How to heal from the sudden loss of a loved one
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- Опубліковано 6 січ 2024
- Today, I answer a question I received from a mother who asked if my programs would be helpful for grief-related nervous system challenges, following her daughter’s unexpected passing. (The short answer is yes.) I hope the education and guidance I’ve shared here will offer a flicker of hope for moving forward with as much connection to self and regulation as possible.
Reminders and resources I mention in this vlog:
► SmartBody SmartMind™ Open Registration February 13 - 20, 2024
Get on the Waitlist now here: smartbodysmartmind.com/
► Orienting
What the heck is orienting? (and why is it so important?!)
ua-cam.com/users/liveXGYh1wPpOLA
What do you do when you have unresolved trauma? Two types of orienting.
• What do you do when yo...
► Book: When the Body Says No by Gabor Maté
drgabormate.com/book/when-the...
► Titration
Titration explained: never rush trauma healing
• Titration explained: n...
Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon
ua-cam.com/users/livekUgkowZhmWs
► Following Your Impulse
irenelyon.com/2015/03/30/heal...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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I've spent my entire life severely dissociated. Afraid of the mind, the body, life, etc. I lived in an in between, a no man's land of not allowed to be "I AM" or human. I literally had to flee it all in order to survive. This is slowly changing. YAY!
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Hello, Sophia with Team Lyon here. Thank you for sharing your story. Additionally, I suggest you also check Irene's free resources if you haven't already, as they offer answers and insight about relevant topics irenelyon.com/free-resources/
@@IreneLyon I have, thank you!
No matter what happens in life, I am reminded time and again that nervous system regulation and authenticity are the foundations for everything good and worthwhile. 💜
Thank you Irene for addressing grief. I just completed SBSM and found it difficult to do all the lessons but intuitively I knew I had to go at a very slow pace & only do as much as I could. I lost my youngest son suddenly 23 years ago then lost my oldest son suddenly 2 years ago. It is challenging beyond words but your message resonates deeply. My daily walks in nature along with orienting are probably the most comforting thing I'm able to do. All other advice out there regarding grief is not helpful at all. Thank you for your wonderful work!
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I'm so very sorry for your loss. The pain is unfathomable. I was the one who sent the question to Irene. My daughter died by suicide this past November, two days after we arrived to visit her and her young family. My world feels shattered. It's helpful to hear you've taken Irene's SBSM course, thank you for sharing that. From one grieving mother to another - I see you, I feel that pain, and I'm sending gentle love your way. Bless...
Thank you Christine. I'm so sorry for your loss too. Take care of yourself ❤
Hello, Sophia from Team Lyon here. I'm very sorry for your loss and thank you for sharing on here.
Very timely posting. Thank you -this is very helpful.
This is so important. Thank you for talking about it. I enrolled on your SBSM course last September. I haven’t finished it yet as I had to really slow down my digesting of the course. I had had a TBI in 2022 caused by coming off psych meds. Then my father had a brain haemorrhage and my mother went blind. I had to care for them both while I was trying to recover my own health. Then my mum died. I was completely floored. Your course is helping me so much and I’m working through it slowly. I can’t recommend it more. Xx
As a Grief Educator and bereaved parent I can testify that this work is so important for those in grief, especially due to child loss and pregnancy loss. I truly appreciate the work you do Irene. It is much needed. It is natural to disconnect from our bodies and get stuck in our heads after such loss. The mind spends so much time searching for the why (Bargaining stage) only to find there is no acceptable why. Connecting with our bodies and the environment are key in moving through the grieving process. Learning to live after loss is an act of courage and what our loved ones would want for us. A parent’s grief never ends because their love for their child never dies, but we can learn to carry our love and our grief with us along the journey of life.
Hello, Sophia from Team Lyon here. Thank you for sharing your story and feedback.
Thank you. This is so helpful.
This is sooo good & such needed introduction to somatic grief work
Just lost my 2 nd husband on Christmas 25,2023, and I know this stuff works, I can only imagine all loss is hard, depending on relationship ❤
Hello, Sophia from Team Lyon here. I'm very sorry for your loss and thank you for sharing your story.
Would you be able to talk about climate anxiety ?
The best thing you could ever do for yourself is get away from the media. They are scaring the hell out of you… and that’s their plan. 🙏🏻
Great suggestion!
My therapist says i was secondary traumatized by losing this girl who was a rather not too famous singer but i grew up with her voice and songs witbout knowing who she was and i didnt know her name until after she passed. The survivers guilt used to eat me up so much even 6 years later. It's weird how our Brain works
I am yet to purchase a course. Do you recommend doing the 21 day nervous system regulation course before doing the one you just mentioned? Or can do this one? I have been working with your 2 free audios and they have been great and really resonate with them. Thanks so much Irene for your contribution to the world, we all really need to learn these teachings. ❤
Hello, Sophia from Team Lyon here. Irene offers two online programs The 21-Day Nervous System Tune-Up and SmartBodySmartMind (SBSM).
The 21 Day is more of an intro course to Irene's work, think of it as an appetizer before the main meal if you will. While we have had many people benefit from the 21 Day course, many find that it opens them up to the theory and ideas that you then dive further into with the SBSM program. The 21 Day Course is not a prerequisite, but if you do have time to do it prior to the SBSM program, it makes a great introduction to the work that is covered in SBSM.
In the 21 Day course you can purchase at any time as it is self study composed of 9 lessons overall. With SBSM, you get 34 lessons, practices, 5 biology of stress videos, live Q&A calls, live training calls, movement lessons, a supportive area to ask your questions, and lifetime access to all the material, plus access to the 21 Day course. Our next SBSM registration period will commence February 13th. smartbodysmartmind.com/
SBSM goes into much more detail and you can pause and take it at your own pace if you need to. Also, if you register for the 21 Day course beforehand, you receive $300US off the registration price of SBSM.
You need to go with your gut sense or intuition as to which program is a good fit for you. Whichever you may choose, the education and practices from either program will start you on your nervous system healing journey.
@@IreneLyon thank you so much for the detailed response. I completely understand now what they both include and feel I will make the right choice. 💕
Guys here is the deal. The only way you can heal from the loss of a loved one is to join Irene lipns courses. She will describe your trauma perfectly making it sound like she “gets you” and then direct you to her site with “free pdfs” then you are spammed with joining her 1250 dollar April 2024 course
All she does is regurgitate Peter Levine
Also I was one of the “thanks for sharing” people comments for the lady three years. Now I understand it’s all a business for these filks
And the program is worth every penny. You can take it over and over again for years and years to come. 😌
its $2000 now 😭
@@stacies89 if you have to take the program for years and years to come, good luck. Also probably you have the dollars to spare.
So superficial, no actual help whatsoever.