Fast Weight loss Tips in sinhala| How I lose my weight

#Specialist #Food&Nutrition #Weightloss
Diet Plan 1- • Diet Plan sinhala | Fr...
Diet Plan 2 - • Diet Plan sinhala | sr...
Diet Plan 3- • සම අවපැහැවීමෙන් හා හිස...
In this video i'm showing you the correct methods for loss your weight fast in sinhala. sinhala weight loss tips and hints will help you to overcome your weight problems. i will come up with the recipes that i follow to get my own weight loss.
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[@ZAARA-23]

නීරෝගී, ඉතා දිගු කෙස්කළඹක් පවත්වගන්න මම Use කරන Hair Oil එක | 100% ප්‍රතිඵල සහිතයි | Best Hair oil
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[@NethminiPurnika-sv2ye]

අක්කි මූනට ලස්සන shape එකක් ගත්තු විදිය වීඩියෝ එකකින් ගේන්නකෝ..😊❤️
මොනාහරි exercises තියෙද ?

[@sathinjisenanayake7924]

1-Drink 2 hot water glasses just after waking up
2- 20 minutes Cardio after half an hour of drinking water
3- one hour after cardio eat breakfast with high protein(eggs) no potato’s but other veggies and more pepper
4-while having brekkie have yogurt with Cumin
5-after 2 hours after brekki have a fat burn juice with lime, ginger, honey
6- lunch after one hour after 5 have veggies with more pepper and fish 1/4 only rice can have green apple after lunch
7- after hour of lunch Green tea
8- after 3 hours of tea have fat burn juice
9- one hour after fat burn juice have dinner and dinner should be 3 hours before sleeping and have soup
10- yogurt with 3g of cumin seeds
11- eat slowly
12-full body exercises
13- no oil, fat , sweets
14- no fruit juice
15- 8 hr sleep

[@e.h.m2428]

Thnq 🙂✋

[@instantcelebrities8903]

Thanks 👍

[@sanudisathsaranieattanayak499]

Thanks!

[@aadhithequeen8902]

Ammooow thanks a lot for ur cmmnt its hlp me a lot allh bless i💖😘

[@thiliniwijesundara2895]

Thank you❤

[@tharangagunawardhana9497]

සති දෙකක් කලා. 4kg අඩු උනා. ගොඩක් වටින video එකක්. හොඳ result එකක් තියෙනවා. Thank you❤🙏

[@ZAARA-23]

Hrima sathutui.. continue this for more results..

[@umashiwijerathna1435]

අනෙ ඇත්තටමද

[@ameerhusain3897]

Please tell is it true

[@maleeshakavindi4080]

Did you eat sugar free yogurt?

[@pushpairang7647]

බලාපොරොත්තුවෙන් සිටි විඩියො එක ,,ගොඩක් ස්තුතියි ඔබට ,♥️♥️

[@jakey4052]

I think this is the best weight lost plan video I saw. Thank you so much ❤

[@piyumidiwyanjalee1292]

Great video akki ❤️

[@sonalsasmitha8255]

ගොඩක් ස්තූතියි අක්කෙ...බොහොම වටිනා වීඩියෝ එකක්👍👍👍😊

[@maheshikaabeyrathne481]

Thankyou akki. Proud product of uop♥️

[@chandimahettiwatta8872]

Godak wedagath video ekak.thanks nangi❤️❤️🌺🌺🇫🇷

[@kamilakamumilla5355]

උදේට,දවල්ට,රාත්‍රියට රෙසිපි ටිකක් දාන්න.අඩංගු කැලරිත් සමග.ඒක ගොඩක් වටිනවා.කෙට්ටු වෙන්න

[@hettiyadurajeewanka3785]

Ow evage ekak vatinawa

[@rohanapushpakumara3037]

Hm ow godak watinawa

[@udarijayanthissa6641]

Please do video about gluta diamand products. Is that products are ok or not. Because many people talks about those products. 😘

[@nuwanthaniroshana1668]

Athi yantham hoyapu video ekak hambuna🙊❤Thank you madam

[@ruckyg3177]

I soak fenugreek seeds overnight and drink the warter in the morning which is very helpful according to my experience

[@user-qq9tl3ru5c]

For the yogurts what kind of yogurts do we have to use? Normal set yogurts with sugar is okay?
Or must we use non fat sugar free yogurts?

