I love that she includes the lil struggles and breaks she takes, no one is a super human and it's hard to get through these sometimes but you just gotta push through and keep going doing what you can 💖
I absolutely loathe working out but I make myself do 3-4 different 5 minute videos at least 5x a week and can say that while results take longer to come, I feel so much better about myself. Even if you are not doing hour long workouts, doing just a little everyday will get results too. Just be patient with yourself.
I always love her videos and her workouts omgg. Her entire vibe and everything just makes the workout fun and when she talks and struggles alongside you it feels like you're working out with a friend :)))
I just did day 1 I was gonna give up haha but I saw she motivated cause she braked threw the workout too knowing u don't gotta go all out and u can rest for a little bit and keep doing it!:) also I would love some motivating replys too! Thank you
I'm 14 currently and I wanna be strong 🤩 Im really clumsy and pretty so people tend to call me really mean names, they call me weak, but I know I'm not your the best and I can't wait to look cool
How did it go? Also U are beautiful the way you are and you don't need to change yourself for anyone else but if you want to change yourself for your you can ❤❤❤
Thanks so much Vicky, have been doing your workouts since 2016. See great change! and constant motivation now doesn't take much after working out with you all these years! Keep being a ray of sunshine 🌞 Gabs
Much improved plank holds 35 secs and the plank jumping in and outs. I have to keep legs not v wide but I did it! Im over 55. It can be done. Good rest, take it slower...but strong. Increase reps as you get stronger.
Sometimes when I follow along I'm like omgahh she crazy how does she keep going?! Lol but Vicky you motivate me to keep going and pushing myself! Love you and your videos!!
Floor heel taps 30 sec Elbow 2 Toe crunch ( left & right ) 30 sec Star crunch 30 sec Plank 30 sec Plank twist 30 sec Plank in n’ out 30 sec Pump crunch 30 sec Vacuum 40 sec Remember that you are beautiful in every shape!!!
My most favorite abs work out so simple yet effective. This is perfect for a jump start if you’ve fallen off the wagon and you see the results almost instantly LOVE IT !
@@anonym5276 just depends, sometimes just one time or sometimes 3 . Like I’ll do it twice in a row or I’ll do it for every break I get : first break ,lunch , and last break . I work from home so it’s a good little work for out I can do instead of eating
Okay So i Just Started this exercise today And it Burned you got to really try maybe try a little extra just a bit but if you wanna go on this journey with me im doing it for a week bc it got so many good reviews And i love how shes So real she will stop take breaths during the exercise because some people might struggle like her and i appreciate that so much:D Day 1😌it burned my core No difference yet but it was really hard
Is it bad form or ineffective to keep your head lifted while doing leg raises? I seen people do both forms at the gym and I don’t know which is best to go with.
For me I’ve noticed the workout is better on the back when you have your head tucked into your chin though, I am not professional, but when I rest my head on the ground while doing flutter kicks (hands under butt) my back isn’t touching the floor and it’s harder on my back, with my neck tucked into my chin, it’s a bit uncomfortable sometimes but it helps the strain on my back :)
Does anyone know which specific shorts those are from ryderwear? Maybe they’re gone not because this was from August but I’m just wondering if anyone knows what line that was from?
I love that she includes the lil struggles and breaks she takes, no one is a super human and it's hard to get through these sometimes but you just gotta push through and keep going doing what you can 💖
same
Thank you so much for keeping your free content on UA-cam even though you have your app. 💗
It’s nice but you know she does it because she’s a smart business women. That way she gets more subscribers and app downloads. It’s called advertising
I had to recently cut all tiny expenses and thankfully she has these to lean on so I can keep it moving 🌟🤸♀️
I absolutely loathe working out but I make myself do 3-4 different 5 minute videos at least 5x a week and can say that while results take longer to come, I feel so much better about myself. Even if you are not doing hour long workouts, doing just a little everyday will get results too. Just be patient with yourself.
Guys do it!!!!this is the best workout ever ,I am on day 3 and I already got the best results ever!!!Let's go!
