Nutrient Loaded Refreshing Green Smoothie (Step by Step Process)
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- Опубліковано 25 лют 2023
- Nutrient Loaded Refreshing Green Smoothie
Here is the very first recipe from FFD kitchen!! Green Smoothie!
A healthy refreshing green smoothie is all you need to begin your transformation.
With all the essential greens, boost your immunity and begin to build your health.
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Welcome to our official UA-cam channel "Freedom from Diabetes"
This channel is not only for those who have diabetes, but it is for all who want to lead a Healthy Lifestyle.
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Freedom from Diabetes (FFD) is India's Leading Diabetes Reversal Specialist organization led by famous Diabetes Reversal Specialist, #DrPramodTripathi and his team of experts like #Dieticians | Exercise Experts | #Psychologists | Mentors | Monitors | and Diabetes Reversal specialized #Doctors
All the videos on our channels are drafted and designed under the guidance of Dr. Tripathi which is not only for Diabetics but also for all who want to lead healthy and fitter life.
The channel contains only Health-Related videos which you can watch every day and learn something easy and new to become fit and fine
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This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely.
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Started this smoothie since last 8 days, fasting sugar reduced from 225 to 98. It's wonderful.
When we should take this, morning or evening? Before eating or after??
Is this taken with breakfast or is this the breakfast?
I am associated with FFD since very long I feel should be taken early morning empty stomach.
Did u follow any diet also or just this smoothie? Thanks
I hav not experienced
Bahot khoob
Very nice, thanks for good smothy recipe
Most welcome 😊 Anuradha ji...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Thank you for your guidance 🙏🏼🙏🏼
Most welcome Sudhir ji...
Awesome receipe 👌
Glad you liked it Vibha ji...
Very nutritious
Very tasty and healthy 👍
Thank you Deepa ji... Enjoy the taste and benefits of smoothie...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Excellent smoothie 😋 😋 👌👌👌
Thank you so much Rekha ji...
Fantastic 👏🏻👏🏻👏🏻
Thank you! Cheers! Radhika ji...
Thank you for your guidance
You're most welcome!
Nice demonstration!
Thank you very much Samudrala ji...
Thanks for nice smoothie 🎉
Thank you!!
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Fantastic Gayatri Mam....You were excellent 👌👍
Thank you very much Ramyareka ji...
Very nicely explained procedure, benefits, along its ingredients list (along varieties we can use) ,thanks for Sharing recipe Mam
Most welcome 😊 Amit ji...
Superb racipi
Thanks a lot Seema ji...
Nice initiative from FFD...waiting for more!
More to come! Radha ji... Stay tuned...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
One of the best smoothie which alkalines the body. Thank you for this clear explanation.
Most welcome Purnima ji...
Wow, Amazing Gayatri mam 🤩
Thanks a lot 😊 Tanmayi ji...
Good one
Good job mam
It's my pleasure... James...
Wonderful
Thank you
👍👍👍👍👍
🙏🙏🙏
Thankyou for sharing 🙏🏼
Most welcome...🙏
Thank you so much. I have been having smoothie very regularly since September 2022. Have come down from 94.4 to 71.4.
Wow that’s grt.
I wonder, only having smoothy, no diet and no excersizes
Wonderful! Asha ji... Keep up the good work...
Rohini ji... Not just smoothie, we need to follow diet and exercise to get maximum benefit...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Thanks
Welcome.🙏
Thank you Gayatriji for the video. Is spinach ok for hypothyroidism and do any of the ingredients cause gas?
Please avoid. Watch this: ua-cam.com/video/B3Oq-r6Qyb4/v-deo.html
To learn more about diabetes reversal, please join our online session. The schedule is
20th May English bit.ly/41wp4RY
27th May Hindi www.freedomfromdiabetes.org/programs/discover-reversal-session/registration/148
Thanku so much for this smoothie recipe ma’a main diabetic hoo meray legs aur heels ke neechay bahut jyada pain hota hai pks kou upaye bataye jissay mughay araam paday 🙏🙏 thanku
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
25 मार्च अंग्रेजी bit.ly/3YExBRp
1 अप्रैल हिंदी bit.ly/3JyBVgB
Bohot kuhob
Thank you so much!!
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Good evening
Greetings Ajit ji...
Can you please share a video of vegan curd as I am unable to make it every time that I have tried
Sure, noted your suggestion.
