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Have you heard of the gravity body system? Gerald Clarke used to work on this,it's complimentary to breathing exercise.🤔 Thank you for the upload, insightful. 😎🍀.
Man, we are no yogis. Stop using technology instead of talking about becomming supernatural. We need a religion of love- Jesus and well understood christianity. I've meet some manager from india talking that stuff. On the one hand they are rich and on the other hand they say s.th. about spirituality. Where in this lie is the point to stand back from own aims to help other people? Best regards
@@pipapopipapo2056 Instant healing of others, able to diagnose illness in others using only energy. 40 days straight as is love as is the word, the language was scattered across the earth, now we are becoming as one, I can show you Arc Angels. Call it tech if you will, tech imbedded in your DNA since day one.
@@pipapopipapo2056 In India it is an ancient writing - The Matchless Gift - this is one early teaching, as it says in the title you give something you cannot possibly receive in return.
Day one of 40 day accountability. I'm going to do the technique every day for the next 40 days and also post on YT every day for the next 40 days. Any likes for a reminder and encouragement will be appreciated 🙏🥰 Edit: This comment thread was a great reminder to me that there will always be negativity and judgement pointed in your direction when you put yourself out there. Focus on the positive and keep it moving. Thank you for the encouragement from the bottom of my heart for those who left a positive comment! 🙏❤️
@LucaRedTarot Monks spend years doing breath and meditation to connect to source. There are easier ways to get connected but no easy way to stay connected. It is common now for Americans to travel into Amazon rain forest to participate in Ayahuasca ceremony. This plant exp. Will violently throw you into the middle of source energy making you aware we are all connected. Weird that these same people forget the love they were shown 6 months later and need to go back over and over. I stumbled onto source energy by going to many Ketamine treatments. They were expensive. I seen a study about Dextromethorphan hbr working the same way in the brain as ketamine, being a dissociating effect. Dextro hbr is just Robitussin cough. You can buy that ingredient alone. I started measuring dosage and effect while practicing breath work and meditation. After 4 months all of a sudden I started seeing all these crazy synchronicity in everything. I thought I was going crazy. I noticed I no longer thought for myself. My thinking became subconscious. I woke each day and kept my dosage the same while still practicing breath and meditation. I have now gotten to where I can let source flow through me and think for me. I have an awareness and a knowing of who we are, who I am and we are spiritual beings living a temporary physical life to experience everything ✨️ The more people find out about this the quicker we fix our messed up society. Also look into Amanita Muscaria 🍄 looks just like that. Supposed to work the same way. I have not tried yet but going to start micro dosing it soon. Peace and love
@sisu4134 yes ... I haven't posted every day tho so thank you for your comment to remind me! I just got a new tripod so I'm excited about that! I've been focusing on the breathing techniques every day
00:05 Yogis believed in mastering the breath to control energy channels in the body 02:41 Achieve profound state through slowing breath naturally 04:56 Control your breath to stabilize body and mind 06:55 Being still and confronting emotions is crucial for personal growth 08:51 Learning to breathe through the nose and diaphragm is crucial for overall health and attractiveness. 10:41 Proper breathing and spinal position are crucial for health. 12:47 Relaxed posture improves breathing and energy flow 14:43 Focus on breathing to slow down and relax. 16:46 Slowing down breathing slows down thoughts 18:41 Creating external reality through internal reality Crafted by Merlin AI.
This explains sooo much. Since early childhood I've had pre cognitive dreams. They always came true. It's as if I was outside of space and time. It explains many experiences I've had, although I've never had any training. But, I've always felt as though I have one foot in each world.
To anyone on the fence: I fell out of daily meditation practice over a year ago. I'm not sure why, because the benefits to my wellbeing, and by extension, to the wellbeing of those I interacted with daily were very evident. Although it's been quite some time since my last "session", I'm absolutely more peaceful, optimistic, and productive than before I started. Watching this reminded me of its importance, and so I'm resuming the practice.
@@GrimFlips Greetings soul. I am with you. Continue your journey each day. Remember to love the All (God). Make the conversation a daily importance for you. 🪷
It's funny how that works. At first, it is easy to notice all the synchronicities and where the universe is pointing you. Then after a while of peace and calm in your world we fall out of practice. I am starting again soon. I will be adding micro dosing Amita Mascaria to my practice.
I've been practicing breakwork for 4-5 years now. I prefer to practice prayanama in the morning without a shower though cuz when you wake up your mind is still in the alpha brainwave frequency and i feel my manifestations and meditations are way more effective versus when i when and shower or do other things before meditation. Thanks for making a video about breath. The world needs to learn about such a basic thing that we do every moment of our lives.
(TLDR: this is the secret energetics of shaolin based qigong and hatha yoga). First. You have to fill up the body with yang chi. You have to understand something. You can control yang chi with your mind, kind of like an etch-a-sketch, the point of mental focus acts like a magnet for yang chi, but you cant control yin chi. Yin chi is gathered in your body automatically (usually while sleeping) to balance out the yang chi as the 2 are opposite charge. That is why you feel so "charged up" after yoga or qigong, but then feel normal the next day. Anyway, you have to use one of the many breathing techniques (like the ones you talk about) to fill up your lower dantien (belly), then middle dantien (chest cavity), and lastly upper dantien (cranium) with yang chi and at that point (once these cavities are full), you go into the "no mind" state and the polarities go away, allowing the 2 types of chi to fuse in the upper dantien. This forms a 3rd type of chi, known as fusion chi, true chi, lightning chi, golden elixer, or hatha prana (fusion of ha and tha prana). At this point, you never actually stop fusing because it just happens automatically. You can fuse more or less depending on your focus in the upper dantien. At this point, as a man, your further progress in cultivation is mostly limited by the scarcity of yin chi available. This is where the sexual practices can come in, but from the methods i have seen, they are pretty predatory towards the female and drain their naturally abundant yin chi. Once you reach the fusion stage, you will notice that the upper dantien will flare up when you pass through a cloud of yin (usually while driving), also, strong emotional states from other people emit yin that you can absorb and fuse up just by being in proximity. Additionally, there are some physical locations that emit yin (yin fields) such as caves or springs. Once you start fusing, you use the fusion chi (also called golden elixer) to open up all chakras, which youll find are arranged horizontally along the shushumna channel in front of the spine. This is a slow and sometimes painful process and involves untying carmic knots from past life issues (youll understand when you feel it). Essentially you flare the upper dantien and use the pressure to open up the knots and unfurl the chakra petals. Once they are all open, you then use the same process to gradually widen the shushumna until it engulfs the chakra petals and form your dao pillar. At this point, you cant put any more fusion chi in your dao pillar. Now you have to use the kechari mudra (takes about a month of daily stretching your tongue by pushung back with your fingers, you DON'T have to cut the frenulum) to begin filling up the rest of your body with fusion chi. Now you start forming the nascent soul (angelic body). As your body gets more and more full of fusion chi, you start to develop these strange abilities (supposedly). Once your body is completely full, you keep going and completely replace your physical body with the nascent soul and then, you ascend to a higher plane of existence (immortal ascension, rainbow body, heavenly ascension). Anyway, this is the secret method of natural path qigong (sanchin, hatha yoga, kuji-in) and is different from dragon gate qigong, which forms a core of yang chi in the lower dantien and automatically forms a yin chi core in the huiyin point at the extreme lower part of the lower dantien. You then fuse these together in the lower dantien. Dragon gate is much quicker with regards to developing the "magic" abilities, but is much more dangerous. Use this information as you will.
