I found this so helpful. At 76.5 years old I no longer enjoy cooking. I probably never did but I had to for my family. I love knowing that you have tried the Starbucks egg bites cause now I will try them. I have also decided not to share with others that I am doing Keto. I found that the folks in my circle are very negative about Keto. Thank you!❤️
Here’s the Starbucks Bacon and Gruyère nutritional info for 1 serving: Nutrition😮 Calories300 Calories from Fat180 Total Fat 20 g 26% Saturated Fat 12 g 60% Trans Fat 0 g Cholesterol 215 mg 72% Sodium 680 mg 30% Total Carbohydrates 9 g 3% Dietary Fiber 0 g Sugars 2 g Protein 19 g
Wow!! Dr Boz, you work so hard at your jobs to help your patients all your online students!!! May God continue to bless you in all that you do to help us!!! 💕🥰🦋
@@DoctorBoz Dr. Leila Denmark would never approve of a Keto diet. She started out as a scientist and helped invent the pertussis vaccine, then treated over 250,000 kids face to face with a faultless exemplary track record, she lived in good health to age 114. She said a person needs to have 3 meals a day every 5 1/2 hours apart with no snacks, and each meal should contain a high quality protein, starch and vegetables. She has 15 awards and honors in her name which is more than any youtube doctor or health expert. Do you think she has been fooling herself and all her patients for over a century?
@@beepbeepnj2658Dr. Boz has a horrible relationship with food. She sees herself as good or bad depending on what she has eaten. She even describes "perfect" eating (which doesn't exist) when she severely restricts. Her relationship is so disordered that she does not allow access to food in her clinic because she cannot control the temptation. Why anyone would want to mimic this behavior is disturbing.
@@beepbeepnj2658and why are you on this page negative Nancy? 😮 Your opinion has no bearing on this plan that I have chosen for myself. Ultimately God is in control when we die but I would like to feel good with plenty of energy until then.
I was surprised, after watching your videos for sometime, to actually see what you eat! I do not feel you can truly help your body to be healthy on all that fast food and packaged food, egg bites, carnivore crisps, barbecue. C'mon Dr. Boz. It seems that one of the absolute first things for us to do when we decide to clean up our diet and prioritize our health is clean out the fast and packaged foods. There is no way you can convince me to believe that you are optimizing your body's well being by giving the responsibility to starbucks and whoever produced and packaged up your carnivore crisps to produce nourishing food. I thought there was a baseline of agreement among all of us practicing low carb diets that the first step is to eat whole foods where we know where the ingredients came from and what kind of oil it was cooked in, etc. I really appreciate you taking the time in your busy schedule to walk, sauna and exercise, but it was disheartening to see how you feed your body.
Make your own egg bites people! There’s many recipes online and you can use a much better quality egg than whatever garbage egg Starbucks is using. Thanks for all the great tips Dr. Boz!
You're amazing Dr. Boz however the Starbucks egg bites have 11 carbs for three bites. When ordering two you've now had basically a days worth of carbs. 22 carbs derived from white flour is a lot in my book and it seems there are much healthier options.
insulin overshooting! this was really interesting! Im sure on a super busy day adding videoing yourself to each stage is pretty painful. But we appreciate it very much xx
Will you do a teaching on Monitors? Blood and glucose? The best ones to use , what to check in use, how to read them. For those that don’t have diabetes it can be overwhelming but I can see it’s a useful tool… thx!
I do squats, then jumping jacks, leg lifts front, back an sideways, pushups, squats again, jumping jacks again, front lunges, back lunges, for about 7-8 minutes
I rarely go out to eat because ALL restaurants cook with vegetable oil (poison). I am retired so this is a bit easier for me than if I were still working full time.
That was fascinating. I keep feeling badly disappointed when my BG is still around 5mmol in the morning (it used to be 7+) but now I feel more confident that it is actually improving. Thank you ❤
Super helpful video! Thank you, Dr Boz! ❤ I used to feel down when my blood sugar would increase while fasting but you helped me to understand it’s my body releasing its excess fat.
So interesting the hyperinsulinemia while sleeping, so spot on. I've had about 12 years of pretty intense trauma capped off by the last 8 months of living with an abusive mother in dementia, I had to move in to help her. I wake up almost every night at 3am, up for at least 2 hours (I read really good non fiction/health/manual therapy books, it's actually been really productive), then fall back asleep and naturally wake up between 9-11am. That is definitely NOT productive. I feel high blood sugar, high adrenaline, very uncomfortable. Not using CGM, I can just feel it. I'm going to give keto with moderate protein a try. Well, higher fat, only carbs are veg, I'm not going to track keytones, just try to do what I see other's doing. I can not eat any dairy of any kind (goat or sheep or cow) or pork-those all give me horrendous pulmonary symptoms (I already have asthma). Just wanted to comment because, yeah, I believe it's STRESS and ADRENALINE overproduction that causes those night time spikes of insulin, and as a person on a keto diet, you are still experiencing that-it's not your food. It's the stress. Blessings!