Pure parivar k liye healthy smoo... kaise& kisse banaye plz. Expl.. n me 🙏
Ye smoothie pure parivar le sakhthe hei.. Aap ko smoothie ke benefits in detail chahiye tho aap FFD mei 250 rupees pay karke register kar sakhthe hei.. Please call FFD customer care number 7776077760 during working hrs. 10am to 5pm.. aap ko jyada jaankari melega.. thank you..
Sounds Very refreshing . What is the green leaf used? Sorry didn't understand the name mentioned in Hindi. Please can you tell what green leaves can be used? Thanks
Amaranthus, sorrel, gongura
I used garden sorrel
Can use any locally available edible green leaves.
For more details please watch this video: ua-cam.com/video/B3Oq-r6Qyb4/v-deo.html
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Asha ji... you are right...
Yes you can...
Intermittent fasting ki fasting window mai ye smoothie le sakte hai kya pls.answer
Yes, you can. Please confirm this with your diet expert. To learn more about diabetes reversal, please join our online session. The schedule is
08th July English bit.ly/3PnQbMS
08th July Hindi bit.ly/45DQiJH
Gobi patta major green ho sakta hai kya
Please consult your diet expert... To learn more about diabetes reversal, please join our online session. The schedule is
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
Can it be made in slow juiceer or cold press juicer
Don't use any juicer. Drink it unfiltered...
To learn more about diabetes reversal, please join our online session. The schedule is
11th Oct Englishbit.ly/3R5rRjq
21st Oct Hindi bit.ly/3ZD9GnJ
Can we make this smoothie once for the whole day? I mean for morning consumption and evening consumption
Yes you can... Please keep it in fridge...
@@Freedomfromdiabetespune 😊 8:24
Can use it as dinner
No
Indira ji...
The best time to have a smoothie is early in the morning...
Can have it in the evening as well...
For more details please watch this
ua-cam.com/video/B3Oq-r6Qyb4/v-deo.html
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Amla ke season mein Ek Amla ke pieces iss smoothie mein daal sakte hai ?
Yes
Yes you can Medha ji...
Can we use cold water(matke ka pani ) so that the temperature won't increase while we are blending the ingredients
Yes... You can...
To learn more about diabetes reversal, please join our online session. The schedule is
27th May Hindi bit.ly/3MkobHO
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My father has been taking this green smoothie daily morning for past 3 months. How long can this be taken safely ?
It depends on health condition...
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19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
I have been FFD member and now thinking of rejoining again for maintenance. I have been allergic to green leafy vegetables - causes stomach issues. So, I use cucumber, dudhi, etc and only some of the minor greens. Can super green also be used like wheat grass powder etc.
You can do it! It depends on current health condition also as you know. Please call us at +91 77760 77760
I have a question to FFD . Please answer my question. I made this smoothie according to this video but I add one table spoon of Chia seeds one tea spoon of sesame seeds alone with other ingredients is it okay to add those seeds ? If not why ? Will you please explain to me ? Also I put all ingredients day before and put it in to the refrigerator and next morning I blend it and drink. That also okay to do that ? If not please explain.
Regarding seeds we need to know your current health condition.
Regarding keeping smoothie in refrigerator is ok but prefered to prepare fresh.
@@MrCarnationcat Hello...
To learn more about diabetes reversal, please join our online session. The schedule is
19th Aug English bit.ly/3rUGnQD
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Can we store in fridge use it for the next day? When we need to drink this? How many times? Empty stomach? Pl reply
Please prepare it fresh.
Please take this on empty stomach
Start from once in a day
To learn more about diabetes reversal, please join our online session. The schedule is
11th March English bit.ly/3HZFgU2
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Which mixer , grinder u are using.. it has a big jar.
Can use any grinder... Smita ji...
Hello.. kidney stones mein kya kon sa juice piyeh .. without palak
Monika ji... If you are facing a problem with kidney stones please avoid this smoothie.