Quazi, your videos are extraordinary. Don’t want to blow smoke up your arse but they’ve been really helping me in my life and I just wanted you to know that you’re making a wonderful difference in the world. Just finished this breathing meditation and I feel so connected to source, il be sharing this with my soul tribe. Thanks mate! ❤
This is the 7th day. My breath can reach 4 in a minute naturally since yesterday and today was the first time i did not my ADHD stimulant meds. Just to mention, i had micro-dosed psilocybin before i started this meditation technique a month and maybe that's why i can reach this point faster and feel the amazing results as a beginner. 🤔💎
Quazi.. When you said you were 20 something , with all this wisdom I immediately thought imagine how this man will be at 40 or 50. Wow! Thank you for sharing your gorgeous persona and gift with the world. 💖🙏🦋
About 2 years back, out of curiosity I began learning about Patanjali's yoga sutras. I'm not a learned person nor much of a practitioner of yoga. I expected that it would probably take decades to understand what I was doing. I had learned enough to attempt a 'five point breathing technique '. I thought at most I would enjoy some peace of mind. After a couple days of focused breathing, during a meditation session I slipped into a state of pure bliss and perhaps ecstacy. My body was gone and so was my breath. The world was gone and so were any anxieties, but not my mind, my thoughts remained but were very different. My mind kept reaching for a body and physical reality that was not to be found. I was something unlimited and unbounded. It happened again the next day even more easily. Following this though I began experiencing and sensing things l was not prepared for. A normally unseen world started to come into focus. If you do such things, be prepared for your life to change.
@@Nozarks1 There are lots of online resources exploring yoga. I thought 'the yogic lens' youtube channel helped me understand some important basics. Different people relate to different ways of explaining things. There are breathing exercises/meditations on that channel that were very close to what I was doing. Also, different people are in different states of awareness so it's not just about technique. Some people practice for decades while some people are more focused inwards on the self and just need a small nudge to experience beyond objective reality. Also, I'm not a teacher, so I can't say whether I think people should practice these things on their own, that's totally one's choice. But I can tell you that it's important to be prepared incase you experience any sort of perceptual shift. Our senses are very limited. If you go beyond them you may not be prepared for what you may encounter. Existence is filled with all sorts of astral entities and other non-human intelligences. You should at least be prepared for lifechanging encounters. The human mind knows only illusion and is very limited. It can easily break into terror when suddenly pushed. I don't say this to discourage anyone from self exploration but it's simply something to consider if you're doing such things on your own without a more experienced person to guide you. All the best on your journey.
@ thank you so much. I’ve heard that sudden shifts can happen and are dangerous unless one is prepared or has a guide. I’ll try the site you suggested and go slow and not force anything. It’s just that there’s so much on Patanjali that it’s hard to pick out one. Best wishes to you on your journey too. If you come across something you feel will help, I’d really appreciate your letting me know. Thanks
@@Nozarks1 Sure you are quite welcome. Help and guidance means something different for each person. If one is seeking a complicated experience to replace their current complicated experience, that is what they will find and appreciate until they are ready for another. And that's ok if that's where they are. If one however longs for the simple truth of the self, know that has always been with you. Constant seeking then becomes the way that we avoid seeing it.
Sensei, For the past three months I underwent this spiritual transformation and I Levitated Once in Deep Sleep and The feeling was imprinted in my Bones, Yesterday my Friend noticed a Rash on my neck and My Voice became Amplified, it was like I had a Microphone in my throat, Everyday I climb up the Ropftop and Breathe in, Out and I Close My Eyes with my palms down and Lift my Face to the Sun, Speak my desires to the Wind and Sing to the Birds and they Stop Flying & Listen, It's beautiful
MY Everlasting Gratitude, Quazi! This solves MANY problems at ONCE... from deep breathing to sinus allergies, which eventually leads to manna creation, nitric oxide creation, etc...ALL of this leads to SELF-Healing thru Faith 🐛🦋
I have used this technique 3 times and all I can say is ... thank you so much. You have changed my life. I'm 29 and have had lots of ups and downs and trauma. I have never felt inner peace until now. I tried other breathing techniques which did not work with the same effectiveness. I feel so cerebral and calm and I know my life is about to change forever. The universe has been guiding me towards you for around 9 months. You have a gift. I owe you my life. Paul
Very well presented, the pacing was perfect for me, a needed refresher. On the topic of posture I have found the Farmer's Carry/Walk to be of great benefit. Also I simply hang. And lastly, I try to live this expression heard long ago: "In the silence infinite possibilities."