[@gayathrisebastian8049]

ඇත්තටම නියමයි, 👍👍 තේරෙන සිංහලෙන්ම තියෙනවා ❤❤❤❤❤

[@gaminifernando1400]

😝😝

[@himajirathnayake875]

Godaak godaak thank hasara akki.mm oya me vedio ekk denakam godak kal balan hitiya..godak adareyi akki.parissamin inna.budu saranayi

[@ZAARA-23]

❤️

[@nipunimunasinghe759]

Very well explained video!! Thank you 😊😊😊

[@ZAARA-23]

Thank you 🥰

[@dilinimadushani4768]

Thank you akki 😍

[@selvitk9170]

Finally a dietician talking about weight loss

[@ZAARA-23]

Thank you ❤️

[@kasunkarunasekara8336]

Episode 10 withara awa akama thenakin...thank u madam n congrz fr ur future targets...

[@anupajithpura8640]

Akke mage කොන්ද ,බඩ wage තැන් මූන,අත් walata wada aduru wela.ekata hethuwa mokkda??eka නැති karanne kohomada.plz reply ;

[@rasikamanojee3081]

Very meaningful, thank you so much 😘

[@ZAARA-23]

Thank you ❤️

[@sadunimaduwanthi2543]

Thank you godak watina video ekak😍😍😍

[@ZAARA-23]

❤️

[@sasinduprageeth3696]

So useful and great video ❤❤ thank you so much ❤❤

[@dharanisilva6091]

ගොඩක් ස්තූති ඔබට,

[@kushaniwijethunga9600]

Thank u so much sister. Nicely explained. 🙏💐

[@ddshani1144]

ස්තුතියි 🙏🙏

[@ZAARA-23]

🥰♥️

[@mashivlogs4237]

Wow akki.. it's very interesting..

[@user-us4mp4gl5k]

Nice explanation dr thanks a lot

[@TheSuresoft]

Weight gain එකකුත් කරන්න Dr.

[@kristinaalexendra2975]

Thank you so much sister now I have a best results of this

[@himayabalasuriya2511]

Thanks 🙏 dear...godak watina video ekak❤❤❤❤❤❤❤❤

[@ZAARA-23]

Bohoma sthuthi

[@manurilinara8797]

Thank you very much akki !!

[@jessicamayor6607]

She looks like a beautiful robot.
Moreover,this video is incredible.Keep it up!😺

[@ZAARA-23]

Thank you sooo much ❤️

[@ishujayas7019]

Lassana kenek piliwalata adala wadagath deyak karana 1 gana adambarai.. Good Luck sister.. 💐

[@ZAARA-23]

Thank you very much 🥰

[@hashannayanaruwan455]

mahath wenna Puluwan progress එකක video එකක් කරන්න..specially gym යන අයට

[@keshaniyomaliya253]

Tanq godaak Akki oyata hamadama satutin inna 😊😊

[@malshi9925]

Godak wadagath Darling .Me Oyamada Mahatha Kale Hari Pudumai Den godak lassanai

[@ZAARA-23]

ow darling 🥰♥️Thank u

[@___lifemovie___6874]

Does sleeping during the day make our body bigger?

[@kenolipuranegedara5323]

Anee aththatama godak thanks akki.. godak පින්. Oyaawageema lassana wenna puluwan Wei kiyala hithanawa..

