Can you pls make more 40 min **wrist free hatha/slow flow** classes for intermediates( **no forward bends** ) with min instructions for... 1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
This is a very specific request. While I create videos for free on UA-cam for a general audience, your request is something I might only do in a paid private session environment - but even then, those sessions are focused on yoga therapy rather than creating class flows. Thanks for understanding.
Thank you so much Caren! Lovely as always. I really enjoyed the breath of joy. My little puppy was very happy to get in on the action also. Savasana was full of puppy kisses!
Good morning! Thanks for joining me for this morning yoga flow. 🙏🏻
Hi Caren, what a lovely way to start the day. Loved the pranayama breath of joy. Thanks so much
That’s a favorite of mine, too! Thanks for sharing your morning with me. 🙏🏻
Can you pls make more 40 min
**wrist free hatha/slow flow** classes for intermediates( **no forward bends** ) with min instructions for...
1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
This is a very specific request. While I create videos for free on UA-cam for a general audience, your request is something I might only do in a paid private session environment - but even then, those sessions are focused on yoga therapy rather than creating class flows. Thanks for understanding.
Thank you so much Caren! Lovely as always. I really enjoyed the breath of joy. My little puppy was very happy to get in on the action also. Savasana was full of puppy kisses!
You’re welcome - thanks for joining me for this one. Puppy kisses are the best! 🐶🙏🏻
Thank you for the gentle and happy practice
Really enjoyed this practice ~ I feel so energized & ready for my day~ Thank you & much Love ~ Have a wonderful day~♥Xxx
Wonderful to hear! Have a great one.
This is a beautiful flow lovely 💕🙏 thanks so much
You’re welcome! Thanks for joining me for this class. 🙏🏻
perfect morning flow! Thank you! Feeling energised and motivated
You’re welcome! Glad to hear it.
Thanks for a beautiful way to start our day. I'm feeling alert and open - which was what I was looking for. Thanks again
So nice! Thanks for spending a bit of your morning with me.
Really enjoyed this quick morning practice (although I did do on my lunch break) Thank You Caren. 🙏
Glad to hear you made time for yourself. 🙏🏻
it was very helpful. thank you!
Just what I needed this morning! Great practice! Thank you Caren
Love to hear it!
I really enjoyed this short sequence. Thank you, Caren.
So glad!
Great way to start a day!
I agree! Thanks for sharing part of your morning with me in practice. 🙏🏻