I'm 41, 6'4, 280 pounds, a former athlete, work out 6-7 days a week, and have been on TRT a year and a half and it has been a total game-changer for me. At 38-39 years old I started noticing my energy, enthusiasm, and motivation we lower than normal. A co-worker who was a few years older than me shared he was feeling the same way but got his testosterone checked and started TRT and was feeling 10-20 years younger. I got checked and found out my T was super low. Energy, strength, motivation, focus, muscle mass, and sex drive all went up. I didn't lose weight but put on 15-20 pounds of what I muscle over the last year and a half. I feel phenomenal, I look much younger than 41 and am in the best shape ive been in since college. Huge advocate for TRT for men that feel like they've lost a step.
I felt like shit for years. Prior service PTSD, depression, Anxiety, insomnia. Tried to get my shit together on my own first. Started working out, eating cleaner stopped drinking booze so much did this for two years. Didnt see much difference and actually felt even more ran down. Had my T checked turned out it was really low. Got on TRT and about 2 weeks into the mental health benefits where almost instant. Best damn thing ive ever taken for mental health and insomnia. I sleep like a baby now. I have motivation and energy and just feel a hell of a lot better overall.
My only regret is not getting labs done BEFORE I built the habits and THEN started trt. Brief recap of my "journey... 5 years ago was obese 300lbs with bad anxiety and no direction. Got my nutrition figured out and got down to 185lbs with diet and exercise which took about 18 months. Found Mark and Crew, got serious about training consistently and adopting good habits. Build myself up to about 205lbs. Got labs done and decided to get on TRT (at 37 years old). Weight went up to 225-230 but waist is still almost the same as it was at 185, all my pants still fit around the waist but are tighter in the thighs from legs getting bigger. My labs are better now than ever. Lifts have all gone up, sleep has improved, motivation is higher, attitude is more positive and optimistic. Please listen to these guys when they say build the habits first. Test will amplify what you already are, so be who you want to be prior to getting involved with hormone optimization and then watch yourself grow physically and mentally in the right direction. Thanks MBPP for always spittin hot fire and dropping knowledge bombs for the masses, love you guys!
I have been on trt for almost three months. Been it’s great. More energy less brain fog. I am garbage man. I could do my job and come home exercise. Better sleep
Used to haul trash when I first got off of active duty military. Best shape of my life was single driver rear load. 1200 stops on my Monday alone! lol.
The only real difference I see is I sleep better, recover faster, and it's much easier to maintain my muscle mass and definition. But it's not the magic cure all some tell you it is...
Great video, thanks. I feel manly just watching you guys. I'm starting TRT this week @ 61 yo. It has taken me more than a year to try and persuade my doc and then switching to a doc in the same building and practice to finally get on it. It's the gel that I'll be taking, Testosterone PMP 1.62% 75G. The last bloodwork I did was 288 testosterone, serum & free testosterone was 5. I'm at 175, thin build with a big belly. I have a serious lack of motivation and drive so I'm really hoping this works for me. I have early stage COPD and I want to feel alive in the last stages of my life.
I am 50 and Once i started TRT and estrogen blockers I began to feel like a younger me. I had been working out for 6 times a week for a year. Had the habits in place. I just couldn't get bigger or drop the weight needed. TRT was the answer for me.
@@Carnivore-Sean69 Im 55 and competed as a young man in BB shows etc .. I couldn't figure out what the hell was wrong I love the gym training cardio feeling good but I literally felt like I was running on fumes Low motivation to get off the couch and into the gym? Sucking down coffee to get off my ass? I was a fmr teen mr America and competed for years after and never was outta shape?. I gained 50lbs and I don't eat like shit 🤦♂️. from 6ft 220 to 265ish and this was the kicker I trained harder had a tighter diet yet I couldn't bring my weight down I finally saw the doc did some bloods and I had low T (212) finally I knew what was wrong... In a matter of wks of test enanthate injections I was now motivated focused and training was pumpin Depression and brain fog lifted Sex drive was immediate Sex performance is off the chain 🤓 I just feel alive again man I wake up no fatigue anxiety etc I'm kickin myself in the ass everyday saying why TF didn't I do this 15yrs ago! Game changer 🙏 My GF doesn't know either 😂 She's like what the hell is goin on?. Umm these new vitamins fr GNC babe 😂
Man im on it now after my teat went to 201. Now its been a few month and i was trying to fast to drop fat and im always tired. Im thinking i need to just get back to eat calories and upoing my protien and get back to lkfting and that will work better than trying to diet while on trt. So i have to ask what estrogen blockers are you using?
I'm 39 F, about to try testosterone cream. I have been on a health journey for the past year and a half. I have tried almost every supplement you can think of. I don't drink alcohol at all. I check my health and have blood tests regularly. I feel like a pile of cr*p every day. I hope testosterone will finally heal me!
I used to have panic attack, social anxiety and major depression. I hid it from the Army for 8 years than finally sought help. I was put on multiple SSRIs, multiple Benzos, sleep medication, and finally an anti psychotic. All in all about 8 medications all the health system did was increase doseage and add to it. In the end, I was in worse shape than I was when I sought help and was ultimately medically discharged. After watching podcasts like this I saw a story I could relate to. I went and got my blood work done and my test levels were horrible I only remember my total number which was 142. The very next day after my first injection I noticed an immediate improvement in well being. I talked to my physician and was told it was a placebo effect, I asked where the F was the placebo effect when he placed me on and increased multiple medications and doseages. I'm off all my medication i just take test cyp and haven't felt this good in decades. If you were or are in an environment where TBIs are possible and you have psychiatric issues, please way getting your blood work done and seeing where your levels are. I used to think losing the career I loved as the worst thing that happened to me its now the opposite.
Im 39 andI was fat,lazy and depressed when I started TRT. After 3 months on TRT I felt the motivation and got back into the gym. TRT gave me the motivation I needed to heal mentally and physically 🙏.
Trt for me has been like shedding 100lbs ankle weights and allowing myself to want to continue my day past 5 o clock. Mental clarity and not feeling a natural confidence that left years before trt. I'm not sure about the man who commented but I'm sure it's along the same lines. These are major a understatement even with a strong will and refusal to give up or become a victim. Hopefully you'll never be able to relate.
My levels wer 212 ng/dl. Now they ride around 1000 and i excersise regularly and cardio daily and diet is clean and water intake is on par to staying hydrated..
I can’t stress it enough, Do not take TRT if your habits aren’t in check. I took TRT for a year and my habits were absolute shit. Drinking daily, smoking cigarettes daily, eating whatever and just not taking care of my mental health. And I damn near died. My blood pressure went through the roof and heart palpitations. I quit TRT cold turkey for 3 months and really got my habits in check. No more drinking smoking and got on a good diet. it’s a COMPLETELY different experience. I feel so motivated and i have a way higher capacity.
@@jamie.77750 with that total is awesome! I’m 28 with 200 so no need for you to be on it, atleast I wouldn’t because you’ll end up with more issues then it’s worth
TRT is great, but the key to get the full peak of it gentleman is getting your PROPER SLEEP & DIET. You have to put the work in to get the best results. Stay Hard ! 💪🏻
For one of my birthdays, I got a free video rental. Dolph Lundgren's He-Man had just come out and that's what I wanted to watch. Got home and popped it into the VHS player and it ended up being one of the Nightmare on Elm Street movies. It scarred me for a couple of years!
i think they closed the comments on the DEA website. the page has 120k views so maybe a shit ton of people protested it. havent heard about the outcome
There’s nothing wrong with a helping hand, if trt helps pull you out of your bad habits to improve your life, your eating your heart health etc I’m all for it! If you get sick you don’t refuse treatment “to do it the natural way” and potentially get even worse, I reckon use all the help and support available to live your life optimally! This is your one life to live, don’t go out feeling like crap and not experiencing the effects of trt if you need it I reckon.
I was on TRT a couple of years ago and it was helping. I did get off so that I could have a second baby. That would be a good reason to come off of TRT in my opinion.