[@hasiniperera6570]

Thanks 😍😘godak watinawa❤

[@twicepink6713]

Thankyou very much...i love your videos so much😊🤩😘

[@ZAARA-23]

Thank you ❤️

[@dedujayawardhana4420]

මිස්, ඉගුරු ලෙමන් juice එක එකපාර හදල ඒ කී time වලට use කලාට කමක් නැද්ද . නැතිනම් ඒක පානය කරන වෙලාවටමද හදා ගන්න ඕනි

[@amashahansika3920]

From today onwards I follow this..I hope to do one month..Lets see results on 11th July❤Now my weight is 62kg- target 55kg🎉

[@dilmiweththasinghe548]

Hi .thank u so much for your video akki❤️

[@asenianjaleejayawickrama5938]

This is very important. Thank you

[@ZAARA-23]

❤️

[@kemendishwetha9887]

When we are having 2 eggs as breakfast do we need to remove the egg yolk 🙄

[@nelufaharoon7991]

Thank you for this tips 🙏

[@ireshdesilva5922]

Thank you dr...

[@blueberries1127]

Most decent dressing sense
Not showing unwanted skin..your parents have grown you with respect and good qualities
You talk only fact
Good tips ..thank you sis
I hv never seen a srilankan youtuber dress like this ❤👍

[@ZAARA-23]

Thank you so much 🥰

[@Lio-dm1mk]

Your decency showcases your upbringing and virtues 👏

[@ZAARA-23]

❤️

[@FrostyL2K]

I dont think you should judge anyone by the way dress.

[@blueberries1127]

@@FrostyL2K why shouldn't I
I didn't judge buy her wealth
She s decently dressed
Not showing her body parts
No matter she s poor or rich she s well dressed

[@cholaipuyal394]

Hi akki thanks a lot 100% use full details and vidio thanks for ur advice i am proud of you for this vidio akki அக்கா நீங்க so cute அக்கா

[@user-hp1fp7pd3f]

Thanks akkee..thank you so much❤️

[@nhhemamali2489]

Thank u so much ma'am ❤️❤️

[@sweetmichi0973]

අක්කා මන් campus student කෙනෙක්. මන් පාන්දර වෙනකම් පාඩම් කරනවා. මන් රෑ 8ට කෑවොත් පාන්දර 3 වගේ වෙද්දි බඩගින්නි වෙනව නේ 😐 මන් ඉතින් රෑ 11ට වගේ කන්නේ. ඒක හොද නැති දෙයක් ද?

[@shezaangel2321]

Can u do video in English.. It will b useful for all language people.

[@Ruwii_girl]

Akki full body exercise karanna mona time ekakatada diet plan ekath ekka???

[@shanikaaberathna9078]

Thank you ... very much..

[@chathurarathnasekara1123]

Woow akki. Its very intersting. U proud UWU❤️💪

[@ZAARA-23]

Thank you malli🥰

[@sandunirasangika6930]

thank you nangi ❤️

[@nethmiwickramasooriya5943]

Thanku akki , math try krela balanawe akki....

[@hirushika1015]

Thank you akki.me wage videos thawa karanna akki plz.

[@ridmarathnayake4456]

Thank you 😊

[@ZAARA-23]

🥰♥️

[@sanjuvlogs2002]

Thanxs akki i think these tips will change my life can i drink whey protein isolate for my breakfast ☺️

[@hashanmadushankalaiya7356]

Akki oily skin ekt hoda cream,face wash ekak kiyannako plzzzz

[@bisomanika1354]

Thanks nangi good wadegath video ekak 🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️

[@annegomeszcooray5595]

Thank u so much sister...... It's the best plan I got compared to others.

[@ZAARA-23]

Thank you ❤️

[@udarithakshila4491]

Thnk you so much akkiyoo. Oy hemdam apit hoda dewal genawata.😍😍😍😍

[@ZAARA-23]

Welcome nanga ❤️

[@rashiniranathunga8631]

Tnx akkiyoooo

[@thilinianjana6504]

Thanks nanga💐 video ekata. Nangi kohoba kola thambapu wathura toner ekak vidhihata bavitha karanna puluwandha. Mage thiyenne dry skin ekak.