This is amazing!! I have watched so many videos and have gotten a lot of amazing advice. I meditate on a daily basis and I've got my breaths down extremely low and lower than what you mentioned. That being said I have never seen a tutorial like this, you are amazing. Keep up the excellent work!
i started watching ou and sadhguru and 2 others on youtube last year. I automatically came to do this consistently. My life has changed and my journey is ongoing. thank you
I just listened to this while at the gym... im starting Day 1 tomorrow! Thank you! I have alwaya breathed through my chest. I am in hope of correcting this! Anxiety since I was a child, i believe is what caused my breathing to be wrong. My 11 year young son has this issue as well. Im excited! As perhaps this will help us both! Consistency! 🙏 🤲 ❤ 🌬
40 day accountability comentary (I intend on going past that). I'll try to do it today before sleep, but i'll count day one from tomorrow onwards. I'll come back after the 40 days
Day 1 of 40: as expected the first half of the 20 mins were like going through situations, people and thoughts… like a sorting out… then I felt the shift to more attention to my breath and stillness came warming my shoulders into my palms. Looking forward to continuing to document under this comment. Thank you for your amazing presence and these videos!🙏🏾
I wanted to say Quazi your growth is so visible in your recent videos from like last 6 months, I have been following you for more than 2 years now. The new vulnerable, more open Quazi makes me feel how comfortable you are in your skin and it’s very magnetizing to be a relaxed person, it’s like you are not trying to be funny you just are, your laughs and jokes are more natural, been noticing the shift for a while. Your embodiment is your biggest gift to the world. Keep shining ☺️🤍✨
Day ! @Quazi, does this have to be done for at thing in the morning? Day 1 was NOT GOOD. A normal working day for this home is everyone starting at 430 and there's no quiet anf calm till after 7. It is a small home and there is not a place for quiet when everyone is her. so my attempt was interrupted twice, at 8 minutes in anf 3 minutes. This made me frustrated and made controlling my breathing impossible and did not put me in the right mindset for the mirror principle at all. My question is does this have to be done first thing in the morning b4 anything else to have ita impact? What is the point of the temporary shower. As a person. With body temperature regulation issues this caused an issue as well making me uncomfortable because my nervous system was off. I reset it every morning with a hot shower and deep breathing in bed for 10 minutes before the home wakes and moves. Could I lengthen and add the mirror principle or does this have to be done in the exact way you say to have any benefit?
@MarySandberg-h2s of course it does not particularly have to be in the morning. That's only when it's most effective. Do it whenever you can find a moment of peace. This can be at any time of the day. If you can't find 20 minutes a day of reflection or peace.. then that maybe shows you have something to work on. For yourself.
Okay, tomorrow is day 1 of the 40 day challenge! I meditate, but not in the morning, and Id like to start doing it. I love accountability threads to keep me motivated! So much more fun with others. 💚💚💚
As a practioner of this ancient religion, a small tip i would like to give is to practise it during dusk or at dawn, thats when plaentary alignment helps to you in your spiritual energy
Interesting, i had similar observation too when i started meditating recently, when i hold my breath, the mind stop completely. And i used to be a mind shifting from here to there in just 1 sec person. I love this calmness, thank you for sharing it
oof....booked the call and showed up on time. Did my part. Matt never showed up. Supposedly I was supposed to have received an email that my scheduled Google Meet was now a phone call with someone named James. Still sitting and waiting, 15 minutes later...no communication. Quazi, you mention that if someone is late or doesn't show up for the call on 'our' end, then that shows their level of commitment. I kept my commitment. Sorry, this has not left a good impression and well, as you say, will not lead to 'rescheduling' the call. All the best and thanks for the free UA-cam channel.
Much needed explanation. Reminds me of my doctor telling me to breath deep with the thetoscope....I said "doc, I am breathing" with my belly. HE EXPECTED MY CHEST TO MOVE.😢this needs to be taught in schools.
Holy....🧐 When I was 3-4 years old I had an extremely intense dream for the first time that I couldn't classify... everything was black and I heard a frequency changing, it felt like the expansion from nothing to everything, then back from everything to nothing.. I felt how small and then how big everything was. When I woke up I was always in shock and covered in sweat. When I heard... Anima -mahima-lagima.. I immediately thought of the dream, that describes the dream quite well. 🤔 crazy... the last time I had that dream was over 20 years ago. Thank You for this Video amazing ❤❤❤
Now that's weird I had similar experiences when I was about 6 or 7 years old. But I was awake.. had times when I thought I was zoning out but I actually experienced the same thing you just described. I was never able to express it in words. But what you described is the closest to what I went thought. But with time I gradually stopped having those episodes. It's been 24 years and I'm still trying to figure it out .. Thanks for sharing your story
@taanyadhunputh4363 also thanks for sharing, it's always great to connect with like-minded people!😊 That's interesting that you experienced it while you were awake! life is a miracle... I love mystical experiences and synchronicities.. As I got older I hid more and more behind a mask and tried to fit in. until I lost myself. Over the last few years I've been finding more of myself and trying to go through life more consciously and with more gratitude.🙏🏻❤️✨
hey Q, great video, i was lucky enough to learn this breathing tech 40 yrs ago during my early martial arts journey . If i had to guess, i probably breath about 5/6 times a minute now. Good practice is 5 sec in , brief pause, then 5 out. It works, just got to be consistent
Very well described! Interestingly I can get to 6 breaths per minute for a sustained time... granted I breathe in as deeply as I can each time, and breathe into the lower torso either not just the upper part. It doesn't do anything magical alone, except if I'm feeling stressed it does immediately calm me down which sometimes is so effective I would call it magical in a sense.
Wow bro you did that, you are amazing 👏 🙏 Namaste to you brother this was a lot of knowledge to take in I will come back for more. Just to refresh what you taught here today. For example running away from your anxiety(stress) but instead learn to meditate on that and watch over. 🌀💛🌀
today is day 1 of my 40 days accountability . I set my alarm at 20 min. but couldn't stop because it felt so good 😊. Thank you for sharing this. I am doing a lot of breathwork and yoga for many years now, but kind of lost sight of this profound one 😅
Hey Quazi, you explained breathing throught your lungs and breathing throught your diaphragm. Have you ever tried using both? Start breathing first to fill your lungs and a little before it start feeling full, use your diapragm to breath to your balls like you said. Try to fill your full torax cavity. Then let it go "stomach" first and finally completely empty your lungs of air. You will be able to breath deeper, slower, fuller, and for longer. I've been meditating like this and when I'm in flow I can reach 2 breaths/minutes: one full breath each 30 seconds
I do that, when I'm doing pranayama. It's called full breath. Push your belly outer while breathing slowly and fill the lower part of the lungs.(By pushing the belly outter, the lower part of the lungs can be expanded)..then lowly lift your chest and by this way The upper part of The lungs get filled, and finally , lift your shoulders up towards your ears, to fill the top most part of the lungs. This a full breath and you get the Most amount of Prana and oxygen through this method.