@@ygbodybuilder3023dude, is that a serious question?? TRT shuts down bodies ability to produce sperm. .it's like the most basic drawback of trt. Wake up dude, get your head out of the clouds
I think ppl underrate training as well. Especially strength training. U have to get after it. More so if you're trying to improve yourself by taking test. Great podcast guys!
I was put on 200 mg/wk. Split into 4 doses. I’m just starting this week to drop it down to 160 mg/wk. Don’t know what to pay attention to in terms of benefits from a lower dose. Besides knowing it will lower my blood pressure.
My T went up naturally from 400 to 1400 by switching to a pure Carnivore diet. My gym performance has improved quite a bit but still not gaining too much weight, just 10 lbs over a few months. Energy levels are 100% stable from morning to night. Do you think there's a difference between natural T and TRT or would you consider this amount of weight gain to be good? Could you begin TRT if your T is already high?
I have been on carnivore also for 3 months and I feel exactly the same, what a game changer taking all the crappy food out of your life. I feel amazing. Taking blood work in a couple of weeks, can’t wait to see test levels
Nsima's phobia is legit for many. But I kind of find it a lil funny because my daughter is 3yrs old and watchs goosebumps on her own and slappy is her favorite character in the TV show 😂.
I gained a solid 20lbs and strength gain in the gym. More motivation overall. I would only get off if my health decreased…or my hair starts falling out.
I feel have a tough decision to make, hope someone can give me some advice. I'm 49 and have super low testosterone, just done two blood tests. Testosterone 7.56 nmol Free test 0.179 nmol Problem is I dont think I suffer with the symptoms of low testosterone. I dont have a problem of going on trt for life, but it would be kind of disappointing to sign up to TRT for life and not feel any benefit than how i am now. Hope I'm not coming over stupid here. I value others opinion that have experienced this.
i’m 23 and have had good habits for the past 3 years and my test is usually in the 300s unless i’m bulking and above ~17% body fat, then it goes to 500 at the peak. think im just destined to be fat
Great discussion as are the many others I have been watching on your channel. I appreciate all the great info. I am 54 and been doing TRT due to loan test for 9 years now. I had terrible habits up till the last couple years but can't say I am 100% better but way better with eating low to no carbs and getting more sleep. I do not lift weights or do much exercise which I know is a problem. I didn't know about the testicle size loss when I got going with this and a couple years ago thought maybe I would stop TRT altogether in an effort to recover size and see if my body would be able to product its own Test. That didn't go well so I went back on TRT. I use the gel at a lose dose and been taking a bunch of supplements. While I show my Test is higher ( recently 450 to 500, I am wondering if these supplements are even needed? Also, if there is anything else to consider to get things back to normal in the genitals area as I am now getting back into a relationship with someone and its not going well in that department. Appreciate any and all assistance. Thank you.
In a nut shell go on the lowest dose you can while still feeling great and eat Whole Foods. Diet is the main part of the equation. Get plenty of sleep. Ive been on TRT for over 10 years and no looking back. Started at 200mg and found shooting twice a week at a dose of 120mg if the best for me. Don't stress over the labs if they are off a bit your body will talk to you. When you hit that sweet spot you will know and don't change anything. It takes about 3 weeks when you change your dosage to feel the affects. Im 60 yrs old now and can run and out work most teens. My wife is happy and the morning wood yes the ole morning wood if you wake up and the wood is there you have hit your sweet spot. Your dick says a lot about your health.
I like hearing other peoples experiences with trt. I’m only 36 and had a total testosterone level of 230. I was asymptomatic so I had no clue. It took them about 4 months to find my optimal weekly dose of cypionate (injection) and I don’t really feel any difference to be honest. However I was able to grow a full beard which was nice because I could never do it previously. If anything I may have shed a few pounds and become a lot leaner all over but particularly around my waste and hips and neck areas. I’m running only 210mg weekly They also started me on a 10 week deca cycle (200mg per week with the cypionate) and I’m 5 weeks in. Huge differences now between the 2 compounds. Curious about anavar with test next. No prior use of anabolic compounds. Interesting stuff for sure.
I was at Exile when Kevin made his comeback, the change this man made in 3 months was phenomenal and he was not pushing it to the pharma limit. Bob Lutz owns Exile and they are really good friends.
I have learned that its not just about Testosterone. Estrogen level is also key. As Testosterone increases so does estrogen. This causes ED. Get estrogen checked as well and take blockers as needed.
AIs/blockers can often be problematic for health. Unless your estrogen is through the roof you should be fine while on TRT it’s expected that your estrogen will be slightly higher since your testosterone is also towards the top if not above the reference range. Too little estrogen can also ruin your libido and estrogen is neuro protective and cardio protective. Your heart, brain and bones need estrogen. Plenty of people are able to get rid of blockers by increasing their dosing schedule from once a week to 3 times a week or every day.
I got my results back yesterday. 187. I am 42. I have the testosterone level of a 98-102 year old male. I used to have all of these habits. Eating well, going to the gym 4 times a week, but the last couple of years I put on 30 pounds (as a spouse effect of taking Lexapro) which I can't seem to lose no matter what, and I have ZERO energy. I mean, NONE. I go to the gym, walk in the door and walk out. I walk around the block a few times and I am dead tired. I lay on the couch at any time of day and I am asleep within three minutes. This is not normal. I am not me. I have tremendous brain fog which makes daily activities very difficult to accomplish. I am not me. I hate this. I shouldn't feel this old at 42. 42 is not old. I am supposed to start TRT next week. 100ml shots, once a week. Any advice?
@@ChimChim-di6jz I just left the office about 30 minutes ago and got my weekly shot. They upped me to 110mg. I am feeling a bit better but just a little. I am married so I am trying to get as much sex as possible. My sleep is a little better.
@@Bren689 My Thyroid has been checked. No issues there. They just brought me down from 150mg to 130mg as my testosterone levels were too high. It's been about 9 months and I honestly don't feel different. I don't know if testosterone shots are doing anything for me at all. I did get back acne so that sucks. I get my shot once every Monday.
@beachlife4704 respectfully, that dosing/injection schedule is barbaric. Injections need to be administered much more frequently. Try AT LEAST twice a week (Monday AM / Thursday PM). It'll give much much much more stable blood serum levels of testosterone and estrogen. High fluctuations will very likely be the cause of your acne. If you can inject 3 times a week, or Every other day, that's even better, and likely every day injections will be even better than that. Tey for twice a week and leave it for about 6-8 weeks, get full bloods done and assess how you feel. Reply to this comment, I have yourube comments on so will see it 👍🏼 good luck PS - more frequent injections will likely improve your sex 👍🏼
I’ve been on trt for 5 years now and it’s been great. Probably half the amount of time nsima has been running it. I gotta imagine he was on a full cycle when he was 275, he was bigger and more ripped than mark.
I take only 40mg of TRT gel and it has given me my youth back! My strength and energy is improving and my bloodwork is 32nmols compared to 7.6 which was why I started TRT. I am on a low dose just for health benefits, I know if I wanted to get swole, then I would need to take about 140mg a week.
TRT has been a life saver for me. I live in Oz and the GPs and endocrinologist are so, either uneducated or just don't want to help. Although having a low test level. I had to go down the private clinic route. I only just started 2 weeks ago and I feel awaken and full of energy. There has to be some sort of re-education on the TRT subject in Oz.
Same here, 4 years of endocrinologists and quit my job etc and still feel like sh!t. My test 9-11 nmol/L. Doc’s here are reluctant a$$ coverers. Which private clinic did you go to?
Posting my results. 41yr old, TRT for a year and a half, 2x per week SUBQ dose. Messing with dosages got me from about 300 (non-trt) to 800-1000. Obviously felt better at around 1000, but also more side effects. Blood pressure went up, hemacrit/hemaglobin steadily increased, face has been trending more and more red. I went on TRT in preparation for Achilles reconstruction surgery, and hoping to use it to help rebuild muscles. Unfortunately the achilles reconstruction went wrong, and I needed to have it re-done. Basically completely sedentary for a year and a half while on test. Other than some increases in mental health, much higher libido, I have not seen a lot of the advantages of TRT. With that said, I was not in a healthy enough place to optimize it on my end. I am off TRT as of this week due to BP and lab results. Going to do some BP med adjustments, therapeutic phlebotomy, and try some intermittent fasting to get some weight off quick. Once my labs stabilize I will probably return to TRT.
