Why You Shouldn't Eat Plane Food + My Go To Pasta Salad I Take Onto Planes
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- Опубліковано 11 сер 2023
- PRE-ORDER MY COOKBOOK JOYFULL: www.joyfullbook.com
I stopped eating on planes yeaaaars ago, I never felt good after eating it and once I learnt about the process I just decided to make food that would support me during my journeys. This is one of my favorite go to pasta salads!!!! LET ME KNOW IF YOU MAKE IT :) Please share the recipe with anyone you think might love it or need it :)
INGREDIENTS
2 cups dried pasta
2 cups butternut squash cubed
1 cup zucchini
1 cup peppers chopped
6 sun-dried tomatoes chopped
5 picante peppers chopped
1 tbsp avocado oil or high heat olive oil
1 tsp salt
sauce 1
1 tsp chipotle powder
1/4 cup vegan mayonnaise
1/4 cup vegan unsweetened yoghurt
1 tbsp maple syrup
1 tsp mustard
1 tbsp lemon juice
sauce 2
1 tbsp mixed herbs
1 tbsp agave
1/4 cup olive oil
1/4 cup lemon juice
1 tsp salt
1/2 tsp pepper
METHOD
- preheat oven to 400f
- cook your pasta according to instructions on box
- Place butternut squash, peppers and zucchini on a baking tray lined with parchment paper and spray with oil and mixed herbs and a sprinkle of salt ( keep them separate incase one cooks faster than others)
- Bake for 15-20 minutes till veggies are roasted
- Pick dressing of choice, and add all ingredients into a jar and mix till combined
- add cooked and strained pasta and all remaining ingredients into a bowl and pour generous amount of dressing over it and mix
- say a prayer of gratitude and eat with joy
As a Flight Attendant who has worked for 3 different airlines...I can attest that we air crew bring our own food to eat during breaks. Carafe's aren't cleaned as often, same with scoops or tongs for ice, ice is questionable in terms of the way it's handled and the tray it's poured in. Milk and cream...I would stay away from. Our filters in the galley are cleaned once annually. Don't drink the water from the lavatory. We pour all our liquids down the toilet lavatory and some times...it splashes back into the kettle or the lip of the kettle touches the toilet seat. The temperature of the food constantly fluctuates which is why you should refrain from any meat or poultry on the plane...which leads to food poisoning. I highly recommend eating a meal at the airport but don't overdo it. I've had many passengers overeat and then vomit on the airplane after takeoff. Pack your own food if possible. I agree with Radhi about sticking with warm water or tea's. If you must eat or drink something on the airplane (to take medication or a medical emergency) go with any canned soda but pour it in a cup, or boiled water, or water from a water bottle, and go with any packaged goods like chips, granola, chocolate. Hope that helps.
Thank you so much for your informations. I really appreciate that. Specially to be carefully with dairy products (changing temperatures and all things that we never will know what was really happening in all way to us! Knowledge is really power = to take responsibility for our own health even in limited circumstances like an airplane. Thank you very much!
That’s made me sick thinking about it! Thanks for the tip! I don’t travel a lot but would definitely starve vs eating plane food
Thank you, going to make this now as a meal prep! Also, as a former flight attendant... can confirm... DO NOT drink hot water, tea, or coffee on the plane. The coffee pots are never washed, the water quality is bad. The ice situation is pretty questionable as well. Nothing can be washed properly... not even flight attendant hands.
I once saw this video where the air hostess said she wouldn't have the hot water on the plane but didn't give a reason...oh wait you mention this afterwards 🙊
You are that wonderful person who can make healthy yet tasty recipe ❤
Thank you so much for sharing this Radhi. I had absolutely no idea about this. I love this so much 😇😇😇🥰🥰🥰🥰😍😍😍🤩🤩🤩😘😘😘😘🩷🩷🩷🩷💛💛💛💛💛
You are amazing. I love your videos. Thanks for sharing the recipe, can’t wait to try it! I also pack all my own food for flights to eat healthier and feel better on and after the flight.
Had a great time watching the video! It was both fun and educational. Excited for the next one!
The meal looks delicious.Thanks for the tips about the plane.
I'm so happy to find you're official UA-cam. ❤. I love you're vibe. ❤
Made this pasta salad with the chipotle salad dressing and it was amazing. My whole family loved. I didn't have chipotle, so I used sweet paprika and sumak 😋
Mama watching & for sure gonna make this for my babies!
I love all your content ❤😊
Gracias 🎉
Radhi! Thanks for sharing this. I’m going on a trip soon and will be making this for my meal. I’ve always known plane food was bad but never knew why. I appreciate the extra knowledge!
Such good tips! Any advice on how to store your food/meal when you travel?
I'm so excited about discovering your channel
Thanks for this video Rhadi ! I am diabetic and I am planning to travel soon with my own vegetarian dish !
Ooo more to go plane food ideas please ❤
I love this video and will go back watching for more dressing recipes!😃 I instantly followed along doing the Chipotle dressing and it turned out delicious!🙂😊 You are awesome!🦊🐶🦒🦄🐱 By the way I also find it best to prepare for flights. I recently could not find a single vegan dish at a Spanish airport (Madrid)🤔😨
You look so pretty, the food looks delicious and the information about the plane food was quite interesting! ☺️👀💗
Great video. ❤
and also to remember your scent receptors in mouth and nose work less effectively because of the air pressure change and plane environment, so flight companies over salt the food because this enhances flavour so that you can taste it. So an extra reason.. And to combat add more other spices and flavours like cayenne / aromatics/ vinegar etcccc. Thanks for the video have a nice week :)
I’m all in & signed ✍️ in !!! Yes ma’am I’m all about one meal with all the nutrients 🙌🏽
Also I make the hearty salads for the beach 🙌🏽
beautiful video !
You inspire me radhi ❤
Yessss eat the rainbow 🌈 😍
Loveeee
Hi Radhi, thank you for your videos. I really enjoy watching them.
I have a video request for you. Could you do a video on how often you travel home to the U.K. how you deal with jet lag, if it’s good for your body, circadian rhythms etc.
I live in the SG at the moment and travel home to U.K. quite a lot. I’m always wondering if this is good for my body.
❤❤❤❤❤
Do you like certain brands of the chickpeas pasta? Could you share?
If I don’t have the yoghurt what can I Substitute? What do you suggest?
What is your opinion of street food sold in the streets of India?
What is your mixed herbs composed of?
Where is that top from?!
Omg i ALWAYS get sick on planes!!!!!
Where is your necklace from Radhi?
Please can someone tell me is this recipe for 2, 4 or 6 people? It is not mentioned in the video or in the text above. It is all about portion size people!! It is delicious but I don't want to be eating more than I should!
Hi radhii.....
Plain not plane dear, but video is awesome!!
Did u watch the video? She's talking about a Plane, like (Airplane). Not plain as in the food taste plain.
The pasta is not chickpea pasta as it is too light for it to be chickpea pasta, and nothing earth shattering in terms of recipe. A lot of talk, but not earth shattering.
This video could be max 5 minutes. Watching it on 1.5x speed and also fast forward it like half od the video. I thought to subscribe bc I could use new recipes but my God it is too long of a video for just a salad. Also I saw few more videos, so much talking 😅
I thought it was informative. I enjoyed the full length and would rather have that because it makes it more fun to watch.