Watching Radhi's videos actually helped me stay sane, especially during pandemic. It's her peaceful personality and beautiful smile.. Thank you Radhi for your wonderful videos, keep doing more...
Things you should have everyday:- 1.Water and electrolytes 2.CCF tea- Cumin, Coriander and Fennel 3. Nuts- Brazil and Walnuts 4.Leafy greens- Kale and Spinach 5.Blueberries 6. Olive oil- 7.Seeds- Chia/flax 8. Chocolates- Eat things you enjoy Do watch video to know the reason behind eating them daily.. I love you so much Radhi . Can't tell you how important role you and jay play in my life💯❤️...You have completely transformed me..And you are the reason I started journaling and meditation.Your anxiety relief guided meditation has been so useful to me..Just grateful to youuu❤️❤️💯Love 💕
Love you so much Radhi! Thank you for making such amazing videos💕 I’m currently studying aryuvedic nutrition thanks to you! I’d love more videos on spirituality 🙏🙏🙏
my god! after continuous study of 10 to 12 hrs...I was feeling quite exhausted but uh RADHI made my day calmer at the end ...there is so much positivity in your videos! thanks, Radhi LOTS OF LOVE AND GRATITUDE
I heard about you talking about ccf tea Then I googled each ingredient and was so surprised by the benefits At that time I was suffering from painful canker sores also. Within a couple of days it was completely gone. Thank you Radhi for your recommendation. Lots of love
This is such a helpful video to get me organized with my health. I've made a list and I will add them. I already eat leafy greens and blue berries so I just have to add the others.
Thank you, that's an amazing list! I definitely want to try the electrolytes. I've been feeling a little drained lately and something like this could help :) I'm aware of the health benefits of the other things but just need to fit them into my diet daily now!
loved your videos Radhi. I am part of Genius and Jay introduced me to you but your eating habits and in general your vibes are so cool they rub off positively. I'm a vegetarian, truing into vegan :). I would love to see some vegan jain recipes too. If you can share them it will be very helpful to all of jain community and i am grateful for having the power combo Jay-Radhi in my journey!
Always appreciate your posts information but also your positive, friendly nature. Jay is a blessed man 😍😍 (Actually, U r both an amazing couple - U r inspirational 🤩🤩
Coconut water is one of the best for electrolytes and easily available in India. Nuts don't have to be soaked to consume but if you're using it for curries it helps just to reduce flatulence and same with soaking lentils.
@@sunvavachi I have heard about better nutrient absorption with soaking as it removes phytates ( not sure of exact name)which inhibit proper assimilation
Always focus on local foods.. People living in india.. should focus on their locally grown food..always eat the food that is grown around 5km radius around you...you actually don't need to eat Brazil nuts..Indians get good quality of selenium from sesame seeds,almonds,legumes,chia seeds,flax seeds,ground nuts and many other sources...and coming to electrolytes drinking one glass of coconut water every single will just cost you 20 Rupees And coming to olive oil indian people are more suitable to pure coconut oil than olive oil .. according to the science, people are opted to eat the food which is locally grown based on one's region, one's climate ...
I'm an MSc student examining the gut microbiome, and yet I cannot stand the taste of most fermented foods. I despair for my gut and I feel like a hypocrite to my field
Aw your body is probably just not tolerating it. You should probably see a doctor about that. Hope you're able to find resolution. Taking a probiotic (yogurt) or pill form will be good.
What's the hype with the electrolytes these day ? You really don't need them unless you are an athlete, otherwise you are just over doing and creating an in-balance in your body!
Guys she clearly says that she consumes electrolyte because she does hard exercise. But daily consumption of electrolyte for people who do not workout causes a lot of side effects. Imma pharmacist, make sure to balance
HI!! OMG! I LOVE YOUR ENERGY! AND YOU ARE Glowing from the inside out!!! I too am vegan, and surrounding myself with like minded beauties like you in my life, is just what my soul has ordered! Thank you for showing up on your platform the way you do! I am just discovering you. My name is Dana Daurey, P L E A S U R E to meet you!!! ordering my LMNT NOW!
I just love you (not in a creepy way lol). Your personality is just so sweet! I love the advice you give, your delivery, and your energy! Thank you for sharing! Sending much love from Canada xo
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
Hey radhi! Discovered your channel recently and I am so in love with the person you are the content you provide us. Thanks alot ❤ It really helps us in detoxifying our lives in many ways. Kind of also discovered how powerful a smile can be and how it can help so many people. Please keep smiling and shining. Love you alot❤❤❤
I discovered your youtube channel and Instagram account a few months ago and from then you inspire me a lot. You are so adorable and you inspire me to become a better person.
