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Diet and brain health: You are what you eat?
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- Опубліковано 23 лис 2019
- A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book "Eat Complete" prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; and neuroscientist Lisa Mosconi (author of "Brain Food"), for whom brain scans reveal the differences in brain structure between those who eat a Mediterranean diet and those who consume standard Western fare.
I worked for a Dr who did this type of treatment and I saw huge improvements in children with autism
Ggg so true! I had a friend that has a son with autism who specialized in healing through nutrition. Her son is in his 20’s and has no symptoms. She also said that same doctor hardly ever sees the same results because the parents are not willing to go through the process of healing with food.
My child is living proof after just 1 year!
I believe you %100
i believe it!
I wish I could get my niece to be more like you people.... her son has real bad ADDhyperactive and is developmentally delayed.... it's a long story but she had him on all kinds of disgusting medications for his asthma and all kinds of antibiotics that destroyed his gut flora for years... I tried to educate her and was sending her info and videos but she didn't want to watch anything... in the end I had to basically cut it down to only just talking to her on holidays to say hello because of the way she was destroying her child.... yes she made some changes but not enough .
Now her son is about 10 years old and he doesn't want to wear any clothing.... as soon as he comes home from school he strips down and won't wear even underwear because everything hurts his skin and I know it's from all the chemicals he was on .
As a type-1 diabetic of almost 53 years, I can unequivocally vouch for the fact that diet affects one's mental health. I have had literally hundreds of low-blood sugar episodes in my lifetime. And one of the ways I can tell that I'm having a hypoglycemic incident (without resorting to finger-pricks) is that I will feel depressed. Depending on how low my blood-sugar is, I can become so totally discombobulated that I lose all sense of self, motor control, environment, etc.
But as soon as I eat something, all these symptoms totally disappear. In fact, just a smidgen of dextrose (a type of sugar) in a Splenda packet can help me to start feeling "normal".
Jeffrey, please watch the free documentary on you tube called “Super Juice me” and also the free documentary called “Sick, fat & nearly dead” on their site “Sick, fat & nearly dead”. See also the book Eat to Live by Dr Joel Furhman. And do a search on you tube for Jason Vale’s juicing videos & look up Plant Nation on you tube. These will open your mind up to healing your body.
Look into water fasting you tube videos from Dr Berg & Dr Pelz.
Check with your doctor first before making any dietary changes.
Sorry you have been suffering for so long. There is help. Just do your research. YES, clean healthy food is the key to good health. What we are sold in the Grocery store is mostly poison.
Wishing you all the best.
Your depleted of vitamin b in your diet. Your body craves nuturients not toxic sugar. Sprinkled some nuturional yeast. Or fermented rice water which produces inositol.
Thy food is a whole new world body and spirit that the american diet has surpressed
@@calisuds9830 In fact, I already sprinkle some Nutritional Yeast in everything that I eat. Plus, whatever foods I eat that have added sugar in them, I make sure also contain various seeds and nuts, which as a counteract.
One of the reasons for my hundreds of hypoglycemic episodes for so many years is that, like all insulin-dependent diabetics, I have built up a substantial amount of scar tissue because of all the injections I have daily performed. This interferes with the insulin's absorption. So I experience a high blood-sugar (which is simply annoying to go through as I wind up needing to urinate every hour or so.) So I don't eat as much.
But that insulin dose is still inside me. So when I inject again, that subsequent dose, plus the insulin already in me, packs a double wallop when they start combining forces!
It's then that I undergo a low blood-sugar.
It's what comes with the turf of being a type-1 as long as I have been.
Jeffrey Slotnikoff have you looked into ketogenic diet? Listen to Dominic D’Agostino talking about type 1
Jeffrey Slotnikoff thank you for the info. Just curious. You said that when eating sugar, to counteract it is by eating various nuts and seeds? what kind of nuts and seeds? Not that i would use that excuse to be okay with eating more sugar lol but I’m just fascinated and curious.
Real food, less sugar & salt and enough sleep & exercise. Thats all we need.
Natural food. No juices. Minimize sugar. Increase beef and natural sea salt.
Beef is the best anti-depressant. See Mikhaila Peterson food videos.
@@PeopleHealthTru A lot of heart Drs. say a lot of beef in your diet causes clogged arteries. Diabetes is actually from clogged arteries and not from eating too much sugar.