Day 1 of 40 days. I have so much pain in my body that I've had brain fog for years. I completely believe this will shift me into a new state of reality where I am calm, centered and experience the connection we all have to the Divine. Let the spark ignite a new life!
Thank you, Im very please to find this, that Sadhguru quote was amazing! Iv been about to read the Yoga Sutras this last days, now I got an extra motivation 🙏
I read how the Ninjas from Shogun era and before, learned those breathing techniques. They wanted to achieve powers like you described. It’s actually the reason why video games and movies have been showing ninjas with nature elements powers. I just had to think why no one seemed to want to achieve the “increased body size” though.
Check out the book, "Breathe: the new science of a lost art" by James Nestor. Best book I've ever read. From personal experience I learned the body's meridians are tied in with the breath. Each time we breath our body uses a specific geometry that ripples through our fascia from the feet to the tip of the head and circulates this energy. This isn't based on belief, this is reality. 🙏
This book is easy to understand and gave me ideas I could use right away. It helped me see money differently and made a real difference. I wish I had read it sooner!
At first your intro seemed mostly like myth and fascination, but you got the point right. Fine work. In line with my daily breathwork through 5 years. There is a real progression for those who are consistant. Thanks.
Thank you for the reminder. In 2012 meditation suddenly became natural and one of the things I noticed was that at some stage breathing appears to stop altogether. Again, thanks for the reminder as I’ve come away from “formal” meditation practice but this feels like a nod to re-introduce.
Just subscribed and so happy to find you !!! Day one of 40 day accountability. I'm going to do the technique every day for the next 40 days and also post on YT every day for the next 40 days. Any likes for a reminder and encouragement will be appreciated ❤🙏
I used to practice this in college, many months, and finally while night driving alone, I got to where I could drive the 17 miles in just 3 breaths. It was amazing & felt so aware- relaxed and good.
First rule of spiritual awakening: Say what you are going to do and do what you say you are going to do. Because, without integrity (truth) advancement is not possible.
Good attempt. . This is known as Swar vigyaan. Narrated bz God Shiva to his wife Ma Parwati . This script is in the form of a book name Swarodaya by Lord Shiva . . . I appreciate your efforts. . India is a treasure of knowledge. . Come and learn ❤❤
If we fail to use our good health, however we get it, to serve humanity and to work with others and create unity, and to make the world a better place, we waste our life.
I get up, get ready for work, then meditate for 30 minutes. I am so happy, stress free and energized for the day! I recently started meditating in the evening as well. I try to do at least an hour. My kundalini has been crazy lately. My resting heart rate is really low now. Last night I noticed it was way lower than normal so I grabbed a pulse oximeter. It was in the low 40’s, which is pretty low. Felt 100% normal tho.
I think like that for healing purposes it's just getting rid of all of my things inside my body that needs to be replaced &removed....with air flow....
Was talking to someone today about the way they breathe and thought about one of your videos. I hope someday we can work together, because two brains are better than one. Just give me a job already
Day 4 of my VT breathing Still changing Started at 24 per minute By minute 12 I was down to 10 breaths Vibrating hands feet Almost feels numb Got a call from someone I haven't talked to in a long time Gentlemen walking by could see his aura Grateful
I've been focusing on breathe training for months. physically i managed to increase my lung capacity and i breathe easier from ribcage expansion training. this has to be next. i can feel there is more to the breathe. i just know it
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Have you heard of the gravity body system?
Gerald Clarke used to work on this,it's complimentary to breathing exercise.🤔
Thank you for the upload, insightful.
😎🍀.
Ive just done a random test and have 9 breaths per min!, although I dont understand animals or the Earths language, what went wrong?
Man, we are no yogis. Stop using technology instead of talking about becomming supernatural. We need a religion of love- Jesus and well understood christianity. I've meet some manager from india talking that stuff. On the one hand they are rich and on the other hand they say s.th. about spirituality. Where in this lie is the point to stand back from own aims to help other people? Best regards
@@pipapopipapo2056 Instant healing of others, able to diagnose illness in others using only energy. 40 days straight as is love as is the word, the language was scattered across the earth, now we are becoming as one, I can show you Arc Angels. Call it tech if you will, tech imbedded in your DNA since day one.
@@pipapopipapo2056 In India it is an ancient writing - The Matchless Gift - this is one early teaching, as it says in the title you give something you cannot possibly receive in return.
Day one of 40 day accountability. I'm going to do the technique every day for the next 40 days and also post on YT every day for the next 40 days. Any likes for a reminder and encouragement will be appreciated 🙏🥰
Edit: This comment thread was a great reminder to me that there will always be negativity and judgement pointed in your direction when you put yourself out there. Focus on the positive and keep it moving. Thank you for the encouragement from the bottom of my heart for those who left a positive comment! 🙏❤️
@LucaRedTarot
Monks spend years doing breath and meditation to connect to source. There are easier ways to get connected but no easy way to stay connected.
It is common now for Americans to travel into Amazon rain forest to participate in Ayahuasca ceremony. This plant exp. Will violently throw you into the middle of source energy making you aware we are all connected. Weird that these same people forget the love they were shown 6 months later and need to go back over and over. I stumbled onto source energy by going to many Ketamine treatments. They were expensive. I seen a study about Dextromethorphan hbr working the same way in the brain as ketamine, being a dissociating effect. Dextro hbr is just Robitussin cough. You can buy that ingredient alone. I started measuring dosage and effect while practicing breath work and meditation. After 4 months all of a sudden I started seeing all these crazy synchronicity in everything. I thought I was going crazy. I noticed I no longer thought for myself. My thinking became subconscious. I woke each day and kept my dosage the same while still practicing breath and meditation. I have now gotten to where I can let source flow through me and think for me. I have an awareness and a knowing of who we are, who I am and we are spiritual beings living a temporary physical life to experience everything ✨️ The more people find out about this the quicker we fix our messed up society. Also look into Amanita Muscaria 🍄 looks just like that. Supposed to work the same way. I have not tried yet but going to start micro dosing it soon. Peace and love
Stay strong fight the fight and become successful at the end ❤
@arlenagreene1048 thank you!
Did you start?
@sisu4134 yes ... I haven't posted every day tho so thank you for your comment to remind me! I just got a new tripod so I'm excited about that! I've been focusing on the breathing techniques every day
00:05 Yogis believed in mastering the breath to control energy channels in the body
02:41 Achieve profound state through slowing breath naturally
04:56 Control your breath to stabilize body and mind
06:55 Being still and confronting emotions is crucial for personal growth
08:51 Learning to breathe through the nose and diaphragm is crucial for overall health and attractiveness.