Lovee how you bring in positivity in everything ...telling people to enjoy foods in moderation to be happy ❤️now this is something everyone needs to preach instead of food shaming or restricting foods we love ...sending loads of love your way radhi🥰❤️
All the way from South Africa!! Love this. Totally going to be incorporating this in my day, I'm usually one to snack on sweet things alot. But you know what? I'm going to make a smoothie with greens as we speak😅
You are the perfect combination of kindness with fun 😇madam,you always teach new things to us and I like that you are always responding to comments whenever you get the time it's a rare quality 😊
I can tell you what i know. If your gut health is bad, I’m assuming you’re referring to 1) low good bacteria count 2) SIBO and 3) leaky gut (they’re all connected). *To heal your gut lining* , you need collagen - either through pill form or bone broth is best. *To kill off bad bacteria* , reduce (or even cut out) your sugar intake for at least a week. This will starve off the bad bacteria and candida, which were damaging your internal lining. In the morning drink water with lemon (has alkalising properties) and apple cider (kills off bad bacteria). *To aid your good bacteria* , I recommend fermented foods like kimchi, plant yoghurt (unsweetened, with bacteria cultures) and also take a probiotic. And do meditation as stress worsens gut health. Hope that helps.
Watching Radhi's videos actually helped me stay sane, especially during pandemic. It's her peaceful personality and beautiful smile.. Thank you Radhi for your wonderful videos, keep doing more...
Things you should have everyday:-
1.Water and electrolytes
2.CCF tea- Cumin, Coriander and Fennel
3. Nuts- Brazil and Walnuts
4.Leafy greens- Kale and Spinach
5.Blueberries
6. Olive oil-
7.Seeds- Chia/flax
8. Chocolates- Eat things you enjoy
Do watch video to know the reason behind eating them daily..
I love you so much Radhi . Can't tell you how important role you and jay play in my life💯❤️...You have completely transformed me..And you are the reason I started journaling and meditation.Your anxiety relief guided meditation has been so useful to me..Just grateful to youuu❤️❤️💯Love 💕
thks Radhi i like your speech🙏👍🥰
Thanks for the heads up
Thanks
we can modify that list with foods similiar in nutrients 🙄
Thank you ⚘💞
I love watching you, so motivated to get my health back in check!
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nice to see you wearing bright colours Radhi 💚💚💛💛🧡🧡💙💙🤍🤍💗💗💜💜
Eating everyday is itself a big deal for many people (just poor people things). Will still watch your video. Keep going!❤️
So true
Just feel so happy that you give me a positive view of eating sth that I enjoy in a conscious way ,i used to self sabotage about it😭💗
Great information.
Disagree with electrolytes though. You don’t need extra sodium as you consume so much unknowingly everyday with your food.
Love you so much Radhi! Thank you for making such amazing videos💕 I’m currently studying aryuvedic nutrition thanks to you!
I’d love more videos on spirituality 🙏🙏🙏
my god! after continuous study of 10 to 12 hrs...I was feeling quite exhausted but uh RADHI made my day calmer at the end ...there is so much positivity in your videos! thanks, Radhi LOTS OF LOVE AND GRATITUDE
I love those tips. Moderation is key. A little bit of everything and the body is going to be well.
Thank you for the present LMNT!
Loved this video thank you Radhi!! Sending lots of love! Also I was going to ask could you do a more in depth video of Ayurveda?
Who doesn’t love this woman! 😩💎✨💜💕 Awesome video 👍🏼
I heard about you talking about ccf tea
Then I googled each ingredient and was so surprised by the benefits
At that time I was suffering from painful canker sores also. Within a couple of days it was completely gone. Thank you Radhi for your recommendation. Lots of love
Morning! Just watched this and want to thank you for great reminders.
This is such a helpful video to get me organized with my health. I've made a list and I will add them. I already eat leafy greens and blue berries so I just have to add the others.
Thank you, that's an amazing list! I definitely want to try the electrolytes. I've been feeling a little drained lately and something like this could help :) I'm aware of the health benefits of the other things but just need to fit them into my diet daily now!
Thank you for sharing. Keep spreading your knowledge, sparkle and joy. Wishing you and your family a wonderful New Year. Stay blessed. 😊
This is so useful!! Thanks a ton sista!!!
