash or 2 of pumpkin spice mix to it as well, delicious! In honor of the fall season coming up. It is hard to believe there were eggs in it. But, i did learn a tip to use room temperature eggs to combat the eggy taste in recipes. But, some still taste like omelets, but not this one. Thank you again from a fan here in Reno on a cold rainy day.
Thanks Ronald! I'm glad you liked this recipe. I love it too! I like your tip on having the eggs at room temperature. I'll have to remember that for other recipes that might taste eggy.
These were delish! Just made them used part coconut part almond flour, texture is just like real flour pancakes just not as fluffy! Loved them beat keto pancake recipe I have had by far and I have had quite a few! So many thanks for what you do!!!!
I have a great pancake recipe too:
Brush avocado oil in pan
In bowl mix
1 1/2 TBS butter , melted
2 room temperature eggs
1 TBS whey protein powder
2 TBS WHOLE psyllium husk
2 TBS almond flour
(OR White Whole Wheat for non-keto and 1/2 tsp baking powder)
Whisk well together
1/2 tsp maple extract
1 tsp vanilla
4 TBS almond milk
1 tsp swerve brown sweetener
Optional: pinch of cinnamon
Whisk well together
Pour into preheated pan (just under medium heat) and wait until bubbles cover the top and they pop then flip, cook briefly
Top with cream cheese, strawberries and (keto) maple syrup if desired
Just made this as a midnight snack. I'm just happy all the ingredients are ones that are always on hand, and that it was a one step process to mix!! Definitely a must try for a quick fix!
Just made these for breakfast. These are brilliant! Really great recipe. These will definitely go in the weekly rotation.
Wonderful!!! I'm glad you liked the pancake recipe!!
This is delicious! you are so right its not eggy its not dry its actually moist, love it! my non keto husband likes it too! I love your recipes, aside from keto connect recipes, all your recipes are delicious, simple ingredients, easy to make, and good for meal prepping. I love the way you present your videos too, good lighting, good back ground music, you are charming too, and very easy going, no trying to compete with other keto bloggers, very pleasant to watch. I hope you continue to come up with more easy keto recipes!
Wonderful! Im glad you liked the recipe!! 🤗
I halfed the recipe and added 2 tsp of chia seeds. So far so good. The batter tastes delicious. I'll update after I flip them.
I bet the chia would help support the pancake and make them easier to flip.
@@KetoFocus they were amazing and yes, pretty easy to flip!
YUM! I miss pancakes and will try your recipe. Thank you!
I've had so many good reviews with this recipe. You'll love them!
Amazing amazing amazing. Best keto pancake recipe I've tried so far
Thanks! We love it too!!
I used almond flour. That's what I had in home and it taste just wonderful as well as the batter. It was a little difficult to flip over with coconut oil in pan and well cooked. Once flipped I let it cook for a minute and it has such a pretty color. I don't know if it was harder to flip because I use almond flour, although the end result was tasty and looks good. I have plenty more for the next couple of days. Didn't have syrup, so I topped it with Smuckers sugarfree strawberry jam.Thanks for this pancake recipe.
Glad you liked the recipe. If you are using almond flour, add more of it. Aim for twice as much. When cooking these cook at low heat for a while until you can easily slide a spatula under them. Then they should be easier to flip
@@KetoFocus Thanks for the tip. I will definitely try.
You are truly a Godsend!! Thank you!!
I made this recipe for pancakes this morning, soooo goood...thank you😊
Glad you liked the recipe!!!
These look AMAZING. I can't wait to try them.
Thank you for sharing this pancake recipe my family they love it💖💖💖💖💖💖💖💖💖💖💖💖💖
You're welcome! I'm glad they liked it! We love these pancakes and eat them at least once a week.
Sticking with you! Yours was the first one I saw with cream cheese too!🥰😋
This pancake recipe is amazing! I hope you like it!
Omg, this pancakes are awesome. My family are sooo happy, thank you very much.
Okay I was skeptical when I heard these taste like the real thing. Silly me. They do. And also made your syrup.
I could eat these all day...but I won't. Thank you for these wonderful recipes.
Just made these, lickibg the blades of the blender as we speak.. That good. The only challenge is flipping them, they break and they cook very fast.
Thanks for the recipe 💕
I love you, no no, i really do. I have been looking for a good pan cake recipe for a long time and you just showed it to me . Thank you.
Thank you! Im glad you liked the recipe!! 🤗
Would it be alright if I use almond flour instead of coconut flour?
We love this recipe ! Thank you
Awesome! I'm glad you liked it!
These are the best pancakes I ever tasted.!! Thank you
Thanks Farah! I'm glad you like the pancake recipe!
Im definitely trying this recipe! Thank you!🙌🏼🙌🏼
You're welcome! You will love them!!
Yes! One of the better tasting keto pancakes.
Thanks! This recipe is part of our weekly rotation for our keto breakfast!
Great recipe 💖💖💖💖 I follow the exact steps and ingredients and backed on a toaster for 4 minutes. I love it 💖💖💖
Since I bought my toaster 3 days ago I am unstoppable 🤣🤣🤣.I made your chaffels, Belgium waffles, an omelet. For 25 euro I saved so much money buying a non sticky pan. A top-four best results-using the toaster just add 1 or 2 spoons if olive oil in ANYTHING you coock.Later just wipe it off with a dry towel and is good as new.💖💖💖
Thank you!! I’m so glad you liked the recipe
@@KetoFocus I love it 💖💖💖
I thought that one batch will be enough for the comming week but was enough for A DAY lol. Today I will make 3 times more.