I’ve been hesitant to get the Starbucks egg bites because of all of the additives on the ingredients list. They have 9 carbs! It’s good to see it didn’t really change your BG numbers when you ate them.
her BG didn't go up after eating them because she had them post-workout. In this context, any glucose you have will preferentially be used to replenish muscle glycogen and be quickly shunted into the muscles and therefore leave circulation very quickly. The ideal time to have any carbohydrates is in the post-workout window. You can easily have 20-30g and stay in ketosis as long as you had a hard 30-45 min workout before.
LOVE ❤ your videos !! Just started my CGM journey with a Nutrisense & just signed up to get your prescription for one!! Thank you! Was not aware that the Nutrisense CGM has a short expiration date .I was saving one to use later this month and it expires in a week 😩 I am going to have expensive garbage this week 🤦♀️ I eat keto with IF +longer fasting and now just added 3x week strength training workouts Heavy workouts are challenging on keto! The most challenging part is eating enough protein so I am not digesting my own muscles for food. Was not in ketosis during the first part of yesterday‘s workout and yikes that was not fun BUT after about a half an hour, I felt those ketones come in and got a burst of energy, an amazing feeling!!
Lol. I appreciate you sharing candidly about your routine. I can relate on so many levels, especially death by meetings and trying to prevent stress snacking. I wish I had access to a sauna though! Smoked burgers sound sooooo good!
Thank you for sharing your CGM chart, it helps me better understand my CGM. I am on a strict carnivore diet and with my high insulin resistance my glucose levels run in the 120-130 during the day but drop to 70-80 at night. I average around 96 in a 24 hour day.
That was SUPER interesting to see. Thank you Could you do some more of these. i wish I could get a CGM cuz I think the data is INVALUABLE!! But since I cant it is really interesting to see yours!!! GREAT Video! Perfect length and great at showing it all👍👍👍
Go to www.MeaningfulMedicine.org. You can get a CGM Rx there. The processing fee is $100 and you get a Rx sent to your local pharmacy for 12 months. With coupons from your pharmacist the cost is way better than it used to be. It’s crazy interesting!
Nice going on the mostly flat lined cgm graph. I have learned so much in a month of using a CGM. The reports that can be reviewed on the PC are helpful in developing a diet and regimen for lower A1C.
@@DoctorBoz My GP told me this will be the new standard of care for diabetics. Medicare insurance now covers the cost fully. Truely a remarkable tool for personal care.
BTW enjoy your Tuesday evening show, would love to stop by the morning event but we are a little too far out from Tampa to make it. Have you considered streaming it?
Ty that helps too see I am not the only one who has been doing IF for a couple of years and still having insulin push those numbers down to fast. Saturday my blood sugar on my cgm was 15-50. Most of the night below 35 and my last meal was at 12:30 pm on Friday.
So the insulin at night goes up and down, up and down, due to our prior history? That's mind blowing! Thank you! One thing I've seemed to notice for myself, is when I do a fiber drink using half OJ and half water, plus a teaspoon of psyllium husk colon care powder, I sleep better as if my blood sugar is stabilized. I wonder if its because of the fiber slowly releasing the sugar in a controlled way overnight.
To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 1 year this Sept. And yes, carnivore is a permanent lifestyle for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
What a joke... so in other words you are a complete unhealthy mess before, and now a lesser mess. Just wait... eating death will only bring death fool.
@@JennifertxCarnivore So how much did your VO2max go up after eating an all porkfat diet? Are you aware that Dr Boz is a convicted felon for medicare fraud in South Dakota? Enjoy your bacon because you will never be able to follow me up the mountain
Starbucks egg bites WAS my go to until I read how high the carbs were AND the absurd ingredients list. Bummer. I just don't know why they have to add so much junk to eggs, cheese and bacon bites. 😮
That was so helpful where you showed your glucose graph and explained what was happening there. I have a very mentally stressful and physical job and my glucose rises even though I’m only running on coffee with a teaspoon of MCT and one tablespoon of real cream. I’m guessing the rise has a lot to do with cortisol because my CGM reads higher on mornings that I work. The body is an amazing machine.
Doc: Those 25 minutes between 8:29-8:54 am, where your blood sugar spikes like that (because your pancreatic cells remember...as you explained), does that wear off over time? Or is that kind of memory embedded at the cellular level, for life!?
She’s hoping the IR will go away all the way, at some point It’s only small time window now (while she’s asleep even as it’s PM not AM), rest of 24 hrs is great
I am on my last body (the physical body), but spent 10 years healing each body. First was the Mental Body back in the late 80s (mastered zen, meditation, perspective, beliefs, honest communication etc), 10 years on my emotional body (healing, talk therapy, holistic therapy, japanese spa weekly, energy work, watsu water therapy, womens circles etc), then 10 years on my soul body (karma, vision quests, sweat lodges, past life, etc, this is by far, the worst horrific painful to heal of all four)... and now on the physical, carnivore keto just dropped in my lap and with the other three bodies finished, it's going very well. HEALING is all four bodies.
