Low Carb PANCAKE BATTLE - The BEST Keto Pancake Recipe! - Coconut, Almond, Cream Cheese & Carbquick!
Вставка
- Опубліковано 11 жов 2017
- Join Us For a Low Carb Pancake Battle!
We tackle a few of the most popular low carb and keto pancake recipes and find out who’s got the best lowcarb pancake recipe online! We start with a few of the usual suspects like almond flour pancakes and coconut flour pancakes, but then we explore a few other recipes with some surprising ingredients! Settle in with a snack and a drink and let’s get started!
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RECIPES WE TESTED
Almond Flour Pancakes - Gluten Free
Low Carb Yum
lowcarbyum.com/gluten-free-alm...
Healthy Fluffy Low Carb Pancakes
The Big Man’s World
thebigmansworld.com/2016/02/12...
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Since this video was filmed and posted, this recipe has disappeared from the Big Man's World Website. I have linked to it here from The Internet Archive for posterity sake. The full recipe is posted below in the comments on this video.
Internet Archive Link: web.archive.org/web/201603141...
**
Cream Cheese Pancakes - Low Carb & Keto
www.ibreatheimhungry.com/2012/...
Carbquick Pancakes
Carbquick
www.tovaindustries.com/carbalo...
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PRODUCT LINKS
Sukrin 1 Sweetener: amzn.to/2x6sqgj
Mrs. Butterworth's Sugar Free Syrup: amzn.to/2z3CsA8
Carbquick Low Carb Baking Mix: amzn.to/2kJXBNx
Toastmaster 20” Electric Griddle: amzn.to/2xC6ZZN
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
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SOCIAL MEDIA
Patreon: / highfalutinlowcarb
Facebook: / highfalutinlowcarb
Twitter: / hf_lowcarb
Instagram: / highfalutinlowcarb
Web: www.highfalutinlowcarb.com
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/ - Навчання та стиль
**2024 UPDATE:
Since this video was filmed and posted, this recipe has disappeared from the Big Man's World Website. I have linked to it here from The Internet Archive for posterity sake. The full recipe is posted below.
Internet Archive Link: web.archive.org/web/20160314105808/thebigmansworld.com/2016/02/12/healthy-fluffy-low-carb-pancakes/
**
Healthy Fluffy Low Carb Pancakes
Serves 1
Extremely thick and fluffy pancakes which are low in carbs and healthy too! These low carb pancakes are loaded with protein (without protein powder!), fiber and with no sugar whatsoever! Naturally gluten free, paleo and with a tested vegan option!
For the pancakes
3 T coconut flour
1-2 T granulated sweetener of choice
Pinch baking powder
Pinch sea salt
3 large egg whites (for vegan option, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water, set OR 3 T flax + 9 T water)
1 T mashed pumpkin OR applesauce OR mashed sweet potato
1/4 cup + dairy free milk
1/2 tsp vanilla extract
Coconut butter vanilla glaze
1 T coconut butter
2 T dairy free milk
1 T granulated sweetener of choice
½ tsp vanilla extract
Instructions
1. In a large mixing bowl, sift the coconut flour, granulated sweetener of choice, sea salt and baking powder to avoid clumps. Mix well to combine.
2. In a small bowl, whisk the egg whites very well (can be until stiff peaks form- This makes them even more fluffier than pictured!) or flax egg with the vanilla extract. Add to the dry mixture, along with the mashed pumpkin. Using a tablespoon at a time, add dairy free milk until a thick batter is formed. Mix lightly, but do not over mix.
3. Spray a pan with cooking spray and heat on low/medium. Once pan is extremely hot, pour batter using a 1/4 cup at a time. Cook pancakes for 2-3 minutes or until the edges bubble, before flipping and cooking for an extra minute. Repeat until all the pancakes are cooked.
4. To make the coconut butter vanilla glaze, whisk all the ingredients in a small bowl and top pancakes. Add sprinkles if desired!
Notes
For best results, cover pancakes while they cook.