I had blood work done. I’m 6’ tall. Weigh 200lbs. Test was under 200. High lipids. High insulin. Even having insulin resistance. Quit smoking and drinking all together. Started closely watching what I eat and getting 7-8 hours of sleep every night. Should I try TRT. I have a non existent libido. And I’m about 30lbs over weight. I go to the gym 4-5 days a week. Can’t seem to lose the fat. Only eating 1800 calories a week and eating minimum 150grams of protein usually closer to 200
Hey Mark, Any suggestions for lowering my sbgh? Natural testosterone is 900s on a regular basis but my free test is 1 to 3 and sbgh is 125 give or take. Thanks. Ng/please thanks.
Curious about trying TRT but really am uninformed about coming off. Does My testosterone system go back to normal? Do I lose My Muscle Gains? Appreciate any comments from people. Cheers!
Even with perfect health and lifestyle. Going on 250mg test helped so much im calmer sleep deeper. Im more pateint and empathetic. My body doesnt ache anymore . I always felt burnt out for no reason and this us starting to help. Even though i had 900 total test doing it exogenously made a difference. It's not even about the look it's about feeling better . Would never take test just to look good . It's about mood and quality of life
I can gwt my fat and protein every day but hitting my carbs and calories for the day is soooooo hard. I have to force feed junk food to get enough calories and carbs based on what professionals say i should be eating. I preferred keto or carnivore much more than a standard diet, eating enough food was easy on those diets
Sun, beef, eggs(especially eggs), omega 3, BEETS, kimchi and saurkraut, sleep, full body workouts calisthenics or weights or both, competition, mindset AND ICING BALLS worked and is still working for me. 44yrs old, 168lbs dense muscle, around 15% bf. Goal: 165lbs 10% bf for me is sustainable. Omad breakfast and electrolytes throughout the day and I have a cheat meal whenever I want but that cheat meal is still omad breakfast and no counting or measuring whatsoever because why??? I just eat like how a man wants to . Discipline is through the roof.
After I competed in the Olympia I hopped off everything. Got my labs done and was at 175 😮 I felt like crap. Went on trt and started feeling better than ever . Recently decided to see if I can raise my test levels naturally. My testosterone dropped from 655 to 325 in 2 weeks and still dropping. I’m excited to get back on trt and never get off again.
I was in recovery from 5th knee surgery when I found out my level was tanked I'm over 50 never needed it but holy shit when it tanked I didn't have any drive to do anything and depressed trt got me normal
If you are at 700 I wouldn't bother with TRT you could raise it further by another 200-400 points naturally, supplements, exercise,sauna, cold baths,HIIT,Diet , you would just be wasting your money with TRT it's really only for clinically low levels to see any real benefits, I was 700,tried TRT didn't notice a big difference I learned you can't take short cuts I feel better committing to my health how I suggested
I am 26, I have been considering taking a low dose of test(150mg) because my life does not allow for 8 hours of sleep right now and I feel like dog shit energy wise. I am weighing up the pros and cons
I'm currently on TRT at 45 years old. I mostly notice it when i'm in the gym, definite strength increase (a bit more than usual). Other than that, i'm still drowsy/tired during the day and/or after i eat i can pass the hell out with no problem. I havent lost any weight, although i do place a lot of the blame on a crappy diet of course. As for the "friskyness", or whatever. I have noticed i think about it a little more i guess, but i'm not trying to tear everything up lol. IDK, if i wasnt on it, then i probably would just try the real stuff compared to this. I think i need a higher dose, but that's just me (heh heh)
Hey man I’m 22 and I don’t wanna go in to why I feel I need it just because this is so much things I would say in the comment response would be a whole essay but I just wanna hear your thoughts on it…. Feel free to ask me any questions as well. I just want some tips and your input.
@@sundvallen I feel amazing now that I’m on the gel. Transdermal absorption through the shoulders/ upper back and thighs is best. Applying it to your midsection will lead to lower free T levels and higher estrogen conversion.
@@sundvallen this applies to injectables as well. Less DHT means more estrogen. DHT is responsible for the strength and masculinizing benefits of testosterone. Anything that undercuts DHT for estrogen is your enemy..
Trt opened up life for me. Gym, work, and sex life. Just make sure your partner knows… chasing her around the house or hanging towels off “it” gets old. Lol
I am kind of excited about trying but I am about to turn 30yo and I feel like I can avoid TRT by changing life habits. The biggest one that is screwing me up is poor sleep. i tend to eat right before bedtime and I am not sure how to get myself to change it. I am underweight and I need to eat. Maybe move my eating window from 3-11pm to 11am-7pm. I just like to fast.
It's true, you don't necessarily need it if you can maintain and improve it all on your own. Look into a book called Estrogeneration: Why Men Are Fat Sick & Infertile and study what things need to be removed and what improvements need to be implemented
Would you consider yourself "enhanced" if you have male hypogonadism and your on TRT to stay in a normal range all the time? Some people sit at say 900 naturally, and some people who are on TRT are still only sitting at say 700. Is it cheating at that point in terms of sport?
you need to know your blood levels when you were healthy and in range to know how much your body needs. If you’ve always been hypogondal then whatever makes you feel best is the right amount for you. Low test can lead to weak bones, and injury. It’s up to you to decide if you’re pushing the boundaries to outperform. Depends on the sport. Contact sports I’d say be more weary.
@@MarkBellsPowerProject I feel real flat and its like some days il wake up with no energy even though I'm rested and fueled. Il smash the coffee in hopes of getting a high from that but it doesn't last and slow recovery is noticeable.
7:04 in that segment just moments before. They used one of Bert's really big fears against him. He was wigged out. At first I laughed but after about 20 seconds it stopped being funny. He wasn't ha ha scared. You could tell it was messing with his head kind of scared. I believe he even said on the pod that he'd never go back on that podcast again. On another podcast he told his friend that he'd probably never do another podcast except theirs own
Sleep use to piss me off because it did more harm than good for me. A week after my first dose I slept so good I had flashbacks of being younger and sleeping like a baby.
Im always second guessing my dose ect cause its ugl. Live in Australia for context and i couldn't get pharma. Always In the back of my mind what the difference would be to have pharma
Don't second guess it lol, just get blood tests to confirm your testosterone level. Then you can ascertain what the ratio of dose to test level will be
@@nboss968. I totally agree, I’m about to be on it because I need it. Fatigue attacks with weight gain and multiple other symptoms is a terrible thing to go through.
My old boss was scared of birds, mostly large sized birds like parrots and eagles and whatnot. One of the office Ladies got him a humongous parrot balloon for his birthday one year. He absolutely hated it, but laughed at the same time lol
Take it as a compliment and allow the competition anxiety to enable her to keep trying to keep you around. If she is saying you are far too attractive she is just worried you will seek someone better. Think about it.
I was under stress cuz she went out on our family..no longer a couple..now my 2nd broken family....if wasnt testosteroned up i would have given up on life...but im still moving forward taken care of my offspring and yet to find another gail to be a dirty ,greedy,liar...im bitter.
54:55 - only good takeaway speech of entire ep. Anyone on TRT before 40 were the same kids that demanded Game Genie from parents to win at every Nintendo game before trying honestly. Go over to Eric Bugenhagen and give yourself a little lesson on MINDSET. Can't spell lazy-corner-cutter without TRT. 🤓🤓💪💪
Trt helped me tremendously but one side effect I have is horrible chest/stomach/shoulder acne... it's so painful. Anybody know how to get rid of it besides accutane?
That's tough man. See with your doc, I'm sure your labs would show high estrogen if it was, but thats the first place to look. Next step would be to get a lot of sun on that skin to help
@@MarkBellsPowerProject Yah I live in Florida so as soon as summer hits I'll be on the beach and I def need to get some blood work done... Thanks for the help.
