Once done, and the belly fat burns forever. Be handsome right NOW!

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  • Опубліковано 25 кві 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In just under 13 minutes, you can effectively reduce belly fat, as that is the duration of this video. It is replete with invaluable insights on eliminating belly fat, achieving weight loss, and fostering a sense of health and happiness. If, like many others around you, you are gearing up for summer, then this video is certainly tailored for you. It offers an opportunity to expedite belly fat loss and attain a leaner physique.
    Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
    And don't forget to subscribe to the channel:
    / @doctoralekseev
    #alekseev #antonalekseev #doctoralekseev
    More videos on the topic of weight loss here:
    • DO IT ONCE and FORGET ...

КОМЕНТАРІ • 136

  • @eklectiv9075
    @eklectiv9075 13 днів тому +55

    😂 the humor is great, the content is unbeatable. Bravo, 🙌🏻

  • @vesnapejin2609
    @vesnapejin2609 12 днів тому +26

    I follow many Russian doctors on UA-cam. They have great knowledge in medicine and are very professional and knowledgeable.
    Thank you very much Dr. Alekseev for all very useful advice.
    A big greeting from Vesna ❤️❤️❤️🌹🍀

  • @upduhwhazoo6438
    @upduhwhazoo6438 12 днів тому +31

    Nobel Prize for this voiceover!

  • @raja189
    @raja189 9 днів тому +9

    Video starts from 6:40

  • @tanyatinker-scholz496
    @tanyatinker-scholz496 12 днів тому +14

    Dr Alekseev, you are an absolute phenom‼️ I’m retired from 45 yrs nursing. Yes, you are very funny, but what you teach is sOoOoOo amazing. Thank you 🙏🏼

    • @sonialoves444
      @sonialoves444 12 днів тому +1

      what he teaches is amazing?? what did he teach? did you learn how to do any actual exercises??

    • @igorpotocnik7231
      @igorpotocnik7231 12 днів тому +4

      @@sonialoves444 Try changing speed of the video to 0.25, maybe you'll manage to spot them. Any way, get lost from this channel if you don't like it.

    • @vesnapejin2609
      @vesnapejin2609 10 днів тому

      Igor, forget about this @sonialoves444. She is a bot and is 100% whipped.
      Dr. Alekseev is a truly amazing doctor ❤️❤️❤️😃😃😃😃😃👍

  • @lisebrown8431
    @lisebrown8431 12 днів тому +11

    Translation is hilarious 😂 in a good way. Don’t change a thing

  • @tlc2964
    @tlc2964 12 днів тому +9

    I live the smirk his face makes lol best doc on here besides Mandel. Love both so good

  • @jonathanmicday1620
    @jonathanmicday1620 10 днів тому +4

    I’m glad to find this channel. Thanks you Doctor Alekseev.❤

  • @barefoot6745
    @barefoot6745 12 днів тому +4

    This makes sense. I will try this. Thank you, doctor, and thank you to whomever translated this. You're a blessing.

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w 13 днів тому +15

    Love to hear you ! Your explanations are brilliant .

    • @sonialoves444
      @sonialoves444 12 днів тому

      there are NO explanations here, just a bunch of words that don’t make any sense.

  • @susanralph274
    @susanralph274 13 днів тому +16

    we used to walk like this before the cel phone. people used to have a beautiful walking gait, and if swift, there were nicknames for the 'swish' sound of corduroy pant legs passing each other. the gait of humanity used to measure the ancient world, two steps was a measurement....todays gaits are uneven, with no rhythm or heart beat

    • @mariangrimsdell1112
      @mariangrimsdell1112 8 днів тому +2

      So true, I remember the 70’s I was a teenager but there was something authentic about life , today everything seems fake and throwaway.

  • @reemarao7845
    @reemarao7845 12 днів тому +5

    Love your videos, content, humor and everything about the service you’re providing ❤❤❤❤❤❤

  • @MsVivian99
    @MsVivian99 13 днів тому +7

    SO helpful! Thankyou

  • @user-oh7vp2rc3w
    @user-oh7vp2rc3w 13 днів тому +8

    Awesome.