I am a big “in moderation” person myself. Great video, thank you 👍 🙏
I just found your channel and am obsessed! Plus your eyes are absolutely incredibly beautiful 🌺 honestly stunning
I'd love your chai or turmeric chia seed pudding recipe please. Thank you Radhiii 🙏🏽 🥲💛👏🏽✨
1. 0:53 Water and electrolytes
.
2. 2:12 CCF tea
.
3. 2:56 Nuts (2 brazil nuts and a handful of walnuts daily)
.
4. 3:48 Leafy greens
.
5. 4:53 Blueberries
.
6. 5:27 Olive oil
.
7. 6:20 Seeds
.
8. 6:55 Chocolate
Thank u!!
Thank you Radhi for this wonderful video !
loved your videos Radhi. I am part of Genius and Jay introduced me to you but your eating habits and in general your vibes are so cool they rub off positively. I'm a vegetarian, truing into vegan :). I would love to see some vegan jain recipes too. If you can share them it will be very helpful to all of jain community and i am grateful for having the power combo Jay-Radhi in my journey!
Always appreciate your posts information but also your positive, friendly nature. Jay is a blessed man 😍😍 (Actually, U r both an amazing couple - U r inspirational 🤩🤩
Love this! Thanks Radhi! :)
Well going to add some on my routine, thanks Radhi
Awesome video ❤️Thanks for sharing
You are a wonderful guide❤️ thank you. Keep inspiring 💚
You are my Daily Dose of positivity
Lots of love 😍
What’s your thought on coconut water as electrolyte ? Also doesn’t Ayurveda recommend soaking the nuts and seeds before consumption ??
I would like to know this too 🙃
Coconut water is one of the best for electrolytes and easily available in India. Nuts don't have to be soaked to consume but if you're using it for curries it helps just to reduce flatulence and same with soaking lentils.
You can even drink sugar cane actually that's also a good electrolyte and cheap when it's in season!
Or just add salt and honey into a glass of water.
@@sunvavachi I have heard about better nutrient absorption with soaking as it removes phytates ( not sure of exact name)which inhibit proper assimilation
This video was great! The CCF tea is just amazing! everyone should really try that out
Thank you for sharing 🙏🏽🥰 love you so much!!!
Love it thank you for sharing your wisdom Radhi :)
You are so so amazing Radhi you make my food lifestyle so easyyy!!!!
Much love from India.
Thankyou for this ❤️
I adore your energy 🥰
🎉🎉 so amazing information thanks
All sounds good minus your CCF. I tried that and had the worst gas bloating pain ever!
Amazing Radhi ☺️
Thanks for sharing this with us ❤️
Amazing tips! will eat it all everyday !
Just git to love you and your videos ❤😁
I really liked this video 🙂🙂
yeahh absolutely loved the video
Thanks for the video 💜
Thankyou ❤
Always focus on local foods..
People living in india.. should focus on their locally grown food..always eat the food that is grown around 5km radius around you...you actually don't need to eat Brazil nuts..Indians get good quality of selenium from sesame seeds,almonds,legumes,chia seeds,flax seeds,ground nuts and many other sources...and coming to electrolytes drinking one glass of coconut water every single will just cost you 20 Rupees
And coming to olive oil indian people are more suitable to pure coconut oil than olive oil
.. according to the science, people are opted to eat the food which is locally grown based on one's region, one's climate ...
How many glass of water we should drink everyday.
adorable human
Hi, thank you for this video. What oil do you use to cook with?
Can you please link to the research that shows inflammation level in people are increasing? Thanks!
I love your vedios
I really love nuts, all kind of them, but they cost too much :(
Too bad those sample aren’t available to Canada 😭
Please upload recipe for chia pudding
What kind of cookware do you recommend?
Hey! love this a lot :) May I ask which oil you recommend to cook with on a high heat?
Love it ❤️❤️❤️
Hi radhi..being vegan how to manage the daily intake of vit B12? After all this is the most common deficiency found in women.. please guide
Lots of love ❤️❤️❤️❤️❤️❤️❤️❤️
What oil should be used on a regular basis?
Wonderful
Could you share CCF proportions for a cup of water.
Love your channel and also watch Planet Ayurveda channel
I'm an MSc student examining the gut microbiome, and yet I cannot stand the taste of most fermented foods. I despair for my gut and I feel like a hypocrite to my field
Aw your body is probably just not tolerating it. You should probably see a doctor about that. Hope you're able to find resolution. Taking a probiotic (yogurt) or pill form will be good.