Similar issue and I was also hesitant to use Accutane. But seen a recommendation for a dermatologist to just use a minimum dose of 10mg/day for 6months. I noticed very few of any side effects, dry lips is the main one. But it worked well and I tried a lot of other things before using it and nothing else really helped.
@@DangerD72 Yah I heard of people taking low dose for minimal side effects... I think I might try that. I think accutane is my only option. I tried everything else and it's just getting worse. Thanks Danger.
I feel exactly the same with 300mg "TRT"/week as natty, look a little bit better though, more vascular. Probably had high test natty even with over 40 but now my 🥚🥚 are tiny 😐
SOS I’ve been on trt for 9 months, 1 shot per week 160mg. Starting this week I am switching my protocol to MWF same dose 160. Any tips? What should I expect? How long will it take for my body to adjust to this new protocol? 2 weeks? A month? Any response would be a godsend, thank you!
Affording trt is the thing. You literally have to go through an trt clinic likely. Insurance never covers any of it, and hospitals wont ever prescribe it. Pretty much common knowledge that when you age as a man your t levels will drop. I dont know why they wouldnt want a bigger push for hrt in hospitals. Baffles me! Im just going to run enclo and hcg. My labs were 2000 before my insurancevand after i still owe 735$ I can literally buy a years worth of test for that in these streets 🤣
What levels would you aim for? I know I am 29 and have been in the high 200's to low 300's, but that's been considered normal range from my doctor, but I feel pretty shitty. I have decent habits, but it's hard feeling so tired all the time (also had hypothyroidism, but that's finally getting addressed) that it does make it hard to stick at things at a higher intensity which is where I'd love to be at. Not sure if I'd be able to get a prescription elsewhere with it being low normal as my PCP says it's fine.
Drink the day before you do bloodwork and sleep two nights before just 3-4 hours and see how your T range is down ... Thank me later.... Speaking from my own story thats how i did it after my T was in range too but on the low end :)
@@Michael_Is_Avg Wtf ? :D i Just wanted to Help you , and took Time Out of my day to Tell you my Story wich i thought could probably Help you. And Tried to motivate you to live a better life :) No need to be sarcastic .... Thats Just my way how i did it ...
@@Bodingh I promise I wasn't being sarcastic, maybe the excess of the compliment made it come off that way, I legitimately thought holy shit that's brilliant. I promise it wasn't a dig or was shitting on you! The internet doesn't translate well, I legitimately plan to do that next time
At 43 I thought I was experiencing low test. Turns out I was just experiencing a 45 year old fat miserable wife, traded her in for a 33 year old Russian fitness model and my drive and ambition have never been higher
All righty, I'm 37, 245lbs, 6'2" & struggling to bench 350x5 on TRT. This kid is smashing/near doubling my weight at 21? I'm pissed off that I never took shite* because of religion, sport fairness, and social influence and now, this is celebrated? WTF. I shoulda been a dancer.
I'm 41, 6'4, 280 pounds, a former athlete, work out 6-7 days a week, and have been on TRT a year and a half and it has been a total game-changer for me. At 38-39 years old I started noticing my energy, enthusiasm, and motivation we lower than normal. A co-worker who was a few years older than me shared he was feeling the same way but got his testosterone checked and started TRT and was feeling 10-20 years younger. I got checked and found out my T was super low. Energy, strength, motivation, focus, muscle mass, and sex drive all went up. I didn't lose weight but put on 15-20 pounds of what I muscle over the last year and a half. I feel phenomenal, I look much younger than 41 and am in the best shape ive been in since college. Huge advocate for TRT for men that feel like they've lost a step.
Hi Michael Mason! ... If you are looking for the source. Let me help you! Feel free to send a dm.
Did you have depression or anxiety? If so did it help?
Depression and anxiety like symptoms may be part of the low T
I felt like shit for years. Prior service PTSD, depression, Anxiety, insomnia. Tried to get my shit together on my own first. Started working out, eating cleaner stopped drinking booze so much did this for two years. Didnt see much difference and actually felt even more ran down. Had my T checked turned out it was really low. Got on TRT and about 2 weeks into the mental health benefits where almost instant. Best damn thing ive ever taken for mental health and insomnia. I sleep like a baby now. I have motivation and energy and just feel a hell of a lot better overall.
Literally feel it 24hr after its crazy
Yet still, it’s classified as a controlled substance and marijuana is legal they screwing us over
2 or 3 days the mental effects wer incredible, anxiety and depression gone completely, and executive function increased slightly
And your balls were the size of acorns?
How are you now?
My only regret is not getting labs done BEFORE I built the habits and THEN started trt. Brief recap of my "journey... 5 years ago was obese 300lbs with bad anxiety and no direction. Got my nutrition figured out and got down to 185lbs with diet and exercise which took about 18 months. Found Mark and Crew, got serious about training consistently and adopting good habits. Build myself up to about 205lbs. Got labs done and decided to get on TRT (at 37 years old). Weight went up to 225-230 but waist is still almost the same as it was at 185, all my pants still fit around the waist but are tighter in the thighs from legs getting bigger. My labs are better now than ever. Lifts have all gone up, sleep has improved, motivation is higher, attitude is more positive and optimistic. Please listen to these guys when they say build the habits first. Test will amplify what you already are, so be who you want to be prior to getting involved with hormone optimization and then watch yourself grow physically and mentally in the right direction. Thanks MBPP for always spittin hot fire and dropping knowledge bombs for the masses, love you guys!
I have been on trt for almost three months. Been it’s great. More energy less brain fog. I am garbage man. I could do my job and come home exercise. Better sleep
Used to haul trash when I first got off of active duty military. Best shape of my life was single driver rear load. 1200 stops on my Monday alone! lol.
TRT has helped me to lose 125lbs and got off of SSRI. Blood work got much better I no longer want to take a nap everyday in the afternoon
Hi ManBearPig, that's good to hear. Let me know if i can offer you a comparison source. We will give you a special deal.
Man thats what i wanna use it for
Just turned 40. T levels dropped from 350 a few years ago to 200. I take my first shot in 2 days.
How you feeling man? How much you taken How often?
update?
How are you going now?
The only real difference I see is I sleep better, recover faster, and it's much easier to maintain my muscle mass and definition. But it's not the magic cure all some tell you it is...
For the love of god, please answer us 😂
Great video, thanks. I feel manly just watching you guys. I'm starting TRT this week @ 61 yo. It has taken me more than a year to try and persuade my doc and then switching to a doc in the same building and practice to finally get on it. It's the gel that I'll be taking, Testosterone PMP 1.62% 75G. The last bloodwork I did was 288 testosterone, serum & free testosterone was 5. I'm at 175, thin build with a big belly. I have a serious lack of motivation and drive so I'm really hoping this works for me. I have early stage COPD and I want to feel alive in the last stages of my life.
How has your therapy and the results been? I’m 61, overweight, and took my first shot today.
I am 50 and Once i started TRT and estrogen blockers I began to feel like a younger me. I had been working out for 6 times a week for a year. Had the habits in place. I just couldn't get bigger or drop the weight needed. TRT was the answer for me.
I'm 54 bro and I'm seriously thinking about it...
@@Carnivore-Sean69
Im 55 and competed as a young man in BB shows etc .. I couldn't figure out what the hell was wrong I love the gym training cardio feeling good but I literally felt like I was running on fumes
Low motivation to get off the couch and into the gym?
Sucking down coffee to get off my ass?
I was a fmr teen mr America and competed for years after and never was outta shape?. I gained 50lbs and I don't eat like shit 🤦♂️. from 6ft 220 to 265ish and this was the kicker I trained harder had a tighter diet yet I couldn't bring my weight down
I finally saw the doc did some bloods and I had low T (212) finally I knew what was wrong...