[@pubudinidissanayake1286]

සති 2ක් කරා. 57kg හිටියේ. දැන් 53kg. Thanku ❤

[@ZAARA-23]

Nice to hear🥰

[@rash8474]

Mokdd oy sthi 2k kre

[@wijitharandeniya7513]

Aththtama adu unada?

[@pinidiyunaya1387]

Godak wadagath video ekak akki.😊 Thanks... akki yorget walata dana suduru ata poddak fry karalada grind kara ganna ona?

[@ZAARA-23]

Fry nokara gnnawanm gdk hodai nangi, heat ekata onema deka tyna gunaya adu wenwa. Adu rasneka heat krla gnna ehema onenam

[@pinidiyunaya1387]

@@ZAARA-23 hari akki. Thanks reply kalata😍

[@chathuumaya2860]

Biththara omelet unath kamak nadda

[@amilaudayangani7731]

Ara mulin kiyala dunna avocado valin hadana glutathione drink eka biwwama armpit darkness remove wenawada? ehema nathnam ekata permanent treatment ekak kiyannako plz.

[@ishadigimhani890]

Harima pehedili thank you.....💛

[@kavee163]

Hello! Great video! Can you please create a video with calorie count, I cant find a sri lankan style meal plan on internet. It would be beneficial for lot of people.

[@ZAARA-23]

Sure darling

[@amare7810]

බෝනික්කෙක් වගේ දැංනං 😊✌️

[@reubenmarcellus3353]

i dont mean to be offtopic but does anyone know a way to get back into an Instagram account?
I was dumb lost the login password. I appreciate any assistance you can offer me.

[@krishansanjeewa4476]

Watina video ekak.❤️❤️thank u

[@piumipimui4319]

Thanks akki.. balaporoththu unu vidieo ekak.. baba hambunata passe mn godak mahath wela akki akki kiyapu dewal tika karala balannam..

[@ZAARA-23]

❤️

[@hamzaumar3233]

Thanx hugak vatina thorathuru rasak bohoma sthuthi

[@ZAARA-23]

Bohoma sthuthi 🥰

[@skedirisinghe2750]

Thnks akki mata අවශ්‍ය deyak..ammo ara oyada akki...ohh oya den koccra lassda..ammo koma lassana welda meeee 💓💓💓💓💓💓👍👍👍

[@ZAARA-23]

Thank you darling ❤️, onema knkta puluwan uwamanawen me dewal kroth apita one widiha wenas wenna

[@shashinitharakar596]

komda ohoma konde hdgtte kiynnko akki,hmdama oya vidihta lssnta inn labenna

[@annseram1195]

Hi Doctor. This video is very helpful. Can I pls know if we it allows to cook vegetables using powdered coconut milk ? And can we include chicken in any of the meals ?

[@chathuryayoutubechannel.2190]

Thank you for your important instructions.I think it is very important for our bodies.I follow you. And I like tell you l don't like meat,eggs, fish and animals food. I am vegetarian.

[@menushaisuri5306]

Thank you akki dn ineth diet ekaka eth mt oni prathipala labune na me fat loss ek focus karpu plan ek aniwaryenm wadakari kiyl hithanawa ❤️

[@ZAARA-23]

Results kyna darling ❤️

[@menushaisuri5306]

@@ZAARA-23 aniwaryenm

[@harshanirumeshika6000]

Akki muna shape krgtte khmd. ☺️

[@sonaafernando4858]

Ane akki patiyo... adann oya harima lassanai... oya dress ekat oyata hariyatama galapenawa... 👍👍

[@ZAARA-23]

Thank you very much darling ❤️

[@dushantharasika8084]

Hi nangiya mata oyagen deyak denaganna puluwanda.
Open pores walata bio oil hodada kiyannako plz bs

[@kumarielangarathna332]

ස්තුතියි

[@osharadewmini8910]

අක්කි උණු වතුර බිලා ජිම් ගියාට කමක් නැද්ද. 😶..