Hey love ❤❤🌻🌻🌻
DARK CHOCOLATE, in moderation...! I need the will of discipline.
❤️❤️
What's the hype with the electrolytes these day ? You really don't need them unless you are an athlete, otherwise you are just over doing and creating an in-balance in your body!
what portion of the CCF do you use
Guys she clearly says that she consumes electrolyte because she does hard exercise. But daily consumption of electrolyte for people who do not workout causes a lot of side effects.
Imma pharmacist, make sure to balance
you said not to eat fruits by itself
Is she married to Jay Shetty ? 😍
HI!! OMG! I LOVE YOUR ENERGY! AND YOU ARE Glowing from the inside out!!! I too am vegan, and surrounding myself with like minded beauties like you in my life, is just what my soul has ordered! Thank you for showing up on your platform the way you do! I am just discovering you. My name is Dana Daurey, P L E A S U R E to meet you!!! ordering my LMNT NOW!
💚💚💚💚💚💚💚💚
Those electrolytes have a lot of sodium
Don't cut out what you love, but do it in moderation. That is so true and resonates with me on such a level :)
In my case, i had to stop sugar, dairy and gluten. It affects my skin so much that I’m depressed from it.
I just love you (not in a creepy way lol). Your personality is just so sweet! I love the advice you give, your delivery, and your energy! Thank you for sharing! Sending much love from Canada xo
Eat chocolate everyday? You don’t have to tell me twice 😋
Literally eating hot Cheetos puffs while watching this. But I had a healthy smoothie earlier, am I doing okay? Fml
I did buy the electrolytes tho :)
No one can resist Hot Cheetos!!!!!!
Coconut water has a lot of electrolytes
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
Hey radhi! Discovered your channel recently and I am so in love with the person you are the content you provide us. Thanks alot ❤ It really helps us in detoxifying our lives in many ways. Kind of also discovered how powerful a smile can be and how it can help so many people. Please keep smiling and shining. Love you alot❤❤❤
Success in life will create a crowd for you. Loneliness in life will create space for you, but tough times in life will create the true person in you.
Hey Radhi! You are an amazing person, watching your videos is making me a better human. Thank you, keep growing and shining. ❤️
I discovered your youtube channel and Instagram account a few months ago and from then you inspire me a lot. You are so adorable and you inspire me to become a better person.
What oil should we use for high heat cooking instead of olive oil? Thank you
Avocado!
coconut oil or ghee are good options ;-)
I just wanna say one thing... whenever I see u ... my heart smiles.. ur smile is really infectious 🥰
Lovee how you bring in positivity in everything ...telling people to enjoy foods in moderation to be happy ❤️now this is something everyone needs to preach instead of food shaming or restricting foods we love ...sending loads of love your way radhi🥰❤️
Best electrolyte is coconut water
This video is so useful and fun. It was a good reminder for me, since I have some of these things in my pantry now.
Love you and your content Radhi ♡
Hey Radhi ! I am sending lots of love from India ❤️
Thanks so much! I was just thinking today about how my body feels like it has inflammation, and your good ole video popped up while on the tube 🙏🏾
Please write #ad in the description and title.
All the way from South Africa!! Love this. Totally going to be incorporating this in my day, I'm usually one to snack on sweet things alot. But you know what? I'm going to make a smoothie with greens as we speak😅
😄😄😄
Hey radhi, the CCF tea gives me pimples always. Any remedy for that?
It must be an Detox reaction
Dear Roshni (Radhi)
Please make a video on menstrual health
You are the perfect combination of kindness with fun 😇madam,you always teach new things to us and I like that you are always responding to comments whenever you get the time it's a rare quality 😊
Love your videos and your beautiful spirit! You should do a fridge essentials/tour. Trying to figure out how to heal my gut as much as I can
I can tell you what i know. If your gut health is bad, I’m assuming you’re referring to 1) low good bacteria count 2) SIBO and 3) leaky gut (they’re all connected).
*To heal your gut lining* , you need collagen - either through pill form or bone broth is best.
*To kill off bad bacteria* , reduce (or even cut out) your sugar intake for at least a week. This will starve off the bad bacteria and candida, which were damaging your internal lining.
In the morning drink water with lemon (has alkalising properties) and apple cider (kills off bad bacteria).
*To aid your good bacteria* , I recommend fermented foods like kimchi, plant yoghurt (unsweetened, with bacteria cultures) and also take a probiotic. And do meditation as stress worsens gut health. Hope that helps.