Please watch this: ua-cam.com/video/B3Oq-r6Qyb4/v-deo.html
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
How many days we need to use this?? If we take regularyly any side affect?? Do we need to take this to replace breakfast?? Or post breakfast we can take this?? Pls share such info
Please take smoothie on empty stomach. Then you can have your regular breakfast. Number of days depends on your health condition. To learn more about diabetes reversal, please join our online session. The schedule is
11th March English bit.ly/3jUXAFO
14th March Hindi bit.ly/3K6Zs9d
When to have this smoothie
Best time to take on empty stomach... To learn more about diabetes reversal, please join our online session. The schedule is
25th March English bit.ly/3YExBRp
1st April Hindi bit.ly/3JyBVgB
Ma'am plz aur healthy recipe share kariye
Yes, every Sunday at 8pm
We come every sunday at 8pm... Subscribe to our UA-cam channel and click on bell button to get notification...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
How much quantity should I take of all ingredients to make a 250ml glass smoothie?
Thanks.
In the video, we have prepared 500ml. Please take half of the quantity.
To learn more about diabetes reversal, please join our online session. The schedule is
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
Hi madame.
Very well explained 👏 but can you list down your ingredients. Next thing should we have it in the morning or @10:00am
Last but not the least should we stop our medications. If the sugar levels are normal. Can you guide me on this. Thank you 😊
Have it first thing in the morning! Only the doctor will be able to guide to regarding your medicines!
Joseph ji...
Ingredients details are available at the end of the video…
Please consume the smoothie on an empty stomach for maximum benefits...
Please do not stop the medication without expert supervision.
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Exactly Anjoo ji...
Smoothies लेनेसे पहिले aur bad कितने time तक कूछ खा या पी सकते है ex Gen meal या चाय या कॉफी , aur एक बात sug ki goli breakfast के साथ रहणे वालो ने goli खा सकते है क्या br fst मे only ये smoothie le सकते है क्या
कृपया किसी भी प्रकार का भोजन लेने से पहले सुबह सबसे पहले स्मूदी लें
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
This smoothie is perfect formaking video purpose. I am sure one cannot make it everyday.
Yes proper preperation is needed everyday, like cleaning etc
But everyday you cannot get all the required material,
Practically you cannot prepare and drink every day.
@@bhupeshgarg4586 determination is verymuch needed to prepare and consume this smoothy
Many people have been drinking it for years!
@@anjootatke5084 have you?
Apart from Spinach,which other leafy vegetable can be used?Thanks
Any edible green leaf can be used... To learn more about diabetes reversal, please join our online session. The schedule is
9th April English bit.ly/3ZIR7NU
11th April Hindi bit.ly/3YG6jKu
We are staying abroad. Khane ka patte nahi milte. So which other green leaves we can use?
Any locally available leaves can be used.
To learn more about diabetes reversal, please join our online session. The schedule is
22nd July English bit.ly/3NZ6caA
22nd July Hindi bit.ly/43fnl4d
Smoothi kab pini chayhiye
Smoothie subah uthte 1/2 ghante ke under peeni chahiye. Apne health ke anisaar guidance ke liye register kare Introductory session ke liye. Link: 20 DEC ENG bit.ly/3uGSrqb
Can you use frozen spinach as I don’t get fresh one where I stay out of India
Please consult your dietician.
I live in UK and get fresh palak all the time 😊
Jinka weigh Kam ho Raha hai. Diabetes hai sugar Kam karni hai wo kya kre.. sugar ke sath weight bhut kam hoga kya
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
Ye smoothie ke baad breakfast karsakte??
हाँ I
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
27th May Hindi bit.ly/3MlxkzU
03rd Jun English bit.ly/3nUNUND
Hello ma'am,
You said it for weight loss....so how I can modify this recipe for my 4yrs old child for his overall health.?
Jadhav ji... Let the 4 year kid have all nutrient food as it is very much required at growing stage... Include nuts and seeds...
How long we can take this smoothie?
Depending on your health condition
To learn more about diabetes reversal, please join our online session. The schedule is
27th April English bit.ly/3Jgiw39
27th April Hindi bit.ly/4aTDfWj
Can we keep it in fridge for a day?
Yes you can. To learn more about diabetes reversal, please join our online session. The schedule is
11th July English bit.ly/3WLgGgK
22nd July Hindi bit.ly/43fnl4d
What time it should be taken
Sneh ji... Please take this on an empty stomach.
Can we skip the Paan” patta and tulsi patta or tulsi powder? We don’t get it anywhere nearby in my area in the US , ma’am! ???
Yes you can... Balakrishna ji...
When can you have yhe smoothie
Please take smoothie on empty stomach.