10:41 Proper breathing and spinal position are crucial for health.
12:47 Relaxed posture improves breathing and energy flow
14:43 Focus on breathing to slow down and relax.
16:46 Slowing down breathing slows down thoughts
18:41 Creating external reality through internal reality
Crafted by Merlin AI.
Thanks
Thank you 🙏🏾
what about where he mentions ``when the breath stops here, this happens``??
Thank you
@@nrspinelliThis is what we call "clickbaited" xd
India never ceases to amaze me with its profound wisdom. I am truly grateful to the Rishis and yogis of India for sharing this wisdom with the world.
🌷
It's what the crucification of Christ dying at 33(number of vertebrates) really means 😂
And the candy cane Santa down the chimney is the description of the spinal fluid that gives the kundalini awakening.
@@brandon8997very true..33 vertebrae also refer to 33 sakhis of Radha mentioned in brahm vaivart Puran
The Pope wears a Cassock with 33 buttons down the middle of it😊,there is 33 degrees in Freemasonry
This explains sooo much. Since early childhood I've had pre cognitive dreams. They always came true. It's as if I was outside of space and time. It explains many experiences I've had, although I've never had any training. But, I've always felt as though I have one foot in each world.
Going in on day 1, I'm excited. This was the best beginners meditation technique I've ran across. Hold me accountable please
are you still doing it? i plan on starting today
“Be still and know that I Am”
Me too.
...God
They had a wrong way of looking at it and Jesus reveals that he is god just read the Bible
@@Kaptin_ON_ytJesus is not God. Matt.16:16
Jesus is son of our Almighty GOD, Father Devine Creator!!! Our Lord and Saviour who died on the cross for our sins🙏🇬🇧
To anyone on the fence: I fell out of daily meditation practice over a year ago. I'm not sure why, because the benefits to my wellbeing, and by extension, to the wellbeing of those I interacted with daily were very evident. Although it's been quite some time since my last "session", I'm absolutely more peaceful, optimistic, and productive than before I started. Watching this reminded me of its importance, and so I'm resuming the practice.
Strongly agreed.GoodzLuck 2 U
@@GrimFlips Greetings soul. I am with you. Continue your journey each day. Remember to love the All (God). Make the conversation a daily importance for you. 🪷
I'll join you!! I'll resume my daily meditation practice too!
It's funny how that works. At first, it is easy to notice all the synchronicities and where the universe is pointing you. Then after a while of peace and calm in your world we fall out of practice. I am starting again soon. I will be adding micro dosing Amita Mascaria to my practice.
@@alliecat.3 you don't need that microdosing, go within. Btw, It's kinda mainstream now, that should be an indicator...
I've been practicing breakwork for 4-5 years now. I prefer to practice prayanama in the morning without a shower though cuz when you wake up your mind is still in the alpha brainwave frequency and i feel my manifestations and meditations are way more effective versus when i when and shower or do other things before meditation.
Thanks for making a video about breath. The world needs to learn about such a basic thing that we do every moment of our lives.
(TLDR: this is the secret energetics of shaolin based qigong and hatha yoga). First. You have to fill up the body with yang chi. You have to understand something. You can control yang chi with your mind, kind of like an etch-a-sketch, the point of mental focus acts like a magnet for yang chi, but you cant control yin chi. Yin chi is gathered in your body automatically (usually while sleeping) to balance out the yang chi as the 2 are opposite charge. That is why you feel so "charged up" after yoga or qigong, but then feel normal the next day. Anyway, you have to use one of the many breathing techniques (like the ones you talk about) to fill up your lower dantien (belly), then middle dantien (chest cavity), and lastly upper dantien (cranium) with yang chi and at that point (once these cavities are full), you go into the "no mind" state and the polarities go away, allowing the 2 types of chi to fuse in the upper dantien. This forms a 3rd type of chi, known as fusion chi, true chi, lightning chi, golden elixer, or hatha prana (fusion of ha and tha prana). At this point, you never actually stop fusing because it just happens automatically. You can fuse more or less depending on your focus in the upper dantien. At this point, as a man, your further progress in cultivation is mostly limited by the scarcity of yin chi available. This is where the sexual practices can come in, but from the methods i have seen, they are pretty predatory towards the female and drain their naturally abundant yin chi. Once you reach the fusion stage, you will notice that the upper dantien will flare up when you pass through a cloud of yin (usually while driving), also, strong emotional states from other people emit yin that you can absorb and fuse up just by being in proximity. Additionally, there are some physical locations that emit yin (yin fields) such as caves or springs. Once you start fusing, you use the fusion chi (also called golden elixer) to open up all chakras, which youll find are arranged horizontally along the shushumna channel in front of the spine. This is a slow and sometimes painful process and involves untying carmic knots from past life issues (youll understand when you feel it). Essentially you flare the upper dantien and use the pressure to open up the knots and unfurl the chakra petals. Once they are all open, you then use the same process to gradually widen the shushumna until it engulfs the chakra petals and form your dao pillar. At this point, you cant put any more fusion chi in your dao pillar. Now you have to use the kechari mudra (takes about a month of daily stretching your tongue by pushung back with your fingers, you DON'T have to cut the frenulum) to begin filling up the rest of your body with fusion chi. Now you start forming the nascent soul (angelic body). As your body gets more and more full of fusion chi, you start to develop these strange abilities (supposedly). Once your body is completely full, you keep going and completely replace your physical body with the nascent soul and then, you ascend to a higher plane of existence (immortal ascension, rainbow body, heavenly ascension). Anyway, this is the secret method of natural path qigong (sanchin, hatha yoga, kuji-in) and is different from dragon gate qigong, which forms a core of yang chi in the lower dantien and automatically forms a yin chi core in the huiyin point at the extreme lower part of the lower dantien. You then fuse these together in the lower dantien. Dragon gate is much quicker with regards to developing the "magic" abilities, but is much more dangerous. Use this information as you will.
😮😮😮😮😮😊😊😊
L
Can you make youtube about what you are writing?? Or recommend where you learn what you are writing??