AMEN!
And meditation
i definitely agree 100% with this video! BBC TV tested that theory with a group of stressful people and made them eat a veggie/fruit/fish diet for a month or two and it worked! I myself have that experience too.
We all can benefit from this. I plant most of my own vegetables here on the island. Farm to table.
Dreygo Dreygo me too ,totally agree except we have a drought & my seedling veggies are getting burnt to death 🥵
Awesome message that we all could benefit from. Thank you!
No. It's a fluff time filler story.
I agree with you brian . But how many people will let their unhealthy food addiction go and start eating healthy foods like fruits and vegetables?
@@prettysteeve47 this is another common situation when we know whats best but struggle to do it
True. All TRUE. You really are what you eat and it definitely effects you, emotionally.
I'm wondering if it's more the food itself or the fact that you're feeding yourself good and healthy foods that makes you feel good about treating your own body well...which then aides in helping treat depression...?
The brain scans make me think that the ingredients matter.
I agree that eating a well balanced diet is better for more than your body. I prefer getting my nutrients from food versus vitamins.
I do the 80/20 rule. 80% healthy, 20% unhealthy. And unhealthy in moderation. I’m usually not depressed.
Brian, no, it’s just a guess.
Why have poison in moderation just to be “usually not depressed “?
Love is the answer , because I’m not perfect in my eating habits and I believe in enjoying life. Moderation is the key.
@@2minutetopics Beef is the best anti-depressant. See Mikhaila Peterson meat video.
@@2minutetopics The Feminist religion is continually lying. People were much less depressed with traditional lives - raised with dad and mom and eating meat.
How I wish he'd been my doctor 20 years ago😩
Fresh citrus fruits always make me feel better and lift my mood during the winter months.
same! it’s amazing how much energy comes out when eating a piece of orange.
The placebo effect is quite magical!
How is that a placebo effect if there's scientific data to support the health benefits of the diet?
THANK YOU 🙏🏾 THANK YOU
IM GLAD SHE PAUSED AND HAD TO THINK AT ICE CREAM AND PIZZA
Richard Bailey I feel like there’s a chance that it could be ok. Good enough for me, I’ll roll the dice.
@@Robert-bg4hr it is probably in the preparation And moderation on the pizza and ice cream.
He is absolutelky right! As a good allergy suffer found out late but health organic really makes a different!
Good information to know! Carbs do tend to clog the brain!
That's awesome that he can afford that. I'm on Medicaid and everywhere I go they push medicine.
Eat beans, brown rice, and veggies -- cheap, filling, comforting, and yummy :)
What medicines and for what?
You can still eat healthy and prepare your own meals. Medicaid is a government insurance program - does not tell you how to eat and what to eat.
Study on the internet about eating healthier for your brain. Then do it!
@@weemeemoo carbs carbs, and slightly better carbs? Did you watch the same video?
I believe that food IS medicine!
Hey Dr. Drew. He sounds good and looks good
Mukbang? Yes Please! If he’s not married I’ll date him
This guy is onto something. Great video. ❤️
Great segment
That brain scan comparison was wild.
Talk about a wake up call.
Dr. Drew: "You are What You Eat?"
ME : "I Don't Remember Eating a Huge Disappointment."
A poorly cooked meal, even when supposedly brain-healthy, makes me depressed, VERY; for example: I am still depressed and ANGRY over Thanksgiving 2019, on which I ate inexcusably bad desserts made by an ambitious yet questionable and talentless person - who prepared not only one, but three desserts, ALL MADDENINGLY awful...
Lol
bad desserts arent worth the calories😂
Could I just have Dr. Mosconi cook for me? I'd be much healthier, much MUCH happier :-)
My wife and I started this type of diet just after Christmas we going out swimming and walking we have lost quite a bit of weight and feel a lot better and not feeling hungry we both stop smoking a few years ago and have now applied the same think to eat now
they must shop every other day or weekly for Mediterranean diet... those food have short shelf life... healthy though but, not practical if weather/apocalyptic situation happen...
Leaving aside mental health , because there still learning about that. this diet, ticks all the boxes your gut instinct tells you that
Plant based, gets you all the nutrients antioxidants protein minerals fiber that we need. Standard American diet is killing us
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LOVE this!
How to eat healthy: Go eat outside of America. That's it there are no other steps.