  • @rachelopperman366
    @rachelopperman366 13 днів тому +2

    Great to learn!

  • @SacredDreamer
    @SacredDreamer 7 днів тому +1

    😮 okay, wow,, i did it !! I got the first movement of pelvic and shoulder ; and MAN did my muscles around the back of my waist cramp up ! .. and now there is heat coming from this area.
    ..
    I will be doing this technique tomorrow morning when i wake up too. ( Just to kick it up a gear)
    🙏 Thank You So Much Sir !

  • @doriszelaya1230
    @doriszelaya1230 8 днів тому +4

    I love to watch these videos, if really makes a big difference to listen to his humor along with everyday life experience to explain the way our body is made/built & how to corrected bad habits using discipline to condition every part of the body…..
    amazing practices not so easy to achieve but by practicing one can be successful, I know his methods work bc as a child I had a bad habit walking positioning my feet out, mom hated it, so she push me to put my feet straight,after a painful practice, I mastered and my walk change like a miracle my feet learn to walk with straight front position as it should be!

  • @maryaboyd2667
    @maryaboyd2667 11 днів тому +1

    Thank you for this video ❤❤❤

  • @celestehogan5907
    @celestehogan5907 12 днів тому +1

    Wow. What a great thing to learn!!

  • @Kenyan_Matrioshka
    @Kenyan_Matrioshka 8 днів тому +2

    Spasibo balshoy Dr. Alekseev

  • @sanchitmittal4464
    @sanchitmittal4464 13 днів тому +3

    Will try this doc

  • @susiestogsdill5075
    @susiestogsdill5075 8 днів тому +2

    I love this guy

  • @nawalabzakh7329
    @nawalabzakh7329 12 днів тому +1

    Dr.You are incredible 🎉❤🎉❤🎉❤

  • @ChantelStays
    @ChantelStays 6 днів тому +1

    I wish he was my doc.
    I also wish i could hear his regular voice and just use cc...cause the dubbing is almost too hilarious. "The buttocks tore off" "he only like clean ones". 😂😂😂😂

  • @letticiaquilala1058
    @letticiaquilala1058 5 днів тому

    Thank you

  • @wandabrady2178
    @wandabrady2178 13 днів тому +14

    Very helpful video thank you Doctor!

  • @miladavid8921
    @miladavid8921 12 днів тому +2

    Good video👍

  • @elizabethsmith3286
    @elizabethsmith3286 8 днів тому +1

    Thanks doc

  • @gopatrick2795
    @gopatrick2795 10 днів тому +1

    Great🤓

  • @frankyman4125
    @frankyman4125 7 днів тому +1

    Hi, I love your videos. Will you teach us the effective way to gently build muscle and strong arms for elderly over 50. Great thanks.

  • @joycer6250
    @joycer6250 7 днів тому +1

    a new form of walking in place.... ;)

  • @faustinawibawa5448
    @faustinawibawa5448 13 днів тому +6

    Tks doc. Will exercise. 🇲🇨

  • @yall2743
    @yall2743 11 днів тому +1

    Ahhhhhh!! I get it! Im off to try this right now!!!❤

  • @hamaaritech8714
    @hamaaritech8714 13 днів тому +8

    i love the diagram

  • @sharriceowens913
    @sharriceowens913 10 днів тому +1

    Awesome thanks for the info and. The laugh😂

  • @judithsmith6181
    @judithsmith6181 7 днів тому +1

    Excellent hope this works 👍👍

  • @boudica3356
    @boudica3356 13 днів тому +9

    I did these all this morning.