In a matter of wks of test enanthate injections I was now motivated focused and training was pumpin
Depression and brain fog lifted
Sex drive was immediate
Sex performance is off the chain 🤓
I just feel alive again man
I wake up no fatigue anxiety etc
I'm kickin myself in the ass everyday saying why TF didn't I do this 15yrs ago!
Game changer 🙏
My GF doesn't know either 😂
She's like what the hell is goin on?.
Umm these new vitamins fr GNC babe 😂
@@Carnivore-Sean69
Just eat right when ur on 💥
Man im on it now after my teat went to 201. Now its been a few month and i was trying to fast to drop fat and im always tired. Im thinking i need to just get back to eat calories and upoing my protien and get back to lkfting and that will work better than trying to diet while on trt. So i have to ask what estrogen blockers are you using?
@@lancemiller1725it appears he already is 🥩
I'm 39 F, about to try testosterone cream. I have been on a health journey for the past year and a half. I have tried almost every supplement you can think of. I don't drink alcohol at all. I check my health and have blood tests regularly. I feel like a pile of cr*p every day. I hope testosterone will finally heal me!
I used to have panic attack, social anxiety and major depression. I hid it from the Army for 8 years than finally sought help. I was put on multiple SSRIs, multiple Benzos, sleep medication, and finally an anti psychotic. All in all about 8 medications all the health system did was increase doseage and add to it.
In the end, I was in worse shape than I was when I sought help and was ultimately medically discharged.
After watching podcasts like this I saw a story I could relate to. I went and got my blood work done and my test levels were horrible I only remember my total number which was 142.
The very next day after my first injection I noticed an immediate improvement in well being. I talked to my physician and was told it was a placebo effect, I asked where the F was the placebo effect when he placed me on and increased multiple medications and doseages.
I'm off all my medication i just take test cyp and haven't felt this good in decades.
If you were or are in an environment where TBIs are possible and you have psychiatric issues, please way getting your blood work done and seeing where your levels are.
I used to think losing the career I loved as the worst thing that happened to me its now the opposite.
My test level was 280 and my doctor said it is not low, so he didnt do anything
How's it going for you now man?
The arrogance of that doctor…
Im 39 andI was fat,lazy and depressed when I started TRT. After 3 months on TRT I felt the motivation and got back into the gym. TRT gave me the motivation I needed to heal mentally and physically 🙏.
Trt saved my life..
How?
Trt for me has been like shedding 100lbs ankle weights and allowing myself to want to continue my day past 5 o clock. Mental clarity and not feeling a natural confidence that left years before trt. I'm not sure about the man who commented but I'm sure it's along the same lines. These are major a understatement even with a strong will and refusal to give up or become a victim. Hopefully you'll never be able to relate.
@@SterlinNelson_VTXBuildersdescribed my experience perfectly. Felt like a literal lead vest was lifted off my body
What were your test levels before, if you don’t mind me asking?
My levels wer 212 ng/dl. Now they ride around 1000 and i excersise regularly and cardio daily and diet is clean and water intake is on par to staying hydrated..
I've been developing black woman habits. I talk loud af in the movie theater and I'm beefing with my baby daddies
And smell like monkey
😑
I can’t stress it enough, Do not take TRT if your habits aren’t in check. I took TRT for a year and my habits were absolute shit. Drinking daily, smoking cigarettes daily, eating whatever and just not taking care of my mental health. And I damn near died. My blood pressure went through the roof and heart palpitations. I quit TRT cold turkey for 3 months and really got my habits in check. No more drinking smoking and got on a good diet. it’s a COMPLETELY different experience. I feel so motivated and i have a way higher capacity.
Cool, I have lost 80lbs, quit drinking. Turned 50 with 480 total, and just started trt last week.. weekly shots 120mg
@@jamie.77750 with that total is awesome! I’m 28 with 200 so no need for you to be on it, atleast I wouldn’t because you’ll end up with more issues then it’s worth
TRT is great, but the key to get the full peak of it gentleman is getting your PROPER SLEEP & DIET. You have to put the work in to get the best results.
Stay Hard ! 💪🏻
Im a truck driver with a busy run at 50 years old im looking forward to getting onit
For one of my birthdays, I got a free video rental. Dolph Lundgren's He-Man had just come out and that's what I wanted to watch. Got home and popped it into the VHS player and it ended up being one of the Nightmare on Elm Street movies. It scarred me for a couple of years!
What was the DEA ruling??? Anyone know?
i think they closed the comments on the DEA website. the page has 120k views so maybe a shit ton of people protested it. havent heard about the outcome
There’s nothing wrong with a helping hand, if trt helps pull you out of your bad habits to improve your life, your eating your heart health etc I’m all for it! If you get sick you don’t refuse treatment “to do it the natural way” and potentially get even worse, I reckon use all the help and support available to live your life optimally! This is your one life to live, don’t go out feeling like crap and not experiencing the effects of trt if you need it I reckon.
I’m doing 75mg a week I feel better than I use to, but not the best. Test levels went from 175 to 450 at 75mg a week
I’ve been low 3s for a while I’ll be 41 this year think it’s time
Also used to be a trainer workout crazy about sleep eat pretty well never smoked no drugs don’t drink much
Me too, let me know how you get on
I was on TRT a couple of years ago and it was helping. I did get off so that I could have a second baby. That would be a good reason to come off of TRT in my opinion.
Or add hcg with trt, it helps a lot of people
Why would trt stop u from having a baby
@@ygbodybuilder3023it shuts your natural balls off bro. They shrink
@@ygbodybuilder3023dude, is that a serious question?? TRT shuts down bodies ability to produce sperm. .it's like the most basic drawback of trt. Wake up dude, get your head out of the clouds
I was 460, but I still went on it.feel way better.
I am 480 total at 50. Just had my first shot
I think ppl underrate training as well. Especially strength training. U have to get after it. More so if you're trying to improve yourself by taking test. Great podcast guys!
I was put on 200 mg/wk. Split into 4 doses. I’m just starting this week to drop it down to 160 mg/wk. Don’t know what to pay attention to in terms of benefits from a lower dose. Besides knowing it will lower my blood pressure.
I noticed almost nothing when lowering my dose, which was great since one vial lasted much longer lol.
@@MarkBellsPowerProject Thanks guys!
My T went up naturally from 400 to 1400 by switching to a pure Carnivore diet. My gym performance has improved quite a bit but still not gaining too much weight, just 10 lbs over a few months. Energy levels are 100% stable from morning to night. Do you think there's a difference between natural T and TRT or would you consider this amount of weight gain to be good? Could you begin TRT if your T is already high?
I have been on carnivore also for 3 months and I feel exactly the same, what a game changer taking all the crappy food out of your life. I feel amazing. Taking blood work in a couple of weeks, can’t wait to see test levels
Post proof
@@caseyarmstrong7064 let us know what the results are bud.
That is not an absolute, and should not be taken as gospel for everyone. However, I am happy that it’s worked out for you.
1400 Ng/dl??? So you’re telling me you went from nearly hypogonadal range to borderline super physiological just from carnivore?
Nsima's phobia is legit for many. But I kind of find it a lil funny because my daughter is 3yrs old and watchs goosebumps on her own and slappy is her favorite character in the TV show 😂.
My T was at 113 smh not even 40 yet. Just started TRT with HCG
How is it going?Im getting my first dose Friday with hcg
@@thedigitalartobsession good :)
I gained a solid 20lbs and strength gain in the gym. More motivation overall. I would only get off if my health decreased…or my hair starts falling out.
Did your hair ever start falling out?
@@oldtomplatz8862 yes it did. It’s been thinning out for the past year. I’m still on TRT tho. Might start something like rogain.
I feel have a tough decision to make, hope someone can give me some advice.
I'm 49 and have super low testosterone, just done two blood tests.
Testosterone 7.56 nmol
Free test 0.179 nmol
Problem is I dont think I suffer with the symptoms of low testosterone.
I dont have a problem of going on trt for life, but it would be kind of disappointing to sign up to TRT for life and not feel any benefit than how i am now.