Can we use this smoothie for weights loss
Yes you can... Please consult your diet expert before you start... To learn more about diabetes reversal, please join our online session. The schedule is
29th July English bit.ly/3CWjFtC
29th July Hindi bit.ly/3NBRp4u
I live in gurgaon, not getting leafy vegetables these days what to do?
We can assist you with alternate options... Please call us at 7776077760 for assistance.
To learn more about reversal, please join our online session. The schedule is
04th April English bit.ly/3vVtZ5i
04th May Hindi bit.ly/3Q2okRx
Can we use Tomato instead of a fruit
Try fruits also...
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09th Sep Hindi bit.ly/3QmSvnM
09th Sep English bit.ly/3KlJAz0
My mother is age 75 heart patient un ko smoothie de sakte hai kya Please reply
We need to understand your mother health in detail.
To learn more about diabetes reversal, please join our online session. The schedule is
9th April English bit.ly/3ZIR7NU
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What else can use except palak
Any other locally available green leaf can be used.
How to reduce heat due to having such smoothie . Since we are in vegan diet in FFD and having cinnamon, turmeric , body get heated up and heat boils comes up in the body
Personalized diet chart will be shared according to the health parameters. To know more about diabetes, its related issues and its reversal, please join in our Introductry session, schedule is as follows
20 DEC ENG bit.ly/3uGSrqb
Can I make n keep it for 2 or 3 days?
Fresh is always better
@@anjootatke5084 true 👍
Bhuvaneswari ji... It is always advised to prepare it fresh...
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Anjoo ji... you are right...
Asad ji... Absolutely...
क्या इसमे nuts दाल सकते है madam
यह आपके वर्तमान स्वास्थ्य पर निर्भर करता है। कृपया अपने आहार विशेषज्ञ से सलाह लें
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
03rd Jun English bit.ly/3nUNUND
06th Jun Hindi bit.ly/3pJxeco
This is freedom from diabetes by Dr. Pramod Tripathi right or is this different
Yes Andani ji... It is freedom from diabetes by Dr Pramod Tripathi...
Hi Gayatri can you do it also in English please thank you
here is one English version ua-cam.com/users/live4oUJ-eZzQZc?si=NFExETPNU7Su7eYZ
Sure, we will consider your suggestions!! Thank you for watching!!
Does this smoothie help in weight loss! I am not diabetic cna i have this !
Yes... Smoothie helps in weight loss... To learn more about diabetes reversal, please join our online session. The schedule is
22nd April English bit.ly/3GxpOP3
29th April Hindi bit.ly/3Un299I
Is it better to drink smoothies in the morning or at night?
Morning!
Morning on empty stomach to get maximum benefits, Pallavi ji...
Can have it in the evening as well.
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Madam how much calories this contains in 100 ml glass?
Thanks
45 to 50 kcal
@@anjootatke5084 💕👍
The smoothie doesn’t remain green , when I make it.
Am I doing something wrong?
It depends on leafs colour... Don't worry...
@@Freedomfromdiabetespune thanks
Can this be had during pregnancy
Please consult your doctor before consuming it...
good morningto you aapko yeh acche se banana padega kyo k kuch sunai nahi deta bus music sunai deta hai
It is explained in detail in the video. Please watch full.
I started this just few days back ....use to drink morning empty stomach and Eve. After 3 drinks i started motions. Si i stopped....is this normal can i continue or stop....pl anyone explain
This is normal, please have it under experts supervision...
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20th May English bit.ly/41wp4RY
27th May Hindi bit.ly/3MlxkzU
I have joined... tomorrow is the session. Thank you so much 😊
@@Anusbeautycafe Great enjoy the session...
Jinka weight already kam ho wo kya kare
Diet expert ko consult kare
Please consult our diet experts for assistance.
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
You are right Anjoo ji...
Sanjeevani for sugar obsess patients
Exactly Nishant ji...
There are substantial differences between your recipe and previous multiple recipes of green/super green smoothies by Promod Tripathi . Can you elaborate justifications of changes and what is better under what different conditions ? One difference is moringa leaves by you , drum sticks ( stick , not leaves) powder by him I have Moringa tree in house Dr Tripathi said in principle it should be only one big leaf , preferably BENGAL PAAN ( one Paan , in yours it is 3-4 )with other alternatives like Palak , mooli leaves and two small leaves like mint , dhania , methi etc May be Tulsi .
Can we not use fresh moringa leaves , as additional 3rd or 4 th leaf ?