  • @xmen430
    @xmen430 12 днів тому +1

    i like ur humor make me smile

  • @SacredDreamer
    @SacredDreamer 7 днів тому +1

    ✅ LOVE this exercise . Happy Year of The Wood Dragon Sir

  • @orangechannel8379
    @orangechannel8379 10 днів тому +1

    I love it

  • @joshuakeegwell2896
    @joshuakeegwell2896 12 днів тому +2

    Dr Alekseev does not speak English.
    Hence the AI voice-over to English.
    So it would seem only polite since he has taken the time to translate his videos to English for us to understand and learn, that we should translate our comment into his language so he can understand our thanks.
    Дякую доктору Алексєєву. Ваша інформація на найвищому рівні. Так тримати чудові відео.

  • @siterisaurara7823
    @siterisaurara7823 12 днів тому +1

    Thank you so so much really works for me doing wonders add to my great health gb you ❤❤❤❤

  • @aletaking6363
    @aletaking6363 12 днів тому +2

    Love your videos and information, so good to hear your funny remarks, always entertaining … you’ve got a great personality! And by the way Dr, I’m subscribed😆!
    I’m wondering if doing this exercise and training your body and mind to do this technique or action without having to think about it, is the key to burning belly fat always and therefore, forever.
    Thinking you didn’t clarify that on purpose, only I do want to know if that’s truly what you’re saying.
    I’ve scanned over this vid a few times and can’t find any real clarification, except that maybe walking without correct functionality doesn’t ever engage the core muscles, therefore allowing them to stay untrained and flabby!
    And importantly, you’ve got to fuel yourself with the right amounts of healthy nutrients, or this exercise isn’t going to be of much help if at all, but I’m not the Dr.
    If that’s what this belly fat burning key is, I’d like to know … yes, no???
    Thanks Dr

  • @Ppomia
    @Ppomia 11 днів тому +1

    Hi Doc, thank you so much for all your videos.
    I have a request: could you provide solutions for those suffering from gastroparesis on how to reduce headache causes related to this problem?

  • @onlywazaif6383
    @onlywazaif6383 12 днів тому +5

    @Dr Alekseev ------- PLZZZZZZZZZZZZZ post something for extreme hair growth ( dense) and also for gray hair reversal

    • @pilorin
      @pilorin 12 днів тому +2

      Embrace grey hair! It's beautiful ❤

    • @neliademelo6176
      @neliademelo6176 8 днів тому +4

      Grey hair is deficiency of a mineral.
      I dont kno which one. But it is something removed from our foods
      Wish i knew what it was

    • @Congress.Pub.L.97-280NowActive
      @Congress.Pub.L.97-280NowActive 7 днів тому +1

      [ ​@@neliademelo6176 It's said to be a sign of copper deficiency within the body.]

    • @Congress.Pub.L.97-280NowActive
      @Congress.Pub.L.97-280NowActive 7 днів тому +1

      ​[@@pilorin since you're obviously anti-optimal body performance and the nemesis of healing, then why come to this channel; missionary work to lead people astray into accepting failing organs and cells? Rhetorical. I need to say no more. Like echoes?]

    • @joycer6250
      @joycer6250 7 днів тому

      @@neliademelo6176 copper deficiency. Blackstrap molasses has been known to reverse it (i have yet to try it for that with consistency). I personally noticed that my hair color reversed back- in super short time- maybe a month or 2- when i was drinking wheatgrass. (i would make a warm drink with it and add honey or something. though I doubt that is necessary.) then i searched wheatgrass reviews and others had the same results :)

  • @mcrhan
    @mcrhan 12 днів тому

    lol I ❤ this dr!

  • @sunnybutter2364
    @sunnybutter2364 4 дні тому

    Can you make video how to get rid of thick calves and make them slim? I know it's related to how we walk and how we use certain muscles.

