16 Simple Ways to Have a Better Day

Here are some great ways to have a better day! If you want to have a good day every day, whether it’s at work or in university, this is for you. It’s about waking up early, maintaining good habits, and ultimately you learn how to be happy. So to have a better day, just enjoy!
Sources:
Simple Ways to Make it a Better Day
www.psychologytoday.com/us/bl...
Effects of Mental Relaxation and Slow Breathing
www.ncbi.nlm.nih.gov/pubmed/1...
Efficiency of Brisk Walking, Meditation, and Reading
www.ncbi.nlm.nih.gov/pubmed/1...
Have a Better Day at Work
psychcentral.com/blog/9-small...
Make Tomorrow a Better Day
www.inc.com/jayson-demers/7-t...
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: / troywhudson
Music from Bensound.com