By Arman @ thebigmansworld
I love how you talk to the camera, you don't speak like you are addressing an audience, but rather instructing a friend, it's always entertaining....keep it up!
How about lard? yummy
One of the most genuine and most loveliest people on the internet. Somebody, please, give this gentleman his own cooking tv show!
No kidding! He’s freaken awesome.
I agree 100%! I would love to hang out with him for some good laughs! 😂 He has the best personality!
You are absolutly right
I don’t have TV service and so I wouldn’t be able to see him. I only have You-tube. 😊
I watched this with my dog sitting next to me. You said “I’ve never been a big fan of pancakes”. Her name is Pancake. Good thing she doesn’t understand
Aww thats funny🤣🤣
I love pancakes ❤
Ugh how are you not a host of a cooking show on a network already!? You are amazing at what you do
Wow! Thank you, Roxanne! 💜🙂
I think he is one of the best.
Great video! I want pancakes now...
Me too 😂 just made a couple!
Hello Dr.Berry!
It’s long but full of personality! I’ve said it before, and I’ll say it again... You need your own show on TV!! Adorable! Love the accent!!
Thank you, thank you, THANK YOU, Jobena!! I really appreciate the support and kind words. Knowing people enjoy these videos makes all the work worthwhile! 💜💜💜
Accent? Wellll, he's from my part of the country!
Jobena Rocha , just had to comment on here because my name is Robena! So cool ! I love these video BTW
me too!!
I agree. Wesley you are too big for a UA-cam channel.... you’ll fit perfect on your own TV show... wish you best of luck bro
I made The Big Man’s World pancakes this morning and they were DELICIOUS!! I started eating low carb three weeks ago and have lost eight pounds. Love all of your videos, Wes ❤️
isn't it awesome? I started Sept 1 and have lost 30 pounds. trying to loose 125 pounds. we got this!!!!!
Correct me if I'm wrong when i looked up the recipe it calls for almond flour when he did it I didn't see him add and the almond flour did you?
@@Thisworldisdoomed I think I didn’t follow the video, just the written recipe, which said to add dry ingredients in the first step. Good luck!
Wes, you always give me a laugh. I loved your face when you tasted the third pancake recipe.
I couldn’t stop laughing. You are fantastic with how you present your videos. I agree you need your own cooking show. Love your work.
"I gotta take her hat off" had me hollerin! Not only are you helpful and informative but you're entertaining and just a joy to watch. Thank you for what you do.
So true
FYI: Great Value (Walmart brand) makes a diet syrup without aspartame).
Just found your channel today and I'm addicted! I've never laughed so hard at recipe videos 🤣 your faces are EVERYTHING!
Your reaction to the 'skinny fried cheescakes' was Priceless LOL!!! 🤣😂
Yep, the carbquick tastes like bisquick to me. I love that stuff on occasion. It's cheating to me but I'd rather cheat with carbquick than regular white flour. Makes excellent breading for fried zucchini!
+Theresa Parker That’s a good way to look at it. Cheating with low carb wheat is better than cheating with high carb wheat! LOL Thanks for commenting, Theresa! ❤️🥞
@Jus- Sayin amazon has it. i believe it shows 5 net
Carbquick is also great for batter for frying chicken - it's fantastic. I've seen some videos where this doesn't seem to trigger blood glucose much and doesn't knock them out of keto. I agree that it's a cheat in that I won't use it every day, but I don't see why not to use once a week or so.
@Jus- Sayin The net carbs on the box says 2 grams.
@Tangie Lynne Atkins also makes a low-carb bake mix that's 5 net carbs. I believe you can get it on amazon. I think they also have the recipe on their site.
Your reaction after the cream cheese pancakes had me crying! You didn't have to say a thing, once I saw your face I knew I wasn't trying that recipe. Can't wait for the next video!
Haha! Thanks, Natasha! ❤️❤️🥞🥞
You do not have to have anything against Carbquick. It is what works for each of us individually. I have it in my amazon cart (put it there before watching this) and am gladly purchasing.
