You are not getting enough credit for your work ! I just found your channel and started binge watching your videos because they all have such interesting and precious information. I rarely comment but I just wanted to take the time to thank you so much for your videos and your time 🫶🏻 What you do for women is amazing and you are such a beautiful soul inside and out ! Definitely got yourself a new dedicated subscriber ❤
This video was such amazing content Thankyou. I’m wondering about the vitamin C foods you mentioned that help us absorb iron through our menstrual phase. I’ve recently started eating in according with my cycle and notice a huge difference but still learning and picking things up. I have read to avoid eating anything raw during the menstrual phase and this threw me as you said to eat the foods containing vitamin c raw with no heat to avoid losing the source of vitamin need (which makes so much sense) but goes against the concept of sticking to all warm foods during menstrual phase. I wondered what your personal advice was on this. Thankyou 🫶🏽
Hi there! Thank you for your question. It’s a great one. 💖Raw foods rich in vitamin C can include sweet bell peppers, lemon juice, parsley and strawberries (for example). Much of those foods, you wouldn’t eat warm anyway! 😜 Cycle syncing has a lot of “rules”, but when you understand the science and your own physiology’s response you can make more informed decisions! 🎉 Let me know if you’d like access to my cyclical grocery list that can help you even have more clarity in achieving hormone balance! 🫶🏽
@@CycleCoachAcademy Thankyou for your response. It was mostly the kale, broccoli and bell peppers as I always eat these cooked. It made me wonder if I shouldn’t be lol. I appreciate your wisdom and will play about with these to monitor how they work best with my body. Thankyou again 🫶🏽
Hi, can you advise on the food to consume (and not to) for those suffering from estrogen dominance? I have a very long cycle, particularly follicular phase which makes my ovulation late. And i have ovarian cysts as well.
Hi! Here is the video on managing estrogen dominance 💖 How to reduce high estrogen levels in your menstrual cycle ua-cam.com/video/cQxajHthdlU/v-deo.html
i suffer from insomnia in the 3th or 4th day in my period and it lasts for 7 to 10 days . and it the worst thing i cant live normaly . please tell me what to do i want to do the hormones analysis wich time is the best time is it the first day for insomnia ? i went to two doctors but they dont know nothing .. i've read and search and i found that sleep is related to hormones . guid me please . thank you so much may god bless you
Ps, if you're looking for content ideas, I'd love to hear your review of the "Deflame" diet, by Dr. David Seaman! Reducing angry prostaglandins and trying to stay a size 3 and not gain to size 9 in 2 days has been a major battle due to extreme cycles. In the process of taming these darn cycles, I've been trying to figure out the missing link and I've been seeing little links here and there as I'm learning the content/ connections. Great work!
Thanks so much for the suggestion! ❤️🙌🏽❤️ I haven’t heard of the deflame diet yet, I’ll look it up!! In terms of not gaining weight, are you eating enough potassium in your luteal phase? So glad to hear that you’ve been putting the pieces together! Way to go, Toby-Jeanne!
Also kind of interested abt what kind of supplements should we take just in case, in different phases of the cycle, and recommended brands/products. Thank you so much for this!
My family are salt wasters... we have to have a lot of extra sodium to keep our electrolytes in check, now the consistent twins in the family make sense...🤣🤣🤣
@@CycleCoachAcademy Because then you have every 2 or 3 hours an Glukose peak, an Insulin peak and so on. This ist the quickes way to Insulinresinstens, metabolic Syndrom ( and all deases related to it), and destroying the Apoptose prosses (programmt deathcell that fedends us from cancer and many other deases).
@@kostancatodorushi5026 I agree that high insulin is a great way to progress chronic disease. That’s why I’m recommend eating fiber, fat & protein every 2-4 hours, which has much less an impact on glucose and insulin.
Great video and thanks for raising an addressing this issue. I was also a bit surprised by the advice of eating so often, but then being the ovulatory phase, it is more demanding on the body and could easily be thrown out of balance. So my takeaway is that I should limit fasting in this phase.
My period gets way heavier if I don't eat every 2-4 hrs. I eat small snacks and meals. Not overweight. Exercise regularly. I need to the right foods in at the right time. Gonna start with magnesium a couple days before period starts.
I am in my last day of my period.. I have a question are all our cycles different? Emotionally this one has been very hard for me. Wanting to know if this is normal
@@geovanascalia8187 absolutely, all of our cycles are by nature different. If one was more intense than another, you can look at lifestyle, stress, food and exercise and factors that contribute.
Watching this to support my girl. The thing a man will do for his woman.
You win the awesome boyfriend award!
This is so sweet!!!
You are not getting enough credit for your work ! I just found your channel and started binge watching your videos because they all have such interesting and precious information. I rarely comment but I just wanted to take the time to thank you so much for your videos and your time 🫶🏻 What you do for women is amazing and you are such a beautiful soul inside and out ! Definitely got yourself a new dedicated subscriber ❤
Thank you so much, Dolly! I can feel your love when I read your words. 🥰🥰🥰
This is seriously incredible work. Thank you!! 🙏❤
You’re so kind! 🤗
Thanks for sharing 😊👍
This was excellent and so informative, thank you!
You are so welcome! 🙏
Great, insightful video! Thank you!