How about - Buy fresh foods, and cook for yourself. Not everyone eats -thru a drive up.
Used to be the case, but not any more, as we have exported our SAD (Standard American Diet) worldwide, causing a worldwide epidemic of obesity and diabetes, particularly in Mexico.
Destiny tran you sound stupid just saying.
If you willing to take the time one can eat healthy in USA. It takes planning and patience, reading labels and research. Sadly sugar is in most things in USA. One can make your own fries at home that are tasty with a minimal amount of seasoning and healthy pizza. I do not often eat fries or pizza.
@Destiny tran Your research is VERY inaccurate.
“What be put into his mouth, really opened his eyes”
That’s quite the nutritious meal you’ve got there
This is very interesting!💯🙌🏼
He has a good doctor's voice.
Foods can and do make you feel certain ways! I wish more people would eat healthy because we’d have a lot more happy people in our society!
I'm going on 4 years eating clean and I'm all proud of myself 😁
Wow insightful👍
Fresh ingredients are real medication.so true through my 3 decades experiences
Yep food is super important !! Your mind
Fruits and vegetables is the way to go For The People Ultimately AMEN.
Great information thank you . Makes me wonder in this time why students are having problems concentrating in school at least in my country it’s one of our biggest problems now .MEXICO 🇲🇽
I think a lot of kids in Mexico have cookies and coffee for breakfast. And chips like Takis for snack, though it's good they usually have almuerzo.
In Mexico most people just refus to eat lunch and dinner without drinking Coke. And not to mention early breakfast consist of sweet bread with chocolate milk or coffee with sugar and same for last merienda before bed.
It's about time
Learning to 'read' the patterns on a consumer's tongue you can determine which organ system is out of sync. Then those patterns lead to use foods by color and flavor to target the disease/imbalance in that specific organ system. Our protocol is a modernized version of ancient oriental medicine models, and has been certified to teach physicians, acupuncturists, chiropractors, etc. nutrition biomedicine. Our protocol, "FOOD PHYSICS & BODY DYNAMICS, Lessons in Whole Food Healing" can deliver a 5hr presentation and deliver not only high-quality training, the National Certification Commission of Acupuncture and Oriental Medicine, based in Washington DC, has authorized a certificate in nutrition biomedicine. Both Patients and Providers benefit from learning!
Our Creator already instructed you what to eat and how to live. I just finished this book by Rabbi Dr. Shmuel Asher, The Land of Meat and Honey. Why do you believe what you believe and many truths and hidden biblical understanding brought to light. Your consent and free will explained. This book really spoke to me and answered a lot of questions I was searching for. I found it on Amazon.
They're on the right track..... I prefer beef and other animal products to all those vegetables because they can be difficult to digest and their nutrients can be hard to absorb.
I’m glad America is waking up!!!! 👍
I'm glad this doctor is helping people understand nutrition.... but it's just a shame that this is what it has come down to in this modern day and age in countries like America where people actually have to be taught what others used to know about food , real food , eating right and how it can affect you .
For example I would never order a pizza from most American chain stores.... full of chemicals , preservatives... all kinds of junk.... most of them don't even use real cheese but some non dairy product with GMO soy
Best Commercial.
They don't seem to take into account that eating healthy is also more expensive and time consuming. That's one of the reasons why many poor people have so many health problems. Healthier and fresher foods are not only more expensive but you have to take time to cook them, you can't just pop them in the microwave.
Honestly it takes some strategy but buying frozen vegetable medleys of broccoli and cauliflower and carrots or even peas and boiling them quickly or microwaving is quick and cheap and when added as a side to pizza or spaghetti or burgers can be VERY good you’d be surprised but seafood like salmon or oysters is unreasonable
TheDCbiz I don’t like frozen vegetables don’t buy the cheap frozen vegetables
Still doesn't change the science.
totally for real! Keepin it real....
You are not what you eat.. But you are what you digest
Look. The right foods are in front of your face. Only you decide what to put in your mouth. If you dont work out or are large, as an adult, you can blame no one but yourself. You just need to retrain your brain.
Some of us don't eat shellfish. What could be a substitute for oysters? The key is zinc.
I would love to be a nutritional psychiatrist but wasn’t sure how to go about that legally
This is true!
Love this💓
my diet for the last 15 years has been about 92% milk and cream (cow products, not vegan.) best diet. by far.