It appears the Big Mans World recipe has changed. No pumpkin now but includes almond flour and coconut milk! Also has liquid stevia. It's actually a very different recipe!
Big mans world isn't the same as what your working on
Your reaction to the Carbquik recipe nearly had me in tears! 😂 You are cute as a button!
Thanks as always, ginny pig!! 💜🙃
ginny pig No, his reaction to the cream cheese pancakes was priceless....skinny fried cream cheese? Ahhhh no!! LOL! 😂 But the Carbquick was funny too!
Pour the cream cheese pancake, let it cook a little, pour a other layer. They will be a little thicker
I tried carb quick once and it made me literally sick
There are times when I hope something tastes bad just so I can watch Wesley’s face...
I like Carbquik.
Haha! Thanks, Chris!
Guilty of this also haha
HA! Me too!
yes!!
FYI: The link in the description for this video above for the Big Man's World Healthy Fluffy Low-Carb Pancakes recipe shows an ingredients list that is different from what's in this video. Maybe the author has improved it. There's no pumpkin puree, but he mixes the coconut flour with almond flour instead. He also makes use of the egg yolks, so the recipe is quite different now.
good observation!
I searched that site for the recipe as well and is seems to have been updated into several other versions...this one seemed so perfect!
Laughing about the CarbQuik because I just bought two restaurant-size boxes! hahaha! 🤣 Love your show.
Carbquick rules. I make mine 1/2 CQ and 1/2 with Almond Meal, with eggs, some flax, oil, water, cinnamon and nutmeg, and extracts (van/orange/maple). Add berries or chocobits. Yum
Allessio777 YUMMMM. I really like the idea of “cutting” the Carbquick with almond flour! 👍🥞
@@HighfalutinLowCarb Yes!! I've used it for a couple years and texture is great but that taste needs a lot to mask. 😫
Allessio777 could you share your recipe? I was thinking the same thing.
ya baby that sounds yummy!
Allessio777 what oil do you use?
I personally LOVE carbquik! And, huge bonus, my son eats everything I’ve ever made with it so we were able to switch over to it completely. He doesn’t like any other low carb flours so that makes it hard to keep sweets around the house for me. With carbquik I can make anything I want and he can enjoy it too. My husband will eat just about anything so he was easy to switch over. The kid, not so much. So I’m happy to have found carbquik.
I ❤ this guy and his commentary. His personality is a winner! I use Joe Duff’s almond flour pancake recipe and I find it perfect. Everyone in the family loves it. It’s very filling, so one or two will fill you right up. But it’s always good to have a few extra recipes in your repertoire.
I love the dum da dum, the look of disgust or pleasant surprise when he discovers they are good. I just love "all" the expressions on Wes' face.
You are a nice guy to direct us to sites that you use. Thank you!
You are an absolute joy to watch and listen to! Thank you for all your help with LCHF delicious recipes.
I hit the Sub button as soon as you said “Alexa hush”!!! Lol I love it!! And your accent... greetings from Nashville my brother!!
"Bob them some gooood pancakes!" 😂 Yep, I done fell out my chair.
You're not just informative but VERY entertaining. I wish the easiest one was delicious, but i'll trust you!!
I just love your personality and your videos!! Please keep the videos coming!!!
+Sunny G Thank you, Sunny! Welcome back! ❤️❤️❤️
On a strict keto diet and your channel has been helping a lot to find recipes. Thanks for being so entertaining and awesome.
I'm not strict keto but have had to do carb and gluten control while cutting out all sugars. This channel has been a lifesaver in giving me ideas on how to adjust my cooking in a sustainable way without necessarily bankrupting myself or sacrificing taste on the altar of health.
I realize this is a few years old, but recently there has been an influx of sugar free maple syrup on the market that use monk fruit and Erythritol. I was never really a pancake person either. After years of doing keto/low carb I suddenly became unable to do dairy, so cream cheese pancakes were out of question as well. Seeing these dairy free recipes and finding out they work before I waste ingredients and time is a huge help.