Wondering why you don't order the ready made meals that are chef made and keto/low carb? I can cook so those are for people who don't cook. All you have to do is heat them up. They are portion controlled too.
Fasting has improved if not cured my hyperactivity, with about 80% reduction. I have been practicing it since childhood and it has become effortless for me. Even if I struggle it’s not a painful sensation.
This is a very helpful information and there’s an incredible amount of work behind it with the purpose to teach people. However, even as a highly disciplined person and a biomedical research scientist myself, I wonder if this possible to sustain such a meticulous approach long-term and how necessary it is for someone who follows healthy lifestyle choices and is relatively healthy.
@@ShoeBoyReviewCarnivore Crisps sells a few varieties of meat crumbs; lamb is my favorite. Each packet is a perfect portion size with 20+ grams of protein.
@@DoctorBozDoc, you missed what womanhood was meant all throughout history, taking care of the home, deceplining children rather than the telivion teaching them values, make some solid home cooked meals and feeding the husband and children, growing veggies and fruits, being near domestic animals, the smell of soil, that is real life.
Can you please address the heme iron subject? There's plenty of pier reviewed studies out there asserting it's positive correlation with colon CA. Thanks in advance.
You don’t let your employees bring food?! Not everyone can afford to eat out every day for lunch, doc. And you, of all people, should understand that it’s also healthier when you bring food from home.
It's ok. I think you missed that they don't eat and don't drink coffee if they're working. It costs no more to go and eat outside, whether sitting or walking, than to stay inside the office (unless you're cold and decide to eat in the car with the heater switched on).
On one video i watched they are saying on dr ken berry station that since red blood cells which are not glycated by high carb diets they hang around....live longer....and thats why that persons Alc can creep up
I watched a couple of your videos. I was looking for opinions on statin drugs and your page came up. I 100% believe that taking statin drugs is wrong. You, and several others have the same opinion. My LDL cholesterol is not that high and just because my doctor wrote a prescription for me doesn’t mean I’m going to take it. I’m not. As far as your lifestyle it seems hard to me but if that’s what makes you and your followers happy, more power to you. Good luck with your work on longevity.
As a professional mental Trina from Denmark I want your channel when you’re hungry instead of going for a walk drink a half a liter of water with 2 tablespoon episode of vinegar and tools from Milan. Your acid in your stomach will get better and you will have no cravings you will have easier for burning you’re fat and avoiding kidney stones.
Why does some doctors tell us that it's dangerous to have a blood sugar lower than 4 (70 in the us)? Weeh I am now in my 55 hour in my 72 hour fast and my blood sugar vary from 3,0/54 and 3,7/66. Is that dangerous? I have no equipment to test my Ketosis.
Wow I can’t believe how amazing you look for your age!!! I would have never guessed! I wish the army taught about keto diet since it’s so common for all of us to have aches, pains, injuries, and weird eating schedules, not to mention stress and the need for peak fitness on top of that! It’s been a game changer for me. Also Dunkin has amazing egg bites too! Dried salted seaweed is a good emergency snack for me when I’m facing temptation.
I love all these people who give their unsolicited advice. You do you, doc. Obviously, it is working. If you have the perfect lifestyle, then start your own YT channel.
Doctor, may I ask you why you went on a keto diet first. I’m asking you this question because your life seems to be a little tough regarding eating. Thank you for your answer. Marc from Switzerland
This seems like food obsession to me. Ketone measuring and ketones supplements etc I am probably missing something here, but I don't want to spend my whole day thinking about food, and blood chemistry, etc. .
Dr.Boz I feel like I am stuck. I’m confused, and freaked out. I am 20 years old, I’m a calisthenics athlete who is passionate about strength exercises and I don’t want to take a statin. However my total cholesterol was around 300 before I went keto. My trygicerides around 100 and my HDL around 60 and total LDL was around 240. Idk what kind of LDL good or bad but my doctor says I’m screwdwdd if o don’t take a statin. The internet says I’m screwed if I do keto. But I am 4 weeks into Ketosis anyway and I actually feel much better, more energy, my Brian feels sharp im even stronger. But I’m almost sure next time I check my cholesterol it’s going to be through the roof and of extreme concern to my doctor. Am I in danger? Like how can I still try to build muscle and excel in my goals and not have to worry about a heart attack. Is keto safe for me or am I just destined for a life of statin induced muscle pain. Without much benefit
I say this not to be insulting. I'm curious what Dr Boz considers her healthy total body fat % because from what I can see, she is at least 35%. Again...don't get me wrong, she's a beautiful woman and clearly not going for the lean, muscular look. My understanding is that optimal BF% for women is 25-29%
How is CGM lifestyle sustainable - but more than that, what is the outcome in the short-term and what is the outcome for the long-term. I see the graph, but how was your day?
Dr. Boz, please could you help. I’m off to Vietnam for 2 weeks this coming Thursday and am really worried I might not find meat options. Have had no carbs for 37 days and do not want to undo the good I’ve done. Any suggestions?