Thank you for sharing
Why don't you start a channel sir,we'd like to know from you❤I've subscribed to your channel❤
Kundalini 🐍 ❤
Quazi, your videos are extraordinary. Don’t want to blow smoke up your arse but they’ve been really helping me in my life and I just wanted you to know that you’re making a wonderful difference in the world.
Just finished this breathing meditation and I feel so connected to source, il be sharing this with my soul tribe. Thanks mate! ❤
This is the 7th day. My breath can reach 4 in a minute naturally since yesterday and today was the first time i did not my ADHD stimulant meds. Just to mention, i had micro-dosed psilocybin before i started this meditation technique a month and maybe that's why i can reach this point faster and feel the amazing results as a beginner. 🤔💎
Quazi.. When you said you were 20 something , with all this wisdom I immediately thought imagine how this man will be at 40 or 50. Wow! Thank you for sharing your gorgeous persona and gift with the world. 💖🙏🦋
Right?!?
About 2 years back, out of curiosity I began learning about Patanjali's yoga sutras. I'm not a learned person nor much of a practitioner of yoga. I expected that it would probably take decades to understand what I was doing. I had learned enough to attempt a 'five point breathing technique '. I thought at most I would enjoy some peace of mind. After a couple days of focused breathing, during a meditation session I slipped into a state of pure bliss and perhaps ecstacy. My body was gone and so was my breath. The world was gone and so were any anxieties, but not my mind, my thoughts remained but were very different. My mind kept reaching for a body and physical reality that was not to be found. I was something unlimited and unbounded. It happened again the next day even more easily.
Following this though I began experiencing and sensing things l was not prepared for. A normally unseen world started to come into focus. If you do such things, be prepared for your life to change.
Amazing. There are so many versions, which one did you read and which one was this breathing technique? Would love to try it. Thanks
@@Nozarks1 There are lots of online resources exploring yoga. I thought 'the yogic lens' youtube channel helped me understand some important basics. Different people relate to different ways of explaining things. There are breathing exercises/meditations on that channel that were very close to what I was doing. Also, different people are in different states of awareness so it's not just about technique. Some people practice for decades while some people are more focused inwards on the self and just need a small nudge to experience beyond objective reality. Also, I'm not a teacher, so I can't say whether I think people should practice these things on their own, that's totally one's choice. But I can tell you that it's important to be prepared incase you experience any sort of perceptual shift. Our senses are very limited. If you go beyond them you may not be prepared for what you may encounter. Existence is filled with all sorts of astral entities and other non-human intelligences. You should at least be prepared for lifechanging encounters. The human mind knows only illusion and is very limited. It can easily break into terror when suddenly pushed. I don't say this to discourage anyone from self exploration but it's simply something to consider if you're doing such things on your own without a more experienced person to guide you. All the best on your journey.
@ thank you so much. I’ve heard that sudden shifts can happen and are dangerous unless one is prepared or has a guide. I’ll try the site you suggested and go slow and not force anything. It’s just that there’s so much on Patanjali that it’s hard to pick out one. Best wishes to you on your journey too. If you come across something you feel will help, I’d really appreciate your letting me know. Thanks
@@Nozarks1 Sure you are quite welcome. Help and guidance means something different for each person. If one is seeking a complicated experience to replace their current complicated experience, that is what they will find and appreciate until they are ready for another. And that's ok if that's where they are. If one however longs for the simple truth of the self, know that has always been with you. Constant seeking then becomes the way that we avoid seeing it.
@@avinashjagdeo lovely and wise words. Will screenshot your comment 🙏.
Sensei, For the past three months I underwent this spiritual transformation and I Levitated Once in Deep Sleep and The feeling was imprinted in my Bones, Yesterday my Friend noticed a Rash on my neck and My Voice became Amplified, it was like I had a Microphone in my throat, Everyday I climb up the Ropftop and Breathe in, Out and I Close My Eyes with my palms down and Lift my Face to the Sun, Speak my desires to the Wind and Sing to the Birds and they Stop Flying & Listen, It's beautiful
You’re high stop yelling
how in deep sleep, how are you sure
MY Everlasting Gratitude, Quazi! This solves MANY problems at ONCE... from deep breathing to sinus allergies, which eventually leads to manna creation, nitric oxide creation, etc...ALL of this leads to SELF-Healing thru Faith 🐛🦋
what is manna creation ??
i know abt nitric acid but not manna.
I have used this technique 3 times and all I can say is ... thank you so much. You have changed my life. I'm 29 and have had lots of ups and downs and trauma. I have never felt inner peace until now. I tried other breathing techniques which did not work with the same effectiveness. I feel so cerebral and calm and I know my life is about to change forever.
The universe has been guiding me towards you for around 9 months. You have a gift. I owe you my life.
Paul
Thank you so much, we need this , the whole world needs this.
Very well presented, the pacing was perfect for me, a needed refresher. On the topic of posture I have found the Farmer's Carry/Walk to be of great benefit. Also I simply hang. And lastly, I try to live this expression heard long ago: "In the silence infinite possibilities."
This is amazing!! I have watched so many videos and have gotten a lot of amazing advice. I meditate on a daily basis and I've got my breaths down extremely low and lower than what you mentioned. That being said I have never seen a tutorial like this, you are amazing. Keep up the excellent work!
i started watching ou and sadhguru and 2 others on youtube last year. I automatically came to do this consistently. My life has changed and my journey is ongoing. thank you
I just listened to this while at the gym... im starting Day 1 tomorrow! Thank you! I have alwaya breathed through my chest. I am in hope of correcting this! Anxiety since I was a child, i believe is what caused my breathing to be wrong. My 11 year young son has this issue as well.
Im excited! As perhaps this will help us both! Consistency! 🙏 🤲 ❤ 🌬
Each word in your script sounds so perfect
40 day accountability comentary (I intend on going past that). I'll try to do it today before sleep, but i'll count day one from tomorrow onwards. I'll come back after the 40 days
Day 1 of 40: as expected the first half of the 20 mins were like going through situations, people and thoughts… like a sorting out… then I felt the shift to more attention to my breath and stillness came warming my shoulders into my palms.
Looking forward to continuing to document under this comment.
Thank you for your amazing presence and these videos!🙏🏾
I wanted to say Quazi your growth is so visible in your recent videos from like last 6 months, I have been following you for more than 2 years now. The new vulnerable, more open Quazi makes me feel how comfortable you are in your skin and it’s very magnetizing to be a relaxed person, it’s like you are not trying to be funny you just are, your laughs and jokes are more natural, been noticing the shift for a while. Your embodiment is your biggest gift to the world. Keep shining ☺️🤍✨
You are truly fantastic! This videos showed up with perfect timing in my feed.