You should really do the different types of pizza crusts!! Love your videos! You're awesome 👍
Jordan Warren This is one of the next videos to come, but it’s such a serious situation that it may take multiple episodes! Or maybe I need a bigger kitchen. 😂 Thanks for watching and commenting, Jordan!! 👍❤️
Jordan Warren great idea.
Agreed! Pizza is one of my favorite things!
I've tried the cauliflower pizza base, so yummy!
I've only watched about 3 videos and subscribed immediately. Your personality is awesome! Plus, you save me some hassle and headache by trying some of the recipes and giving your opinion without me having to do the trial and error. Thanks so much!!!
Thank you, thank you! Welcome aboard! ❤️❤️
Carbquick has put joy back into my life for when I crave pancakes/biscuits/pizza. Yes, it's dirty keto, but if it's not every day, and you're not having to be a purist, it's fabuloso.
Keep up the great videos. I appreciate your practicality about keto. We don't need another "THIS IS WRONG FOREVER!" keto channel out there. As for treating your viewers as if they were friends in your kitchen, your personality and sincerity put you whole ladders above so many other keto channels out there.
I just found this guy............funniest and most informative person I've ever found. Its like a southern mama, mixed with the friend that everyone loves to hang out with, and topped with hilarious commentary.
"Bob.. them is some good pancakes" 😂😂😂 I LOVEEEEEEEE YOUUU! omg
"why you have to add in that little squirt of cancer at the end?!" i died... lmao its true smh. but wow that first one cut so easily
Lakanto makes a syrup substitute
*It's incredible how you've created such a delicious and low-carb version of a breakfast favorite. Can't wait to try this mouthwatering recipe!*
Thank you so much for figuring out each recipe! Much appreciation! You rock!
"Alexa hush." Best thing I heard all day 😀
Yes 🤣🤣🤣🤣
You make me laugh.Your joy,laughter and honesty restore my positive outlook. Thanks. Pat Manno
Wow. Thanks, Pat. That's about the best compliment a person could get. 💜💜
LOVE YOU!!! great personality and thanks for testing the recipes for us!!!
Wes, I am impressed. I have found your channel about a few weeks or a month ago and I have been watching constantly. I find that most people who are trying to cook healthfully or people who are doing substitute videos just kind of cook for their own reasons. They might just be following recipes for their diet and that might be why they just do as they are told without the knowledge for what they are doing. You are very good. You always explain the process and the choice of ingredients correctly. Not only do I gather you have a very good base of knowledge for regular cooking technique, but you also seem to really understand the science behind the alternatives for the dietary reasons as well. Your very practical. I love the format and the idea for your channel. I don’t think I have found anything else quite exactly like it on UA-cam before. Keep it up!
I soooo appreciated your pancake battle and don't apologize for the length!! Your followers (if they are like me) enjoy your personality tremendously. Not to mention, when you are keto, ingredients are like ridic expensive so having someone test them is bomb. Would you pretty please do a test of keto cereals?? Love ya
Thank you so much, Margaret! I’ve definitely got Keto cereals on my to do list. Seems everyone is making them these days!
@@HighfalutinLowCarb Hooray!! Can't wait!
Mmm, can’t wait to try this. His tips are top notch, like recommending melted butter with maple extract instead of syrup. Subbed. 👍🏻
(The information is really good, and I appreciate the way he supports other channels.)
Thanks, O K! Appreciate the support! ❤️👍
Love the maple flavor tip! Never thought of that! :)
O K You took the words out my mouth lol That melted butter n Maple 🍁 extract sounds Devine 🤤😋
I can't stop watching your videos. Awesome channel, helpful tips and great recipes!
I love your channel! Thanks for sharing all those recipes and also to promote the original recipe.
I just made coconut flour pancakes with the Lanako Monkfruit syrup and my God that was everything and saved me from my cravings
I’ve gotta try the Lokanto Maple
syrup. I’ve had other folks recommend it as well!