@@BlacklistedBible Thx, I’m sure they’ll have meat. Will just fill up when I can. Just a bit concerned about additives. Really appreciate your response.
If you see Com Tam on the menu it's a few big pork chops with broken rice and egg cake. Don't eat the rice and just eat the meat. The egg cake has meat in it but also other ingredients. I asked and they said it had no wheat flour. YMMV Have fun. I just moved there recently and we've been gluten free and carnivore although we are cooking a lot and not eating out as much yet.
Thank you for Sharing, Wow, I think the basic for healthy life is to cook food in your own kitchen, not every day, at least two time a week. I have been on low carb, keto, IF( 17 to 20Hr) for last five years, last year I started running, Jogging. I cook two times a week very simple Less then 20 minutes each time, now mostly soups and stews with high fat, usually a can of Coconut cream in my soups or stews then when serving sometimes put in two eggs or olive oil to add more fat, I make big batch to eat for a few days, Usually have four to five eggs for lunch or dinner. Cooking should be simple with little time, spend the time on activities, not gym( boarding), outdoor activities and not walking, but Niko Niko( slow jogging), Jogging in zoon two( heart rate 110 to 135) is the best way to be in good health( heart) and burn fat like crazy, I do my jogging or running before breaking my fast, now I do 10 to 12K , three times a week, burn 700 to almost 800 calories on each one hour run. I run for my heart health, not to lose weight, actually I gained weight because I gained more muscles. BMI under 21. Food for fuel!!!!! Eat to live not live to eat!!! Do a search on Zoon 2 aerobic exercise, heart rate around 110 to 135 !! Much much better than walking, why walking when you can Jog!!!! Do not over stride and you won't have knee injury!!!!
I would not touch any egg bites due to the seed oils. They sre pretty easy to batch prep at home. Might be worth having a local person bake them if no time to cook 😊
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
I found this so helpful. At 76.5 years old I no longer enjoy cooking. I probably never did but I had to for my family. I love knowing that you have tried the Starbucks egg bites cause now I will try them. I have also decided not to share with others that I am doing Keto. I found that the folks in my circle are very negative about Keto. Thank you!❤️
Do you exercise? How do you sleep?
Great ideas. Thanks for sharing.
How did you start keto?
What did you start eating for one person?
Time to make some new friends, maybe? :)
Here’s the Starbucks Bacon and Gruyère nutritional info for 1 serving: Nutrition😮
Calories300
Calories from Fat180
Total Fat 20 g
26%
Saturated Fat 12 g
60%
Trans Fat 0 g
Cholesterol 215 mg
72%
Sodium 680 mg
30%
Total Carbohydrates 9 g
3%
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g
Wow!! Dr Boz, you work so hard at your jobs to help your patients all your online students!!! May God continue to bless you in all that you do to help us!!! 💕🥰🦋
Thank you for the blessing
@@DoctorBoz Dr. Leila Denmark would never approve of a Keto diet. She started out as a scientist and helped invent the pertussis vaccine, then treated over 250,000 kids face to face with a faultless exemplary track record, she lived in good health to age 114. She said a person needs to have 3 meals a day every 5 1/2 hours apart with no snacks, and each meal should contain a high quality protein, starch and vegetables. She has 15 awards and honors in her name which is more than any youtube doctor or health expert. Do you think she has been fooling herself and all her patients for over a century?
@@beepbeepnj2658Dr. Boz has a horrible relationship with food. She sees herself as good or bad depending on what she has eaten. She even describes "perfect" eating (which doesn't exist) when she severely restricts. Her relationship is so disordered that she does not allow access to food in her clinic because she cannot control the temptation. Why anyone would want to mimic this behavior is disturbing.
people work hard to earn lots of money so they can afford the things they want...there's nothing wow about it.
@@beepbeepnj2658and why are you on this page negative Nancy? 😮 Your opinion has no bearing on this plan that I have chosen for myself. Ultimately God is in control when we die but I would like to feel good with plenty of energy until then.
I was surprised, after watching your videos for sometime, to actually see what you eat! I do not feel you can truly help your body to be healthy on all that fast food and packaged food, egg bites, carnivore crisps, barbecue. C'mon Dr. Boz. It seems that one of the absolute first things for us to do when we decide to clean up our diet and prioritize our health is clean out the fast and packaged foods. There is no way you can convince me to believe that you are optimizing your body's well being by giving the responsibility to starbucks and whoever produced and packaged up your carnivore crisps to produce nourishing food. I thought there was a baseline of agreement among all of us practicing low carb diets that the first step is to eat whole foods where we know where the ingredients came from and what kind of oil it was cooked in, etc. I really appreciate you taking the time in your busy schedule to walk, sauna and exercise, but it was disheartening to see how you feed your body.
Thank you for being so honest. Very helpful showing the look of insulin overshooting.
Make your own egg bites people! There’s many recipes online and you can use a much better quality egg than whatever garbage egg Starbucks is using. Thanks for all the great tips Dr. Boz!