  • @maryferr333
    @maryferr333 9 днів тому

    Love this guy❤lol

  • @frhe1970
    @frhe1970 11 днів тому +2

    ''What to do?Just watch''!Love when the voice gets louder to emphasise a point ....Keep on doing what your'e doing Alek

  • @ruvarmaca
    @ruvarmaca 13 днів тому +3

  • @comrademagagula2336
    @comrademagagula2336 12 днів тому

    Amazing I breath like I've been jogging for sometime 👌💃💃

  • @zbigniewkwiecinski111
    @zbigniewkwiecinski111 12 днів тому

    Interesting

  • @sunrisetrainingcentrecroyd3843

    ❤❤

  • @Duck_Dodgers
    @Duck_Dodgers 12 днів тому

    The close captions take up the whole screen at a lot of points

  • @MuhammadAli-tk4kp
    @MuhammadAli-tk4kp 7 днів тому +1

    Exercises are not showing

  • @romeshmirza10
    @romeshmirza10 7 днів тому

    Cannot watch as written discreption comes in between

  • @Frigger20
    @Frigger20 6 днів тому

    I just Hate doing the dead bug but these exercises building up to it make me forget that’s what it is !

  • @susanralph274
    @susanralph274 13 днів тому +1

    i heard that everyone has a larger right diaphram so the left hip is always forward.

  • @christineabsher6396
    @christineabsher6396 12 днів тому

    I wish the voiceover was more accurate. Funny for a minute but, I would like to learn what he has to say. It seems like good information.

    • @neliademelo6176
      @neliademelo6176 8 днів тому

      English is a backwards language. Some european languages has the phrases one way, but we have to reverse the words to get them in English.
      The voice-over translates word for word. You can tell in some sentences.
      The A.I. doesn't do complete sentence.
      This is why it sounds funny.

  • @sangitadutta-fw9jh
    @sangitadutta-fw9jh 9 днів тому

    Can we do this in full stomach

  • @gulkishinchand3478
    @gulkishinchand3478 10 днів тому

    Через сколько времени я смогу увидеть результаты.

  • @Tonhaoreal
    @Tonhaoreal 13 днів тому +2

    I'm a cocky rooster my friend

  • @user-uc4xy3qe5b
    @user-uc4xy3qe5b 13 днів тому +2

    Which one is good for fatl looose three exersice video you posted

  • @anupriyam9364
    @anupriyam9364 9 днів тому +1

    Cannot see the exercise how it's done...becose of titles on the screen

    • @annesmith1097
      @annesmith1097 8 днів тому

      That happened to me, just go to the "tool" button top on the right and eliminate the subtitles, so you can see. 😊

    • @anupriyam9364
      @anupriyam9364 8 днів тому

      Done!!! Thank u😊

  • @user-of6ec8if3h
    @user-of6ec8if3h 5 днів тому

    Pořád prosím o české titulky....😔

  • @jonnyarrieta
    @jonnyarrieta 13 днів тому +3

    Dr que paso con la traducción alas de habla ispana también nos interesa gracias

  • @user-qv4xu5vj5n
    @user-qv4xu5vj5n 13 днів тому +4

    What about those who going through menopause?

  • @hina1960
    @hina1960 3 дні тому

    Why you need to have writing in such big letters that we can't see your movement

  • @d2b270
    @d2b270 9 днів тому

    Its like the guy's translating his thoughts... not the actual words he's speaking...

  • @funloop5492
    @funloop5492 8 днів тому

    6:40

  • @user-fe2md9mg4y
    @user-fe2md9mg4y 6 днів тому

    Im confused, is he basically just waying you should walk to burn fat?

  • @lisebrown8431
    @lisebrown8431 12 днів тому

    Brain muscle too.

  • @chrisring6414
    @chrisring6414 12 днів тому

    please please please fix the voiceover... I just can't get thru a video 😢

    • @sonialoves444
      @sonialoves444 12 днів тому

      i also have a really hard time watching any of this guys videos,,the translations make it really hard to understand. i’ve tried watching other videos from this channel, really hard to follow, i wish it was more straightforward

    • @igorpotocnik7231
      @igorpotocnik7231 12 днів тому +2

      So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

    • @igorpotocnik7231
      @igorpotocnik7231 12 днів тому +1

      @@sonialoves444 So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

  • @HyperMegaversal
    @HyperMegaversal 10 днів тому

    Please doctor some exercises for *Hard Flaccid Syndrome*

  • @lukemotivationalideas4415
    @lukemotivationalideas4415 12 днів тому

    We can't see u...due to da lettrs

  • @sylviapetricevic5592
    @sylviapetricevic5592 13 днів тому +20

    I think l would rather hear the Dr in his native language and read subtitles rather than listen to this terrible voice over!! The translation & voice inflexion is way off and makes no sense most of the time. Sorry but it's off putting..