I always love her videos and her workouts omgg. Her entire vibe and everything just makes the workout fun and when she talks and struggles alongside you it feels like you're working out with a friend :)))
30 seconds each
1) Floor Heel Taps
2) Elbow 2 Toe Crunch (L)
3) Elbow 2 Toe Crunch (R)
4) Star Crunch
5) Plank
6) Plank w/ Twists
7) Plank In n’ Out
8) Pump Crunch
9) Vacuum
Thank you for this! 😍
omg thank you!! your the best
Wish you added timestops ! Thanks tho
THIS GIRL’S WORKOUTS ARE AMAZINGGGGGGGGGG. ADE ME SWEAT A WHOLE RIVERRRR
My abs were burning before the 5 minutes finished 😭😭😭😭😭😭😭😭😭 that's the intensity I love ,thank you Vicky♥️♥️♥️♥️♥️😘😘😍🔥🦋
0:57 Workout begins 💜
I just did day 1 I was gonna give up haha but I saw she motivated cause she braked threw the workout too knowing u don't gotta go all out and u can rest for a little bit and keep doing it!:) also I would love some motivating replys too! Thank you
Vicky justiz is a boss and her routines bring great results
This is a great workout I haven’t been working out but this workout is a great place to start
I'm 14 currently and I wanna be strong 🤩 Im really clumsy and pretty so people tend to call me really mean names, they call me weak, but I know I'm not your the best and I can't wait to look cool
How did it go? Also U are beautiful the way you are and you don't need to change yourself for anyone else but if you want to change yourself for your you can ❤❤❤
Thanks so much Vicky, have been doing your workouts since 2016. See great change! and constant motivation now doesn't take much after working out with you all these years!
Keep being a ray of sunshine 🌞
Gabs
I loved this so much and I loved your comments they made me keep going! Thank you for this!
I’ve been doing this every day now my 6th day, I have a definite 4 pack! ☺️
Hey do you get hourglass ⌛ now😀
I did this workout 6sets today with about 15 seconds of rest in between and oh my goodness, the way I flopped down on my mat afterwards 😂 loving this!
Girl your amazing, I can barely do 2 lol
I wasn’t planning on doing anything today... Butttt my hunni Vicky tryna get me snatched so let’s go!!! 👌🏾🤸🏽♀️💪🏽
girl yes its only 5 mins!!! what do you have to lose
@@vickyjustiz nothing but these love handles! 😅
@@Allof5one lol fr 😭 (ik i'm so late)
It must be someone telling me to workout again since school stared🌟
You got thissss, its only 5 mins!!!
Vicky you are life saver!! I work 12 hour shifts. This amazing 🤩! Thank you so much!
Much improved plank holds 35 secs and the plank jumping in and outs. I have to keep legs not v wide but I did it! Im over 55. It can be done. Good rest, take it slower...but strong. Increase reps as you get stronger.
I love this girlll she is so inspirational
Your right! This was a great 5 min ab workout! Thanks
I love you Vicky thank you so much for the workout super helpful with a busy schedule
You're so welcome!
Of course cat had to see what was going on😂
Sometimes when I follow along I'm like omgahh she crazy how does she keep going?! Lol but Vicky you motivate me to keep going and pushing myself! Love you and your videos!!
Just did this 3x in a row! Definitely gonna do this 3x in a row 3x per week!!! 🔥🥵🙌🏾❤️
Floor heel taps 30 sec
Elbow 2 Toe crunch ( left & right ) 30 sec
Star crunch 30 sec
Plank 30 sec
Plank twist 30 sec
Plank in n’ out 30 sec
Pump crunch 30 sec
Vacuum 40 sec
Remember that you are beautiful in every shape!!!
My most favorite abs work out so simple yet effective. This is perfect for a jump start if you’ve fallen off the wagon and you see the results almost instantly LOVE IT !
How many times a day do you do the workout?
@@anonym5276 just depends, sometimes just one time or sometimes 3 . Like I’ll do it twice in a row or I’ll do it for every break I get : first break ,lunch , and last break . I work from home so it’s a good little work for out I can do instead of eating
I've done this one b4! I'll do it regularly to start shaping the habit ^.^
Hey Vicky this is a great ab workout 🏋️♂️ those planks…I’m still shaking!! 😂🤣😂🤣
I actually love her talking cause it gives me more motivation to keep going..
Thanks☺☺❤❤
She really is the BEST!!!! ❤
😗😗
LMAOOOOOOO your cat was like:''hey,what are you doing?! aren't you gonna feed m-...''