It was also suggested to sprinkle seeds -pumpkin and😮 sunflowers . Can wor regularly Til and broken flaxseed ?
To me 1 glass 400 ML even once causes constipation .
How to address it . Can we add ginger or hing or ajwain or jeera to avoid bloating or I should make it very dilute and consume half amount ?
The recipe keeps upgrading as research is constantly done. For more knowledge and information, please join in our Introductry session, schedule is as follows
20 Dec Eng bit.ly/3uGSrqb
21 Dec Hindi bit.ly/3NdYGIh
किती देय तक रख सकते हैं
फ्रीज मे हवाबंद बॉटल मे 4-5 बजे तक राख सकते हैं
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
4th March Hindi bit.ly/3lxmOuz
11th March English bit.ly/3jUXAFO
Awesome ❤ please try to speak English ❤ Thanku
Ok 😊
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01st July English bit.ly/3WFD8YF
01st July Hindi bit.ly/44a1MTS
कितने दिन तक एक सलग ले सकते है
Woh apne health parameters per nirdharit hai. To know more about obesity, its related issues and its reversal, please join in our Introductry session, schedule is as follows
24 DEC WL bit.ly/4a1uGJx
Madam kab Pina hai
Early in the morning
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20th Jan English bit.ly/48dgiwx
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HW to make
Please watch the full video to learn the preparation of smoothies.
To learn more about diabetes reversal, please join our online session. The schedule is
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
What is the best time to have it
Have it first thing in the morning
Neeta ji...
Have it early in the morning on empty stomach to get maximum benefit.
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
Right Anjoo Ji...
Pl ans मेरा हबा1c 7.23है
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
Can you share measurement for two people?? If we are doing 12/16 hours fasting can we have it in this window?? What is the best time to have this smoothie?? Do we take it in empty stomach if yes after how much time can we have normal food???
Smoothie intake depends on the BMI of the person and other health parameters also. Yes, you can have smoothie on intermittent fasting days.
Yes, it should be taken in empty stomach. It should be taken with the guidance of dietician.
For more information contact FFD customer care number 7776077760/ WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit us at www.freedomfromdiabetes.org.
Could you please put English subs because you are speakingin your language.thanks
We have added English subtitles for the ingredients used...
Read this for more information about smoothies
www.freedomfromdiabetes.org/blog/post/start-your-morning-with-green-smoothie-contro/1405
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
good morningto you dear friend appne abhi bhi mere sawal ka accha jawab nahi diya or video have way more music ok
Please let me know what is your question
good evening to you my Question is at first when video start you can hear the lady voice after that idont hear nothing at all ok and idont agree with that at all ok if you dont fix it then iwill repot it to youtube
Thanks for bringing this to our notice, hope now you get the expected video...
I can hear perfectly. pls check your audio set up
Can anyone translate the recipe to English?
John ji...
English subtitle is available.
Please read this to know about its benefits
www.freedomfromdiabetes.org/blog/post/start-your-morning-with-green-smoothie-contro/1405
To learn more about diabetes reversal, please join our online session. The schedule is
4th March Hindi bit.ly/40SIVfa
11th March English bit.ly/3HZFgU2
@@Freedomfromdiabetespune thank you
Pls reply it's urgent
To learn more about diabetes reversal, please join our online session. The schedule is
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
I vomited after drinking what could be the reason
Hope you made a fine paste of the smoothie and added enough water to dilute before intake.
It should be taken with dietician guidance as it depends on one's health parameters.
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
Hba1c
डायबिटीज रिवर्सल के बारे में अधिक जानने के लिए कृपया हमारे ऑनलाइन सत्र में शामिल हों। शेड्यूल है
19th Aug English bit.ly/3rUGnQD
19th Aug Hindi bit.ly/3QmfU8L
It is mentioned that palak should not be used more than twice a week. What is then to be used for other 5 days?
What if something is not available during the season, say palak in summers or curry leaves in winters?
And the reason why not
You can use amaranth, beet leaves, radish leaves, garden sorrel, hemp
@@anjootatke5084 all these appear to be either seasonal or more of an exotic/not easily available items. Are there no common replacements. Raddish leaves is common but again seasonal.
You can use amaranth leaves red / green, sorrel leaves, khatta palak, beetroot leaves, radish leaves, safflower leaves or any other locally available leaves. But don't use methi, dill, mustard leaves
@@abbb-jb4ei it is rich in oxalates which may affect adversely