Highfalutin' Low Carb definitely taste just like syrup it’s crazy. It’s more watery in texture than traditional. Worth the higher cost for guilt free eating
I love how southern you are lol. It's so cute 😊
You CRACK me UP!! I love watching you and I love your humor, your facial expression!! Keep the videos a coming!! Thank you for doing these videos!🌟
You're so funny! Thanks for the work you're doing with testing these different recipes for us. I really appreciate it!
Just started keto a month ago and I'm starting to crave or miss somethings like pancakes, pies and icecream. Thank you for being the taste tester. I'm ready for some sweet stuff!
👍Thanks for sharing and demoing these recipes. I only eat pancakes 1-2 per year but when I want one, I want a good one. 😃💞
Thank you for this video. You are awesome and such a joy to watch. Definitely get your own show. I took bits and pieces from these recipes and made my own. My pancakes came out fabulous.
You are fun to watch. Thanks for testing these out.
Love your expressions! 😂😂 Keep those challenges coming! ❤️❤️
I just wanted to let you know how very much I enjoy your videos. You take things that could be tedious to watch and make them extremely entertaining. I especially appreciate how you do the heavy lifting for us by trying all these recipes, then giving us the lowdown on them so that we don't have to do all the experimenting ourselves. And kudos for not being afraid to challenge the low-carb "status quo" by including carb-quick. I ordered some yesterday after watching this. I will definitely be contributing to your patreon account. Your friend, Patti Pike
Thank you so much, Patti! I appreciate the comment! ❤️🥞
As a beginner,(8th day) I think that what you are doing is fantastic! It will help me to choose which recipes to try without wasting a lot of time, money, and effort on a mediocre/poor result. I also like that you link to the original recipe, which is very genuine of you. I can't stop watching your battle videos at the moment and I have gone over to look at the originals based on your advice. I am just writing recipes down at the minute because I need to buy the ingredients. Thank you for helping me to choose wisely and good luck on your journey.
Just love the way your personality comes thru your videos. I laugh along with you! Now I need pancakes. Going to try the butter, Swerve and maple extract for syrup.
I just found your channel and I am so glad I did!
Hilarious! I loved every bit of it. I may have to make 3 of the 4 after watching the expressions. So funny. And helpful too. Keep em coming!
Ha! Thanks so much, Gina! Welcome aboard! ❤️👍
OMG! Your description of foods has me drooling!!! What?!?!
Your expressions in this video were priceless! I had a hard time keeping a straight face, haha. Going to make keto pancakes for my family! Thanks!
the cream cheese and egg pancakes are my favourite! idk it's probably cause they're slightly rubbery and i'm a texture person
These are my entertainment. I wish you could do a new video every week. So good!!!
I love watching your animated, funny and honest presentations. A true breath of fresh air.👍🏻😍
Thanks for sharing with us!! You’re so much fun to watch!! God bless!! 😊 Fran
Love your videos,thanks!
I just found your channel yesterday and have almost watched every video (my job is very dull lol). Love what you’re doing and love you! I want to come cook with you so bad!
Also I can’t tell you how much I respect the fact that you are sending people back to the original recipe creators! You are so awesome!!!
Thank you so much for the kind words, Rebecca! Welcome aboard! ❤️👍
Highfalutin' Low Carb also, great name! That’s my boyfriend’s name ☺️
This is the second video of you I watch and honestly I came for the recipe but you are so engaging and honest about it all I am a fan.
You do not have a poker face. Thank you, I laughed so hard. I really enjoy watching you. Keep up the good work.
GOD I just love you!!! Your personality is soooo great!!!! You always have me hollering!!! 😂 my husband is looking at me like I’m going crazy!😜
I know these videos are time consuming and costly but thank you for making them! They are really helpful but most of all entertaining. You are a hoot! 😄
I really appreciate that, Edith! Comments like yours make it worthwhile! ❤️🥞
Thanks for "the keto testing kitchen" ! Wonderful job! You make it fun and exciting and comical. Totally enjoyed it 😂
i love watching you cook, thank you :) pancakes are like my dessert so i appreciate this especially!! Keep it up!