Just after I restarted the Gateway Experience meditation.
Thank you!!!
This is my accountability thread. I just watched this and will be starting my 40 days tomorrow. Watching the mirror principle video next.
looking forward to your updates!
Day ! @Quazi, does this have to be done for at thing in the morning? Day 1 was NOT GOOD. A normal working day for this home is everyone starting at 430 and there's no quiet anf calm till after 7. It is a small home and there is not a place for quiet when everyone is her. so my attempt was interrupted twice, at 8 minutes in anf 3 minutes. This made me frustrated and made controlling my breathing impossible and did not put me in the right mindset for the mirror principle at all.
My question is does this have to be done first thing in the morning b4 anything else to have ita impact? What is the point of the temporary shower. As a person. With body temperature regulation issues this caused an issue as well making me uncomfortable because my nervous system was off. I reset it every morning with a hot shower and deep breathing in bed for 10 minutes before the home wakes and moves.
Could I lengthen and add the mirror principle or does this have to be done in the exact way you say to have any benefit?
@MarySandberg-h2s of course it does not particularly have to be in the morning. That's only when it's most effective. Do it whenever you can find a moment of peace. This can be at any time of the day. If you can't find 20 minutes a day of reflection or peace.. then that maybe shows you have something to work on. For yourself.
40 days accountability
What is the result?
Thank you sir for sharing that knowledge! And helping humanity!🙏🏽
🎉🎉 correct directions of alignment of ones mind body soul control brain self....etc...... this is what mediation teaches n shows that 👏 to self
Thanks!
This is a simplified version
Of a pure transmission. Namaste
40 days begins now. Thank you for sharing your wisdom.
Hey! How's it going.
*Just a reminder to not stop*
I am commiting to doing this meditation for the next 40 days. Thank you for this information!
Everything that your awareness did not face or was not aware of will come back
Okay, tomorrow is day 1 of the 40 day challenge!
I meditate, but not in the morning, and Id like to start doing it. I love accountability threads to keep me motivated! So much more fun with others. 💚💚💚
As a practioner of this ancient religion, a small tip i would like to give is to practise it during dusk or at dawn, thats when plaentary alignment helps to you in your spiritual energy
Update
I am starting my 40 days after this video😊 I'm ready! Ty
Interesting, i had similar observation too when i started meditating recently, when i hold my breath, the mind stop completely. And i used to be a mind shifting from here to there in just 1 sec person. I love this calmness, thank you for sharing it
oof....booked the call and showed up on time. Did my part. Matt never showed up. Supposedly I was supposed to have received an email that my scheduled Google Meet was now a phone call with someone named James. Still sitting and waiting, 15 minutes later...no communication.
Quazi, you mention that if someone is late or doesn't show up for the call on 'our' end, then that shows their level of commitment. I kept my commitment. Sorry, this has not left a good impression and well, as you say, will not lead to 'rescheduling' the call. All the best and thanks for the free UA-cam channel.
Much needed explanation. Reminds me of my doctor telling me to breath deep with the thetoscope....I said "doc, I am breathing" with my belly. HE EXPECTED MY CHEST TO MOVE.😢this needs to be taught in schools.
Holy....🧐
When I was 3-4 years old I had an extremely intense dream for the first time that I couldn't classify...
everything was black and I heard a frequency changing, it felt like the expansion from nothing to everything, then back from everything to nothing..
I felt how small and then how big everything was.
When I woke up I was always in shock and covered in sweat.
When I heard... Anima -mahima-lagima.. I immediately thought of the dream, that describes the dream quite well. 🤔 crazy... the last time I had that dream was over 20 years ago.
Thank You for this Video amazing ❤❤❤
Now that's weird
I had similar experiences when I was about 6 or 7 years old. But I was awake.. had times when I thought I was zoning out but I actually experienced the same thing you just described. I was never able to express it in words. But what you described is the closest to what I went thought. But with time I gradually stopped having those episodes. It's been 24 years and I'm still trying to figure it out ..
Thanks for sharing your story
@taanyadhunputh4363 also thanks for sharing, it's always great to connect with like-minded people!😊 That's interesting that you experienced it while you were awake!
life is a miracle... I love mystical experiences and synchronicities.. As I got older I hid more and more behind a mask and tried to fit in. until I lost myself. Over the last few years I've been finding more of myself and trying to go through life more consciously and with more gratitude.🙏🏻❤️✨
Day 1 void meditation am about to embark on another journey with Quazi can't wait to see where this will take me ❤
❤❤❤ Absolutely great video. I asked the Universe and it was delivered. 😊
hey Q, great video, i was lucky enough to learn this breathing tech 40 yrs ago during my early martial arts journey . If i had to guess, i probably breath about 5/6 times a minute now. Good practice is 5 sec in , brief pause, then 5 out. It works, just got to be consistent
Quazi...u r surely a scholar and a gentleman... thank you for your insights and personal anecdotes!
Thx. I was so restless, finally learned patience with myself
Very well described! Interestingly I can get to 6 breaths per minute for a sustained time... granted I breathe in as deeply as I can each time, and breathe into the lower torso either not just the upper part. It doesn't do anything magical alone, except if I'm feeling stressed it does immediately calm me down which sometimes is so effective I would call it magical in a sense.
Thanks!
Wow bro you did that, you are amazing 👏 🙏 Namaste to you brother this was a lot of knowledge to take in I will come back for more. Just to refresh what you taught here today. For example running away from your anxiety(stress) but instead learn to meditate on that and watch over. 🌀💛🌀
I've experienced the shrinking and expanding and the feeling of pure bliss mentioned. It doesn't take long!
Thank you❤ I am looking forward to doing this.
today is day 1 of my 40 days accountability .
I set my alarm at 20 min. but couldn't stop because it felt so good 😊.
Thank you for sharing this. I am doing a lot of breathwork and yoga for many years now, but kind of lost sight of this profound one 😅
Hi what are you doing?