Hope I'm not coming over stupid here. I value others opinion that have experienced this.
i’m 23 and have had good habits for the past 3 years and my test is usually in the 300s unless i’m bulking and above ~17% body fat, then it goes to 500 at the peak. think im just destined to be fat
Great discussion as are the many others I have been watching on your channel. I appreciate all the great info. I am 54 and been doing TRT due to loan test for 9 years now. I had terrible habits up till the last couple years but can't say I am 100% better but way better with eating low to no carbs and getting more sleep. I do not lift weights or do much exercise which I know is a problem. I didn't know about the testicle size loss when I got going with this and a couple years ago thought maybe I would stop TRT altogether in an effort to recover size and see if my body would be able to product its own Test. That didn't go well so I went back on TRT. I use the gel at a lose dose and been taking a bunch of supplements. While I show my Test is higher ( recently 450 to 500, I am wondering if these supplements are even needed? Also, if there is anything else to consider to get things back to normal in the genitals area as I am now getting back into a relationship with someone and its not going well in that department. Appreciate any and all assistance. Thank you.
In a nut shell go on the lowest dose you can while still feeling great and eat Whole Foods. Diet is the main part of the equation. Get plenty of sleep. Ive been on TRT for over 10 years and no looking back. Started at 200mg and found shooting twice a week at a dose of 120mg if the best for me. Don't stress over the labs if they are off a bit your body will talk to you. When you hit that sweet spot you will know and don't change anything. It takes about 3 weeks when you change your dosage to feel the affects. Im 60 yrs old now and can run and out work most teens. My wife is happy and the morning wood yes the ole morning wood if you wake up and the wood is there you have hit your sweet spot. Your dick says a lot about your health.
120mg twice a week for 240 total or 120 divided into two 60mg doses?
Hi 120mg per week split into 2 60mg doses or is it 120mg twice a week at 240mg total??
I like hearing other peoples experiences with trt.
I’m only 36 and had a total testosterone level of 230. I was asymptomatic so I had no clue. It took them about 4 months to find my optimal weekly dose of cypionate (injection) and I don’t really feel any difference to be honest.
However I was able to grow a full beard which was nice because I could never do it previously. If anything I may have shed a few pounds and become a lot leaner all over but particularly around my waste and hips and neck areas. I’m running only 210mg weekly
They also started me on a 10 week deca cycle (200mg per week with the cypionate) and I’m 5 weeks in.
Huge differences now between the 2 compounds. Curious about anavar with test next.
No prior use of anabolic compounds. Interesting stuff for sure.
25yo here with 264 level and have had sub 300 the last year. I started trt a week ago and already feel some benefits. Ill update in a month.
How are you feeling now?
I was at Exile when Kevin made his comeback, the change this man made in 3 months was phenomenal and he was not pushing it to the pharma limit. Bob Lutz owns Exile and they are really good friends.
So u got the connect on the gear?
I have learned that its not just about Testosterone. Estrogen level is also key. As Testosterone increases so does estrogen. This causes ED. Get estrogen checked as well and take blockers as needed.
AIs/blockers can often be problematic for health. Unless your estrogen is through the roof you should be fine while on TRT it’s expected that your estrogen will be slightly higher since your testosterone is also towards the top if not above the reference range. Too little estrogen can also ruin your libido and estrogen is neuro protective and cardio protective. Your heart, brain and bones need estrogen. Plenty of people are able to get rid of blockers by increasing their dosing schedule from once a week to 3 times a week or every day.
thanks, i feel better about starting@@joshuadamaceno725
I got my results back yesterday. 187. I am 42. I have the testosterone level of a 98-102 year old male. I used to have all of these habits. Eating well, going to the gym 4 times a week, but the last couple of years I put on 30 pounds (as a spouse effect of taking Lexapro) which I can't seem to lose no matter what, and I have ZERO energy. I mean, NONE. I go to the gym, walk in the door and walk out. I walk around the block a few times and I am dead tired. I lay on the couch at any time of day and I am asleep within three minutes. This is not normal. I am not me. I have tremendous brain fog which makes daily activities very difficult to accomplish. I am not me. I hate this. I shouldn't feel this old at 42. 42 is not old.
I am supposed to start TRT next week. 100ml shots, once a week. Any advice?
@@ChimChim-di6jz I just left the office about 30 minutes ago and got my weekly shot. They upped me to 110mg. I am feeling a bit better but just a little. I am married so I am trying to get as much sex as possible. My sleep is a little better.
What's your lifestyle during
Split the dose to 3 times a week or every other day.
CHECK YOUR THYROID - could be the cause of your symptons
@@Bren689 My Thyroid has been checked. No issues there.
They just brought me down from 150mg to 130mg as my testosterone levels were too high. It's been about 9 months and I honestly don't feel different. I don't know if testosterone shots are doing anything for me at all. I did get back acne so that sucks.
I get my shot once every Monday.
@beachlife4704 respectfully, that dosing/injection schedule is barbaric.
Injections need to be administered much more frequently. Try AT LEAST twice a week (Monday AM / Thursday PM). It'll give much much much more stable blood serum levels of testosterone and estrogen. High fluctuations will very likely be the cause of your acne.
If you can inject 3 times a week, or Every other day, that's even better, and likely every day injections will be even better than that.
Tey for twice a week and leave it for about 6-8 weeks, get full bloods done and assess how you feel.
Reply to this comment, I have yourube comments on so will see it 👍🏼 good luck
PS - more frequent injections will likely improve your sex 👍🏼
I’ve been on trt for 5 years now and it’s been great. Probably half the amount of time nsima has been running it. I gotta imagine he was on a full cycle when he was 275, he was bigger and more ripped than mark.
Hi @jay titan! good to hear you have found the stack that works for you. Let me know if i can offer you a comparison source
nah, he's never been on TRT, just because he's bigger than mark doesn't mean he uses PED's.
@@MarkBellsPowerProject LOL that's a joke. The guy clearly uses PEDs. That physique is nowhere near attainable natty.
I take only 40mg of TRT gel and it has given me my youth back! My strength and energy is improving and my bloodwork is 32nmols compared to 7.6 which was why I started TRT. I am on a low dose just for health benefits, I know if I wanted to get swole, then I would need to take about 140mg a week.
TRT has been a life saver for me. I live in Oz and the GPs and endocrinologist are so, either uneducated or just don't want to help. Although having a low test level.
I had to go down the private clinic route. I only just started 2 weeks ago and I feel awaken and full of energy. There has to be some sort of re-education on the TRT subject in Oz.
Same here, 4 years of endocrinologists and quit my job etc and still feel like sh!t. My test 9-11 nmol/L. Doc’s here are reluctant a$$ coverers.
Which private clinic did you go to?
@@markovasil1608 enhanced men's clinic
I agree with you about chucky, the scene in ready player one with chucky I lost my mind.
It’s great but the hair loss sux. Any ideas how to prevent hair loss while in trt
You just take hair loss meds. That’s what Derek from more plates more dates does
Hair loss meds can cause permanent loss of libido not worth it just go bald
Posting my results. 41yr old, TRT for a year and a half, 2x per week SUBQ dose. Messing with dosages got me from about 300 (non-trt) to 800-1000. Obviously felt better at around 1000, but also more side effects. Blood pressure went up, hemacrit/hemaglobin steadily increased, face has been trending more and more red. I went on TRT in preparation for Achilles reconstruction surgery, and hoping to use it to help rebuild muscles. Unfortunately the achilles reconstruction went wrong, and I needed to have it re-done. Basically completely sedentary for a year and a half while on test. Other than some increases in mental health, much higher libido, I have not seen a lot of the advantages of TRT. With that said, I was not in a healthy enough place to optimize it on my end. I am off TRT as of this week due to BP and lab results. Going to do some BP med adjustments, therapeutic phlebotomy, and try some intermittent fasting to get some weight off quick. Once my labs stabilize I will probably return to TRT.
thanks for sharing your experience
Do you take BP meds?
@@jonathansaffron3119 yes
@@turk_labslook into bpc 157 snd tb500 for healing your injury faster
The shroom munchies are no joke.. I beg the differ.. I think food taste crazy good
TRT for me only works properly if I take HCG alongside the protocol.