You're amazing Dr. Boz however the Starbucks egg bites have 11 carbs for three bites. When ordering two you've now had basically a days worth of carbs. 22 carbs derived from white flour is a lot in my book and it seems there are much healthier options.
I love your talks. Cooking is the best but I do realize you are very busy. You have a nice way about yourself.
insulin overshooting!
this was really interesting!
Im sure on a super busy day adding videoing yourself to each stage is pretty painful.
But we appreciate it very much xx
The Starbucks egg bites contain mono and diglycerides as well as maltodextrin
yep terrible ingredients
I got some gastritis from eating those. It taught me a big lesson.
That's gross starbucks is killing ppl slowly
Will you do a teaching on Monitors? Blood and glucose? The best ones to use , what to check in use, how to read them. For those that don’t have diabetes it can be overwhelming but I can see it’s a useful tool… thx!
4:07 I love how you still have your pearlneckless on
Whenever I'm stressed I go out and walk fast for as long as it takes to dissipate the stress!
I love you Dr Boz!
❤
I do squats, then jumping jacks, leg lifts front, back an sideways, pushups, squats again, jumping jacks again, front lunges, back lunges, for about 7-8 minutes
I rarely go out to eat because ALL restaurants cook with vegetable oil (poison). I am retired so this is a bit easier for me than if I were still working full time.
That was fascinating.
I keep feeling badly disappointed when my BG is still around 5mmol in the morning (it used to be 7+) but now I feel more confident that it is actually improving.
Thank you ❤
@da134 No.
What is BG?
@@sweetest247 Blood glucose
Thank you for showing us your CGM reading. It really helps me to see someone else's.❤
Super helpful video! Thank you, Dr Boz! ❤ I used to feel down when my blood sugar would increase while fasting but you helped me to understand it’s my body releasing its excess fat.
So interesting the hyperinsulinemia while sleeping, so spot on. I've had about 12 years of pretty intense trauma capped off by the last 8 months of living with an abusive mother in dementia, I had to move in to help her. I wake up almost every night at 3am, up for at least 2 hours (I read really good non fiction/health/manual therapy books, it's actually been really productive), then fall back asleep and naturally wake up between 9-11am. That is definitely NOT productive. I feel high blood sugar, high adrenaline, very uncomfortable. Not using CGM, I can just feel it. I'm going to give keto with moderate protein a try. Well, higher fat, only carbs are veg, I'm not going to track keytones, just try to do what I see other's doing. I can not eat any dairy of any kind (goat or sheep or cow) or pork-those all give me horrendous pulmonary symptoms (I already have asthma). Just wanted to comment because, yeah, I believe it's STRESS and ADRENALINE overproduction that causes those night time spikes of insulin, and as a person on a keto diet, you are still experiencing that-it's not your food. It's the stress. Blessings!
Loving me some Dr Boz ! America and I love you 🎉
I’ve been hesitant to get the Starbucks egg bites because of all of the additives on the ingredients list. They have 9 carbs! It’s good to see it didn’t really change your BG numbers when you ate them.
her BG didn't go up after eating them because she had them post-workout. In this context, any glucose you have will preferentially be used to replenish muscle glycogen and be quickly shunted into the muscles and therefore leave circulation very quickly.
The ideal time to have any carbohydrates is in the post-workout window. You can easily have 20-30g and stay in ketosis as long as you had a hard 30-45 min workout before.
She had no other carbs lol
LOVE ❤ your videos !! Just started my CGM journey with a Nutrisense & just signed up to get your prescription for one!! Thank you! Was not aware that the Nutrisense CGM has a short expiration date .I was saving one to use later this month and it expires in a week 😩 I am going to have expensive garbage this week 🤦♀️
I eat keto with IF +longer fasting and now just added 3x week strength training workouts
Heavy workouts are challenging on keto!
The most challenging part is eating enough protein so I am not digesting my own muscles for food.
Was not in ketosis during the first part of yesterday‘s workout and yikes that was not fun BUT after about a half an hour, I felt those ketones come in and got a burst of energy, an amazing feeling!!
Boy...We have been waiting a long time for this. It showed most of what DOC B eats in a day
Almost nothing! I would die!
Lol. I appreciate you sharing candidly about your routine. I can relate on so many levels, especially death by meetings and trying to prevent stress snacking. I wish I had access to a sauna though! Smoked burgers sound sooooo good!
Thank you for sharing your CGM chart, it helps me better understand my CGM. I am on a strict carnivore diet and with my high insulin resistance my glucose levels run in the 120-130 during the day but drop to 70-80 at night. I average around 96 in a 24 hour day.
This lady is amazing, thank you for your great channel ❤️
if you say so
That was SUPER interesting to see. Thank you Could you do some more of these. i wish I could get a CGM cuz I think the data is INVALUABLE!! But since I cant it is really interesting to see yours!!! GREAT Video! Perfect length and great at showing it all👍👍👍
Go to www.MeaningfulMedicine.org. You can get a CGM Rx there. The processing fee is $100 and you get a Rx sent to your local pharmacy for 12 months. With coupons from your pharmacist the cost is way better than it used to be. It’s crazy interesting!