[@nishalifernando5193]

akki aththtm oya mehema konde wawagththe ara oya kiyapu oil treatment ekend? oya me daala thiyana photo eke oyge konde kotaine a hnd ahuwe

[@ZAARA-23]

Ow nanga😊

[@wageeshananayakkara770]

Godak Thanks akki❤️🙊🧚🌸

[@nipuninisansala2339]

mm dakapu hodama bara adu klarana vedio eka ... thankss

[@Lio-dm1mk]

Hi Akki
Your vedios are really superb and very knowledgeable for viewers.
Pls Akki give a effective solution for unwanted hair in body and facial hair problems.. Pls Akki

[@ZAARA-23]

Sure darling ❤️

[@Lio-dm1mk]

@@ZAARA-23 Thank u Akki💖

[@chayasapumalgama8025]

@@ZAARA-23 puluwannm pcos walta kiynnako diets plan ekak.plzz

[@senudimaheli3684]

අක්කේ.. මන් මහත නෑ ගොඩක් කෙට්ටුයි. ඒත් මගේ බඩ තියෙනවා. ඒකට කරන්න ඕනේ මොකක්ද කියල කියන්න පුළුවන්ද? 🥺

[@parkinha946]

Oya belly ekata withara exercise karanna crunchs wageewa karanna up and down plan karanna epa athpaya kettuwei mat experience තියෙනවා

[@malsha2934]

Thankyou so much 🥰...

[@hashanmadushankalaiya7356]

Akki vitamin c bona eken mulu agama eka pahayak kara ganna plvnda,ane plz rply ona aniwaren,e wagema akki mm tikak mahathai thawath mahath weida vitamin c biwwoth

[@dewmikeshani2740]

අනෙ බොහොම ස්තූතියි අක්කෙ බර වැඩි නිස දැන් ගොඩක් අය කියනව මහතයි කියල ඉතින් ගොඩක් දුකෙන් ඉන්න මම 😖 මට වයස 14 යි මන් ඩයට් කලාට කමක් නැද්ද 😥😥😥😥⭐

[@sammanimaheshikadisanayake7417]

මටත් 14යි අලෝ ❤️🥺

[@parkinha946]

Mata 12 ane

[@oshigirl7463]

Matath 14i

[@s.l.achindamax9925]

mathath 14i

[@gayathriweerapperuma7991]

Nagila.. bara wedi kiyala hithanawa nam amma ekka doctor kenek lagata yanna. Doctor oyage bara saha usa manala oya koitharam bara wedida kiyala kiyawii. Elagata oya godak kema kanneth nathuwa enna ennama mahath wenawa nam le parikshana tikakuth kiyai. Itin a dewal anuwa oyata bara palanaya kara ganna heti kiyala dewi. Podi wayasenma hari deta yomu unoth niirogi sirurak tiya ganna puluwan.

[@lovebirdslanka5405]

අක්කේ , age 25 ට waight 36 තියෙන්නේ , බර wadi කර ගන්නයි, චුට්ටක් මහත් වෙන්නයි හොද දෙයක් කියන්න 😥

[@dollydolly3748]

Mageth .kojjara kewatg mahath wenne na

[@lovebirdslanka5405]

@@dollydolly3748 ඔව් අනේ

[@sandinikatulanda1863]

Thank you akkii❤️❤️❤️

[@jayaminisenavirathna5725]

Thanks dear , very useful video 🐼🐼

[@bashithalakshan3493]

Doctor කට්ටිය සුදුවෙන්න injection ගහනව ඒක හොද දෙයක්ද

[@sanduniimeshikanissanka5578]

මහත් වෙන්න ක්‍රමයක් කියන්නකො

[@thakshilasewwandi4493]

Akki oily pimpels skin ekak thiyena kenekta hoda cream ekak kiyannako