Woke up with a stiff neck? Neck pain discussion and self massage tips.

Navina founder Drew Hume takes you through a brief lecture on neck pain, specifically when you wake up with a stiff or “cricked” neck.
Website: navina.ca/
Retreat info: costarica.navi...
Reminders:
- levator scapulae
- serratus posterior superior
- semi-spinalis muscles
- longissimus cervicis
Explore. Trigger points are tiny, they refer pain, and there may be many of them.