Nice going on the mostly flat lined cgm graph. I have learned so much in a month of using a CGM. The reports that can be reviewed on the PC are helpful in developing a diet and regimen for lower A1C.
It’s great, isn’t it? It teaches so much … I love it
@@DoctorBoz My GP told me this will be the new standard of care for diabetics. Medicare insurance now covers the cost fully. Truely a remarkable tool for personal care.
BTW enjoy your Tuesday evening show, would love to stop by the morning event but we are a little too far out from Tampa to make it. Have you considered streaming it?
Ty that helps too see I am not the only one who has been doing IF for a couple of years and still having insulin push those numbers down to fast. Saturday my blood sugar on my cgm was 15-50. Most of the night below 35 and my last meal was at 12:30 pm on Friday.
Thanks Dr. Boz! This was one of the best videos that you’ve made, and there have been a lot! 💯
I am exhausted just by listening to your routine.
So the insulin at night goes up and down, up and down, due to our prior history? That's mind blowing! Thank you! One thing I've seemed to notice for myself, is when I do a fiber drink using half OJ and half water, plus a teaspoon of psyllium husk colon care powder, I sleep better as if my blood sugar is stabilized. I wonder if its because of the fiber slowly releasing the sugar in a controlled way overnight.
Thx for sharing your life with us!
To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 1 year this Sept. And yes, carnivore is a permanent lifestyle for me!
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry! (Newest update added!)
*when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
If I think of anything else will add. ☺️👍🏻
I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!
The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻
What a joke... so in other words you are a complete unhealthy mess before, and now a lesser mess. Just wait... eating death will only bring death fool.
Wow!!! Very impressive list.
Did the carnivore diet improve your VO2max?
@@area51z63 that naturally happens with carnivore as well as all areas of body healing, even lungs with maximum normal oxygen intake.
@@JennifertxCarnivore So how much did your VO2max go up after eating an all porkfat diet? Are you aware that Dr Boz is a convicted felon for medicare fraud in South Dakota? Enjoy your bacon because you will never be able to follow me up the mountain
Starbucks egg bites WAS my go to until I read how high the carbs were AND the absurd ingredients list. Bummer. I just don't know why they have to add so much junk to eggs, cheese and bacon bites. 😮
I know ,right? I used to live on those until I read the ingredients
So so sad how they market things…the ingredients are HORRIBLE 😣
Just for the shelf life.
The junk is the cheese and bacon!
That was so helpful where you showed your glucose graph and explained what was happening there. I have a very mentally stressful and physical job and my glucose rises even though I’m only running on coffee with a teaspoon of MCT and one tablespoon of real cream. I’m guessing the rise has a lot to do with cortisol because my CGM reads higher on mornings that I work. The body is an amazing machine.
Doc: Those 25 minutes between 8:29-8:54 am, where your blood sugar spikes like that (because your pancreatic cells remember...as you explained), does that wear off over time? Or is that kind of memory embedded at the cellular level, for life!?
She just made that up.
She’s hoping the IR will go away all the way, at some point
It’s only small time window now (while she’s asleep even as it’s PM not AM), rest of 24 hrs is great
I eat an omellete with 2 eggs one can od tuna for lunch and 2 cans of sardines for dinner. Omg that makes me so full
love you showing us your natural beauty -- very humble -- thank you for changing my life just by changing my diet -- so tasty and wonderful !!!!
I am on my last body (the physical body), but spent 10 years healing each body. First was the Mental Body back in the late 80s (mastered zen, meditation, perspective, beliefs, honest communication etc), 10 years on my emotional body (healing, talk therapy, holistic therapy, japanese spa weekly, energy work, watsu water therapy, womens circles etc), then 10 years on my soul body (karma, vision quests, sweat lodges, past life, etc, this is by far, the worst horrific painful to heal of all four)... and now on the physical, carnivore keto just dropped in my lap and with the other three bodies finished, it's going very well. HEALING is all four bodies.
Duck fat! Love to see this variety of what keto looks like. And the workouts, and the sauna, and the walk. 🩶🩷🩵 ☀🍂🍃🌿
Wondering why you don't order the ready made meals that are chef made and keto/low carb? I can cook so those are for people who don't cook. All you have to do is heat them up. They are portion controlled too.
Yes! We get the keto meals from Factor and they’re so good!!
What are the benefits of your sauna cycling where you’re in dry and then steam?
I got the egg bites (YUM!). What is a “double smoked bacon”?
Starbucks sandwich
Side of bacon to go with the egg bites
Thanks. Dr Boz. You're my lastest discovery..You're a treasure. ❤
Fasting has improved if not cured my hyperactivity, with about 80% reduction. I have been practicing it since childhood and it has become effortless for me. Even if I struggle it’s not a painful sensation.
This is a very helpful information and there’s an incredible amount of work behind it with the purpose to teach people. However, even as a highly disciplined person and a biomedical research scientist myself, I wonder if this possible to sustain such a meticulous approach long-term and how necessary it is for someone who follows healthy lifestyle choices and is relatively healthy.