Min 33:53..."You know why? Wheat." Laughed out loud several times during this video, but that part killed me. Thank you for making me laugh during these crazy pandemic times. Yes...I think I have reached the end of the internet with this video from 2017. Loved it.
*Flips pancake: "that's pretty! Lol🤣😂
I love your videos. Always have a good time watching. Thank you.
I watched England and enjoyed the ride! Thanks Wes! Subscribed and loving your videos(and recipes).
Your like me! I can't wait till things cool down!! I always have to try things right away and burn my mouth
Y’all, this is a LONG one! I’M SORRY! 😅
Highfalutin' Low Carb never apologize for anything being long 😏 LoL now I'm definitely gonna buy some carb quick. Thank you for another very entertaining video! ❤️
Thanks, Angelique! ❤️🥞
Wes dude, early morning here in NY. Been watching your videos for a week now, and always with a cup of coffee. Perfect to start off the day with info and laughter! Thank you!
Highfalutin' Low Carb I freaking LOVE all your videos. Your personality and wit are just awesome! I cut my cable as well and watch my favorites on UA-cam. You're definitely on the top of that list😊😊💜❤💚
Thank you, thank you!! Really appreciate hearing that folks enjoy them! 👍
I'm so impressed with the coconut flour pancakes! Made them tonight for BFD!! Thank you! Thank you for doing what you do!
I just love you Wesley,
You are an inspiration to cook low carb/keto,
I watch and rewatch all your videos,
You are so entertaining, never change xx
Favorite line: “No they don’t, no they don’t” 😂
lol yeah that had me laughing
Love your channel and your personality.
Thank you for being you. Love the comparison. Now i want pancakes and have options.
Wes, I'm a new subbie and loving your channel. You are so honest, relatable, and hilarious. Keeping doing your thing. Love it!
Wes, so glad you did the Carbquick! I adore it and even though it’s not “keto” I enjoy maybe using it once a week to kill the pancake and biscuit craving!! I can’t stand any of the recipes I’ve tried so ok to splurge on a low carb product in my opinion. Love your channel BTW!!
"sounds like a recipe I can get behind!" *silly face* lmao!
skinny fried cheese cake...."no they don't" ! lol
I love ya Wesley! you know I do!
My 3yo and I were searching youtube for pancake recipes, and he absolutely fell in love with you. He's watched this a few times in a row. LOL
Oh my goodness... I’m so happy I found your channel. You make me smile.
God bless you and your family.
Maaaaannnnn.....You got us running to the nearest store for canned pumpkins!!! Love you so much🌞💋💋
Haha! Let me know what you think if you try the pancakes!
Taste was amazing especially with butter and syrup!! But I don't think I used enough almond milk they were super thick (kinda like me😝) mos def gonna try making them again.
You love carbquick because you LOOOOVE biscuits! I love your channel!! It is fun and informative and you save me the money and the trouble.I'm new to High Fat low carb..Thank you for what you do!!!
Haha! You’re right, I DO love a biscuit! 😜 Thanks for watching and commenting, Wanda! Welcome aboard! ❤️👍
I love watching you cook! Nice job!
Love your humerous personality and great recipes of course, thanks so much!
Thanks, Joanne! :-)
Great job Wes. Just got my Carbquick from Amazon today. Cant wait to make pancakes Saturday morning. Will let you know
Made the pancakes this morning. Never made any type of pancake before. I added some vanilla and a squirt
of sweetner. They were pretty dang good. I mixed up some butter, maple extract and sweetner to act as syrup.
I am not saying they were the best I ever had, but they sure satisfied my craving for pancakes for breakfast.
I will absolutely make them again and I am looking forward to making the biscuits and your sausage gravy.
Really starting to enjoy this diet! Thanks
the BIG MANS WORLD comment I WAS DYING! hahah!!! I JUST LOVE your videos!
KETOSHAN LOL! 😅😅🥞🥞
Same here! "Now that's a name I can get behind" --- always hilarious, he really could kill it in the stand up world if he tried..
Loved this video, Wes! You makes this such an enjoyable journey. 😎