Yoga Nidra Guided Meditation to Relax Mind and Body

Поділитися
Вставка
  • Опубліковано 21 гру 2024

КОМЕНТАРІ •

  • @carenhope
    @carenhope  Рік тому +6

    Hope you're feeling relaxed! Thanks for practicing yoga nidra with me. 🙏

  • @paulab.6687
    @paulab.6687 Рік тому

    Hi Caren! I’m so happy to see a video from you. I can’t wait to do this one. ❤️

  • @cyanemassue2540
    @cyanemassue2540 Рік тому +1

    So much gratitude for your beautiful energy and voice. I was so much in need of relaxation. And thanx for your beautiful yoga nidra I have restored my energy. Thank you so much Karen and btw...your book is amazing. I got it directly after I discovered your channel. Lots of love to you❤

    • @carenhope
      @carenhope  Рік тому +1

      So happy you’re enjoying the book! And I’m glad this meditation helped you relax. 🙏🏻

  • @paulab.6687
    @paulab.6687 Рік тому

    I just finished this lovely yoga nidra. I feel rested and relaxed. Thank you so much, Caren! ❤

    • @carenhope
      @carenhope  Рік тому

      Beautiful, you’re welcome!

  • @helenwallis2490
    @helenwallis2490 Рік тому

    This was one of my favourite yoga nidras so far, the technique was so beneficial for some worries I have at the moment. Thanks Caren as always

    • @carenhope
      @carenhope  Рік тому

      That’s great! I’m glad it was helpful. 🙏🏻