Starbuck egg bites have 11 grams total carb per serving.
😯😯
Yes, the only food I have ordered at Starbucks is the Bacon Egg Bite and they are great
I just ordered that duck fat on Amazon. Great tip.
Love the carnivore lamb crumbs. So convenient and easy. Exactly what I need these days.
Carnivore lamb crumbs?
You eat babies! Wow.
on.bozmd.com/ccELK
@@ShoeBoyReviewCarnivore Crisps sells a few varieties of meat crumbs; lamb is my favorite. Each packet is a perfect portion size with 20+ grams of protein.
@@DoctorBozDoc, you missed what womanhood was meant all throughout history, taking care of the home, deceplining children rather than the telivion teaching them values, make some solid home cooked meals and feeding the husband and children, growing veggies and fruits, being near domestic animals, the smell of soil, that is real life.
I have to agree, as a family of four we all eat just meat so it’s so easy, grill ribeyes and done. No wasted stuff and nothing in the cupboards.
I like sardines but I love mackerel even more. But i through away the oil and put real extra virgin olive oil.
Wow that is a great idea
Loveeee! ♥️
Thank you so much for sharing!
Cool breakdown!
New here, this is so insightful, thank you
Can you please address the heme iron subject? There's plenty of pier reviewed studies out there asserting it's positive correlation with colon CA. Thanks in advance.
The dog looks interested in the keto diet hahaha
Ha … Minnie has good tastebuds.
I love duck fat! Cook chicken breast in duck fat with pork rind bread crumbs. So good.
Which apple watch app are you using in the sauna to track hr and time? I dont recognize it - thanks
You don’t let your employees bring food?! Not everyone can afford to eat out every day for lunch, doc. And you, of all people, should understand that it’s also healthier when you bring food from home.
So, you didn’t listen to what she said was the reason?
I heard her why. Ridiculous. My statement still stands.
Yes she’s weird
In order to make a difference you need the right people beside you.
It's ok. I think you missed that they don't eat and don't drink coffee if they're working. It costs no more to go and eat outside, whether sitting or walking, than to stay inside the office (unless you're cold and decide to eat in the car with the heater switched on).
I’ve been using duck fat!😊
Good for you 😊
Seriously??? The ad before getting to your video was for Beyond Meat... 😳🙄
On one video i watched they are saying on dr ken berry station that since red blood cells which are not glycated by high carb diets they hang around....live longer....and thats why that persons Alc can creep up
The sweaty hair with the pearls. 😂😂😂❤❤❤
I watched a couple of your videos. I was looking for opinions on statin drugs and your page came up. I 100% believe that taking statin drugs is wrong. You, and several others have the same opinion. My LDL cholesterol is not that high and just because my doctor wrote a prescription for me doesn’t mean I’m going to take it. I’m not.
As far as your lifestyle it seems hard to me but if that’s what makes you and your followers happy, more power to you. Good luck with your work on longevity.
As a professional mental Trina from Denmark I want your channel when you’re hungry instead of going for a walk drink a half a liter of water with 2 tablespoon episode of vinegar and tools from Milan. Your acid in your stomach will get better and you will have no cravings you will have easier for burning you’re fat and avoiding kidney stones.
Why does some doctors tell us that it's dangerous to have a blood sugar lower than 4 (70 in the us)? Weeh I am now in my 55 hour in my 72 hour fast and my blood sugar vary from 3,0/54 and 3,7/66. Is that dangerous? I have no equipment to test my Ketosis.
What about sauna blanket???
What are "carnivore crisps"???
Wow I can’t believe how amazing you look for your age!!! I would have never guessed! I wish the army taught about keto diet since it’s so common for all of us to have aches, pains, injuries, and weird eating schedules, not to mention stress and the need for peak fitness on top of that! It’s been a game changer for me. Also Dunkin has amazing egg bites too! Dried salted seaweed is a good emergency snack for me when I’m facing temptation.
I didn’t hear her give her age? She’s look fabulous!
Ohhh, Starbucks egg bites. I like! Another option they have is cheese sticks
I love all these people who give their unsolicited advice. You do you, doc. Obviously, it is working. If you have the perfect lifestyle, then start your own YT channel.
Doctor, may I ask you why you went on a keto diet first. I’m asking you this question because your life seems to be a little tough regarding eating. Thank you for your answer.
Marc from Switzerland
WHAT COFFEE DO YOU ORDER
What if you have Me/cfs and MS, Hoshiemotoes, pre rdiabetics are not able to work off any thing.
This seems like food obsession to me. Ketone measuring and ketones supplements etc I am probably missing something here, but I don't want to spend my whole day thinking about food, and blood chemistry, etc. .
In Canada, we are taught a sauna will drain you out. It is not for heart health!
Does Doctor Boz consider consuming seed oils?
Nope. Not knowingly. Sometimes they slip into foods … but not usually
What about the vitamines?
