Eccentric Exercises for Shoulders & Core | Quick Fit With Cassy

Build strong shoulders and a nimble core with the moves in this Quick Fit class. Host Cassy Vieth demonstrates exercises you can do regularly that will help lift your posture and open up space in your torso to give your organs more room to operate, leaving you feeling slimmer and stronger right away!
Watch more short stretching workouts at pbswisconsin.o... and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

[@Rajgorabhijeet]

She's radiating Postive happy spring full vibe 🌼🌱
Live long & happy miss cassy

[@jennifertrodd3220]

Absolutely love this, I didn't think I'd find it quite as challenging as I did and just love the flow of movements, thank you so much.. England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@bodes4870]

Thx from australia