Thank you for your great recipes💖💖💖
I’ve been looking for a good keto pancake recipe, and I think this is it! 😃
This was posted on my birthday 15th! I only discovered this today when i am craving pan cakes. I will make this for school tomorrow and have some fatty beef cuts with it! I will skip any sweetners as they make me feel like there is a coating on my tongue.
Thanks 🙏 for you keto ❤️🧡💛💚💙💜❣️
you're welcome! Glad you liked the video
I just made these without a sweetener and it's still delicious!
Hi, the best keto pancake I ever made, it was almost like ordinary pancake and taste yummy. Thank you.
Wow, I haven’t had much luck with keto style products eg home made wraps or pizza bases! These are the best thing I have made from scratch, they are amazing and taste like the perfect butter milk pancake
but I want to thank you for the recipe, sorry i hit enter before I was done. Great visuals and the instructions were very clear. Thank you
Great! Glad you liked the video. And I've been working on the audio.
the best recipe
Made them this morning and they were easy and quite good. Thank you!
Seriously THE easiest and tastiest and and and 👍
Btw, the macros in the description box, are they based on one serving or the entire batch You made? Thanks in advance
It says makes 16 serves 8 so I’d assume those macros are for 2 pancakes! 😊
16 serves 8?? Nah, its 16 serves 1...ME lol
I just made this, so good. Thank you!
Great recipe! Just tried it today. Thanks!
Thank you so much! They were delicious!!! I cut down the sweetener to 2TBS and the cream cheese to 6oz. I used two pans to cook the pancakes and covering them while they cooked made flipping them manageable.
Can you tell me what 1/4c swerve is in g?
Skyfire , Swerve is a brand of sugar free sweetener.
@@skyfire663 the same as of sugar
Could these be frozen? Either flash frozen on a cookie sheet or with parchment in between each one? I’m craving pancakes but don’t have time in the mornings to make them.
Walnut Farms has wonderful syrups also😁👍
Yes they do! Thanks for reminding everyone. Might be a less expensive options too.
Now this looks delicious 🥞❤
Thanks! They are so good!!
Love your atmosphere sweetheart your genius recipes thank you
Thank you! Glad you are enjoying the channel!
I made these but they raised so high they burnt on the bottoms before they were cooked inside. I think they need a little more cream to thin. They were very good though. I will adjust maybe the cream and baking powder and low heat. I had blue berries and sugar free blue berry jelly. I melted a few tablespoons of it and added a handful of blue berries; poured it over and sifted some Swerve confectioners sugar on top. You could even whip up some cream. I miss my thick Mrs. Buttersworth and this was even better.
I will try it because I don’t like the after tase of the Almond flour. Just by the comments I can’t wait to make them☺️.
I think some people have substituted with coconut flour. Just use 1/3 the amount.
Actually we make ours using only cream cheese, eggs and baking powder. They are excellent and the texture is like traditional pancakes. We cook them in a pancake maker which does both sides at once. You could also use a waffle iron.
Cool! Glad to know there is a simpler recipe. I lll try it!
So you used cream cheess instood of the milk ?
Skyfire yes the only ingredients we use are cream cheese, eggs and baking powder. The eggs provide the moisture to the mixture.
Could you give me your personal recipie?
Skyfire yes it is 1 egg to 1.25 ozs of cream cheese. Beat by hand or with a mixer until smooth and let stand for a couple of minutes before cooking.No other ingredients are necessary although from time to time we will experiment by adding baking powder or vanilla or erythritolIt. This makes 2 small or 1 large pancake. Just scale up for more. We cook in a pancake maker but a frypan with a bit of butter should work quite well. We originally got the recipe from a 28 day keto meal planner.
It look very good but could you give us also the measurements of how much of each ingredient please.
Hi! I have them listed down below in the description box. Let me know if you are not able to see them.
I will definitely be trying these tomorrow. They look awesome..^_^
Thank you!!
These are fantastic!!
Thanks Rebekah! I'm glad you liked them!
These look delicious! I will try them soon. Just not the whole pile of them lol tfs
haha! Yes, avoid eating the whole pile. ;-)
I made them and I enjoyed them very much.
I tried these.and they were amazing. Thank you very much! 😍
You're Welcome!!! I'm glad you enjoyed them! They are one of my favorites!
I definitely am happy with this recipe.. The taste is so delicious and unique that I actually don't miss the original all purpose flour mix.. Definitely a game changer for my family's new healthy lifestyle.. Thank you so much for sharing this recipe with us.
Thank you! I'm so glad you liked the recipe!
@@KetoFocus more than you know and I will share with anyone I know cause it's a must for all of the dedication you put into it
Thank you! Loved these pancakes cooked them in low heat delicious!
Glad you liked the recipe!
Came😌 out awesome👍
Thank u🙏🏽
These look delicious I will try them but 1/2 the recipe. Thank you.
Yes, you can definitely cut the recipe in half. Hope you like them!
music is bit loud even on low volume
Thanks for the input. I agree. This is one of my early videos and I have been fine tuning the audio since then. I'm hoping my newer videos sound better.