Dr.Boz I feel like I am stuck. I’m confused, and freaked out. I am 20 years old, I’m a calisthenics athlete who is passionate about strength exercises and I don’t want to take a statin. However my total cholesterol was around 300 before I went keto. My trygicerides around 100 and my HDL around 60 and total LDL was around 240. Idk what kind of LDL good or bad but my doctor says I’m screwdwdd if o don’t take a statin. The internet says I’m screwed if I do keto. But I am 4 weeks into Ketosis anyway and I actually feel much better, more energy, my Brian feels sharp im even stronger. But I’m almost sure next time I check my cholesterol it’s going to be through the roof and of extreme concern to my doctor. Am I in danger? Like how can I still try to build muscle and excel in my goals and not have to worry about a heart attack. Is keto safe for me or am I just destined for a life of statin induced muscle pain. Without much benefit
Good video. Thank you for sharing. Have a great rest of your Friday and weekend.
I say this not to be insulting. I'm curious what Dr Boz considers her healthy total body fat % because from what I can see, she is at least 35%. Again...don't get me wrong, she's a beautiful woman and clearly not going for the lean, muscular look. My understanding is that optimal BF% for women is 25-29%
How could I measure blood sugars to a graph like in this video please?
How is CGM lifestyle sustainable - but more than that, what is the outcome in the short-term and what is the outcome for the long-term. I see the graph, but how was your day?
What is the puckerup,that goes with the bubble water? What CGM do you use?
If no Daibties then no problems what u eating?
Sugar will in between normal range ie Fasting Max 110 and Random 180 ?
Morning fasting glucose greater than 100 = problems with metabolism are brewing inside.
Dr. Boz, please could you help. I’m off to Vietnam for 2 weeks this coming Thursday and am really worried I might not find meat options. Have had no carbs for 37 days and do not want to undo the good I’ve done. Any suggestions?
The most common type of meat in Vietnam is pork, chicken and beef.
I’ve not been there .. but every continent has meat.
@@BlacklistedBible Thx, I’m sure they’ll have meat. Will just fill up when I can. Just a bit concerned about additives. Really appreciate your response.
@@DoctorBoz Thx for your response. Will go with the flow. Too much of a perfectionist. 😉
If you see Com Tam on the menu it's a few big pork chops with broken rice and egg cake. Don't eat the rice and just eat the meat. The egg cake has meat in it but also other ingredients. I asked and they said it had no wheat flour. YMMV Have fun. I just moved there recently and we've been gluten free and carnivore although we are cooking a lot and not eating out as much yet.
very cool good education thank you
Is it OK to have lemon and lime in your water?
Great video! Thanks :)
Thank you for Sharing, Wow, I think the basic for healthy life is to cook food in your own kitchen, not every day, at least two time a week.
I have been on low carb, keto, IF( 17 to 20Hr) for last five years, last year I started running, Jogging. I cook two times a week very simple Less then 20 minutes each time, now mostly soups and stews with high fat, usually a can of Coconut cream in my soups or stews then when serving sometimes put in two eggs or olive oil to add more fat, I make big batch to eat for a few days, Usually have four to five eggs for lunch or dinner. Cooking should be simple with little time, spend the time on activities, not gym( boarding), outdoor activities and not walking, but Niko Niko( slow jogging), Jogging in zoon two( heart rate 110 to 135) is the best way to be in good health( heart) and burn fat like crazy, I do my jogging or running before breaking my fast, now I do 10 to 12K , three times a week, burn 700 to almost 800 calories on each one hour run. I run for my heart health, not to lose weight, actually I gained weight because I gained more muscles. BMI under 21.
Food for fuel!!!!! Eat to live not live to eat!!!
Do a search on Zoon 2 aerobic exercise, heart rate around 110 to 135 !! Much much better than walking, why walking when you can Jog!!!! Do not over stride and you won't have knee injury!!!!
Would love to have that shrimp taco recipe
Wish i could heal and know what to do foodwise
Your Starbucks egg bites have canola oil in it. Wasn't sure if you knew.
I would not touch any egg bites due to the seed oils. They sre pretty easy to batch prep at home. Might be worth having a local person bake them if no time to cook 😊
what's wrong with canola oil? I use it everyday Kroger canola oil brand.
@@Shortie5-1 It is a mechanical oil, comes from a weed LOL
@Shortie5-1 its terrible for you
Surf and turf. Steak and prawns for me. Cooked in lard. Swimming in sour cream .
Same bur smothered in butter, extra salt and garlic 🎉❤😂
How do you track the blood sugar like this?
What kind of car is the doc driving?? Weird steering wheel!
I’m surprised you don’t get a premade meal service?
Also why would smell of coffee bother people at work?
Curious why we didn't hear your coffee order at Starbucks?
What is your selenium levels - I’ve been eating sardines every other day and my selenium level is through the roof
Burnt ends, likely lots of sugar in basting sauce . . .
No. They use salt. It’s awesome
@@DoctorBozis it a chain? I’m in Clearwater so wondering if I can find it here. I don’t drive into Tampa 😬