Hey Quazi, you explained breathing throught your lungs and breathing throught your diaphragm. Have you ever tried using both? Start breathing first to fill your lungs and a little before it start feeling full, use your diapragm to breath to your balls like you said. Try to fill your full torax cavity. Then let it go "stomach" first and finally completely empty your lungs of air. You will be able to breath deeper, slower, fuller, and for longer. I've been meditating like this and when I'm in flow I can reach 2 breaths/minutes: one full breath each 30 seconds
I do that, when I'm doing pranayama.
It's called full breath.
Push your belly outer while breathing slowly and fill the lower part of the lungs.(By pushing the belly outter, the lower part of the lungs can be expanded)..then lowly lift your chest and by this way The upper part of The lungs get filled, and finally , lift your shoulders up towards your ears, to fill the top most part of the lungs.
This a full breath and you get the Most amount of Prana and oxygen through this method.
תודה!
Day 1 of 40 days. I have so much pain in my body that I've had brain fog for years. I completely believe this will shift me into a new state of reality where I am calm, centered and experience the connection we all have to the Divine. Let the spark ignite a new life!
How I love to talk about yourself). Yes, the entire universe really wants to know how u breath what u eat how u stand and so on.
Thank you, Im very please to find this, that Sadhguru quote was amazing! Iv been about to read the Yoga Sutras this last days, now I got an extra motivation 🙏
Starting mines tomorrow morning thanks 🙏 appreciate it
Wowww ...whooopssss this is what m searching for .. ❕❕💖😇🙏🙌
Amazing.
I will be rewatching this.
Exercise etc...... but with no movement but plenty plenty of good concentration of the mind to shift the body in to place...bless
I read how the Ninjas from Shogun era and before, learned those breathing techniques. They wanted to achieve powers like you described. It’s actually the reason why video games and movies have been showing ninjas with nature elements powers.
I just had to think why no one seemed to want to achieve the “increased body size” though.
Thank you, Quazi, for sharing this.
You are a gem ❤
Check out the book, "Breathe: the new science of a lost art" by James Nestor. Best book I've ever read. From personal experience I learned the body's meridians are tied in with the breath. Each time we breath our body uses a specific geometry that ripples through our fascia from the feet to the tip of the head and circulates this energy. This isn't based on belief, this is reality. 🙏
this is explained well,. and very similar to what the Buddha's Anapanasati meditation technique is.
Hidden Laws Of The Game read that book (thank me later!)
This book is easy to understand and gave me ideas I could use right away. It helped me see money differently and made a real difference. I wish I had read it sooner!
@@TheWealthWave-x5lplease can you send me the ebook?
Well done!🙏. You have managed to create a passionate, easy to intergrate repertoir for the true Seeker of The Breath & Beyond The Breath.
Dorsi
This is another treasure from you. Thanks! 🍀
At first your intro seemed mostly like myth and fascination, but you got the point right. Fine work. In line with my daily breathwork through 5 years. There is a real progression for those who are consistant. Thanks.
Amazing work👏👏 well the moment I liked the video 9.2k became 9.3k🥳🌌
Thank you for the reminder. In 2012 meditation suddenly became natural and one of the things I noticed was that at some stage breathing appears to stop altogether. Again, thanks for the reminder as I’ve come away from “formal” meditation practice but this feels like a nod to re-introduce.
Just subscribed and so happy to find you !!!
Day one of 40 day accountability. I'm going to do the technique every day for the next 40 days and also post on YT every day for the next 40 days.
Any likes for a reminder and encouragement will be appreciated ❤🙏
Thank you Bharat for bringing Yoga to the world ❤❤ 🙏
I used to practice this in college, many months, and finally while night driving alone, I got to where I could drive the 17 miles in just 3 breaths. It was amazing & felt so aware- relaxed and good.
Everything is an illusion; air is the one to which we are most attached.
..and illusion is the main illusion..lpl
Thanks For This Amazing Video Brother! 🔥
First rule of spiritual awakening: Say what you are going to do and do what you say you are going to do. Because, without integrity (truth) advancement is not possible.
Thank you so much for sharing precious knowledge.😊
Much love and appreciation!
❤❤❤❤❤❤❤❤❤
Spine is an antenna,so true
soooo cool to see this spreading....EVERYONE SHARE IT..!!!AND >>>>ONWARD>>>>>>
Wisdom of Sanatan Dharma is so huge there is no end of teachings ❤😊
I love your quoting the original reference.. That's true part..
Good attempt. . This is known as Swar vigyaan. Narrated bz God Shiva to his wife Ma Parwati . This script is in the form of a book name Swarodaya by Lord Shiva . . . I appreciate your efforts. . India is a treasure of knowledge. . Come and learn ❤❤
If we fail to use our good health, however we get it, to serve humanity and to work with others and create unity, and to make the world a better place, we waste our life.
I've been doing this for decades now. And I do it before sleep AND as soon as I wake up. Gives you super powers.
What type of super powers?
Bullshit he won't answer because he's bullshitting
I find that I stay focused the best early morning as soon as I wake up. This is usually when I try to meditate
I get up, get ready for work, then meditate for 30 minutes. I am so happy, stress free and energized for the day! I recently started meditating in the evening as well. I try to do at least an hour.
My kundalini has been crazy lately. My resting heart rate is really low now. Last night I noticed it was way lower than normal so I grabbed a pulse oximeter. It was in the low 40’s, which is pretty low. Felt 100% normal tho.
Day 1, active focus on breath during day. More relaxed, less thoughts, more active work.
Nice🙂. Peace and Love to you all ♥️
Dude, if you want to live don't forget to breathe 😉 All we need is Love ! ❤
#SaveSoil 🌱🌿🌳🙏
Amazing content! Feels right!
I think like that for healing purposes it's just getting rid of all of my things inside my body that needs to be replaced &removed....with air flow....
Thats too the man who says that he has no effect from meditation.... he definitely dont know what he is doing
Buying a back support & starting ASAP after. This is my accountability.
Was talking to someone today about the way they breathe and thought about one of your videos. I hope someday we can work together, because two brains are better than one. Just give me a job already
Day 4 of my VT breathing
Still changing
Started at 24 per minute
By minute 12 I was down to 10 breaths
Vibrating hands feet
Almost feels numb
Got a call from someone I haven't talked to in a long time
Gentlemen walking by could see his aura
Grateful
I’m going to do it ❤
I've been focusing on breathe training for months. physically i managed to increase my lung capacity and i breathe easier from ribcage expansion training. this has to be next. i can feel there is more to the breathe. i just know it
You got so much knowledge this is amazing