Thanks Andrea! What did you find most helpful?
This video was such amazing content Thankyou. I’m wondering about the vitamin C foods you mentioned that help us absorb iron through our menstrual phase. I’ve recently started eating in according with my cycle and notice a huge difference but still learning and picking things up. I have read to avoid eating anything raw during the menstrual phase and this threw me as you said to eat the foods containing vitamin c raw with no heat to avoid losing the source of vitamin need (which makes so much sense) but goes against the concept of sticking to all warm foods during menstrual phase. I wondered what your personal advice was on this. Thankyou 🫶🏽
Hi there! Thank you for your question. It’s a great one. 💖Raw foods rich in vitamin C can include sweet bell peppers, lemon juice, parsley and strawberries (for example). Much of those foods, you wouldn’t eat warm anyway! 😜 Cycle syncing has a lot of “rules”, but when you understand the science and your own physiology’s response you can make more informed decisions! 🎉 Let me know if you’d like access to my cyclical grocery list that can help you even have more clarity in achieving hormone balance! 🫶🏽
@@CycleCoachAcademy Thankyou for your response. It was mostly the kale, broccoli and bell peppers as I always eat these cooked. It made me wonder if I shouldn’t be lol. I appreciate your wisdom and will play about with these to monitor how they work best with my body. Thankyou again 🫶🏽
Perfection 🥰🥰🥰
Thank you so much. This was extremely informational and look forward to purchasing your grocery list 🙏🏽
I’m so glad you found this helpful, Vanessa! That is what this page is for! 🙌🏽❤️🙌🏽
Hi, can you advise on the food to consume (and not to) for those suffering from estrogen dominance? I have a very long cycle, particularly follicular phase which makes my ovulation late. And i have ovarian cysts as well.
Hi! Here is the video on managing estrogen dominance 💖
How to reduce high estrogen levels in your menstrual cycle
ua-cam.com/video/cQxajHthdlU/v-deo.html
@@CycleCoachAcademy omg! Thanks a lot❤️
Great video, thanks Omega!!
Hello Helena! Of course….this is just the tip of the iceberg! Looking forward to working with you! 🫶🏽
thank you!
Yea, Sundew! Glad you’re here. 🤗
i suffer from insomnia in the 3th or 4th day in my period and it lasts for 7 to 10 days . and it the worst thing i cant live normaly . please tell me what to do i want to do the hormones analysis wich time is the best time is it the first day for insomnia ? i went to two doctors but they dont know nothing .. i've read and search and i found that sleep is related to hormones . guid me please . thank you so much may god bless you
Ps, if you're looking for content ideas, I'd love to hear your review of the "Deflame" diet, by Dr. David Seaman! Reducing angry prostaglandins and trying to stay a size 3 and not gain to size 9 in 2 days has been a major battle due to extreme cycles. In the process of taming these darn cycles, I've been trying to figure out the missing link and I've been seeing little links here and there as I'm learning the content/ connections.
Great work!
Thanks so much for the suggestion! ❤️🙌🏽❤️ I haven’t heard of the deflame diet yet, I’ll look it up!! In terms of not gaining weight, are you eating enough potassium in your luteal phase? So glad to hear that you’ve been putting the pieces together! Way to go, Toby-Jeanne!
Also kind of interested abt what kind of supplements should we take just in case, in different phases of the cycle, and recommended brands/products. Thank you so much for this!
Great suggestion. Thanks so much. It’ll go on my video list!
My family are salt wasters... we have to have a lot of extra sodium to keep our electrolytes in check, now the consistent twins in the family make sense...🤣🤣🤣
Your Videos are interesting and informative but telling someone to eat every 2 to 3 ours its a very, very Bad idea.
Thanks for your comment. I’ve since updated my belief to a 2-4 hour eating window. I’m curious why you think 2-3 hours is a bad idea.
@@CycleCoachAcademy Because then you have every 2 or 3 hours an Glukose peak, an Insulin peak and so on. This ist the quickes way to Insulinresinstens, metabolic Syndrom ( and all deases related to it), and destroying the Apoptose prosses (programmt deathcell that fedends us from cancer and many other deases).
@@kostancatodorushi5026 I agree that high insulin is a great way to progress chronic disease. That’s why I’m recommend eating fiber, fat & protein every 2-4 hours, which has much less an impact on glucose and insulin.
Great video and thanks for raising an addressing this issue. I was also a bit surprised by the advice of eating so often, but then being the ovulatory phase, it is more demanding on the body and could easily be thrown out of balance. So my takeaway is that I should limit fasting in this phase.
My period gets way heavier if I don't eat every 2-4 hrs. I eat small snacks and meals. Not overweight. Exercise regularly.
I need to the right foods in at the right time. Gonna start with magnesium a couple days before period starts.
What phase are you in? Do you have new ideas on how to support with food?
I am in my last day of my period.. I have a question are all our cycles different? Emotionally this one has been very hard for me. Wanting to know if this is normal
@@geovanascalia8187 absolutely, all of our cycles are by nature different. If one was more intense than another, you can look at lifestyle, stress, food and exercise and factors that contribute.
🙏🏼💓Thank you so much! Your videos are very helpful!!!!
@@geovanascalia8187 thanks so much for saying so! I’m glad they’re helpful! 🙌🏽