I had blood work done. I’m 6’ tall. Weigh 200lbs. Test was under 200. High lipids. High insulin. Even having insulin resistance. Quit smoking and drinking all together. Started closely watching what I eat and getting 7-8 hours of sleep every night. Should I try TRT. I have a non existent libido. And I’m about 30lbs over weight. I go to the gym 4-5 days a week. Can’t seem to lose the fat. Only eating 1800 calories a week and eating minimum 150grams of protein usually closer to 200
Definitely. Start at 90-100mg per week, split 3 times a week and you'll be golden I bet
Took first shot yesterday been anxious and light headed all the next day.( today) hopefully it goes away
You be good keep doing your research and experimenting with your dose
Did it work out for you?
Update
@ygbodybuilder3023
I've been on it 3 weeks, no problems at all. Only things I've noticed is alot more energy. So far
@@josephbanker3829 no urge to have tons of sex?
Hey Mark,
Any suggestions for lowering my sbgh?
Natural testosterone is 900s on a regular basis but my free test is 1 to 3 and sbgh is 125 give or take. Thanks. Ng/please thanks.
Proviron
Nsima is not on TRT the same way Liver King and Nick Bare aren't on TRT
😂
Who cares dude.
Curious about trying TRT but really am uninformed about coming off. Does My testosterone system go back to normal? Do I lose My Muscle Gains? Appreciate any comments from people. Cheers!
Men of their age shouldn't even be thinking of TRT.
The problem can be reversed naturally.
"Does it allow you to smell things that doesn't exist" hahaha I'm not going to correct the grammar but that is funny
I’ve drank Kombucha for years!!! I love it. The probiotics are great!
Even with perfect health and lifestyle. Going on 250mg test helped so much im calmer sleep deeper. Im more pateint and empathetic. My body doesnt ache anymore . I always felt burnt out for no reason and this us starting to help. Even though i had 900 total test doing it exogenously made a difference. It's not even about the look it's about feeling better . Would never take test just to look good . It's about mood and quality of life
@47:13 it’s not Deca it’s Primobolan that does that.
I can gwt my fat and protein every day but hitting my carbs and calories for the day is soooooo hard. I have to force feed junk food to get enough calories and carbs based on what professionals say i should be eating. I preferred keto or carnivore much more than a standard diet, eating enough food was easy on those diets
My phobia is long intros
Sun, beef, eggs(especially eggs), omega 3, BEETS, kimchi and saurkraut, sleep, full body workouts calisthenics or weights or both, competition, mindset AND ICING BALLS worked and is still working for me. 44yrs old, 168lbs dense muscle, around 15% bf. Goal: 165lbs 10% bf for me is sustainable.
Omad breakfast and electrolytes throughout the day and I have a cheat meal whenever I want but that cheat meal is still omad breakfast and no counting or measuring whatsoever because why??? I just eat like how a man wants to . Discipline is through the roof.
Tre words spoken here man🎉❤
@@JohnDoe-gk5xj thank you.
no trt?
After I competed in the Olympia I hopped off everything. Got my labs done and was at 175 😮 I felt like crap. Went on trt and started feeling better than ever .
Recently decided to see if I can raise my test levels naturally. My testosterone dropped from 655 to 325 in 2 weeks and still dropping. I’m excited to get back on trt and never get off again.
I was in recovery from 5th knee surgery when I found out my level was tanked I'm over 50 never needed it but holy shit when it tanked I didn't have any drive to do anything and depressed trt got me normal
if you're already 500 to 700 ng/dl total, 16 to 17 ng/dl free, is enclomiphene a stupid idea versus test plus hgc?
Injectable L-Carnitine good idea?
If you are at 700 I wouldn't bother with TRT you could raise it further by another 200-400 points naturally, supplements, exercise,sauna, cold baths,HIIT,Diet , you would just be wasting your money with TRT it's really only for clinically low levels to see any real benefits, I was 700,tried TRT didn't notice a big difference I learned you can't take short cuts I feel better committing to my health how I suggested
I am 26, I have been considering taking a low dose of test(150mg) because my life does not allow for 8 hours of sleep right now and I feel like dog shit energy wise. I am weighing up the pros and cons
I'm currently on TRT at 45 years old. I mostly notice it when i'm in the gym, definite strength increase (a bit more than usual). Other than that, i'm still drowsy/tired during the day and/or after i eat i can pass the hell out with no problem. I havent lost any weight, although i do place a lot of the blame on a crappy diet of course. As for the "friskyness", or whatever. I have noticed i think about it a little more i guess, but i'm not trying to tear everything up lol. IDK, if i wasnt on it, then i probably would just try the real stuff compared to this. I think i need a higher dose, but that's just me (heh heh)
Other habits will get in the way of TRT. Clean up that diet and it will help a ton.
I’m pretty sure testosterone enanthate or cypionate is the real thing lol.
You're clearly zinc deficient, have it checked bud. Along with the vitd 3.
You have diabetes my friend! Check your sugar levels!
Check thyroid
I'm 9 years old and on trt
14:00 starts TRT talk
Trt helps me
@John Ramis, Hey. Great result! Well done. Let me know if would like a comparison source for your test.We have over 150 reviews on trustpilot
Hey man I’m 22 and I don’t wanna go in to why I feel I need it just because this is so much things I would say in the comment response would be a whole essay but I just wanna hear your thoughts on it…. Feel free to ask me any questions as well. I just want some tips and your input.
Injectables don’t get metabolized into DHT properly. I’d be amazed if 200 mgs a week doesn’t push you out of the acceptable range
What are u even saying?
200 mgs/week put me over 2000 ng/dl. At 120-140/week I'm in the 1200's
@@sundvallen I feel amazing now that I’m on the gel. Transdermal absorption through the shoulders/ upper back and thighs is best. Applying it to your midsection will lead to lower free T levels and higher estrogen conversion.
@@sundvallen this applies to injectables as well. Less DHT means more estrogen. DHT is responsible for the strength and masculinizing benefits of testosterone. Anything that undercuts DHT for estrogen is your enemy..
You can increase the bioavailability of the gel by applying moisturizer an hour after the application! @@MarkBellsPowerProject
Trt opened up life for me. Gym, work, and sex life. Just make sure your partner knows… chasing her around the house or hanging towels off “it” gets old. Lol
Love those flicks !!!
I am kind of excited about trying but I am about to turn 30yo and I feel like I can avoid TRT by changing life habits. The biggest one that is screwing me up is poor sleep. i tend to eat right before bedtime and I am not sure how to get myself to change it. I am underweight and I need to eat. Maybe move my eating window from 3-11pm to 11am-7pm. I just like to fast.
You eat earlier...
It's true, you don't necessarily need it if you can maintain and improve it all on your own. Look into a book called Estrogeneration: Why Men Are Fat Sick & Infertile and study what things need to be removed and what improvements need to be implemented
@@ladev91 100%
Don't eat after dark. Your circadian clock will get screwed up more. I eat at 9&2 M-F and at noon on Saturday, and at 2&4 on Sundays
@@HkFinn83 5'11'' and 140lbs
@@HkFinn83 6 eggs and some beef heart with Philadelphia cream. I will try to skip the meal and see how I feel in the morning
Would you consider yourself "enhanced" if you have male hypogonadism and your on TRT to stay in a normal range all the time? Some people sit at say 900 naturally, and some people who are on TRT are still only sitting at say 700. Is it cheating at that point in terms of sport?
Yes, you wouldn’t be at the level you’re at in that specific sport if it wasn’t for the TRT so it would absolutely be classed as enhanced
@lennyperson6441 Say that to Nicky Ryan
@lennyperson6441 you’ve heard of these nuts
Someone hit 1100 by taking cold showers in the morning and exercising.
you need to know your blood levels when you were healthy and in range to know how much your body needs. If you’ve always been hypogondal then whatever makes you feel best is the right amount for you. Low test can lead to weak bones, and injury. It’s up to you to decide if you’re pushing the boundaries to outperform. Depends on the sport. Contact sports I’d say be more weary.