Wow, what a old fashioned studio
Affordability, out the window.
I am bulimic and I force myself to throw up whenever I eat. Does it still count? I eat a lot of food but I just throw it all up
Less sugar and more exercise = healthy life
There is definitely something to all this - there is some science, yet the piece points out that there are very few studies, and only very recent ones. There's probably more we don't know than what we know. Dave Krugman looks like he could be Paul Krugman's son. Just a guess - no science behind that.
Of course
BELIEVE 💯
My mentor got Parkinson's disease from eating raw oysters. When his symptoms worsened, he traveled to Switzerland to commit assisted suicide. :|
Oysters also have radiation
Where in the world do u find purple swt pot?pleasss
Yum , i wuv healthy foods!
The interviewer did not take this very seriously. It would have been better if she had. And more helpful.
Or not eat...try fasting. Reset your metabolic clock that’s been running overtime with three meals a day and gallons of sugar drinks...swear off high fructose soda is your first step toward survival.....Oysters are high in toxic pollutants, depending on the source
Be healthy is expensive, cost more one day healthy (Mediterranean food) than one week western food. Believe me I had tried,
I love how Susan plays devils advocate all throughout the segment in defense of our “American” diets. I appreciated her asking about fruit loops. I’m with ya, sister....
I know Im randomly asking but does anybody know a method to get back into an instagram account?
I stupidly lost the password. I would love any assistance you can offer me.
@Kash Kingston instablaster ;)
Am I the only one who thinks the fruit sold in supermarket is nothing but pure crap. Cantaloupes from Peru, so hard and tasteless , sit waiting on my kitchen counter to ripen for weeks, and plums like rocks. Tomatoes taste like cardboard. So i buy mostly avocados , green lettuce and berries .
I hear you! Years ago (I'm 66) produce areas in markets actually had pronounced and distinct aromas of fruits and vegetables wafting in the air. I would sniff produce to select the freshest. Those were the days my friend.
PS: Once produce is harvested, ripening ends. Next phase is decay.
Who watch this with ads of fast food at the beginning? I had a KFC ad.
I'll have a pizza with anchovies. On second thought, hold the pizza. Actually just the anchovies.
Food is important for good health. Also, prayer goes a long way with depression, but, you got to have the faith . After all, God made our brain s and our whole body for that matter. Use common sense in your diet and everything else you do , because stress is bad for us too .
What type of DR is he? He doesn’t seem like an MD. Ty
Psychiatrists are MDs. I believe the beginning of the video states this doctor is a Psychiatrist.
‘You are what you eat’ I don’t remember eating a gosh darn legend but ok
I'm sorry I will take depression over eating an oyster any day 😅
Amen!!!
What to do if my vit D is super low?? Tried the 50k vit D supplements already
nutrionfacts.org This is the only resource you need. You welcome.
This should be common sense.
In fact, this should be taught in school. not taught in a way like "what you should eat" and "what you shouldnt" and thats it, we need to educate people WHY that matters, for example, brainpower, longevity, the fact that its a leading cause of death etc.
2nd time this year, Romaine lettuce found with ecoli bacteria!
I don't see where anyone of them is eating healthy
Brian really let's not go there are you blind ??
Science doesnt know yet nobody is waiting nature is smarter 💥💥💥💥🍃🍃🍃🍃
I agree with the Dr. Theres no need for all the junk people eat.
Okay but that psychiatrist 😘
Any "chef" who doesn't recognize salmon as meat has a serious uphill battle to convince me they know a damn thing about food.
So a lot of Instagram followers are supposed to prevent depression? Wow. That's stunningly shallow.
Good fats are so important for good brain and mental health. Stop lumping all fats - the bad and the good ones - into one category called “fat.”
Fish nugent and chicken nugent we prefer
What about popcorn?
I got ADHD symptoms.I guess eating based on a health y diet doesn't fix the ADHD I've tried it and it doesn't fix it
Is that why I'm turning into a hampster? 🤔
wait...you mean to tell me that if I eat healthy foods i will feel better? Science in 21st century is truly ground breaking.
*don't eat anything with a barcode*
LMFAO!
Is the male psychiatrist on the diet? He looks really yummy. I know he'd take me out of depression any time!!
Just had two pieces of 🥧 oops 🙊 it’s the holidays damn it !!