    • @taraschmidheini4674
      @taraschmidheini4674 13 днів тому +6

      💯 been waiting for a comment like this!

    • @janes3170
      @janes3170 13 днів тому +4

      Totally agree, to me it comes across disjointed , I'm very interested in his content but translation doesn't make sense.

    • @Nana-zu1cl
      @Nana-zu1cl 13 днів тому +3

      Agreed

    • @ania.9116
      @ania.9116 11 днів тому

      Mute the video and turn subtitles on, nobody is stopping you.

    • @user-fe2md9mg4y
      @user-fe2md9mg4y 6 днів тому

      ​@@ania.9116 yeah but it just shows the already bad translation. It doesn't translate what he's actually saying in Russian.

  • @bsingh8847
    @bsingh8847 12 днів тому

    🙏👍

  • @lunacadence6050
    @lunacadence6050 12 днів тому +1

    So what is the recipe? Has anyone figured it out? I just need it and I can’t watch a watch now video! TY

  • @kanekati
    @kanekati 9 днів тому

    Γιατί δεν έχετε ελληνικά;

  • @DammikaW48474
    @DammikaW48474 12 днів тому

    Year of snake. Thank you Dr. A. Great content.

  • @Positive_words2002
    @Positive_words2002 11 днів тому +2

    How to regrow hair

  • @oldblack15
    @oldblack15 13 днів тому +2

    How are you supposed to walk like this and hold your phone while tilting your head down?

  • @susanralph274
    @susanralph274 13 днів тому +2

    if you are a dragon, i am a monkey. perfect match

  • @mayamoto122
    @mayamoto122 11 днів тому

    😂😂

  • @dianemolyneaux721
    @dianemolyneaux721 13 днів тому +2

    Year of snake

  • @user-yk9wh3hq3e
    @user-yk9wh3hq3e 11 днів тому

    Me dragon to and like green😅

  • @bernadettecoyne-ti2zx
    @bernadettecoyne-ti2zx 12 днів тому +2

    If you fidnt have a commentator ID watch. This is a turn off in all your videos. I never watch the video because of it. Bummer

    • @sonialoves444
      @sonialoves444 12 днів тому

      same here, it doesn’t make sense because of the weird voiceovers, you can not get any real instructions

    • @igorpotocnik7231
      @igorpotocnik7231 12 днів тому +1

      There's simple solution, just turn off the volume and watch the pictures. You can manage that, can't you?

    • @igorpotocnik7231
      @igorpotocnik7231 12 днів тому

      @@sonialoves444 There's simple solution, just turn off the volume and watch the pictures. You can manage that, can't you?

    • @neliademelo6176
      @neliademelo6176 8 днів тому

      The voice over translates word for word.
      Most European languages have their words reversed. This clearly shows on some sentences in this video..
      Try listening, but moving the words around. Sentences will make more sense

  • @alfredocajica9240
    @alfredocajica9240 5 днів тому

    👍🥸

  • @desireerichter4869
    @desireerichter4869 11 днів тому

    What is this writing on the screen 😮horrible take it off

  • @snjezanamaric6248
    @snjezanamaric6248 10 днів тому

    Dosadno!

  • @frankmartin3600
    @frankmartin3600 13 днів тому +9

    GLORY TO RUSSIA!!!

  • @davidflash603
    @davidflash603 10 днів тому

    Where is your office so people can come visit you. You should list your address and contact info so people can come visit you

  • @jacquelinewenceslao4539
    @jacquelinewenceslao4539 9 днів тому