My Dr wants to put me on trt,my free test is 41 .The reff range is 46-240. I declined cause he wants to give me one shot a month of 200.
Find a clinic and get 100mg split into two per week. That's my protocol and I feel great and no need for AI pills
Might get back on TRT because I have not been the same since I jumped off it 18months ago.
what changed?
@@MarkBellsPowerProject I feel real flat and its like some days il wake up with no energy even though I'm rested and fueled.
Il smash the coffee in hopes of getting a high from that but it doesn't last and slow recovery is noticeable.
@@tevitatuipulotu8287that’s I feel every day :(
I just miss my sack pre trt. 😅
hahahaha
Same mine doesnt smack anymore
Do all 3 you guys take testosterone?
7:04 in that segment just moments before. They used one of Bert's really big fears against him. He was wigged out. At first I laughed but after about 20 seconds it stopped being funny. He wasn't ha ha scared. You could tell it was messing with his head kind of scared.
I believe he even said on the pod that he'd never go back on that podcast again.
On another podcast he told his friend that he'd probably never do another podcast except theirs own
it was rough, he did end up on Logan Pauls a bit later
How much testosterone a week do you all take? I do about 1ML. Is this normal for you all.
Not afraid of heights but afraid of falling. Not afraid of the dark but what’s in it
Does anyone get bad sleep from lower T. I know you can get low t from bad sleep. Wondering if it works both ways
Yessss
Sleep use to piss me off because it did more harm than good for me. A week after my first dose I slept so good I had flashbacks of being younger and sleeping like a baby.
Im always second guessing my dose ect cause its ugl. Live in Australia for context and i couldn't get pharma. Always In the back of my mind what the difference would be to have pharma
Don't second guess it lol, just get blood tests to confirm your testosterone level. Then you can ascertain what the ratio of dose to test level will be
Im 40 i take sus im really glad. Changed my life
Saved 43:20
If you have low T it's medically necessary. If you don't have low T it's not TRT it's performance enhancement.
Exactly
@@bri-manhunter2654 not judging just saying
@@nboss968. I totally agree, I’m about to be on it because I need it. Fatigue attacks with weight gain and multiple other symptoms is a terrible thing to go through.
My old boss was scared of birds, mostly large sized birds like parrots and eagles and whatnot. One of the office Ladies got him a humongous parrot balloon for his birthday one year. He absolutely hated it, but laughed at the same time lol
He should do TRT
@@villianaire lmao
I'd like to see these old pros just get shredded, I don't want them to keel over, 220weight limit
But now im too attentive to my lover..i dont understand
Take it as a compliment and allow the competition anxiety to enable her to keep trying to keep you around. If she is saying you are far too attractive she is just worried you will seek someone better. Think about it.
I was under stress cuz she went out on our family..no longer a couple..now my 2nd broken family....if wasnt testosteroned up i would have given up on life...but im still moving forward taken care of my offspring and yet to find another gail to be a dirty ,greedy,liar...im bitter.
54:55 - only good takeaway speech of entire ep. Anyone on TRT before 40 were the same kids that demanded Game Genie from parents to win at every Nintendo game before trying honestly. Go over to Eric Bugenhagen and give yourself a little lesson on MINDSET. Can't spell lazy-corner-cutter without TRT. 🤓🤓💪💪
So Arnold, Stallone, The Rock, etc are all lazy and need to learn from Eric Bugenhagen?
No those guys are on heavy gear lol
Trt helped me tremendously but one side effect I have is horrible chest/stomach/shoulder acne... it's so painful. Anybody know how to get rid of it besides accutane?
That's tough man. See with your doc, I'm sure your labs would show high estrogen if it was, but thats the first place to look. Next step would be to get a lot of sun on that skin to help
@@MarkBellsPowerProject Yah I live in Florida so as soon as summer hits I'll be on the beach and I def need to get some blood work done... Thanks for the help.
May be worth trying vitamin B5 , Tudca , NAC. Eat some liver and heart twice a week to get plenty of B vitamins, minerals, amino's.
Similar issue and I was also hesitant to use Accutane. But seen a recommendation for a dermatologist to just use a minimum dose of 10mg/day for 6months. I noticed very few of any side effects, dry lips is the main one. But it worked well and I tried a lot of other things before using it and nothing else really helped.
@@DangerD72 Yah I heard of people taking low dose for minimal side effects... I think I might try that. I think accutane is my only option. I tried everything else and it's just getting worse. Thanks Danger.
I feel exactly the same with 300mg "TRT"/week as natty, look a little bit better though, more vascular. Probably had high test natty even with over 40 but now my 🥚🥚 are tiny 😐
SOS
I’ve been on trt for 9 months, 1 shot per week 160mg. Starting this week I am switching my protocol to MWF same dose 160. Any tips? What should I expect? How long will it take for my body to adjust to this new protocol? 2 weeks? A month? Any response would be a godsend, thank you!
I pin every day, no estrogen sides and no up and down crashes
@@workingdog4886 sub q?
@@clark650 yes all sub q very easy and never feel it
Hope you don’t do it through telehealth- dea is banning it may 11
Affording trt is the thing. You literally have to go through an trt clinic likely.
Insurance never covers any of it, and hospitals wont ever prescribe it. Pretty much common knowledge that when you age as a man your t levels will drop. I dont know why they wouldnt want a bigger push for hrt in hospitals. Baffles me!
Im just going to run enclo and hcg.
My labs were 2000 before my insurancevand after i still owe 735$
I can literally buy a years worth of test for that in these streets 🤣
What levels would you aim for? I know I am 29 and have been in the high 200's to low 300's, but that's been considered normal range from my doctor, but I feel pretty shitty. I have decent habits, but it's hard feeling so tired all the time (also had hypothyroidism, but that's finally getting addressed) that it does make it hard to stick at things at a higher intensity which is where I'd love to be at.
Not sure if I'd be able to get a prescription elsewhere with it being low normal as my PCP says it's fine.
Drink the day before you do bloodwork and sleep two nights before just 3-4 hours and see how your T range is down ... Thank me later.... Speaking from my own story thats how i did it after my T was in range too but on the low end :)
@@Bodingh you're the smartest person I've ever encountered on the internet
@@Michael_Is_Avg
Wtf ? :D i Just wanted to Help you , and took Time Out of my day to Tell you my Story wich i thought could probably Help you. And Tried to motivate you to live a better life :) No need to be sarcastic .... Thats Just my way how i did it ...
@@Bodingh I promise I wasn't being sarcastic, maybe the excess of the compliment made it come off that way, I legitimately thought holy shit that's brilliant. I promise it wasn't a dig or was shitting on you! The internet doesn't translate well, I legitimately plan to do that next time
@@Bodingh Jesus man relax he was complimenting you, people are so uptight... Maybe the TRT clouding your judgement
At 43 I thought I was experiencing low test. Turns out I was just experiencing a 45 year old fat miserable wife, traded her in for a 33 year old Russian fitness model and my drive and ambition have never been higher
That is the Biblical way. Seriously. Kick ass. Follow Pastor Dowell.
😂
What happens if you are on trt in lifetime? Is that dangerous??
We don't necessarily know as large scale TRT is fairly new. At replacement dosages though, it should be fine .
Ask Arnold, Stallone, hulk hogan, etc...
@@firstclass7070ask Chris Benoit
Dude said he’s at 1200, lol. 250-1000 is actually normal ranges
Test is life
Side note. That one dude has great genetics if he’s really natty, damn
and on the next episode we will be hosting non other than JEFF DUNHAM
LMAO that would be so mean!!!!!
@@MarkBellsPowerProject LOLOLOLOL thank you all for the amazing content!
All righty, I'm 37, 245lbs, 6'2" & struggling to bench 350x5 on TRT. This kid is smashing/near doubling my weight at 21? I'm pissed off that
I never took shite* because of religion, sport fairness, and social influence and now, this is celebrated? WTF. I shoulda been a dancer.