**heads toward the camera**
''aight.. i'm outta here''
I know five minute workouts are really popular, but can you please show us what you actually do🥺 and also what you lift like at the gym?
*good luck to everyone who's gonna do this workout! we can do this!!😊❤️*
I loved this video! I’m so happy I came across your channel.
Excited for my fitness journey
So quick so good ! 💕
It's now my second day, and i actually like this one, it's not very difficult and it's short
Can you do a video on how to lose the stubborn muffin top or love handles? 😁
She has a few
@@arleth0822 I need a new and improved one lol
U need to lose fat first u wont lose them through ab exercises
Okay, I'm sold. Will be doing this x5
Okay So i Just Started this exercise today And it Burned you got to really try maybe try a little extra just a bit but if you wanna go on this journey with me im doing it for a week bc it got so many good reviews And i love how shes So real she will stop take breaths during the exercise because some people might struggle like her and i appreciate that so much:D
Day 1😌it burned my core No difference yet but it was really hard
This workout is so effective...
Thxx buddy😎
thank you for this workout
Wow this video did me Justice! Thank you!
i made my bf do this with me and he was STRUGGLING he hated it so much😭 i actually like this workout
I feel like i did these before on each of ur ab videos
Thank you so much 🥰 have a great weekend 💝
Doing this tomorrow morning ☺️
yay! lets do it!
@@vickyjustizI just want a flat stomach~
- Me after doing the excersise once: let's see if anything happened?!🤡
I keep coming back to these! 😍🥵
Shoutout to all the people doing this workout secretly in their bedroom
Thanks for posting Vicky! How many times a week max should we do ab workouts to prevent the blocky look?
OMG THIS ONE WAS A KILLEEERRR
Heyy! Vicky i thought you forgot about us youtubers keep them coming
great video i really feel it
thank you
my fav UA-camr 🤩❤❤
Love this!!!
thank u Vicky
Wow my abs are burning!
If you wanted me to die you just had to say that 🤣🤣🤣 thank you for this amazing work out routine!
I cant do the plank twist but can do mountain climbers. Pike to plank helps.
Love this.
Thank you 😊
A fast and effective workout 🏋🏽♀️
You're amazing, thank you so much ❤
Are these ab workout going to create a “boxy” waist? Like a CrossFit midsection?
iloveyou ms justin.and i always love to see you happy and thnks for ur motivation for us...esp for women
guys i decided to do this everday for a while and i will explain the results
day 1: omg this was so painful omg my body is aching
day two? 💀
I think their body ached too much😬
Is it bad form or ineffective to keep your head lifted while doing leg raises? I seen people do both forms at the gym and I don’t know which is best to go with.
Same I really want the answer to this!
For me I’ve noticed the workout is better on the back when you have your head tucked into your chin though, I am not professional, but when I rest my head on the ground while doing flutter kicks (hands under butt) my back isn’t touching the floor and it’s harder on my back, with my neck tucked into my chin, it’s a bit uncomfortable sometimes but it helps the strain on my back :)
I’m not crying you are
Favorite workout.
I love when your cat makes an appearance 💗💗
Me too
LOVE THIS💚
How often do you work upper and lower body in a week? And cardio?
is it possible to lose like an inch or 2 on the waist while also getting some booty gains
Please do more of these 5 minutes please
I'm crying here😥😥🔥🔥🔥
Could some one please share their results
DAY 1
Will this make a hourglass waist or a boxy waist
Vicky: Need new booty band. Bought one but doesnt stretch at all. Older one is a bit stretched out. Any suggestions? $15-25 range.
I want to lose the postpartum belly, can the vacuum help 😫☺☺
amazing workout thanks hun
That's definitely a burner, I just love Vicky's workouts cuz that shit works!!
Does anyone know which specific shorts those are from ryderwear? Maybe they’re gone not because this was from August but I’m just wondering if anyone knows what line that was from?
does she have any arm workouts ?
Can someone give me an update on how long it took them to get abs and a more hourglass looK?
Day 1: ❤️
Damn let's do it! 👌🏻👌🏻👌🏻
Omg i never was that early
Thxxxxx
The cat just made me subscribe.
0:55
Its the cat for me 😂
Yassss🔥🔥🔥🔥🔥🔥
Hii Vicky 💕💕
Letssss gooooo 😅
Would this work if i did this 2x a day
totally doing this like 5 times later today lol
Does it work